Wing Yan Lai
Bib: 10966•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:15 | 21:26 | 6:54 | 21:26 | 6:54 | - |
10K | 6.21 mi | 11:09:15 | 42:26 | 6:50 | 21:00 | 6:46 | -0:08 |
15K | 9.32 mi | 11:30:31 | 1:03:42 | 6:50 | 21:16 | 6:51 | +0:05 |
20K | 12.43 mi | 11:52:07 | 1:25:18 | 6:52 | 21:36 | 6:57 | +0:06 |
Half | 13.11 mi | 11:56:49 | 1:30:00 | 6:52 | 4:42 | 6:53 | -0:04 |
25K | 15.53 mi | 12:13:43 | 1:46:54 | 6:53 | 16:54 | 6:58 | +0:05 |
30K | 18.64 mi | 12:36:52 | 2:10:03 | 6:59 | 23:09 | 7:27 | +0:29 |
20M | 20.00 mi | 12:47:06 | 2:20:17 | 7:01 | 10:14 | 7:32 | +0:05 |
21M | 21.00 mi | 12:55:12 | 2:28:23 | 7:04 | 8:06 | 8:06 | +0:34 |
35K | 21.75 mi | 13:00:37 | 2:33:48 | 7:04 | 5:25 | 7:14 | -0:52 |
23M | 23.00 mi | 13:10:07 | 2:43:18 | 7:06 | 9:30 | 7:35 | +0:21 |
24M | 24.00 mi | 13:17:41 | 2:50:52 | 7:07 | 7:34 | 7:34 | -0:01 |
40K | 24.85 mi | 13:24:17 | 2:57:28 | 7:08 | 6:36 | 7:43 | +0:09 |
25.2M | 25.20 mi | 13:27:11 | 3:00:22 | 7:09 | 2:54 | 8:25 | +0:42 |
Finish | 26.22 mi | 13:34:51 | 3:08:02 | 7:11 | 7:40 | 7:31 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:46 /mi
Average Pace
7:11 /mi
Slowest Pace
8:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:54
57% of race
Time at Steady Pace
1:03:32
34% of race
Time at Slower Pace
17:36
9% of race
Average Pace: 7:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:15 | 21:26 | 6:54 | 21:26 | 6:54 | #7086 | |
10K | 6.21 mi | 11:09:15 | 42:26 | 6:50 | 21:00 | 6:46 | #6573 | |
15K | 9.32 mi | 11:30:31 | 1:03:42 | 6:50 | 21:16 | 6:51 | #6524 | |
20K | 12.43 mi | 11:52:07 | 1:25:18 | 6:52 | 21:36 | 6:57 | #6536 | |
Half | 13.11 mi | 11:56:49 | 1:30:00 | 6:52 | 4:42 | 6:53 | #6559 | |
25K | 15.53 mi | 12:13:43 | 1:46:54 | 6:53 | 16:54 | 6:58 | #6435 | |
30K | 18.64 mi | 12:36:52 | 2:10:03 | 6:59 | 23:09 | 7:27 | #6516 | |
20M | 20.00 mi | 12:47:06 | 2:20:17 | 7:01 | 10:14 | 7:32 | #6476 | |
21M | 21.00 mi | 12:55:12 | 2:28:23 | 7:04 | 8:06 | 8:06 | #6484 | |
35K | 21.75 mi | 13:00:37 | 2:33:48 | 7:04 | 5:25 | 7:14 | #6446 | |
23M | 23.00 mi | 13:10:07 | 2:43:18 | 7:06 | 9:30 | 7:35 | #6412 | |
24M | 24.00 mi | 13:17:41 | 2:50:52 | 7:07 | 7:34 | 7:34 | #6425 | |
40K | 24.85 mi | 13:24:17 | 2:57:28 | 7:08 | 6:36 | 7:43 | #6437 | |
25.2M | 25.20 mi | 13:27:11 | 3:00:22 | 7:09 | 2:54 | 8:25 | #6433 | |
Finish | 26.22 mi | 13:34:51 | 3:08:02 | 7:11 | 7:40 | 7:31 | #6501 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7086 | 700 | 700 | 6548(Top 23%) | 630(Top 5%) | 630(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 6573+513 | 590+110 | 590+110 | 5982(Top 21%) | 498(Top 4%) | 498(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 6524+49 | 608-18 | 608-18 | 6548(Top 23%) | 630(Top 5%) | 630(Top 12%) |
| 20K | 12.43 mi | 3.11 mi | 6536-12 | 615-7 | 615-7 | 6613(Top 23%) | 684(Top 6%) | 684(Top 13%) |
| Half | 13.11 mi | 0.68 mi | 6559-23 | 622-7 | 622-7 | 6890(Top 24%) | 748(Top 6%) | 748(Top 14%) |
| 25K | 15.53 mi | 2.42 mi | 6435+124 | 606+16 | 606+16 | 6150(Top 22%) | 633(Top 5%) | 633(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 6516-81 | 654-48 | 654-48 | 7393(Top 26%) | 1159(Top 9%) | 1159(Top 21%) |
| 20M | 20.00 mi | 1.36 mi | 6476+40 | 669-15 | 669-15 | 7219(Top 25%) | 1221(Top 10%) | 1221(Top 22%) |
| 21M | 21.00 mi | 1.00 mi | 6484-8 | 691-22 | 691-22 | 7968(Top 28%) | 1707(Top 14%) | 1707(Top 31%) |
| 35K | 21.75 mi | 0.75 mi | 6446+38 | 693-2 | 693-2 | 6879(Top 24%) | 1230(Top 10%) | 1230(Top 22%) |
| 23M | 23.00 mi | 1.25 mi | 6412+34 | 712-19 | 712-19 | 7180(Top 25%) | 1471(Top 12%) | 1471(Top 27%) |
| 24M | 24.00 mi | 1.00 mi | 6425-13 | 736-24 | 736-24 | 8171(Top 29%) | 1925(Top 16%) | 1925(Top 35%) |
| 40K | 24.85 mi | 0.85 mi | 6437-12 | 765-29 | 765-29 | 8229(Top 29%) | 2078(Top 17%) | 2078(Top 38%) |
| 25.2M | 25.20 mi | 0.35 mi | 6433+4 | 780-15 | 780-15 | 8277(Top 29%) | 2157(Top 18%) | 2157(Top 39%) |
| Finish | 26.22 mi | 1.02 mi | 6501-68 | 832-52 | 832-52 | 9363(Top 33%) | 2691(Top 22%) | 2691(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6548
Females
630
F18-39
630
5K→10K
3.1 - 6.2 mi
Overall
5982
Females
498
F18-39
498
10K→15K
6.2 - 9.3 mi
Overall
6548
Females
630
F18-39
630
15K→20K
9.3 - 12.4 mi
Overall
6613
Females
684
F18-39
684
20K→Half
12.4 - 13.1 mi
Overall
6890
Females
748
F18-39
748
Half→25K
13.1 - 15.5 mi
Overall
6150
Females
633
F18-39
633
25K→30K
15.5 - 18.6 mi
Overall
7393
Females
1159
F18-39
1159
30K→20M
18.6 - 20.0 mi
Overall
7219
Females
1221
F18-39
1221
20M→21M
20.0 - 21.0 mi
Overall
7968
Females
1707
F18-39
1707
21M→35K
21.0 - 21.8 mi
Overall
6879
Females
1230
F18-39
1230
35K→23M
21.8 - 23.0 mi
Overall
7180
Females
1471
F18-39
1471
23M→24M
23.0 - 24.0 mi
Overall
8171
Females
1925
F18-39
1925
24M→40K
24.0 - 24.9 mi
Overall
8229
Females
2078
F18-39
2078
40K→25.2M
24.9 - 25.2 mi
Overall
8277
Females
2157
F18-39
2157
25.2M→Finish
25.2 - 26.2 mi
Overall
9363
Females
2691
F18-39
2691
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7086 |
| 5K → 10K | 544 | 31 | +513 | #7086 | #6573 |
| 10K → 15K | 183 | 134 | +49 | #6573 | #6524 |
| 15K → 20K | 133 | 145 | -12 | #6524 | #6536 |
| 20K → Half | 22 | 45 | -23 | #6536 | #6559 |
| Half → 25K | 184 | 60 | +124 | #6559 | #6435 |
| 25K → 30K | 155 | 236 | -81 | #6435 | #6516 |
| 30K → 20M | 103 | 63 | +40 | #6516 | #6476 |
| 20M → 21M | 63 | 71 | -8 | #6476 | #6484 |
| 21M → 35K | 63 | 25 | +38 | #6484 | #6446 |
| 35K → 23M | 96 | 62 | +34 | #6446 | #6412 |
| 23M → 24M | 58 | 71 | -13 | #6412 | #6425 |
| 24M → 40K | 53 | 65 | -12 | #6425 | #6437 |
| 40K → 25.2M | 28 | 24 | +4 | #6437 | #6433 |
| 25.2M → Finish | 50 | 118 | -68 | #6433 | #6501 |
| TOTALS | 1735 | 1150 | +585 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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