Michael Cannistraro

Bib: 10519M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 42%
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Top 44%
Division (M40-44)
#0 / 2247
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:22/mi
22:54
973451.5%
10K· 6.21 mi
7:12/mi
45:17
791380.4%
15K· 9.32 mi
7:14/mi
1:07:44
6778
20K· 12.43 mi
7:16/mi
1:30:19
106860.1%
Half· 13.11 mi
7:14/mi
1:35:15
19370.5%
25K· 15.53 mi
7:23/mi
1:53:09
66880.2%
30K· 18.64 mi
8:02/mi
2:18:07
1811480.2%
20M
7:56/mi
2:28:54
64500.2%
21M
8:34/mi
2:37:28
106241.6%
35K· 21.75 mi
8:35/mi
2:43:53
17861.7%
23M
10:49/mi
2:57:25
23630.6%
24M
8:19/mi
3:05:44
821.3%
40K· 24.85 mi
8:59/mi
3:13:25
200.3%
25.2M
10:26/mi
3:17:01
13160.2%
Finish· 26.22 mi
8:26/mi
3:25:37
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:35:15
Pace7:16 /mi
2nd Half
Distance13.11 mi
Time1:50:22
Pace8:25 /mi
📊Positive Split: 15.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:48:5222:547:2222:54
7:22
-
10K
6.21 mi11:11:1545:177:1722:23
7:12
-0:10
15K
9.32 mi11:33:421:07:447:1622:27
7:14
+0:02
20K
12.43 mi11:56:171:30:197:1622:35
7:16
+0:02
Half
13.11 mi12:01:131:35:157:164:56
7:14
-0:02
25K
15.53 mi12:19:071:53:097:1717:54
7:23
+0:09
30K
18.64 mi12:44:052:18:077:2524:58
8:02
+0:39
20M
20.00 mi12:54:522:28:547:2710:47
7:56
-0:06
21M
21.00 mi13:03:262:37:287:308:34
8:34
+0:38
35K
21.75 mi13:09:512:43:537:326:25
8:35
+0:01
23M
23.00 mi13:23:232:57:257:4313:32
10:49
+2:14
24M
24.00 mi13:31:423:05:447:448:19
8:19
-2:30
40K
24.85 mi13:39:233:13:257:477:41
8:59
+0:40
25.2M
25.20 mi13:42:593:17:017:493:36
10:26
+1:27
Finish
26.22 mi13:51:353:25:377:518:36
8:26
-2:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:12 /mi

Average Pace

7:51 /mi

Slowest Pace

10:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:09

55% of race

Time at Steady Pace

1:01:14

30% of race

Time at Slower Pace

31:14

15% of race

Average Pace: 7:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:48:5222:547:2222:54
7:22
#11046
10K
6.21 mi11:11:1545:177:1722:23
7:12
#10234
15K
9.32 mi11:33:421:07:447:1622:27
7:14
#9910
20K
12.43 mi11:56:171:30:197:1622:35
7:16
#9570
Half
13.11 mi12:01:131:35:157:164:56
7:14
#9557
25K
15.53 mi12:19:071:53:097:1717:54
7:23
#9434
30K
18.64 mi12:44:052:18:077:2524:58
8:02
#9782
20M
20.00 mi12:54:522:28:547:2710:47
7:56
#9745
21M
21.00 mi13:03:262:37:287:308:34
8:34
#9783
35K
21.75 mi13:09:512:43:537:326:25
8:35
#10046
23M
23.00 mi13:23:232:57:257:4313:32
10:49
#11261
24M
24.00 mi13:31:423:05:447:448:19
8:19
#11325
40K
24.85 mi13:39:233:13:257:477:41
8:59
#11523
25.2M
25.20 mi13:42:593:17:017:493:36
10:26
#11704
Finish
26.22 mi13:51:353:25:377:518:36
8:26
#11871
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi11046871487149337(Top 33%)7735(Top 48%)7735(Top 344%)
10K6.21 mi3.10 mi10234+8128287+4278287+4279519(Top 34%)7891(Top 49%)7891(Top 351%)
15K9.32 mi3.11 mi9910+3248082+2058082+2059337(Top 33%)7735(Top 48%)7735(Top 344%)
20K12.43 mi3.11 mi9570+3407869+2137869+2138787(Top 31%)7335(Top 46%)7335(Top 326%)
Half13.11 mi0.68 mi9557+137859+107859+109366(Top 33%)7709(Top 48%)7709(Top 343%)
25K15.53 mi2.42 mi9434+1237761+987761+989017(Top 32%)7353(Top 46%)7353(Top 327%)
30K18.64 mi3.11 mi9782-3487892-1317892-13111634(Top 41%)8491(Top 53%)8491(Top 378%)
20M20.00 mi1.36 mi9745+377841+517841+5110005(Top 35%)7551(Top 47%)7551(Top 336%)
21M21.00 mi1.00 mi9783-387839+27839+210879(Top 38%)7818(Top 49%)7818(Top 348%)
35K21.75 mi0.75 mi10046-2637931-927931-9215887(Top 56%)10114(Top 63%)10114(Top 450%)
23M23.00 mi1.25 mi11261-12158478-5478478-54722757(Top 80%)13223(Top 82%)13223(Top 588%)
24M24.00 mi1.00 mi11325-648468+108468+1013334(Top 47%)8811(Top 55%)8811(Top 392%)
40K24.85 mi0.85 mi11523-1988534-668534-6616185(Top 57%)9989(Top 62%)9989(Top 445%)
25.2M25.20 mi0.35 mi11704-1818611-778611-7718715(Top 66%)11159(Top 69%)11159(Top 497%)
Finish26.22 mi1.02 mi11871-1678653-428653-4215800(Top 56%)9836(Top 61%)9836(Top 438%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×21story building
+97ft-345ft

Overall

9337

Males

7735

M40-44

7735

5K→10K

3.1 - 6.2 mi

Top 34%
×5story building
+79ft-138ft

Overall

9519

Males

7891

M40-44

7891

10K→15K

6.2 - 9.3 mi

Top 33%
×3story building
+67ft-78ft

Overall

9337

Males

7735

M40-44

7735

15K→20K

9.3 - 12.4 mi

Top 31%
×5story building
+106ft-86ft

Overall

8787

Males

7335

M40-44

7335

20K→Half

12.4 - 13.1 mi

Top 33%
×2story building
+19ft-37ft

Overall

9366

Males

7709

M40-44

7709

Half→25K

13.1 - 15.5 mi

Top 32%
×4story building
+66ft-88ft

Overall

9017

Males

7353

M40-44

7353

25K→30K

15.5 - 18.6 mi

Top 41%
×9story building
+181ft-148ft

Overall

11634

Males

8491

M40-44

8491

30K→20M

18.6 - 20.0 mi

Top 35%
×5story building
+64ft-50ft

Overall

10005

Males

7551

M40-44

7551

20M→21M

20.0 - 21.0 mi

Top 38%
×8story building
+106ft-24ft

Overall

10879

Males

7818

M40-44

7818

21M→35K

21.0 - 21.8 mi

Top 56%
×7story building
+17ft-86ft

Overall

15887

Males

10114

M40-44

10114

35K→23M

21.8 - 23.0 mi

Top 80%
×5story building
+23ft-63ft

Overall

22757

Males

13223

M40-44

13223

23M→24M

23.0 - 24.0 mi

Top 47%
×6story building
+12ft-82ft

Overall

13334

Males

8811

M40-44

8811

24M→40K

24.0 - 24.9 mi

Top 57%
×1story
+6ft-20ft

Overall

16185

Males

9989

M40-44

9989

40K→25.2M

24.9 - 25.2 mi

Top 66%
×1story
+13ft-16ft

Overall

18715

Males

11159

M40-44

11159

25.2M→Finish

25.2 - 26.2 mi

Top 56%
×2story building
+22ft-21ft

Overall

15800

Males

9836

M40-44

9836

Passing Analysis

Category:
Athletes Passed
2344*
Passed By
3166
Net Change
-825
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11046
5K10K84836+812#11046#10234
10K15K376*52+324#10234#9910
15K20K37434+340#9910#9570
20KHalf3825+13#9570#9557
Half25K20178+123#9557#9434
25K30K136484-348#9434#9782
30K20M13395+37#9782#9745
20M21M75113-38#9745#9783
21M35K24285-263#9783#10046
35K23M51220-1215#10046#11261
23M24M66130-64#11261#11325
24M40K26224-198#11325#11523
40K25.2M4185-181#11523#11704
25.2MFinish38205-167#11704#11871
TOTALS2344*3166-825

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing