Kate Henderson
Bib: 10815•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:03 | 21:19 | 6:52 | 21:19 | 6:52 | - |
10K | 6.21 mi | 11:09:09 | 42:25 | 6:50 | 21:06 | 6:47 | -0:05 |
15K | 9.32 mi | 11:30:19 | 1:03:35 | 6:49 | 21:10 | 6:49 | +0:02 |
20K | 12.43 mi | 11:51:29 | 1:24:45 | 6:49 | 21:10 | 6:49 | 0:00 |
Half | 13.11 mi | 11:56:04 | 1:29:20 | 6:49 | 4:35 | 6:43 | -0:06 |
25K | 15.53 mi | 12:12:28 | 1:45:44 | 6:48 | 16:24 | 6:46 | +0:03 |
30K | 18.64 mi | 12:33:54 | 2:07:10 | 6:49 | 21:26 | 6:54 | +0:08 |
20M | 20.00 mi | 12:43:21 | 2:16:37 | 6:50 | 9:27 | 6:57 | +0:03 |
21M | 21.00 mi | 12:50:34 | 2:23:50 | 6:51 | 7:13 | 7:13 | +0:16 |
35K | 21.75 mi | 12:55:33 | 2:28:49 | 6:51 | 4:59 | 6:40 | -0:33 |
23M | 23.00 mi | 13:04:00 | 2:37:16 | 6:50 | 8:27 | 6:45 | +0:05 |
24M | 24.00 mi | 13:10:37 | 2:43:53 | 6:50 | 6:37 | 6:37 | -0:08 |
40K | 24.85 mi | 13:16:17 | 2:49:33 | 6:49 | 5:40 | 6:38 | +0:01 |
25.2M | 25.20 mi | 13:18:47 | 2:52:03 | 6:50 | 2:30 | 7:15 | +0:37 |
Finish | 26.22 mi | 13:25:23 | 2:58:39 | 6:49 | 6:36 | 6:29 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:29 /mi
Average Pace
6:49 /mi
Slowest Pace
7:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:48:56
95% of race
Time at Steady Pace
9:43
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:03 | 21:19 | 6:52 | 21:19 | 6:52 | #6789 | |
10K | 6.21 mi | 11:09:09 | 42:25 | 6:50 | 21:06 | 6:47 | #6549 | |
15K | 9.32 mi | 11:30:19 | 1:03:35 | 6:49 | 21:10 | 6:49 | #6428 | |
20K | 12.43 mi | 11:51:29 | 1:24:45 | 6:49 | 21:10 | 6:49 | #6110 | |
Half | 13.11 mi | 11:56:04 | 1:29:20 | 6:49 | 4:35 | 6:43 | #6080 | |
25K | 15.53 mi | 12:12:28 | 1:45:44 | 6:48 | 16:24 | 6:46 | #5776 | |
30K | 18.64 mi | 12:33:54 | 2:07:10 | 6:49 | 21:26 | 6:54 | #5347 | |
20M | 20.00 mi | 12:43:21 | 2:16:37 | 6:50 | 9:27 | 6:57 | #5193 | |
21M | 21.00 mi | 12:50:34 | 2:23:50 | 6:51 | 7:13 | 7:13 | #5017 | |
35K | 21.75 mi | 12:55:33 | 2:28:49 | 6:51 | 4:59 | 6:40 | #4911 | |
23M | 23.00 mi | 13:04:00 | 2:37:16 | 6:50 | 8:27 | 6:45 | #4685 | |
24M | 24.00 mi | 13:10:37 | 2:43:53 | 6:50 | 6:37 | 6:37 | #4540 | |
40K | 24.85 mi | 13:16:17 | 2:49:33 | 6:49 | 5:40 | 6:38 | #4395 | |
25.2M | 25.20 mi | 13:18:47 | 2:52:03 | 6:50 | 2:30 | 7:15 | #4331 | |
Finish | 26.22 mi | 13:25:23 | 2:58:39 | 6:49 | 6:36 | 6:29 | #4237 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6789 | 626 | 626 | 6219(Top 22%) | 565(Top 5%) | 565(Top 10%) |
| 10K | 6.21 mi | 3.10 mi | 6549+240 | 581+45 | 581+45 | 6321(Top 22%) | 563(Top 5%) | 563(Top 10%) |
| 15K | 9.32 mi | 3.11 mi | 6428+121 | 570+11 | 570+11 | 6219(Top 22%) | 565(Top 5%) | 565(Top 10%) |
| 20K | 12.43 mi | 3.11 mi | 6110+318 | 520+50 | 520+50 | 5436(Top 19%) | 441(Top 4%) | 441(Top 8%) |
| Half | 13.11 mi | 0.68 mi | 6080+30 | 519+1 | 519+1 | 5510(Top 19%) | 435(Top 4%) | 435(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 5776+304 | 475+44 | 475+44 | 4617(Top 16%) | 344(Top 3%) | 344(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 5347+429 | 427+48 | 427+48 | 4086(Top 14%) | 315(Top 3%) | 315(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 5193+154 | 413+14 | 413+14 | 3858(Top 14%) | 301(Top 2%) | 301(Top 6%) |
| 21M | 21.00 mi | 1.00 mi | 5017+176 | 389+24 | 389+24 | 3236(Top 11%) | 246(Top 2%) | 246(Top 4%) |
| 35K | 21.75 mi | 0.75 mi | 4911+106 | 380+9 | 380+9 | 3333(Top 12%) | 280(Top 2%) | 280(Top 5%) |
| 23M | 23.00 mi | 1.25 mi | 4685+226 | 358+22 | 358+22 | 2492(Top 9%) | 178(Top 1%) | 178(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 4540+145 | 345+13 | 345+13 | 2603(Top 9%) | 204(Top 2%) | 204(Top 4%) |
| 40K | 24.85 mi | 0.85 mi | 4395+145 | 336+9 | 336+9 | 2113(Top 7%) | 160(Top 1%) | 160(Top 3%) |
| 25.2M | 25.20 mi | 0.35 mi | 4331+64 | 329+7 | 329+7 | 2403(Top 8%) | 246(Top 2%) | 246(Top 4%) |
| Finish | 26.22 mi | 1.02 mi | 4237+94 | 324+5 | 324+5 | 2738(Top 10%) | 268(Top 2%) | 268(Top 5%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6219
Females
565
F18-39
565
5K→10K
3.1 - 6.2 mi
Overall
6321
Females
563
F18-39
563
10K→15K
6.2 - 9.3 mi
Overall
6219
Females
565
F18-39
565
15K→20K
9.3 - 12.4 mi
Overall
5436
Females
441
F18-39
441
20K→Half
12.4 - 13.1 mi
Overall
5510
Females
435
F18-39
435
Half→25K
13.1 - 15.5 mi
Overall
4617
Females
344
F18-39
344
25K→30K
15.5 - 18.6 mi
Overall
4086
Females
315
F18-39
315
30K→20M
18.6 - 20.0 mi
Overall
3858
Females
301
F18-39
301
20M→21M
20.0 - 21.0 mi
Overall
3236
Females
246
F18-39
246
21M→35K
21.0 - 21.8 mi
Overall
3333
Females
280
F18-39
280
35K→23M
21.8 - 23.0 mi
Overall
2492
Females
178
F18-39
178
23M→24M
23.0 - 24.0 mi
Overall
2603
Females
204
F18-39
204
24M→40K
24.0 - 24.9 mi
Overall
2113
Females
160
F18-39
160
40K→25.2M
24.9 - 25.2 mi
Overall
2403
Females
246
F18-39
246
25.2M→Finish
25.2 - 26.2 mi
Overall
2738
Females
268
F18-39
268
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6789 |
| 5K → 10K | 328 | 88 | +240 | #6789 | #6549 |
| 10K → 15K | 220 | 99 | +121 | #6549 | #6428 |
| 15K → 20K | 332 | 14 | +318 | #6428 | #6110 |
| 20K → Half | 35 | 5 | +30 | #6110 | #6080 |
| Half → 25K | 313 | 9 | +304 | #6080 | #5776 |
| 25K → 30K | 442 | 13 | +429 | #5776 | #5347 |
| 30K → 20M | 161 | 7 | +154 | #5347 | #5193 |
| 20M → 21M | 187 | 11 | +176 | #5193 | #5017 |
| 21M → 35K | 111 | 5 | +106 | #5017 | #4911 |
| 35K → 23M | 228 | 2 | +226 | #4911 | #4685 |
| 23M → 24M | 150 | 5 | +145 | #4685 | #4540 |
| 24M → 40K | 146 | 1 | +145 | #4540 | #4395 |
| 40K → 25.2M | 66 | 2 | +64 | #4395 | #4331 |
| 25.2M → Finish | 104 | 10 | +94 | #4331 | #4237 |
| TOTALS | 2823 | 271 | +2552 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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