Lisa Cole
Bib: 10535•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:11 | 21:55 | 7:03 | 21:55 | 7:03 | - |
10K | 6.21 mi | 11:09:43 | 43:27 | 7:00 | 21:32 | 6:56 | -0:07 |
15K | 9.32 mi | 11:31:04 | 1:04:48 | 6:57 | 21:21 | 6:52 | -0:04 |
20K | 12.43 mi | 11:52:21 | 1:26:05 | 6:56 | 21:17 | 6:51 | -0:01 |
Half | 13.11 mi | 11:57:02 | 1:30:46 | 6:55 | 4:41 | 6:52 | +0:01 |
25K | 15.53 mi | 12:13:42 | 1:47:26 | 6:55 | 16:40 | 6:52 | 0:00 |
30K | 18.64 mi | 12:35:29 | 2:09:13 | 6:56 | 21:47 | 7:01 | +0:09 |
20M | 20.00 mi | 12:45:03 | 2:18:47 | 6:56 | 9:34 | 7:02 | +0:01 |
21M | 21.00 mi | 12:52:30 | 2:26:14 | 6:58 | 7:27 | 7:27 | +0:25 |
35K | 21.75 mi | 12:57:34 | 2:31:18 | 6:57 | 5:04 | 6:46 | -0:41 |
23M | 23.00 mi | 13:06:28 | 2:40:12 | 6:58 | 8:54 | 7:06 | +0:20 |
24M | 24.00 mi | 13:13:22 | 2:47:06 | 6:58 | 6:54 | 6:54 | -0:12 |
40K | 24.85 mi | 13:19:19 | 2:53:03 | 6:58 | 5:57 | 6:58 | +0:04 |
25.2M | 25.20 mi | 13:21:59 | 2:55:43 | 6:58 | 2:40 | 7:44 | +0:46 |
Finish | 26.22 mi | 13:28:51 | 3:02:35 | 6:58 | 6:52 | 6:44 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:44 /mi
Average Pace
6:58 /mi
Slowest Pace
7:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:52:28
94% of race
Time at Steady Pace
10:07
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:11 | 21:55 | 7:03 | 21:55 | 7:03 | #8261 | |
10K | 6.21 mi | 11:09:43 | 43:27 | 7:00 | 21:32 | 6:56 | #7804 | |
15K | 9.32 mi | 11:31:04 | 1:04:48 | 6:57 | 21:21 | 6:52 | #7454 | |
20K | 12.43 mi | 11:52:21 | 1:26:05 | 6:56 | 21:17 | 6:51 | #7045 | |
Half | 13.11 mi | 11:57:02 | 1:30:46 | 6:55 | 4:41 | 6:52 | #7022 | |
25K | 15.53 mi | 12:13:42 | 1:47:26 | 6:55 | 16:40 | 6:52 | #6699 | |
30K | 18.64 mi | 12:35:29 | 2:09:13 | 6:56 | 21:47 | 7:01 | #6207 | |
20M | 20.00 mi | 12:45:03 | 2:18:47 | 6:56 | 9:34 | 7:02 | #6005 | |
21M | 21.00 mi | 12:52:30 | 2:26:14 | 6:58 | 7:27 | 7:27 | #5830 | |
35K | 21.75 mi | 12:57:34 | 2:31:18 | 6:57 | 5:04 | 6:46 | #5751 | |
23M | 23.00 mi | 13:06:28 | 2:40:12 | 6:58 | 8:54 | 7:06 | #5589 | |
24M | 24.00 mi | 13:13:22 | 2:47:06 | 6:58 | 6:54 | 6:54 | #5476 | |
40K | 24.85 mi | 13:19:19 | 2:53:03 | 6:58 | 5:57 | 6:58 | #5370 | |
25.2M | 25.20 mi | 13:21:59 | 2:55:43 | 6:58 | 2:40 | 7:44 | #5321 | |
Finish | 26.22 mi | 13:28:51 | 3:02:35 | 6:58 | 6:52 | 6:44 | #5230 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8261 | 1078 | 1078 | 6768(Top 24%) | 670(Top 5%) | 670(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 7804+457 | 926+152 | 926+152 | 7489(Top 26%) | 836(Top 7%) | 836(Top 15%) |
| 15K | 9.32 mi | 3.11 mi | 7454+350 | 822+104 | 822+104 | 6768(Top 24%) | 670(Top 5%) | 670(Top 12%) |
| 20K | 12.43 mi | 3.11 mi | 7045+409 | 720+102 | 720+102 | 5797(Top 20%) | 508(Top 4%) | 508(Top 9%) |
| Half | 13.11 mi | 0.68 mi | 7022+23 | 720 | 720 | 6711(Top 24%) | 689(Top 6%) | 689(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 6699+323 | 662+58 | 662+58 | 5483(Top 19%) | 488(Top 4%) | 488(Top 9%) |
| 30K | 18.64 mi | 3.11 mi | 6207+492 | 596+66 | 596+66 | 4771(Top 17%) | 411(Top 3%) | 411(Top 8%) |
| 20M | 20.00 mi | 1.36 mi | 6005+202 | 571+25 | 571+25 | 4369(Top 15%) | 377(Top 3%) | 377(Top 7%) |
| 21M | 21.00 mi | 1.00 mi | 5830+175 | 538+33 | 538+33 | 4385(Top 15%) | 451(Top 4%) | 451(Top 8%) |
| 35K | 21.75 mi | 0.75 mi | 5751+79 | 528+10 | 528+10 | 4011(Top 14%) | 405(Top 3%) | 405(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 5589+162 | 510+18 | 510+18 | 4406(Top 16%) | 506(Top 4%) | 506(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 5476+113 | 500+10 | 500+10 | 4122(Top 15%) | 479(Top 4%) | 479(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 5370+106 | 490+10 | 490+10 | 3699(Top 13%) | 429(Top 4%) | 429(Top 8%) |
| 25.2M | 25.20 mi | 0.35 mi | 5321+49 | 489+1 | 489+1 | 4584(Top 16%) | 731(Top 6%) | 731(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 5230+91 | 479+10 | 479+10 | 4157(Top 15%) | 590(Top 5%) | 590(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6768
Females
670
F18-39
670
5K→10K
3.1 - 6.2 mi
Overall
7489
Females
836
F18-39
836
10K→15K
6.2 - 9.3 mi
Overall
6768
Females
670
F18-39
670
15K→20K
9.3 - 12.4 mi
Overall
5797
Females
508
F18-39
508
20K→Half
12.4 - 13.1 mi
Overall
6711
Females
689
F18-39
689
Half→25K
13.1 - 15.5 mi
Overall
5483
Females
488
F18-39
488
25K→30K
15.5 - 18.6 mi
Overall
4771
Females
411
F18-39
411
30K→20M
18.6 - 20.0 mi
Overall
4369
Females
377
F18-39
377
20M→21M
20.0 - 21.0 mi
Overall
4385
Females
451
F18-39
451
21M→35K
21.0 - 21.8 mi
Overall
4011
Females
405
F18-39
405
35K→23M
21.8 - 23.0 mi
Overall
4406
Females
506
F18-39
506
23M→24M
23.0 - 24.0 mi
Overall
4122
Females
479
F18-39
479
24M→40K
24.0 - 24.9 mi
Overall
3699
Females
429
F18-39
429
40K→25.2M
24.9 - 25.2 mi
Overall
4584
Females
731
F18-39
731
25.2M→Finish
25.2 - 26.2 mi
Overall
4157
Females
590
F18-39
590
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8261 |
| 5K → 10K | 512 | 55 | +457 | #8261 | #7804 |
| 10K → 15K | 374 | 24 | +350 | #7804 | #7454 |
| 15K → 20K | 414 | 5 | +409 | #7454 | #7045 |
| 20K → Half | 41 | 18 | +23 | #7045 | #7022 |
| Half → 25K | 325 | 2 | +323 | #7022 | #6699 |
| 25K → 30K | 501 | 9 | +492 | #6699 | #6207 |
| 30K → 20M | 206 | 4 | +202 | #6207 | #6005 |
| 20M → 21M | 182 | 7 | +175 | #6005 | #5830 |
| 21M → 35K | 88 | 9 | +79 | #5830 | #5751 |
| 35K → 23M | 176 | 14 | +162 | #5751 | #5589 |
| 23M → 24M | 119 | 6 | +113 | #5589 | #5476 |
| 24M → 40K | 109 | 3 | +106 | #5476 | #5370 |
| 40K → 25.2M | 53 | 4 | +49 | #5370 | #5321 |
| 25.2M → Finish | 96 | 5 | +91 | #5321 | #5230 |
| TOTALS | 3196 | 165 | +3031 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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