Sam Bland
Bib: 1051•M
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:27 | 18:05 | 5:49 | 18:05 | 5:49 | - |
10K | 6.21 mi | 10:36:37 | 36:15 | 5:50 | 18:10 | 5:51 | +0:02 |
15K | 9.32 mi | 10:54:52 | 54:30 | 5:51 | 18:15 | 5:52 | +0:01 |
20K | 12.43 mi | 11:13:08 | 1:12:46 | 5:51 | 18:16 | 5:53 | +0:01 |
Half | 13.11 mi | 11:17:02 | 1:16:40 | 5:51 | 3:54 | 5:43 | -0:10 |
25K | 15.53 mi | 11:31:22 | 1:31:00 | 5:51 | 14:20 | 5:55 | +0:12 |
30K | 18.64 mi | 11:49:58 | 1:49:36 | 5:53 | 18:36 | 5:59 | +0:04 |
20M | 20.00 mi | 11:58:15 | 1:57:53 | 5:54 | 8:17 | 6:06 | +0:07 |
21M | 21.00 mi | 12:04:44 | 2:04:22 | 5:55 | 6:29 | 6:29 | +0:23 |
35K | 21.75 mi | 12:09:09 | 2:08:47 | 5:55 | 4:25 | 5:54 | -0:35 |
23M | 23.00 mi | 12:16:52 | 2:16:30 | 5:56 | 7:43 | 6:10 | +0:16 |
24M | 24.00 mi | 12:22:59 | 2:22:37 | 5:57 | 6:07 | 6:07 | -0:03 |
40K | 24.85 mi | 12:28:23 | 2:28:01 | 5:57 | 5:24 | 6:19 | +0:12 |
25.2M | 25.20 mi | 12:30:44 | 2:30:22 | 5:58 | 2:21 | 6:49 | +0:30 |
Finish | 26.22 mi | 12:36:53 | 2:36:31 | 5:58 | 6:09 | 6:02 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:43 /mi
Average Pace
5:58 /mi
Slowest Pace
6:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:22:17
91% of race
Time at Steady Pace
11:53
8% of race
Time at Slower Pace
2:21
2% of race
Average Pace: 5:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:27 | 18:05 | 5:49 | 18:05 | 5:49 | #650 | |
10K | 6.21 mi | 10:36:37 | 36:15 | 5:50 | 18:10 | 5:51 | #656 | |
15K | 9.32 mi | 10:54:52 | 54:30 | 5:51 | 18:15 | 5:52 | #653 | |
20K | 12.43 mi | 11:13:08 | 1:12:46 | 5:51 | 18:16 | 5:53 | #624 | |
Half | 13.11 mi | 11:17:02 | 1:16:40 | 5:51 | 3:54 | 5:43 | #613 | |
25K | 15.53 mi | 11:31:22 | 1:31:00 | 5:51 | 14:20 | 5:55 | #598 | |
30K | 18.64 mi | 11:49:58 | 1:49:36 | 5:53 | 18:36 | 5:59 | #552 | |
20M | 20.00 mi | 11:58:15 | 1:57:53 | 5:54 | 8:17 | 6:06 | #551 | |
21M | 21.00 mi | 12:04:44 | 2:04:22 | 5:55 | 6:29 | 6:29 | #549 | |
35K | 21.75 mi | 12:09:09 | 2:08:47 | 5:55 | 4:25 | 5:54 | #538 | |
23M | 23.00 mi | 12:16:52 | 2:16:30 | 5:56 | 7:43 | 6:10 | #528 | |
24M | 24.00 mi | 12:22:59 | 2:22:37 | 5:57 | 6:07 | 6:07 | #533 | |
40K | 24.85 mi | 12:28:23 | 2:28:01 | 5:57 | 5:24 | 6:19 | #535 | |
25.2M | 25.20 mi | 12:30:44 | 2:30:22 | 5:58 | 2:21 | 6:49 | #536 | |
Finish | 26.22 mi | 12:36:53 | 2:36:31 | 5:58 | 6:09 | 6:02 | #536 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 650 | 603 | 603 | 697(Top 2%) | 651(Top 4%) | 651(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 656-6 | 610-7 | 610-7 | 695(Top 2%) | 650(Top 4%) | 650(Top 12%) |
| 15K | 9.32 mi | 3.11 mi | 653+3 | 608+2 | 608+2 | 697(Top 2%) | 651(Top 4%) | 651(Top 12%) |
| 20K | 12.43 mi | 3.11 mi | 624+29 | 577+31 | 577+31 | 572(Top 2%) | 528(Top 3%) | 528(Top 9%) |
| Half | 13.11 mi | 0.68 mi | 613+11 | 567+10 | 567+10 | 442(Top 2%) | 414(Top 3%) | 414(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 598+15 | 553+14 | 553+14 | 592(Top 2%) | 546(Top 3%) | 546(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 552+46 | 507+46 | 507+46 | 470(Top 2%) | 436(Top 3%) | 436(Top 8%) |
| 20M | 20.00 mi | 1.36 mi | 551+1 | 506+1 | 506+1 | 529(Top 2%) | 496(Top 3%) | 496(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 549+2 | 504+2 | 504+2 | 640(Top 2%) | 604(Top 4%) | 604(Top 11%) |
| 35K | 21.75 mi | 0.75 mi | 538+11 | 494+10 | 494+10 | 525(Top 2%) | 489(Top 3%) | 489(Top 9%) |
| 23M | 23.00 mi | 1.25 mi | 528+10 | 485+9 | 485+9 | 586(Top 2%) | 551(Top 3%) | 551(Top 10%) |
| 24M | 24.00 mi | 1.00 mi | 533-5 | 490-5 | 490-5 | 791(Top 3%) | 743(Top 5%) | 743(Top 13%) |
| 40K | 24.85 mi | 0.85 mi | 535-2 | 492-2 | 492-2 | 982(Top 3%) | 919(Top 6%) | 919(Top 16%) |
| 25.2M | 25.20 mi | 0.35 mi | 536-1 | 493-1 | 493-1 | 961(Top 3%) | 879(Top 5%) | 879(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 536 | 496-3 | 496-3 | 987(Top 3%) | 925(Top 6%) | 925(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
697
Males
651
M18-39
651
5K→10K
3.1 - 6.2 mi
Overall
695
Males
650
M18-39
650
10K→15K
6.2 - 9.3 mi
Overall
697
Males
651
M18-39
651
15K→20K
9.3 - 12.4 mi
Overall
572
Males
528
M18-39
528
20K→Half
12.4 - 13.1 mi
Overall
442
Males
414
M18-39
414
Half→25K
13.1 - 15.5 mi
Overall
592
Males
546
M18-39
546
25K→30K
15.5 - 18.6 mi
Overall
470
Males
436
M18-39
436
30K→20M
18.6 - 20.0 mi
Overall
529
Males
496
M18-39
496
20M→21M
20.0 - 21.0 mi
Overall
640
Males
604
M18-39
604
21M→35K
21.0 - 21.8 mi
Overall
525
Males
489
M18-39
489
35K→23M
21.8 - 23.0 mi
Overall
586
Males
551
M18-39
551
23M→24M
23.0 - 24.0 mi
Overall
791
Males
743
M18-39
743
24M→40K
24.0 - 24.9 mi
Overall
982
Males
919
M18-39
919
40K→25.2M
24.9 - 25.2 mi
Overall
961
Males
879
M18-39
879
25.2M→Finish
25.2 - 26.2 mi
Overall
987
Males
925
M18-39
925
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #650 |
| 5K → 10K | 29 | 35 | -6 | #650 | #656 |
| 10K → 15K | 22 | 19 | +3 | #656 | #653 |
| 15K → 20K | 43 | 14 | +29 | #653 | #624 |
| 20K → Half | 11 | 0 | +11 | #624 | #613 |
| Half → 25K | 25 | 10 | +15 | #613 | #598 |
| 25K → 30K | 55 | 9 | +46 | #598 | #552 |
| 30K → 20M | 12 | 11 | +1 | #552 | #551 |
| 20M → 21M | 11 | 9 | +2 | #551 | #549 |
| 21M → 35K | 13 | 2 | +11 | #549 | #538 |
| 35K → 23M | 16 | 6 | +10 | #538 | #528 |
| 23M → 24M | 9 | 14 | -5 | #528 | #533 |
| 24M → 40K | 11 | 13 | -2 | #533 | #535 |
| 40K → 25.2M | 4 | 5 | -1 | #535 | #536 |
| 25.2M → Finish | 11 | 11 | 0 | #536 | #536 |
| TOTALS | 272 | 158 | +114 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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