Jeff Nyquist

Bib: 10543 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

8:51/mi

27:29

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

9:37/mi

57:22

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

8:58/mi

1:25:14

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

8:48/mi

1:52:33

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

8:33/mi

1:58:23

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

9:21/mi

2:21:04

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

12:29/mi

2:59:50

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

16:05/mi

3:21:41

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

18:56/mi

3:40:37

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

14:03/mi

3:51:08

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

14:09/mi

4:08:51

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

9:59/mi

4:18:50

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

10:35/mi

4:27:53

↓ 20 ft0.3% grade

20 ft elev

25.2M

11:42/mi

4:31:55

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

9:01/mi

4:41:06

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

The Course

Half Splits

1st Half· via Half

1:58:239:02 /mi⚡ faster

2nd Half

2:42:4312:25 /mi+37.4%

Positive split — 37.4% slower in the second half

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:29	8:51	3.11 mi	27:29	8:51	-
10K	57:22	9:14	3.10 mi	29:53	9:37	+0:46
15K	1:25:14	9:09	3.11 mi	27:52	8:58	-0:39
20K	1:52:33	9:03	3.11 mi	27:19	8:48	-0:10
Half(13.11 mi)	1:58:23	9:02	0.68 mi	5:50	8:33	-0:15
25K	2:21:04	9:05	2.42 mi	22:41	9:21	+0:48
30K	2:59:50	9:39	3.11 mi	38:46	12:29	+3:08
20M	3:21:41	10:05	1.36 mi	21:51	16:05	+3:36
21M	3:40:37	10:30	1.00 mi	18:56	18:56	+2:51
35K	3:51:08	10:38	0.75 mi	10:31	14:03	-4:53
23M	4:08:51	10:49	1.25 mi	17:43	14:09	+0:06
24M	4:18:50	10:47	1.00 mi	9:59	9:59	-4:10
40K	4:27:53	10:47	0.85 mi	9:03	10:35	+0:36
25.2M	4:31:55	10:47	0.35 mi	4:02	11:42	+1:07
Finish(26.22 mi)	4:41:06	10:44	1.02 mi	9:11	9:01	-2:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

10:44 /mi

Slowest Pace

18:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:17

60% of race

Time at Slower Pace

1:51:49

40% of race

Average Pace: 10:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	21732	13196	13196	21895	13353	13353
10K	3.10 mi	23323-1591	13933-737	13933-737	24410	14429	14429
15K	3.11 mi	22890+433	13765+168	13765+168	21895	13353	13353
20K	3.11 mi	22187+703	13430+335	13430+335	19903	12422	12422
Half(13.11 mi)	0.68 mi	22058+129	13367+63	13367+63	19523	12287	12287
25K	2.42 mi	21932+126	13307+60	13307+60	21380	13032	13032
30K	3.11 mi	23240-1308	13863-556	13863-556	26149	15055	15055
20M	1.36 mi	24211-971	14283-420	14283-420	28178	15969	15969
21M	1.00 mi	24875-664	14570-287	14570-287	28342	16068	16068
35K	0.75 mi	25060-185	14646-76	14646-76	27720	15684	15684
23M	1.25 mi	25257-197	14721-75	14721-75	27437	15542	15542
24M	1.00 mi	25144+113	14663+58	14663+58	21325	12512	12512
40K	0.85 mi	25076+68	14626+37	14626+37	22152	12820	12820
25.2M	0.35 mi	25031+45	14594+32	14594+32	22550	13065	13065
Finish(26.22 mi)	1.02 mi	24928+103	14542+52	14542+52	19116	11401	11401

11401

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#21732
5K → 10K	160615-1591	#21732 → #23323
10K → 15K	31464+433	#23323 → #22890
15K → 20K	1704+703	#22890 → #22187
20K → Half	1130+129	#22187 → #22058
Half → 25K	80206+126	#22058 → #21932
25K → 30K	132517-1308	#21932 → #23240
30K → 20M	9765-971	#23240 → #24211
20M → 21M	6695-664	#24211 → #24875
21M → 35K	1883-185	#24875 → #25060
35K → 23M	2047-197	#25060 → #25257
23M → 24M	2115+113	#25257 → #25144
24M → 40K	775+68	#25144 → #25076
40K → 25.2M	247+45	#25076 → #25031
25.2M → Finish	1104+103	#25031 → #24928
TOTALS	50931897-3196	#21732 → #24928

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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Race managed by

Boston Athletic Association

Race timed by

Mika Timing