Erica Milor
Bib: 10754•F
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:50 | 21:45 | 7:00 | 21:45 | 7:00 | - |
10K | 6.21 mi | 11:11:24 | 43:19 | 6:58 | 21:34 | 6:56 | -0:04 |
15K | 9.32 mi | 11:32:54 | 1:04:49 | 6:57 | 21:30 | 6:55 | -0:01 |
20K | 12.43 mi | 11:54:57 | 1:26:52 | 6:59 | 22:03 | 7:06 | +0:11 |
Half | 13.11 mi | 11:59:47 | 1:31:42 | 7:00 | 4:50 | 7:05 | -0:01 |
25K | 15.53 mi | 12:17:14 | 1:49:09 | 7:02 | 17:27 | 7:12 | +0:07 |
30K | 18.64 mi | 12:40:22 | 2:12:17 | 7:06 | 23:08 | 7:27 | +0:15 |
20M | 20.00 mi | 12:50:36 | 2:22:31 | 7:08 | 10:14 | 7:32 | +0:05 |
21M | 21.00 mi | 12:58:31 | 2:30:26 | 7:10 | 7:55 | 7:55 | +0:23 |
35K | 21.75 mi | 13:03:58 | 2:35:53 | 7:10 | 5:27 | 7:17 | -0:38 |
23M | 23.00 mi | 13:13:21 | 2:45:16 | 7:11 | 9:23 | 7:30 | +0:13 |
24M | 24.00 mi | 13:20:32 | 2:52:27 | 7:11 | 7:11 | 7:11 | -0:19 |
40K | 24.85 mi | 13:26:39 | 2:58:34 | 7:11 | 6:07 | 7:09 | -0:02 |
25.2M | 25.20 mi | 13:29:24 | 3:01:19 | 7:12 | 2:45 | 7:58 | +0:49 |
Finish | 26.22 mi | 13:36:22 | 3:08:17 | 7:11 | 6:58 | 6:50 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:11 /mi
Slowest Pace
7:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:47:23
89% of race
Time at Steady Pace
20:54
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:50 | 21:45 | 7:00 | 21:45 | 7:00 | #7838 | |
10K | 6.21 mi | 11:11:24 | 43:19 | 6:58 | 21:34 | 6:56 | #7670 | |
15K | 9.32 mi | 11:32:54 | 1:04:49 | 6:57 | 21:30 | 6:55 | #7466 | |
20K | 12.43 mi | 11:54:57 | 1:26:52 | 6:59 | 22:03 | 7:06 | #7435 | |
Half | 13.11 mi | 11:59:47 | 1:31:42 | 7:00 | 4:50 | 7:05 | #7466 | |
25K | 15.53 mi | 12:17:14 | 1:49:09 | 7:02 | 17:27 | 7:12 | #7428 | |
30K | 18.64 mi | 12:40:22 | 2:12:17 | 7:06 | 23:08 | 7:27 | #7331 | |
20M | 20.00 mi | 12:50:36 | 2:22:31 | 7:08 | 10:14 | 7:32 | #7238 | |
21M | 21.00 mi | 12:58:31 | 2:30:26 | 7:10 | 7:55 | 7:55 | #7153 | |
35K | 21.75 mi | 13:03:58 | 2:35:53 | 7:10 | 5:27 | 7:17 | #7107 | |
23M | 23.00 mi | 13:13:21 | 2:45:16 | 7:11 | 9:23 | 7:30 | #7016 | |
24M | 24.00 mi | 13:20:32 | 2:52:27 | 7:11 | 7:11 | 7:11 | #6909 | |
40K | 24.85 mi | 13:26:39 | 2:58:34 | 7:11 | 6:07 | 7:09 | #6767 | |
25.2M | 25.20 mi | 13:29:24 | 3:01:19 | 7:12 | 2:45 | 7:58 | #6713 | |
Finish | 26.22 mi | 13:36:22 | 3:08:17 | 7:11 | 6:58 | 6:50 | #6569 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7838 | 926 | 926 | 7105(Top 25%) | 759(Top 6%) | 759(Top 14%) |
| 10K | 6.21 mi | 3.10 mi | 7670+168 | 879+47 | 879+47 | 7569(Top 27%) | 859(Top 7%) | 859(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 7466+204 | 827+52 | 827+52 | 7105(Top 25%) | 759(Top 6%) | 759(Top 14%) |
| 20K | 12.43 mi | 3.11 mi | 7435+31 | 832-5 | 832-5 | 7503(Top 26%) | 929(Top 8%) | 929(Top 17%) |
| Half | 13.11 mi | 0.68 mi | 7466-31 | 842-10 | 842-10 | 8213(Top 29%) | 1151(Top 9%) | 1151(Top 21%) |
| 25K | 15.53 mi | 2.42 mi | 7428+38 | 845-3 | 845-3 | 7606(Top 27%) | 1067(Top 9%) | 1067(Top 20%) |
| 30K | 18.64 mi | 3.11 mi | 7331+97 | 867-22 | 867-22 | 7361(Top 26%) | 1146(Top 9%) | 1146(Top 21%) |
| 20M | 20.00 mi | 1.36 mi | 7238+93 | 874-7 | 874-7 | 7220(Top 25%) | 1222(Top 10%) | 1222(Top 22%) |
| 21M | 21.00 mi | 1.00 mi | 7153+85 | 882-8 | 882-8 | 6899(Top 24%) | 1257(Top 10%) | 1257(Top 23%) |
| 35K | 21.75 mi | 0.75 mi | 7107+46 | 885-3 | 885-3 | 7160(Top 25%) | 1337(Top 11%) | 1337(Top 24%) |
| 23M | 23.00 mi | 1.25 mi | 7016+91 | 889-4 | 889-4 | 6603(Top 23%) | 1224(Top 10%) | 1224(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 6909+107 | 886+3 | 886+3 | 5750(Top 20%) | 971(Top 8%) | 971(Top 18%) |
| 40K | 24.85 mi | 0.85 mi | 6767+142 | 870+16 | 870+16 | 4834(Top 17%) | 730(Top 6%) | 730(Top 13%) |
| 25.2M | 25.20 mi | 0.35 mi | 6713+54 | 871-1 | 871-1 | 5854(Top 21%) | 1180(Top 10%) | 1180(Top 22%) |
| Finish | 26.22 mi | 1.02 mi | 6569+144 | 852+19 | 852+19 | 4752(Top 17%) | 777(Top 6%) | 777(Top 14%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7105
Females
759
F18-39
759
5K→10K
3.1 - 6.2 mi
Overall
7569
Females
859
F18-39
859
10K→15K
6.2 - 9.3 mi
Overall
7105
Females
759
F18-39
759
15K→20K
9.3 - 12.4 mi
Overall
7503
Females
929
F18-39
929
20K→Half
12.4 - 13.1 mi
Overall
8213
Females
1151
F18-39
1151
Half→25K
13.1 - 15.5 mi
Overall
7606
Females
1067
F18-39
1067
25K→30K
15.5 - 18.6 mi
Overall
7361
Females
1146
F18-39
1146
30K→20M
18.6 - 20.0 mi
Overall
7220
Females
1222
F18-39
1222
20M→21M
20.0 - 21.0 mi
Overall
6899
Females
1257
F18-39
1257
21M→35K
21.0 - 21.8 mi
Overall
7160
Females
1337
F18-39
1337
35K→23M
21.8 - 23.0 mi
Overall
6603
Females
1224
F18-39
1224
23M→24M
23.0 - 24.0 mi
Overall
5750
Females
971
F18-39
971
24M→40K
24.0 - 24.9 mi
Overall
4834
Females
730
F18-39
730
40K→25.2M
24.9 - 25.2 mi
Overall
5854
Females
1180
F18-39
1180
25.2M→Finish
25.2 - 26.2 mi
Overall
4752
Females
777
F18-39
777
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7838 |
| 5K → 10K | 292 | 124 | +168 | #7838 | #7670 |
| 10K → 15K | 251 | 47 | +204 | #7670 | #7466 |
| 15K → 20K | 135 | 104 | +31 | #7466 | #7435 |
| 20K → Half | 18 | 49 | -31 | #7435 | #7466 |
| Half → 25K | 124 | 86 | +38 | #7466 | #7428 |
| 25K → 30K | 217 | 120 | +97 | #7428 | #7331 |
| 30K → 20M | 140 | 47 | +93 | #7331 | #7238 |
| 20M → 21M | 133 | 48 | +85 | #7238 | #7153 |
| 21M → 35K | 71 | 25 | +46 | #7153 | #7107 |
| 35K → 23M | 126 | 35 | +91 | #7107 | #7016 |
| 23M → 24M | 128 | 21 | +107 | #7016 | #6909 |
| 24M → 40K | 151 | 9 | +142 | #6909 | #6767 |
| 40K → 25.2M | 66 | 12 | +54 | #6767 | #6713 |
| 25.2M → Finish | 153 | 9 | +144 | #6713 | #6569 |
| TOTALS | 2005 | 736 | +1269 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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