Damien Hennessy

Bib: 10635•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 22%

Gender (Male)

#0 / 16105

Top 34%

Masters (Masters Men)

#0 / 10463

Top 20%

Division (M50-54)

#0 / 1996

Top 15%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:47

Rank: #7900

Start → 5K

7:01/mi

21:47 split

5K· 3.11 mi

21:47

Rank: #7900

Start → 5K

7:01/mi

21:47 split

10K· 6.21 mi

43:06

Rank: #7403 (+497)

5K → 10K

6:52/mi

21:19 split

10K· 6.21 mi

43:06

Rank: #7403 (+497)

5K → 10K

6:52/mi

21:19 split

15K· 9.32 mi

1:04:26

Rank: #7178 (+225)

10K → 15K

6:52/mi

21:20 split

15K· 9.32 mi

1:04:26

Rank: #7178 (+225)

10K → 15K

6:52/mi

21:20 split

20K· 12.43 mi

1:25:59

Rank: #6972 (+206)

15K → 20K

6:56/mi

21:33 split

20K· 12.43 mi

1:25:59

Rank: #6972 (+206)

15K → 20K

6:56/mi

21:33 split

Half· 13.11 mi

1:30:37

Rank: #6915 (+57)

20K → Half

6:47/mi

4:38 split

Half· 13.11 mi

1:30:37

Rank: #6915 (+57)

20K → Half

6:47/mi

4:38 split

25K· 15.53 mi

1:47:38

Rank: #6786 (+129)

Half → 25K

7:01/mi

17:01 split

25K· 15.53 mi

1:47:38

Rank: #6786 (+129)

Half → 25K

7:01/mi

17:01 split

30K· 18.64 mi

2:10:18

Rank: #6595 (+191)

25K → 30K

7:18/mi

22:40 split

30K· 18.64 mi

2:10:18

Rank: #6595 (+191)

25K → 30K

7:18/mi

22:40 split

20M

2:20:29

Rank: #6531 (+64)

30K → 20M

7:30/mi

10:11 split

20M

2:20:29

Rank: #6531 (+64)

30K → 20M

7:30/mi

10:11 split

21M

2:28:32

Rank: #6520 (+11)

20M → 21M

8:03/mi

8:03 split

21M

2:28:32

Rank: #6520 (+11)

20M → 21M

8:03/mi

8:03 split

35K· 21.75 mi

2:33:56

Rank: #6489 (+31)

21M → 35K

7:13/mi

5:24 split

35K· 21.75 mi

2:33:56

Rank: #6489 (+31)

21M → 35K

7:13/mi

5:24 split

23M

2:43:13

Rank: #6380 (+109)

35K → 23M

7:25/mi

9:17 split

23M

2:43:13

Rank: #6380 (+109)

35K → 23M

7:25/mi

9:17 split

24M

2:50:27

Rank: #6325 (+55)

23M → 24M

7:14/mi

7:14 split

24M

2:50:27

Rank: #6325 (+55)

23M → 24M

7:14/mi

7:14 split

40K· 24.85 mi

2:56:49

Rank: #6285 (+40)

24M → 40K

7:27/mi

6:22 split

40K· 24.85 mi

2:56:49

Rank: #6285 (+40)

24M → 40K

7:27/mi

6:22 split

25.2M

2:59:36

Rank: #6259 (+26)

40K → 25.2M

8:04/mi

2:47 split

25.2M

2:59:36

Rank: #6259 (+26)

40K → 25.2M

8:04/mi

2:47 split

Finish· 26.22 mi

3:06:56

Rank: #6218 (+41)

25.2M → Finish

7:12/mi

7:20 split

Finish· 26.22 mi

3:06:56

Rank: #6218 (+41)

25.2M → Finish

7:12/mi

7:20 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:37

Pace6:55 /mi

2nd Half

Distance13.11 mi

Time1:36:19

Pace7:21 /mi

📊Positive Split: 6.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:36	21:47	7:01	21:47	7:01	-
10K	6.21 mi	11:08:55	43:06	6:56	21:19	6:52	-0:09
15K	9.32 mi	11:30:15	1:04:26	6:55	21:20	6:52	0:00
20K	12.43 mi	11:51:48	1:25:59	6:55	21:33	6:56	+0:04
Half	13.11 mi	11:56:26	1:30:37	6:55	4:38	6:47	-0:09
25K	15.53 mi	12:13:27	1:47:38	6:56	17:01	7:01	+0:14
30K	18.64 mi	12:36:07	2:10:18	6:59	22:40	7:18	+0:17
20M	20.00 mi	12:46:18	2:20:29	7:01	10:11	7:30	+0:12
21M	21.00 mi	12:54:21	2:28:32	7:04	8:03	8:03	+0:33
35K	21.75 mi	12:59:45	2:33:56	7:05	5:24	7:13	-0:50
23M	23.00 mi	13:09:02	2:43:13	7:06	9:17	7:25	+0:12
24M	24.00 mi	13:16:16	2:50:27	7:06	7:14	7:14	-0:11
40K	24.85 mi	13:22:38	2:56:49	7:07	6:22	7:27	+0:13
25.2M	25.20 mi	13:25:25	2:59:36	7:08	2:47	8:04	+0:37
Finish	26.22 mi	13:32:45	3:06:56	7:08	7:20	7:12	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

7:08 /mi

Slowest Pace

8:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:45:55

89% of race

Time at Steady Pace

10:11

5% of race

Time at Slower Pace

10:50

6% of race

Average Pace: 7:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:36	21:47	7:01	21:47	7:01	#7900
10K	6.21 mi	11:08:55	43:06	6:56	21:19	6:52	#7403
15K	9.32 mi	11:30:15	1:04:26	6:55	21:20	6:52	#7178
20K	12.43 mi	11:51:48	1:25:59	6:55	21:33	6:56	#6972
Half	13.11 mi	11:56:26	1:30:37	6:55	4:38	6:47	#6915
25K	15.53 mi	12:13:27	1:47:38	6:56	17:01	7:01	#6786
30K	18.64 mi	12:36:07	2:10:18	6:59	22:40	7:18	#6595
20M	20.00 mi	12:46:18	2:20:29	7:01	10:11	7:30	#6531
21M	21.00 mi	12:54:21	2:28:32	7:04	8:03	8:03	#6520
35K	21.75 mi	12:59:45	2:33:56	7:05	5:24	7:13	#6489
23M	23.00 mi	13:09:02	2:43:13	7:06	9:17	7:25	#6380
24M	24.00 mi	13:16:16	2:50:27	7:06	7:14	7:14	#6325
40K	24.85 mi	13:22:38	2:56:49	7:07	6:22	7:27	#6285
25.2M	25.20 mi	13:25:25	2:59:36	7:08	2:47	8:04	#6259
Finish	26.22 mi	13:32:45	3:06:56	7:08	7:20	7:12	#6218

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	7900	6929	6929	6704(Top 24%)	6025(Top 37%)	6025(Top 302%)
10K	6.21 mi	3.10 mi	7403+497	6588+341	6588+341	6952(Top 24%)	6239(Top 39%)	6239(Top 313%)
15K	9.32 mi	3.11 mi	7178+225	6421+167	6421+167	6704(Top 24%)	6025(Top 37%)	6025(Top 302%)
20K	12.43 mi	3.11 mi	6972+206	6254+167	6254+167	6461(Top 23%)	5792(Top 36%)	5792(Top 290%)
Half	13.11 mi	0.68 mi	6915+57	6210+44	6210+44	6041(Top 21%)	5462(Top 34%)	5462(Top 274%)
25K	15.53 mi	2.42 mi	6786+129	6088+122	6088+122	6431(Top 23%)	5711(Top 35%)	5711(Top 286%)
30K	18.64 mi	3.11 mi	6595+191	5905+183	5905+183	6418(Top 23%)	5597(Top 35%)	5597(Top 280%)
20M	20.00 mi	1.36 mi	6531+64	5831+74	5831+74	6936(Top 24%)	5789(Top 36%)	5789(Top 290%)
21M	21.00 mi	1.00 mi	6520+11	5802+29	5802+29	7597(Top 27%)	6015(Top 37%)	6015(Top 301%)
35K	21.75 mi	0.75 mi	6489+31	5768+34	5768+34	6670(Top 23%)	5489(Top 34%)	5489(Top 275%)
23M	23.00 mi	1.25 mi	6380+109	5664+104	5664+104	6118(Top 22%)	5034(Top 31%)	5034(Top 252%)
24M	24.00 mi	1.00 mi	6325+55	5603+61	5603+61	6000(Top 21%)	4914(Top 31%)	4914(Top 246%)
40K	24.85 mi	0.85 mi	6285+40	5553+50	5553+50	6454(Top 23%)	5110(Top 32%)	5110(Top 256%)
25.2M	25.20 mi	0.35 mi	6259+26	5525+28	5525+28	6243(Top 22%)	4876(Top 30%)	4876(Top 244%)
Finish	26.22 mi	1.02 mi	6218+41	5471+54	5471+54	6995(Top 25%)	5325(Top 33%)	5325(Top 267%)

5325

Passing Analysis

Category:

Athletes Passed

2262

Passed By

580

Net Change

+1682

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7900
5K → 10K	535	38	+497	#7900	#7403
10K → 15K	273	48	+225	#7403	#7178
15K → 20K	262	56	+206	#7178	#6972
20K → Half	63	6	+57	#6972	#6915
Half → 25K	184	55	+129	#6915	#6786
25K → 30K	276	85	+191	#6786	#6595
30K → 20M	115	51	+64	#6595	#6531
20M → 21M	74	63	+11	#6531	#6520
21M → 35K	61	30	+31	#6520	#6489
35K → 23M	137	28	+109	#6489	#6380
23M → 24M	88	33	+55	#6380	#6325
24M → 40K	70	30	+40	#6325	#6285
40K → 25.2M	44	18	+26	#6285	#6259
25.2M → Finish	80	39	+41	#6259	#6218
TOTALS	2262	580	+1682