Michael Cannistraro
Bib: 10519•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:52 | 22:54 | 7:22 | 22:54 | 7:22 | - |
10K | 6.21 mi | 11:11:15 | 45:17 | 7:17 | 22:23 | 7:12 | -0:10 |
15K | 9.32 mi | 11:33:42 | 1:07:44 | 7:16 | 22:27 | 7:14 | +0:02 |
20K | 12.43 mi | 11:56:17 | 1:30:19 | 7:16 | 22:35 | 7:16 | +0:02 |
Half | 13.11 mi | 12:01:13 | 1:35:15 | 7:16 | 4:56 | 7:14 | -0:02 |
25K | 15.53 mi | 12:19:07 | 1:53:09 | 7:17 | 17:54 | 7:23 | +0:09 |
30K | 18.64 mi | 12:44:05 | 2:18:07 | 7:25 | 24:58 | 8:02 | +0:39 |
20M | 20.00 mi | 12:54:52 | 2:28:54 | 7:27 | 10:47 | 7:56 | -0:06 |
21M | 21.00 mi | 13:03:26 | 2:37:28 | 7:30 | 8:34 | 8:34 | +0:38 |
35K | 21.75 mi | 13:09:51 | 2:43:53 | 7:32 | 6:25 | 8:35 | +0:01 |
23M | 23.00 mi | 13:23:23 | 2:57:25 | 7:43 | 13:32 | 10:49 | +2:14 |
24M | 24.00 mi | 13:31:42 | 3:05:44 | 7:44 | 8:19 | 8:19 | -2:30 |
40K | 24.85 mi | 13:39:23 | 3:13:25 | 7:47 | 7:41 | 8:59 | +0:40 |
25.2M | 25.20 mi | 13:42:59 | 3:17:01 | 7:49 | 3:36 | 10:26 | +1:27 |
Finish | 26.22 mi | 13:51:35 | 3:25:37 | 7:51 | 8:36 | 8:26 | -2:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
7:51 /mi
Slowest Pace
10:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:09
55% of race
Time at Steady Pace
1:01:14
30% of race
Time at Slower Pace
31:14
15% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:52 | 22:54 | 7:22 | 22:54 | 7:22 | #11046 | |
10K | 6.21 mi | 11:11:15 | 45:17 | 7:17 | 22:23 | 7:12 | #10234 | |
15K | 9.32 mi | 11:33:42 | 1:07:44 | 7:16 | 22:27 | 7:14 | #9910 | |
20K | 12.43 mi | 11:56:17 | 1:30:19 | 7:16 | 22:35 | 7:16 | #9570 | |
Half | 13.11 mi | 12:01:13 | 1:35:15 | 7:16 | 4:56 | 7:14 | #9557 | |
25K | 15.53 mi | 12:19:07 | 1:53:09 | 7:17 | 17:54 | 7:23 | #9434 | |
30K | 18.64 mi | 12:44:05 | 2:18:07 | 7:25 | 24:58 | 8:02 | #9782 | |
20M | 20.00 mi | 12:54:52 | 2:28:54 | 7:27 | 10:47 | 7:56 | #9745 | |
21M | 21.00 mi | 13:03:26 | 2:37:28 | 7:30 | 8:34 | 8:34 | #9783 | |
35K | 21.75 mi | 13:09:51 | 2:43:53 | 7:32 | 6:25 | 8:35 | #10046 | |
23M | 23.00 mi | 13:23:23 | 2:57:25 | 7:43 | 13:32 | 10:49 | #11261 | |
24M | 24.00 mi | 13:31:42 | 3:05:44 | 7:44 | 8:19 | 8:19 | #11325 | |
40K | 24.85 mi | 13:39:23 | 3:13:25 | 7:47 | 7:41 | 8:59 | #11523 | |
25.2M | 25.20 mi | 13:42:59 | 3:17:01 | 7:49 | 3:36 | 10:26 | #11704 | |
Finish | 26.22 mi | 13:51:35 | 3:25:37 | 7:51 | 8:36 | 8:26 | #11871 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11046 | 8714 | 8714 | 9337(Top 33%) | 7735(Top 48%) | 7735(Top 344%) |
| 10K | 6.21 mi | 3.10 mi | 10234+812 | 8287+427 | 8287+427 | 9519(Top 34%) | 7891(Top 49%) | 7891(Top 351%) |
| 15K | 9.32 mi | 3.11 mi | 9910+324 | 8082+205 | 8082+205 | 9337(Top 33%) | 7735(Top 48%) | 7735(Top 344%) |
| 20K | 12.43 mi | 3.11 mi | 9570+340 | 7869+213 | 7869+213 | 8787(Top 31%) | 7335(Top 46%) | 7335(Top 326%) |
| Half | 13.11 mi | 0.68 mi | 9557+13 | 7859+10 | 7859+10 | 9366(Top 33%) | 7709(Top 48%) | 7709(Top 343%) |
| 25K | 15.53 mi | 2.42 mi | 9434+123 | 7761+98 | 7761+98 | 9017(Top 32%) | 7353(Top 46%) | 7353(Top 327%) |
| 30K | 18.64 mi | 3.11 mi | 9782-348 | 7892-131 | 7892-131 | 11634(Top 41%) | 8491(Top 53%) | 8491(Top 378%) |
| 20M | 20.00 mi | 1.36 mi | 9745+37 | 7841+51 | 7841+51 | 10005(Top 35%) | 7551(Top 47%) | 7551(Top 336%) |
| 21M | 21.00 mi | 1.00 mi | 9783-38 | 7839+2 | 7839+2 | 10879(Top 38%) | 7818(Top 49%) | 7818(Top 348%) |
| 35K | 21.75 mi | 0.75 mi | 10046-263 | 7931-92 | 7931-92 | 15887(Top 56%) | 10114(Top 63%) | 10114(Top 450%) |
| 23M | 23.00 mi | 1.25 mi | 11261-1215 | 8478-547 | 8478-547 | 22757(Top 80%) | 13223(Top 82%) | 13223(Top 588%) |
| 24M | 24.00 mi | 1.00 mi | 11325-64 | 8468+10 | 8468+10 | 13334(Top 47%) | 8811(Top 55%) | 8811(Top 392%) |
| 40K | 24.85 mi | 0.85 mi | 11523-198 | 8534-66 | 8534-66 | 16185(Top 57%) | 9989(Top 62%) | 9989(Top 445%) |
| 25.2M | 25.20 mi | 0.35 mi | 11704-181 | 8611-77 | 8611-77 | 18715(Top 66%) | 11159(Top 69%) | 11159(Top 497%) |
| Finish | 26.22 mi | 1.02 mi | 11871-167 | 8653-42 | 8653-42 | 15800(Top 56%) | 9836(Top 61%) | 9836(Top 438%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9337
Males
7735
M40-44
7735
5K→10K
3.1 - 6.2 mi
Overall
9519
Males
7891
M40-44
7891
10K→15K
6.2 - 9.3 mi
Overall
9337
Males
7735
M40-44
7735
15K→20K
9.3 - 12.4 mi
Overall
8787
Males
7335
M40-44
7335
20K→Half
12.4 - 13.1 mi
Overall
9366
Males
7709
M40-44
7709
Half→25K
13.1 - 15.5 mi
Overall
9017
Males
7353
M40-44
7353
25K→30K
15.5 - 18.6 mi
Overall
11634
Males
8491
M40-44
8491
30K→20M
18.6 - 20.0 mi
Overall
10005
Males
7551
M40-44
7551
20M→21M
20.0 - 21.0 mi
Overall
10879
Males
7818
M40-44
7818
21M→35K
21.0 - 21.8 mi
Overall
15887
Males
10114
M40-44
10114
35K→23M
21.8 - 23.0 mi
Overall
22757
Males
13223
M40-44
13223
23M→24M
23.0 - 24.0 mi
Overall
13334
Males
8811
M40-44
8811
24M→40K
24.0 - 24.9 mi
Overall
16185
Males
9989
M40-44
9989
40K→25.2M
24.9 - 25.2 mi
Overall
18715
Males
11159
M40-44
11159
25.2M→Finish
25.2 - 26.2 mi
Overall
15800
Males
9836
M40-44
9836
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11046 |
| 5K → 10K | 848 | 36 | +812 | #11046 | #10234 |
| 10K → 15K | 376* | 52 | +324 | #10234 | #9910 |
| 15K → 20K | 374 | 34 | +340 | #9910 | #9570 |
| 20K → Half | 38 | 25 | +13 | #9570 | #9557 |
| Half → 25K | 201 | 78 | +123 | #9557 | #9434 |
| 25K → 30K | 136 | 484 | -348 | #9434 | #9782 |
| 30K → 20M | 133 | 95 | +37 | #9782 | #9745 |
| 20M → 21M | 75 | 113 | -38 | #9745 | #9783 |
| 21M → 35K | 24 | 285 | -263 | #9783 | #10046 |
| 35K → 23M | 5 | 1220 | -1215 | #10046 | #11261 |
| 23M → 24M | 66 | 130 | -64 | #11261 | #11325 |
| 24M → 40K | 26 | 224 | -198 | #11325 | #11523 |
| 40K → 25.2M | 4 | 185 | -181 | #11523 | #11704 |
| 25.2M → Finish | 38 | 205 | -167 | #11704 | #11871 |
| TOTALS | 2344* | 3166 | -825 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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