Age Sluis

Bib: 11014•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 28%

Gender (Male)

#0 / 16105

Top 41%

Masters (Masters Men)

#0 / 10463

Top 28%

Division (M45-49)

#0 / 2386

Top 41%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:21

Rank: #9394

Start → 5K

22:21 | 7:12/mi

5K· 3.11 mi

22:21

Rank: #9394

Start → 5K

22:21 | 7:12/mi

10K· 6.21 mi

44:51

Rank: #9601 (-207)

5K → 10K

22:30 | 7:15/mi

10K· 6.21 mi

44:51

Rank: #9601 (-207)

5K → 10K

22:30 | 7:15/mi

15K· 9.32 mi

1:07:19

Rank: #9509 (+92)

10K → 15K

22:28 | 7:14/mi

15K· 9.32 mi

1:07:19

Rank: #9509 (+92)

10K → 15K

22:28 | 7:14/mi

20K· 12.43 mi

1:30:09

Rank: #9441 (+68)

15K → 20K

22:50 | 7:21/mi

20K· 12.43 mi

1:30:09

Rank: #9441 (+68)

15K → 20K

22:50 | 7:21/mi

Half· 13.11 mi

1:35:05

Rank: #9425 (+16)

20K → Half

4:56 | 7:14/mi

Half· 13.11 mi

1:35:05

Rank: #9425 (+16)

20K → Half

4:56 | 7:14/mi

25K· 15.53 mi

1:52:48

Rank: #9224 (+201)

Half → 25K

17:43 | 7:18/mi

25K· 15.53 mi

1:52:48

Rank: #9224 (+201)

Half → 25K

17:43 | 7:18/mi

30K· 18.64 mi

2:15:59

Rank: #8791 (+433)

25K → 30K

23:11 | 7:28/mi

30K· 18.64 mi

2:15:59

Rank: #8791 (+433)

25K → 30K

23:11 | 7:28/mi

20M

2:26:20

Rank: #8666 (+125)

30K → 20M

10:21 | 7:37/mi

20M

2:26:20

Rank: #8666 (+125)

30K → 20M

10:21 | 7:37/mi

21M

2:34:26

Rank: #8581 (+85)

20M → 21M

8:06 | 8:06/mi

21M

2:34:26

Rank: #8581 (+85)

20M → 21M

8:06 | 8:06/mi

35K· 21.75 mi

2:39:55

Rank: #8499 (+82)

21M → 35K

5:29 | 7:20/mi

35K· 21.75 mi

2:39:55

Rank: #8499 (+82)

21M → 35K

5:29 | 7:20/mi

23M

2:49:17

Rank: #8307 (+192)

35K → 23M

9:22 | 7:29/mi

23M

2:49:17

Rank: #8307 (+192)

35K → 23M

9:22 | 7:29/mi

24M

2:56:35

Rank: #8164 (+143)

23M → 24M

7:18 | 7:18/mi

24M

2:56:35

Rank: #8164 (+143)

23M → 24M

7:18 | 7:18/mi

40K· 24.85 mi

3:02:56

Rank: #8062 (+102)

24M → 40K

6:21 | 7:26/mi

40K· 24.85 mi

3:02:56

Rank: #8062 (+102)

24M → 40K

6:21 | 7:26/mi

25.2M

3:05:48

Rank: #8039 (+23)

40K → 25.2M

2:52 | 8:19/mi

25.2M

3:05:48

Rank: #8039 (+23)

40K → 25.2M

2:52 | 8:19/mi

Finish· 26.22 mi

3:13:11

Rank: #7964 (+75)

25.2M → Finish

7:23 | 7:15/mi

Finish· 26.22 mi

3:13:11

Rank: #7964 (+75)

25.2M → Finish

7:23 | 7:15/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:35:05

Pace7:15 /mi

2nd Half

Distance13.11 mi

Time1:38:06

Pace7:29 /mi

📊Positive Split: 3.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:24	22:21	7:12	22:21	7:12	-
10K	6.21 mi	11:13:54	44:51	7:13	22:30	7:15	+0:03
15K	9.32 mi	11:36:22	1:07:19	7:13	22:28	7:14	-0:01
20K	12.43 mi	11:59:12	1:30:09	7:15	22:50	7:21	+0:07
Half	13.11 mi	12:04:08	1:35:05	7:15	4:56	7:14	-0:07
25K	15.53 mi	12:21:51	1:52:48	7:16	17:43	7:18	+0:04
30K	18.64 mi	12:45:02	2:15:59	7:18	23:11	7:28	+0:10
20M	20.00 mi	12:55:23	2:26:20	7:19	10:21	7:37	+0:09
21M	21.00 mi	13:03:29	2:34:26	7:21	8:06	8:06	+0:29
35K	21.75 mi	13:08:58	2:39:55	7:21	5:29	7:20	-0:46
23M	23.00 mi	13:18:20	2:49:17	7:22	9:22	7:29	+0:09
24M	24.00 mi	13:25:38	2:56:35	7:21	7:18	7:18	-0:11
40K	24.85 mi	13:31:59	3:02:56	7:22	6:21	7:26	+0:08
25.2M	25.20 mi	13:34:51	3:05:48	7:22	2:52	8:19	+0:53
Finish	26.22 mi	13:42:14	3:13:11	7:22	7:23	7:15	-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:12 /mi

Average Pace

7:22 /mi

Slowest Pace

8:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:02:13

94% of race

Time at Steady Pace

10:58

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:24	22:21	7:12	22:21	7:12	#9394
10K	6.21 mi	11:13:54	44:51	7:13	22:30	7:15	#9601
15K	9.32 mi	11:36:22	1:07:19	7:13	22:28	7:14	#9509
20K	12.43 mi	11:59:12	1:30:09	7:15	22:50	7:21	#9441
Half	13.11 mi	12:04:08	1:35:05	7:15	4:56	7:14	#9425
25K	15.53 mi	12:21:51	1:52:48	7:16	17:43	7:18	#9224
30K	18.64 mi	12:45:02	2:15:59	7:18	23:11	7:28	#8791
20M	20.00 mi	12:55:23	2:26:20	7:19	10:21	7:37	#8666
21M	21.00 mi	13:03:29	2:34:26	7:21	8:06	8:06	#8581
35K	21.75 mi	13:08:58	2:39:55	7:21	5:29	7:20	#8499
23M	23.00 mi	13:18:20	2:49:17	7:22	9:22	7:29	#8307
24M	24.00 mi	13:25:38	2:56:35	7:21	7:18	7:18	#8164
40K	24.85 mi	13:31:59	3:02:56	7:22	6:21	7:26	#8062
25.2M	25.20 mi	13:34:51	3:05:48	7:22	2:52	8:19	#8039
Finish	26.22 mi	13:42:14	3:13:11	7:22	7:23	7:15	#7964

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	9394	7822	7822	9366(Top 33%)	7745(Top 48%)	7745(Top 325%)
10K	6.21 mi	3.10 mi	9601-207	7962-140	7962-140	9836(Top 35%)	8048(Top 50%)	8048(Top 337%)
15K	9.32 mi	3.11 mi	9509+92	7879+83	7879+83	9366(Top 33%)	7745(Top 48%)	7745(Top 325%)
20K	12.43 mi	3.11 mi	9441+68	7799+80	7799+80	9437(Top 33%)	7701(Top 48%)	7701(Top 323%)
Half	13.11 mi	0.68 mi	9425+16	7784+15	7784+15	9272(Top 33%)	7615(Top 47%)	7615(Top 319%)
25K	15.53 mi	2.42 mi	9224+201	7649+135	7649+135	8401(Top 30%)	6995(Top 43%)	6995(Top 293%)
30K	18.64 mi	3.11 mi	8791+433	7352+297	7352+297	7475(Top 26%)	6263(Top 39%)	6263(Top 262%)
20M	20.00 mi	1.36 mi	8666+125	7238+114	7238+114	7790(Top 27%)	6311(Top 39%)	6311(Top 265%)
21M	21.00 mi	1.00 mi	8581+85	7159+79	7159+79	7935(Top 28%)	6217(Top 39%)	6217(Top 261%)
35K	21.75 mi	0.75 mi	8499+82	7086+73	7086+73	7402(Top 26%)	5936(Top 37%)	5936(Top 249%)
23M	23.00 mi	1.25 mi	8307+192	6933+153	6933+153	6527(Top 23%)	5312(Top 33%)	5312(Top 223%)
24M	24.00 mi	1.00 mi	8164+143	6803+130	6803+130	6419(Top 23%)	5174(Top 32%)	5174(Top 217%)
40K	24.85 mi	0.85 mi	8062+102	6708+95	6708+95	6358(Top 22%)	5067(Top 31%)	5067(Top 212%)
25.2M	25.20 mi	0.35 mi	8039+23	6685+23	6685+23	7673(Top 27%)	5732(Top 36%)	5732(Top 240%)
Finish	26.22 mi	1.02 mi	7964+75	6608+77	6608+77	7337(Top 26%)	5522(Top 34%)	5522(Top 231%)

5522

Passing Analysis

Category:

Athletes Passed

2378

Passed By

947

Net Change

+1430

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9394
5K → 10K	148	354	-207	#9394	#9601
10K → 15K	210	118	+92	#9601	#9509
15K → 20K	218	150	+68	#9509	#9441
20K → Half	39	23	+16	#9441	#9425
Half → 25K	245	44	+201	#9425	#9224
25K → 30K	473	40	+433	#9224	#8791
30K → 20M	162	37	+125	#8791	#8666
20M → 21M	136	51	+85	#8666	#8581
21M → 35K	102	20	+82	#8581	#8499
35K → 23M	214	22	+192	#8499	#8307
23M → 24M	157	14	+143	#8307	#8164
24M → 40K	121	19	+102	#8164	#8062
40K → 25.2M	41	18	+23	#8062	#8039
25.2M → Finish	112	37	+75	#8039	#7964
TOTALS	2378	947	+1430