Lara Malpass

Bib: 10856•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 27%

Gender (Female)

#0 / 12228

Top 10%

Masters (Masters Women)

#0 / 6759

Top 3%

Division (F45-49)

#0 / 1813

Top 3%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:04

Rank: #8675

Start → 5K

7:06/mi

22:04 split

5K· 3.11 mi

22:04

Rank: #8675

Start → 5K

7:06/mi

22:04 split

10K· 6.21 mi

43:52

Rank: #8348 (+327)

5K → 10K

7:01/mi

21:48 split

10K· 6.21 mi

43:52

Rank: #8348 (+327)

5K → 10K

7:01/mi

21:48 split

15K· 9.32 mi

1:05:38

Rank: #8054 (+294)

10K → 15K

7:00/mi

21:46 split

15K· 9.32 mi

1:05:38

Rank: #8054 (+294)

10K → 15K

7:00/mi

21:46 split

20K· 12.43 mi

1:27:34

Rank: #7807 (+247)

15K → 20K

7:04/mi

21:56 split

20K· 12.43 mi

1:27:34

Rank: #7807 (+247)

15K → 20K

7:04/mi

21:56 split

Half· 13.11 mi

1:32:13

Rank: #7718 (+89)

20K → Half

6:49/mi

4:39 split

Half· 13.11 mi

1:32:13

Rank: #7718 (+89)

20K → Half

6:49/mi

4:39 split

25K· 15.53 mi

1:49:24

Rank: #7540 (+178)

Half → 25K

7:05/mi

17:11 split

25K· 15.53 mi

1:49:24

Rank: #7540 (+178)

Half → 25K

7:05/mi

17:11 split

30K· 18.64 mi

2:12:48

Rank: #7507 (+33)

25K → 30K

7:32/mi

23:24 split

30K· 18.64 mi

2:12:48

Rank: #7507 (+33)

25K → 30K

7:32/mi

23:24 split

20M

2:23:12

Rank: #7457 (+50)

30K → 20M

7:39/mi

10:24 split

20M

2:23:12

Rank: #7457 (+50)

30K → 20M

7:39/mi

10:24 split

21M

2:31:51

Rank: #7615 (-158)

20M → 21M

8:39/mi

8:39 split

21M

2:31:51

Rank: #7615 (-158)

20M → 21M

8:39/mi

8:39 split

35K· 21.75 mi

2:37:26

Rank: #7600 (+15)

21M → 35K

7:28/mi

5:35 split

35K· 21.75 mi

2:37:26

Rank: #7600 (+15)

21M → 35K

7:28/mi

5:35 split

23M

2:46:58

Rank: #7529 (+71)

35K → 23M

7:37/mi

9:32 split

23M

2:46:58

Rank: #7529 (+71)

35K → 23M

7:37/mi

9:32 split

24M

2:54:32

Rank: #7516 (+13)

23M → 24M

7:34/mi

7:34 split

24M

2:54:32

Rank: #7516 (+13)

23M → 24M

7:34/mi

7:34 split

40K· 24.85 mi

3:01:10

Rank: #7510 (+6)

24M → 40K

7:45/mi

6:38 split

40K· 24.85 mi

3:01:10

Rank: #7510 (+6)

24M → 40K

7:45/mi

6:38 split

25.2M

3:04:07

Rank: #7517 (-7)

40K → 25.2M

8:33/mi

2:57 split

25.2M

3:04:07

Rank: #7517 (-7)

40K → 25.2M

8:33/mi

2:57 split

Finish· 26.22 mi

3:11:55

Rank: #7595 (-78)

25.2M → Finish

7:39/mi

7:48 split

Finish· 26.22 mi

3:11:55

Rank: #7595 (-78)

25.2M → Finish

7:39/mi

7:48 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:32:13

Pace7:02 /mi

2nd Half

Distance13.11 mi

Time1:39:42

Pace7:36 /mi

📊Positive Split: 8.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:20	22:04	7:06	22:04	7:06	-
10K	6.21 mi	11:11:08	43:52	7:04	21:48	7:01	-0:05
15K	9.32 mi	11:32:54	1:05:38	7:03	21:46	7:00	-0:01
20K	12.43 mi	11:54:50	1:27:34	7:03	21:56	7:04	+0:04
Half	13.11 mi	11:59:29	1:32:13	7:02	4:39	6:49	-0:15
25K	15.53 mi	12:16:40	1:49:24	7:03	17:11	7:05	+0:16
30K	18.64 mi	12:40:04	2:12:48	7:07	23:24	7:32	+0:27
20M	20.00 mi	12:50:28	2:23:12	7:10	10:24	7:39	+0:07
21M	21.00 mi	12:59:07	2:31:51	7:14	8:39	8:39	+1:00
35K	21.75 mi	13:04:42	2:37:26	7:14	5:35	7:28	-1:11
23M	23.00 mi	13:14:14	2:46:58	7:16	9:32	7:37	+0:09
24M	24.00 mi	13:21:48	2:54:32	7:16	7:34	7:34	-0:03
40K	24.85 mi	13:28:26	3:01:10	7:17	6:38	7:45	+0:11
25.2M	25.20 mi	13:31:23	3:04:07	7:18	2:57	8:33	+0:48
Finish	26.22 mi	13:39:11	3:11:55	7:20	7:48	7:39	-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:49 /mi

Average Pace

7:20 /mi

Slowest Pace

8:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:24

57% of race

Time at Steady Pace

1:10:55

37% of race

Time at Slower Pace

11:36

6% of race

Average Pace: 7:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:20	22:04	7:06	22:04	7:06	#8675
10K	6.21 mi	11:11:08	43:52	7:04	21:48	7:01	#8348
15K	9.32 mi	11:32:54	1:05:38	7:03	21:46	7:00	#8054
20K	12.43 mi	11:54:50	1:27:34	7:03	21:56	7:04	#7807
Half	13.11 mi	11:59:29	1:32:13	7:02	4:39	6:49	#7718
25K	15.53 mi	12:16:40	1:49:24	7:03	17:11	7:05	#7540
30K	18.64 mi	12:40:04	2:12:48	7:07	23:24	7:32	#7507
20M	20.00 mi	12:50:28	2:23:12	7:10	10:24	7:39	#7457
21M	21.00 mi	12:59:07	2:31:51	7:14	8:39	8:39	#7615
35K	21.75 mi	13:04:42	2:37:26	7:14	5:35	7:28	#7600
23M	23.00 mi	13:14:14	2:46:58	7:16	9:32	7:37	#7529
24M	24.00 mi	13:21:48	2:54:32	7:16	7:34	7:34	#7516
40K	24.85 mi	13:28:26	3:01:10	7:17	6:38	7:45	#7510
25.2M	25.20 mi	13:31:23	3:04:07	7:18	2:57	8:33	#7517
Finish	26.22 mi	13:39:11	3:11:55	7:20	7:48	7:39	#7595

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	8675	1230	1230	7677(Top 27%)	927(Top 8%)	927(Top 51%)
10K	6.21 mi	3.10 mi	8348+327	1123+107	1123+107	8045(Top 28%)	1024(Top 8%)	1024(Top 56%)
15K	9.32 mi	3.11 mi	8054+294	1023+100	1023+100	7677(Top 27%)	927(Top 8%)	927(Top 51%)
20K	12.43 mi	3.11 mi	7807+247	954+69	954+69	7268(Top 26%)	860(Top 7%)	860(Top 47%)
Half	13.11 mi	0.68 mi	7718+89	922+32	922+32	6376(Top 22%)	638(Top 5%)	638(Top 35%)
25K	15.53 mi	2.42 mi	7540+178	887+35	887+35	6907(Top 24%)	840(Top 7%)	840(Top 46%)
30K	18.64 mi	3.11 mi	7507+33	919-32	919-32	7979(Top 28%)	1381(Top 11%)	1381(Top 76%)
20M	20.00 mi	1.36 mi	7457+50	941-22	941-22	8063(Top 28%)	1557(Top 13%)	1557(Top 86%)
21M	21.00 mi	1.00 mi	7615-158	1032-91	1032-91	11373(Top 40%)	3274(Top 27%)	3274(Top 181%)
35K	21.75 mi	0.75 mi	7600+15	1047-15	1047-15	8380(Top 30%)	1821(Top 15%)	1821(Top 100%)
23M	23.00 mi	1.25 mi	7529+71	1066-19	1066-19	7347(Top 26%)	1546(Top 13%)	1546(Top 85%)
24M	24.00 mi	1.00 mi	7516+13	1104-38	1104-38	8176(Top 29%)	1930(Top 16%)	1930(Top 106%)
40K	24.85 mi	0.85 mi	7510+6	1135-31	1135-31	8493(Top 30%)	2208(Top 18%)	2208(Top 122%)
25.2M	25.20 mi	0.35 mi	7517-7	1149-14	1149-14	9123(Top 32%)	2560(Top 21%)	2560(Top 141%)
Finish	26.22 mi	1.02 mi	7595-78	1206-57	1206-57	10357(Top 36%)	3143(Top 26%)	3143(Top 173%)

3143

Passing Analysis

Category:

Athletes Passed

2099

Passed By

1019

Net Change

+1080

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8675
5K → 10K	418	91	+327	#8675	#8348
10K → 15K	320	26	+294	#8348	#8054
15K → 20K	279	32	+247	#8054	#7807
20K → Half	94	5	+89	#7807	#7718
Half → 25K	209	31	+178	#7718	#7540
25K → 30K	194	161	+33	#7540	#7507
30K → 20M	128	78	+50	#7507	#7457
20M → 21M	43	201	-158	#7457	#7615
21M → 35K	65	50	+15	#7615	#7600
35K → 23M	128	57	+71	#7600	#7529
23M → 24M	79	66	+13	#7529	#7516
24M → 40K	71	65	+6	#7516	#7510
40K → 25.2M	31	38	-7	#7510	#7517
25.2M → Finish	40	118	-78	#7517	#7595
TOTALS	2099	1019	+1080