Michaela Workman
Bib: 10446•F
VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:16 | 22:04 | 7:06 | 22:04 | 7:06 | - |
10K | 6.21 mi | 11:11:41 | 43:29 | 7:00 | 21:25 | 6:54 | -0:12 |
15K | 9.32 mi | 11:32:48 | 1:04:36 | 6:56 | 21:07 | 6:48 | -0:06 |
20K | 12.43 mi | 11:53:47 | 1:25:35 | 6:53 | 20:59 | 6:45 | -0:03 |
Half | 13.11 mi | 11:58:27 | 1:30:15 | 6:53 | 4:40 | 6:50 | +0:05 |
25K | 15.53 mi | 12:15:11 | 1:46:59 | 6:53 | 16:44 | 6:54 | +0:04 |
30K | 18.64 mi | 12:37:24 | 2:09:12 | 6:56 | 22:13 | 7:09 | +0:15 |
20M | 20.00 mi | 12:47:28 | 2:19:16 | 6:58 | 10:04 | 7:24 | +0:15 |
21M | 21.00 mi | 12:55:09 | 2:26:57 | 7:00 | 7:41 | 7:41 | +0:17 |
35K | 21.75 mi | 13:00:35 | 2:32:23 | 7:00 | 5:26 | 7:16 | -0:25 |
23M | 23.00 mi | 13:10:18 | 2:42:06 | 7:03 | 9:43 | 7:46 | +0:30 |
24M | 24.00 mi | 13:17:49 | 2:49:37 | 7:04 | 7:31 | 7:31 | -0:15 |
40K | 24.85 mi | 13:24:28 | 2:56:16 | 7:06 | 6:39 | 7:47 | +0:16 |
25.2M | 25.20 mi | 13:27:20 | 2:59:08 | 7:07 | 2:52 | 8:19 | +0:32 |
Finish | 26.22 mi | 13:35:00 | 3:06:48 | 7:08 | 7:40 | 7:31 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:08 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:55
45% of race
Time at Steady Pace
59:47
32% of race
Time at Slower Pace
42:06
23% of race
Average Pace: 7:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:16 | 22:04 | 7:06 | 22:04 | 7:06 | #8670 | |
10K | 6.21 mi | 11:11:41 | 43:29 | 7:00 | 21:25 | 6:54 | #7845 | |
15K | 9.32 mi | 11:32:48 | 1:04:36 | 6:56 | 21:07 | 6:48 | #7311 | |
20K | 12.43 mi | 11:53:47 | 1:25:35 | 6:53 | 20:59 | 6:45 | #6736 | |
Half | 13.11 mi | 11:58:27 | 1:30:15 | 6:53 | 4:40 | 6:50 | #6709 | |
25K | 15.53 mi | 12:15:11 | 1:46:59 | 6:53 | 16:44 | 6:54 | #6472 | |
30K | 18.64 mi | 12:37:24 | 2:09:12 | 6:56 | 22:13 | 7:09 | #6198 | |
20M | 20.00 mi | 12:47:28 | 2:19:16 | 6:58 | 10:04 | 7:24 | #6164 | |
21M | 21.00 mi | 12:55:09 | 2:26:57 | 7:00 | 7:41 | 7:41 | #6081 | |
35K | 21.75 mi | 13:00:35 | 2:32:23 | 7:00 | 5:26 | 7:16 | #6076 | |
23M | 23.00 mi | 13:10:18 | 2:42:06 | 7:03 | 9:43 | 7:46 | #6101 | |
24M | 24.00 mi | 13:17:49 | 2:49:37 | 7:04 | 7:31 | 7:31 | #6110 | |
40K | 24.85 mi | 13:24:28 | 2:56:16 | 7:06 | 6:39 | 7:47 | #6144 | |
25.2M | 25.20 mi | 13:27:20 | 2:59:08 | 7:07 | 2:52 | 8:19 | #6137 | |
Finish | 26.22 mi | 13:35:00 | 3:06:48 | 7:08 | 7:40 | 7:31 | #6194 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8670 | 1225 | 1225 | 6077(Top 21%) | 544(Top 4%) | 544(Top 10%) |
| 10K | 6.21 mi | 3.10 mi | 7845+825 | 943+282 | 943+282 | 7204(Top 25%) | 750(Top 6%) | 750(Top 14%) |
| 15K | 9.32 mi | 3.11 mi | 7311+534 | 780+163 | 780+163 | 6077(Top 21%) | 544(Top 4%) | 544(Top 10%) |
| 20K | 12.43 mi | 3.11 mi | 6736+575 | 647+133 | 647+133 | 4895(Top 17%) | 361(Top 3%) | 361(Top 7%) |
| Half | 13.11 mi | 0.68 mi | 6709+27 | 640+7 | 640+7 | 6553(Top 23%) | 674(Top 6%) | 674(Top 12%) |
| 25K | 15.53 mi | 2.42 mi | 6472+237 | 612+28 | 612+28 | 5705(Top 20%) | 532(Top 4%) | 532(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 6198+274 | 595+17 | 595+17 | 5628(Top 20%) | 582(Top 5%) | 582(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 6164+34 | 606-11 | 606-11 | 6447(Top 23%) | 937(Top 8%) | 937(Top 17%) |
| 21M | 21.00 mi | 1.00 mi | 6081+83 | 603+3 | 603+3 | 5573(Top 20%) | 779(Top 6%) | 779(Top 14%) |
| 35K | 21.75 mi | 0.75 mi | 6076+5 | 609-6 | 609-6 | 7006(Top 25%) | 1279(Top 10%) | 1279(Top 23%) |
| 23M | 23.00 mi | 1.25 mi | 6101-25 | 633-24 | 633-24 | 8318(Top 29%) | 1947(Top 16%) | 1947(Top 36%) |
| 24M | 24.00 mi | 1.00 mi | 6110-9 | 650-17 | 650-17 | 7837(Top 28%) | 1786(Top 15%) | 1786(Top 33%) |
| 40K | 24.85 mi | 0.85 mi | 6144-34 | 676-26 | 676-26 | 8617(Top 30%) | 2269(Top 19%) | 2269(Top 41%) |
| 25.2M | 25.20 mi | 0.35 mi | 6137+7 | 686-10 | 686-10 | 7736(Top 27%) | 1925(Top 16%) | 1925(Top 35%) |
| Finish | 26.22 mi | 1.02 mi | 6194-57 | 727-41 | 727-41 | 9361(Top 33%) | 2689(Top 22%) | 2689(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6077
Females
544
F18-39
544
5K→10K
3.1 - 6.2 mi
Overall
7204
Females
750
F18-39
750
10K→15K
6.2 - 9.3 mi
Overall
6077
Females
544
F18-39
544
15K→20K
9.3 - 12.4 mi
Overall
4895
Females
361
F18-39
361
20K→Half
12.4 - 13.1 mi
Overall
6553
Females
674
F18-39
674
Half→25K
13.1 - 15.5 mi
Overall
5705
Females
532
F18-39
532
25K→30K
15.5 - 18.6 mi
Overall
5628
Females
582
F18-39
582
30K→20M
18.6 - 20.0 mi
Overall
6447
Females
937
F18-39
937
20M→21M
20.0 - 21.0 mi
Overall
5573
Females
779
F18-39
779
21M→35K
21.0 - 21.8 mi
Overall
7006
Females
1279
F18-39
1279
35K→23M
21.8 - 23.0 mi
Overall
8318
Females
1947
F18-39
1947
23M→24M
23.0 - 24.0 mi
Overall
7837
Females
1786
F18-39
1786
24M→40K
24.0 - 24.9 mi
Overall
8617
Females
2269
F18-39
2269
40K→25.2M
24.9 - 25.2 mi
Overall
7736
Females
1925
F18-39
1925
25.2M→Finish
25.2 - 26.2 mi
Overall
9361
Females
2689
F18-39
2689
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8670 |
| 5K → 10K | 840 | 15 | +825 | #8670 | #7845 |
| 10K → 15K | 545 | 11 | +534 | #7845 | #7311 |
| 15K → 20K | 575 | 0 | +575 | #7311 | #6736 |
| 20K → Half | 36 | 9 | +27 | #6736 | #6709 |
| Half → 25K | 264 | 27 | +237 | #6709 | #6472 |
| 25K → 30K | 319 | 45 | +274 | #6472 | #6198 |
| 30K → 20M | 96 | 62 | +34 | #6198 | #6164 |
| 20M → 21M | 113 | 30 | +83 | #6164 | #6081 |
| 21M → 35K | 37 | 32 | +5 | #6081 | #6076 |
| 35K → 23M | 74 | 99 | -25 | #6076 | #6101 |
| 23M → 24M | 56 | 65 | -9 | #6101 | #6110 |
| 24M → 40K | 45 | 79 | -34 | #6110 | #6144 |
| 40K → 25.2M | 29 | 22 | +7 | #6144 | #6137 |
| 25.2M → Finish | 42 | 99 | -57 | #6137 | #6194 |
| TOTALS | 3071 | 595 | +2476 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
