Sophia Sowada
Bib: 10884•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:31 | 20:58 | 6:45 | 20:58 | 6:45 | - |
10K | 6.21 mi | 11:08:36 | 42:03 | 6:46 | 21:05 | 6:47 | +0:02 |
15K | 9.32 mi | 11:29:37 | 1:03:04 | 6:46 | 21:01 | 6:46 | -0:01 |
20K | 12.43 mi | 11:50:53 | 1:24:20 | 6:47 | 21:16 | 6:51 | +0:05 |
Half | 13.11 mi | 11:55:28 | 1:28:55 | 6:47 | 4:35 | 6:43 | -0:08 |
25K | 15.53 mi | 12:12:22 | 1:45:49 | 6:49 | 16:54 | 6:58 | +0:15 |
30K | 18.64 mi | 12:35:09 | 2:08:36 | 6:54 | 22:47 | 7:20 | +0:22 |
20M | 20.00 mi | 12:45:24 | 2:18:51 | 6:57 | 10:15 | 7:33 | +0:13 |
21M | 21.00 mi | 12:53:29 | 2:26:56 | 7:00 | 8:05 | 8:05 | +0:32 |
35K | 21.75 mi | 12:58:51 | 2:32:18 | 7:00 | 5:22 | 7:10 | -0:55 |
23M | 23.00 mi | 13:08:27 | 2:41:54 | 7:02 | 9:36 | 7:40 | +0:30 |
24M | 24.00 mi | 13:15:59 | 2:49:26 | 7:04 | 7:32 | 7:32 | -0:08 |
40K | 24.85 mi | 13:22:45 | 2:56:12 | 7:05 | 6:46 | 7:55 | +0:23 |
25.2M | 25.20 mi | 13:25:49 | 2:59:16 | 7:07 | 3:04 | 8:54 | +0:59 |
Finish | 26.22 mi | 13:33:30 | 3:06:57 | 7:08 | 7:41 | 7:32 | -1:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:43 /mi
Average Pace
7:08 /mi
Slowest Pace
8:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:45:49
57% of race
Time at Steady Pace
53:37
29% of race
Time at Slower Pace
27:31
15% of race
Average Pace: 7:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:31 | 20:58 | 6:45 | 20:58 | 6:45 | #5912 | |
10K | 6.21 mi | 11:08:36 | 42:03 | 6:46 | 21:05 | 6:47 | #6005 | |
15K | 9.32 mi | 11:29:37 | 1:03:04 | 6:46 | 21:01 | 6:46 | #5893 | |
20K | 12.43 mi | 11:50:53 | 1:24:20 | 6:47 | 21:16 | 6:51 | #5829 | |
Half | 13.11 mi | 11:55:28 | 1:28:55 | 6:47 | 4:35 | 6:43 | #5794 | |
25K | 15.53 mi | 12:12:22 | 1:45:49 | 6:49 | 16:54 | 6:58 | #5820 | |
30K | 18.64 mi | 12:35:09 | 2:08:36 | 6:54 | 22:47 | 7:20 | #5979 | |
20M | 20.00 mi | 12:45:24 | 2:18:51 | 6:57 | 10:15 | 7:33 | #6022 | |
21M | 21.00 mi | 12:53:29 | 2:26:56 | 7:00 | 8:05 | 8:05 | #6074 | |
35K | 21.75 mi | 12:58:51 | 2:32:18 | 7:00 | 5:22 | 7:10 | #6055 | |
23M | 23.00 mi | 13:08:27 | 2:41:54 | 7:02 | 9:36 | 7:40 | #6036 | |
24M | 24.00 mi | 13:15:59 | 2:49:26 | 7:04 | 7:32 | 7:32 | #6067 | |
40K | 24.85 mi | 13:22:45 | 2:56:12 | 7:05 | 6:46 | 7:55 | #6124 | |
25.2M | 25.20 mi | 13:25:49 | 2:59:16 | 7:07 | 3:04 | 8:54 | #6173 | |
Finish | 26.22 mi | 13:33:30 | 3:06:57 | 7:08 | 7:41 | 7:32 | #6220 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5912 | 460 | 460 | 5757(Top 20%) | 497(Top 4%) | 497(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 6005-93 | 482-22 | 482-22 | 6267(Top 22%) | 557(Top 5%) | 557(Top 10%) |
| 15K | 9.32 mi | 3.11 mi | 5893+112 | 474+8 | 474+8 | 5757(Top 20%) | 497(Top 4%) | 497(Top 9%) |
| 20K | 12.43 mi | 3.11 mi | 5829+64 | 474 | 474 | 5760(Top 20%) | 502(Top 4%) | 502(Top 9%) |
| Half | 13.11 mi | 0.68 mi | 5794+35 | 470+4 | 470+4 | 5533(Top 19%) | 458(Top 4%) | 458(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 5820-26 | 492-22 | 492-22 | 6148(Top 22%) | 631(Top 5%) | 631(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 5979-159 | 540-48 | 540-48 | 6657(Top 23%) | 886(Top 7%) | 886(Top 16%) |
| 20M | 20.00 mi | 1.36 mi | 6022-43 | 574-34 | 574-34 | 7312(Top 26%) | 1258(Top 10%) | 1258(Top 23%) |
| 21M | 21.00 mi | 1.00 mi | 6074-52 | 600-26 | 600-26 | 7858(Top 28%) | 1655(Top 14%) | 1655(Top 30%) |
| 35K | 21.75 mi | 0.75 mi | 6055+19 | 608-8 | 608-8 | 6464(Top 23%) | 1080(Top 9%) | 1080(Top 20%) |
| 23M | 23.00 mi | 1.25 mi | 6036+19 | 610-2 | 610-2 | 7704(Top 27%) | 1682(Top 14%) | 1682(Top 31%) |
| 24M | 24.00 mi | 1.00 mi | 6067-31 | 636-26 | 636-26 | 7953(Top 28%) | 1838(Top 15%) | 1838(Top 34%) |
| 40K | 24.85 mi | 0.85 mi | 6124-57 | 671-35 | 671-35 | 9577(Top 34%) | 2702(Top 22%) | 2702(Top 49%) |
| 25.2M | 25.20 mi | 0.35 mi | 6173-49 | 696-25 | 696-25 | 11192(Top 39%) | 3566(Top 29%) | 3566(Top 65%) |
| Finish | 26.22 mi | 1.02 mi | 6220-47 | 734-38 | 734-38 | 9491(Top 33%) | 2746(Top 22%) | 2746(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5757
Females
497
F18-39
497
5K→10K
3.1 - 6.2 mi
Overall
6267
Females
557
F18-39
557
10K→15K
6.2 - 9.3 mi
Overall
5757
Females
497
F18-39
497
15K→20K
9.3 - 12.4 mi
Overall
5760
Females
502
F18-39
502
20K→Half
12.4 - 13.1 mi
Overall
5533
Females
458
F18-39
458
Half→25K
13.1 - 15.5 mi
Overall
6148
Females
631
F18-39
631
25K→30K
15.5 - 18.6 mi
Overall
6657
Females
886
F18-39
886
30K→20M
18.6 - 20.0 mi
Overall
7312
Females
1258
F18-39
1258
20M→21M
20.0 - 21.0 mi
Overall
7858
Females
1655
F18-39
1655
21M→35K
21.0 - 21.8 mi
Overall
6464
Females
1080
F18-39
1080
35K→23M
21.8 - 23.0 mi
Overall
7704
Females
1682
F18-39
1682
23M→24M
23.0 - 24.0 mi
Overall
7953
Females
1838
F18-39
1838
24M→40K
24.0 - 24.9 mi
Overall
9577
Females
2702
F18-39
2702
40K→25.2M
24.9 - 25.2 mi
Overall
11192
Females
3566
F18-39
3566
25.2M→Finish
25.2 - 26.2 mi
Overall
9491
Females
2746
F18-39
2746
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5912 |
| 5K → 10K | 143 | 236 | -93 | #5912 | #6005 |
| 10K → 15K | 189 | 77 | +112 | #6005 | #5893 |
| 15K → 20K | 157 | 93 | +64 | #5893 | #5829 |
| 20K → Half | 45 | 10 | +35 | #5829 | #5794 |
| Half → 25K | 129 | 155 | -26 | #5794 | #5820 |
| 25K → 30K | 128 | 287 | -159 | #5820 | #5979 |
| 30K → 20M | 59 | 102 | -43 | #5979 | #6022 |
| 20M → 21M | 52 | 104 | -52 | #6022 | #6074 |
| 21M → 35K | 49 | 30 | +19 | #6074 | #6055 |
| 35K → 23M | 83 | 64 | +19 | #6055 | #6036 |
| 23M → 24M | 49 | 80 | -31 | #6036 | #6067 |
| 24M → 40K | 36 | 93 | -57 | #6067 | #6124 |
| 40K → 25.2M | 15 | 64 | -49 | #6124 | #6173 |
| 25.2M → Finish | 48 | 95 | -47 | #6173 | #6220 |
| TOTALS | 1182 | 1490 | -308 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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