Christian Pohl

Bib: 10720M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M45-49)
#0 / 2386
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:45/mi
24:04
973451.5%
10K· 6.21 mi
8:09/mi
49:23
791380.4%
15K· 9.32 mi
7:58/mi
1:14:08
6778
20K· 12.43 mi
8:26/mi
1:40:19
106860.1%
Half· 13.11 mi
8:12/mi
1:45:55
19370.5%
25K· 15.53 mi
9:02/mi
2:07:49
66880.2%
30K· 18.64 mi
10:56/mi
2:41:47
1811480.2%
20M
10:19/mi
2:55:48
64500.2%
21M
13:56/mi
3:09:44
106241.6%
35K· 21.75 mi
12:26/mi
3:19:02
17861.7%
23M
10:34/mi
3:32:16
23630.6%
24M
10:27/mi
3:42:43
821.3%
40K· 24.85 mi
11:09/mi
3:52:15
200.3%
25.2M
11:19/mi
3:56:09
13160.2%
Finish· 26.22 mi
9:42/mi
4:06:02
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:45:55
Pace8:05 /mi
2nd Half
Distance13.11 mi
Time2:20:07
Pace10:41 /mi
📊Positive Split: 32.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:51:0524:047:4524:04
7:45
-
10K
6.21 mi11:16:2449:237:5725:19
8:09
+0:24
15K
9.32 mi11:41:091:14:087:5724:45
7:58
-0:11
20K
12.43 mi12:07:201:40:198:0426:11
8:26
+0:28
Half
13.11 mi12:12:561:45:558:055:36
8:12
-0:14
25K
15.53 mi12:34:502:07:498:1421:54
9:02
+0:50
30K
18.64 mi13:08:482:41:478:4133:58
10:56
+1:54
20M
20.00 mi13:22:492:55:488:4714:01
10:19
-0:37
21M
21.00 mi13:36:453:09:449:0213:56
13:56
+3:37
35K
21.75 mi13:46:033:19:029:099:18
12:26
-1:30
23M
23.00 mi13:59:173:32:169:1413:14
10:34
-1:52
24M
24.00 mi14:09:443:42:439:1710:27
10:27
-0:07
40K
24.85 mi14:19:163:52:159:219:32
11:09
+0:42
25.2M
25.20 mi14:23:103:56:099:223:54
11:19
+0:10
Finish
26.22 mi14:33:034:06:029:239:53
9:42
-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

9:23 /mi

Slowest Pace

13:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:49

52% of race

Time at Steady Pace

1:31:05

37% of race

Time at Slower Pace

27:08

11% of race

Average Pace: 9:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:51:0524:047:4524:04
7:45
#14340
10K
6.21 mi11:16:2449:237:5725:19
8:09
#16082
15K
9.32 mi11:41:091:14:087:5724:45
7:58
#15949
20K
12.43 mi12:07:201:40:198:0426:11
8:26
#16471
Half
13.11 mi12:12:561:45:558:055:36
8:12
#16530
25K
15.53 mi12:34:502:07:498:1421:54
9:02
#17135
30K
18.64 mi13:08:482:41:478:4133:58
10:56
#19218
20M
20.00 mi13:22:492:55:488:4714:01
10:19
#19511
21M
21.00 mi13:36:453:09:449:0213:56
13:56
#20364
35K
21.75 mi13:46:033:19:029:099:18
12:26
#20812
23M
23.00 mi13:59:173:32:169:1413:14
10:34
#20945
24M
24.00 mi14:09:443:42:439:1710:27
10:27
#21038
40K
24.85 mi14:19:163:52:159:219:32
11:09
#21176
25.2M
25.20 mi14:23:103:56:099:223:54
11:19
#21176
Finish
26.22 mi14:33:034:06:029:239:53
9:42
#21202
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi14340101811018115787(Top 56%)10714(Top 67%)10714(Top 449%)
10K6.21 mi3.10 mi16082-174210844-66310844-66317531(Top 62%)11468(Top 71%)11468(Top 481%)
15K9.32 mi3.11 mi15949+13310793+5110793+5115787(Top 56%)10714(Top 67%)10714(Top 449%)
20K12.43 mi3.11 mi16471-52211009-21611009-21617715(Top 62%)11493(Top 71%)11493(Top 482%)
Half13.11 mi0.68 mi16530-5911028-1911028-1917319(Top 61%)11346(Top 70%)11346(Top 476%)
25K15.53 mi2.42 mi17135-60511240-21211240-21220046(Top 71%)12438(Top 77%)12438(Top 521%)
30K18.64 mi3.11 mi19218-208312080-84012080-84023887(Top 84%)14016(Top 87%)14016(Top 587%)
20M20.00 mi1.36 mi19511-29312186-10612186-10621899(Top 77%)13009(Top 81%)13009(Top 545%)
21M21.00 mi1.00 mi20364-85312530-34412530-34426159(Top 92%)14960(Top 93%)14960(Top 627%)
35K21.75 mi0.75 mi20812-44812718-18812718-18826376(Top 93%)15031(Top 93%)15031(Top 630%)
23M23.00 mi1.25 mi20945-13312756-3812756-3822176(Top 78%)12964(Top 80%)12964(Top 543%)
24M24.00 mi1.00 mi21038-9312772-1612772-1622672(Top 80%)13142(Top 82%)13142(Top 551%)
40K24.85 mi0.85 mi21176-13812823-5112823-5123448(Top 83%)13470(Top 84%)13470(Top 565%)
25.2M25.20 mi0.35 mi2117612814+912814+921518(Top 76%)12541(Top 78%)12541(Top 526%)
Finish26.22 mi1.02 mi21202-2612811+312811+321902(Top 77%)12735(Top 79%)12735(Top 534%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
×21story building
+97ft-345ft

Overall

15787

Males

10714

M45-49

10714

5K→10K

3.1 - 6.2 mi

Top 62%
×5story building
+79ft-138ft

Overall

17531

Males

11468

M45-49

11468

10K→15K

6.2 - 9.3 mi

Top 56%
×3story building
+67ft-78ft

Overall

15787

Males

10714

M45-49

10714

15K→20K

9.3 - 12.4 mi

Top 62%
×5story building
+106ft-86ft

Overall

17715

Males

11493

M45-49

11493

20K→Half

12.4 - 13.1 mi

Top 61%
×2story building
+19ft-37ft

Overall

17319

Males

11346

M45-49

11346

Half→25K

13.1 - 15.5 mi

Top 71%
×4story building
+66ft-88ft

Overall

20046

Males

12438

M45-49

12438

25K→30K

15.5 - 18.6 mi

Top 84%
×9story building
+181ft-148ft

Overall

23887

Males

14016

M45-49

14016

30K→20M

18.6 - 20.0 mi

Top 77%
×5story building
+64ft-50ft

Overall

21899

Males

13009

M45-49

13009

20M→21M

20.0 - 21.0 mi

Top 92%
×8story building
+106ft-24ft

Overall

26159

Males

14960

M45-49

14960

21M→35K

21.0 - 21.8 mi

Top 93%
×7story building
+17ft-86ft

Overall

26376

Males

15031

M45-49

15031

35K→23M

21.8 - 23.0 mi

Top 78%
×5story building
+23ft-63ft

Overall

22176

Males

12964

M45-49

12964

23M→24M

23.0 - 24.0 mi

Top 80%
×6story building
+12ft-82ft

Overall

22672

Males

13142

M45-49

13142

24M→40K

24.0 - 24.9 mi

Top 83%
×1story
+6ft-20ft

Overall

23448

Males

13470

M45-49

13470

40K→25.2M

24.9 - 25.2 mi

Top 76%
×1story
+13ft-16ft

Overall

21518

Males

12541

M45-49

12541

25.2M→Finish

25.2 - 26.2 mi

Top 77%
×2story building
+22ft-21ft

Overall

21902

Males

12735

M45-49

12735

Passing Analysis

Category:
Athletes Passed
680
Passed By
7542
Net Change
-6862
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14340
5K10K261768-1742#14340#16082
10K15K272139+133#16082#15949
15K20K85607-522#15949#16471
20KHalf1372-59#16471#16530
Half25K47652-605#16530#17135
25K30K152098-2083#17135#19218
30K20M43336-293#19218#19511
20M21M8861-853#19511#20364
21M35K8456-448#20364#20812
35K23M54187-133#20812#20945
23M24M33126-93#20945#21038
24M40K16154-138#21038#21176
40K25.2M24240#21176#21176
25.2MFinish3662-26#21176#21202
TOTALS6807542-6862
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing