Elizabeth Conrad
Bib: 10795•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:21 | 23:13 | 7:28 | 23:13 | 7:28 | - |
10K | 6.21 mi | 11:12:49 | 45:41 | 7:21 | 22:28 | 7:14 | -0:14 |
15K | 9.32 mi | 11:35:05 | 1:07:57 | 7:17 | 22:16 | 7:10 | -0:04 |
20K | 12.43 mi | 11:57:12 | 1:30:04 | 7:15 | 22:07 | 7:07 | -0:03 |
Half | 13.11 mi | 12:01:59 | 1:34:51 | 7:14 | 4:47 | 7:01 | -0:06 |
25K | 15.53 mi | 12:19:07 | 1:51:59 | 7:13 | 17:08 | 7:04 | +0:03 |
30K | 18.64 mi | 12:41:25 | 2:14:17 | 7:12 | 22:18 | 7:11 | +0:07 |
20M | 20.00 mi | 12:51:13 | 2:24:05 | 7:12 | 9:48 | 7:13 | +0:02 |
21M | 21.00 mi | 12:58:46 | 2:31:38 | 7:13 | 7:33 | 7:33 | +0:20 |
35K | 21.75 mi | 13:03:55 | 2:36:47 | 7:13 | 5:09 | 6:53 | -0:40 |
23M | 23.00 mi | 13:12:46 | 2:45:38 | 7:12 | 8:51 | 7:04 | +0:11 |
24M | 24.00 mi | 13:19:39 | 2:52:31 | 7:11 | 6:53 | 6:53 | -0:11 |
40K | 24.85 mi | 13:25:39 | 2:58:31 | 7:11 | 6:00 | 7:01 | +0:08 |
25.2M | 25.20 mi | 13:28:15 | 3:01:07 | 7:11 | 2:36 | 7:32 | +0:31 |
Finish | 26.22 mi | 13:35:25 | 3:08:17 | 7:11 | 7:10 | 7:02 | -0:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
7:11 /mi
Slowest Pace
7:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:12:27
70% of race
Time at Steady Pace
55:50
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:21 | 23:13 | 7:28 | 23:13 | 7:28 | #12015 | |
10K | 6.21 mi | 11:12:49 | 45:41 | 7:21 | 22:28 | 7:14 | #10791 | |
15K | 9.32 mi | 11:35:05 | 1:07:57 | 7:17 | 22:16 | 7:10 | #10133 | |
20K | 12.43 mi | 11:57:12 | 1:30:04 | 7:15 | 22:07 | 7:07 | #9397 | |
Half | 13.11 mi | 12:01:59 | 1:34:51 | 7:14 | 4:47 | 7:01 | #9305 | |
25K | 15.53 mi | 12:19:07 | 1:51:59 | 7:13 | 17:08 | 7:04 | #8747 | |
30K | 18.64 mi | 12:41:25 | 2:14:17 | 7:12 | 22:18 | 7:11 | #8047 | |
20M | 20.00 mi | 12:51:13 | 2:24:05 | 7:12 | 9:48 | 7:13 | #7776 | |
21M | 21.00 mi | 12:58:46 | 2:31:38 | 7:13 | 7:33 | 7:33 | #7521 | |
35K | 21.75 mi | 13:03:55 | 2:36:47 | 7:13 | 5:09 | 6:53 | #7377 | |
23M | 23.00 mi | 13:12:46 | 2:45:38 | 7:12 | 8:51 | 7:04 | #7114 | |
24M | 24.00 mi | 13:19:39 | 2:52:31 | 7:11 | 6:53 | 6:53 | #6925 | |
40K | 24.85 mi | 13:25:39 | 2:58:31 | 7:11 | 6:00 | 7:01 | #6745 | |
25.2M | 25.20 mi | 13:28:15 | 3:01:07 | 7:11 | 2:36 | 7:32 | #6657 | |
Finish | 26.22 mi | 13:35:25 | 3:08:17 | 7:11 | 7:10 | 7:02 | #6570 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12015 | 2803 | 2803 | 8841(Top 31%) | 1353(Top 11%) | 1353(Top 25%) |
| 10K | 6.21 mi | 3.10 mi | 10791+1224 | 2198+605 | 2198+605 | 9752(Top 34%) | 1706(Top 14%) | 1706(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 10133+658 | 1893+305 | 1893+305 | 8841(Top 31%) | 1353(Top 11%) | 1353(Top 25%) |
| 20K | 12.43 mi | 3.11 mi | 9397+736 | 1597+296 | 1597+296 | 7641(Top 27%) | 982(Top 8%) | 982(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 9305+92 | 1552+45 | 1552+45 | 7716(Top 27%) | 977(Top 8%) | 977(Top 18%) |
| 25K | 15.53 mi | 2.42 mi | 8747+558 | 1336+216 | 1336+216 | 6767(Top 24%) | 796(Top 7%) | 796(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 8047+700 | 1132+204 | 1132+204 | 5792(Top 20%) | 623(Top 5%) | 623(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 7776+271 | 1053+79 | 1053+79 | 5289(Top 19%) | 585(Top 5%) | 585(Top 11%) |
| 21M | 21.00 mi | 1.00 mi | 7521+255 | 1004+49 | 1004+49 | 4898(Top 17%) | 589(Top 5%) | 589(Top 11%) |
| 35K | 21.75 mi | 0.75 mi | 7377+144 | 975+29 | 975+29 | 4694(Top 17%) | 537(Top 4%) | 537(Top 10%) |
| 23M | 23.00 mi | 1.25 mi | 7114+263 | 924+51 | 924+51 | 4198(Top 15%) | 455(Top 4%) | 455(Top 8%) |
| 24M | 24.00 mi | 1.00 mi | 6925+189 | 894+30 | 894+30 | 4031(Top 14%) | 467(Top 4%) | 467(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 6745+180 | 864+30 | 864+30 | 4064(Top 14%) | 518(Top 4%) | 518(Top 9%) |
| 25.2M | 25.20 mi | 0.35 mi | 6657+88 | 851+13 | 851+13 | 3681(Top 13%) | 483(Top 4%) | 483(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 6570+87 | 853-2 | 853-2 | 5970(Top 21%) | 1233(Top 10%) | 1233(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8841
Females
1353
F18-39
1353
5K→10K
3.1 - 6.2 mi
Overall
9752
Females
1706
F18-39
1706
10K→15K
6.2 - 9.3 mi
Overall
8841
Females
1353
F18-39
1353
15K→20K
9.3 - 12.4 mi
Overall
7641
Females
982
F18-39
982
20K→Half
12.4 - 13.1 mi
Overall
7716
Females
977
F18-39
977
Half→25K
13.1 - 15.5 mi
Overall
6767
Females
796
F18-39
796
25K→30K
15.5 - 18.6 mi
Overall
5792
Females
623
F18-39
623
30K→20M
18.6 - 20.0 mi
Overall
5289
Females
585
F18-39
585
20M→21M
20.0 - 21.0 mi
Overall
4898
Females
589
F18-39
589
21M→35K
21.0 - 21.8 mi
Overall
4694
Females
537
F18-39
537
35K→23M
21.8 - 23.0 mi
Overall
4198
Females
455
F18-39
455
23M→24M
23.0 - 24.0 mi
Overall
4031
Females
467
F18-39
467
24M→40K
24.0 - 24.9 mi
Overall
4064
Females
518
F18-39
518
40K→25.2M
24.9 - 25.2 mi
Overall
3681
Females
483
F18-39
483
25.2M→Finish
25.2 - 26.2 mi
Overall
5970
Females
1233
F18-39
1233
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12015 |
| 5K → 10K | 1245 | 21 | +1224 | #12015 | #10791 |
| 10K → 15K | 664 | 6 | +658 | #10791 | #10133 |
| 15K → 20K | 741* | 5 | +736 | #10133 | #9397 |
| 20K → Half | 94 | 2 | +92 | #9397 | #9305 |
| Half → 25K | 560 | 2 | +558 | #9305 | #8747 |
| 25K → 30K | 700 | 0 | +700 | #8747 | #8047 |
| 30K → 20M | 274 | 3 | +271 | #8047 | #7776 |
| 20M → 21M | 260 | 5 | +255 | #7776 | #7521 |
| 21M → 35K | 145 | 1 | +144 | #7521 | #7377 |
| 35K → 23M | 265 | 2 | +263 | #7377 | #7114 |
| 23M → 24M | 192 | 3 | +189 | #7114 | #6925 |
| 24M → 40K | 184 | 4 | +180 | #6925 | #6745 |
| 40K → 25.2M | 90 | 2 | +88 | #6745 | #6657 |
| 25.2M → Finish | 119 | 32 | +87 | #6657 | #6570 |
| TOTALS | 5533* | 88 | +5445 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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