Paul Flanagan

Bib: 10256•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 28%

Gender (Male)

#0 / 16105

Top 41%

Masters (Masters Men)

#0 / 10463

Top 28%

Division (M45-49)

#0 / 2386

Top 39%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:05

Rank: #8700

Start → 5K

22:05 | 7:06/mi

5K· 3.11 mi

22:05

Rank: #8700

Start → 5K

22:05 | 7:06/mi

10K· 6.21 mi

44:19

Rank: #8880 (-180)

5K → 10K

22:14 | 7:09/mi

10K· 6.21 mi

44:19

Rank: #8880 (-180)

5K → 10K

22:14 | 7:09/mi

15K· 9.32 mi

1:07:02

Rank: #9265 (-385)

10K → 15K

22:43 | 7:19/mi

15K· 9.32 mi

1:07:02

Rank: #9265 (-385)

10K → 15K

22:43 | 7:19/mi

20K· 12.43 mi

1:29:06

Rank: #8717 (+548)

15K → 20K

22:04 | 7:06/mi

20K· 12.43 mi

1:29:06

Rank: #8717 (+548)

15K → 20K

22:04 | 7:06/mi

Half· 13.11 mi

1:33:52

Rank: #8634 (+83)

20K → Half

4:46 | 6:59/mi

Half· 13.11 mi

1:33:52

Rank: #8634 (+83)

20K → Half

4:46 | 6:59/mi

25K· 15.53 mi

1:51:21

Rank: #8409 (+225)

Half → 25K

17:29 | 7:13/mi

25K· 15.53 mi

1:51:21

Rank: #8409 (+225)

Half → 25K

17:29 | 7:13/mi

30K· 18.64 mi

2:15:01

Rank: #8371 (+38)

25K → 30K

23:40 | 7:37/mi

30K· 18.64 mi

2:15:01

Rank: #8371 (+38)

25K → 30K

23:40 | 7:37/mi

20M

2:25:29

Rank: #8329 (+42)

30K → 20M

10:28 | 7:42/mi

20M

2:25:29

Rank: #8329 (+42)

30K → 20M

10:28 | 7:42/mi

21M

2:33:41

Rank: #8284 (+45)

20M → 21M

8:12 | 8:12/mi

21M

2:33:41

Rank: #8284 (+45)

20M → 21M

8:12 | 8:12/mi

35K· 21.75 mi

2:39:19

Rank: #8266 (+18)

21M → 35K

5:38 | 7:32/mi

35K· 21.75 mi

2:39:19

Rank: #8266 (+18)

21M → 35K

5:38 | 7:32/mi

23M

2:49:06

Rank: #8242 (+24)

35K → 23M

9:47 | 7:49/mi

23M

2:49:06

Rank: #8242 (+24)

35K → 23M

9:47 | 7:49/mi

24M

2:56:25

Rank: #8107 (+135)

23M → 24M

7:19 | 7:19/mi

24M

2:56:25

Rank: #8107 (+135)

23M → 24M

7:19 | 7:19/mi

40K· 24.85 mi

3:02:56

Rank: #8061 (+46)

24M → 40K

6:31 | 7:37/mi

40K· 24.85 mi

3:02:56

Rank: #8061 (+46)

24M → 40K

6:31 | 7:37/mi

25.2M

3:05:41

Rank: #7997 (+64)

40K → 25.2M

2:45 | 7:58/mi

25.2M

3:05:41

Rank: #7997 (+64)

40K → 25.2M

2:45 | 7:58/mi

Finish· 26.22 mi

3:12:49

Rank: #7838 (+159)

25.2M → Finish

7:08 | 7:00/mi

Finish· 26.22 mi

3:12:49

Rank: #7838 (+159)

25.2M → Finish

7:08 | 7:00/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:52

Pace7:10 /mi

2nd Half

Distance13.11 mi

Time1:38:57

Pace7:33 /mi

📊Positive Split: 5.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:06	22:05	7:06	22:05	7:06	-
10K	6.21 mi	11:10:20	44:19	7:08	22:14	7:09	+0:03
15K	9.32 mi	11:33:03	1:07:02	7:12	22:43	7:19	+0:10
20K	12.43 mi	11:55:07	1:29:06	7:10	22:04	7:06	-0:13
Half	13.11 mi	11:59:53	1:33:52	7:10	4:46	6:59	-0:07
25K	15.53 mi	12:17:22	1:51:21	7:10	17:29	7:13	+0:14
30K	18.64 mi	12:41:02	2:15:01	7:15	23:40	7:37	+0:24
20M	20.00 mi	12:51:30	2:25:29	7:16	10:28	7:42	+0:05
21M	21.00 mi	12:59:42	2:33:41	7:19	8:12	8:12	+0:30
35K	21.75 mi	13:05:20	2:39:19	7:20	5:38	7:32	-0:40
23M	23.00 mi	13:15:07	2:49:06	7:21	9:47	7:49	+0:17
24M	24.00 mi	13:22:26	2:56:25	7:21	7:19	7:19	-0:30
40K	24.85 mi	13:28:57	3:02:56	7:22	6:31	7:37	+0:18
25.2M	25.20 mi	13:31:42	3:05:41	7:22	2:45	7:58	+0:21
Finish	26.22 mi	13:38:50	3:12:49	7:22	7:08	7:00	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:59 /mi

Average Pace

7:22 /mi

Slowest Pace

8:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:41:37

84% of race

Time at Steady Pace

31:12

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:06	22:05	7:06	22:05	7:06	#8700
10K	6.21 mi	11:10:20	44:19	7:08	22:14	7:09	#8880
15K	9.32 mi	11:33:03	1:07:02	7:12	22:43	7:19	#9265
20K	12.43 mi	11:55:07	1:29:06	7:10	22:04	7:06	#8717
Half	13.11 mi	11:59:53	1:33:52	7:10	4:46	6:59	#8634
25K	15.53 mi	12:17:22	1:51:21	7:10	17:29	7:13	#8409
30K	18.64 mi	12:41:02	2:15:01	7:15	23:40	7:37	#8371
20M	20.00 mi	12:51:30	2:25:29	7:16	10:28	7:42	#8329
21M	21.00 mi	12:59:42	2:33:41	7:19	8:12	8:12	#8284
35K	21.75 mi	13:05:20	2:39:19	7:20	5:38	7:32	#8266
23M	23.00 mi	13:15:07	2:49:06	7:21	9:47	7:49	#8242
24M	24.00 mi	13:22:26	2:56:25	7:21	7:19	7:19	#8107
40K	24.85 mi	13:28:57	3:02:56	7:22	6:31	7:37	#8061
25.2M	25.20 mi	13:31:42	3:05:41	7:22	2:45	7:58	#7997
Finish	26.22 mi	13:38:50	3:12:49	7:22	7:08	7:00	#7838

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	8700	7438	7438	10069(Top 35%)	8118(Top 50%)	8118(Top 340%)
10K	6.21 mi	3.10 mi	8880-180	7521-83	7521-83	9116(Top 32%)	7670(Top 48%)	7670(Top 321%)
15K	9.32 mi	3.11 mi	9265-385	7737-216	7737-216	10069(Top 35%)	8118(Top 50%)	8118(Top 340%)
20K	12.43 mi	3.11 mi	8717+548	7393+344	7393+344	7522(Top 26%)	6566(Top 41%)	6566(Top 275%)
Half	13.11 mi	0.68 mi	8634+83	7333+60	7333+60	7476(Top 26%)	6566(Top 41%)	6566(Top 275%)
25K	15.53 mi	2.42 mi	8409+225	7183+150	7183+150	7688(Top 27%)	6569(Top 41%)	6569(Top 275%)
30K	18.64 mi	3.11 mi	8371+38	7103+80	7103+80	8563(Top 30%)	6912(Top 43%)	6912(Top 290%)
20M	20.00 mi	1.36 mi	8329+42	7048+55	7048+55	8339(Top 29%)	6632(Top 41%)	6632(Top 278%)
21M	21.00 mi	1.00 mi	8284+45	6988+60	6988+60	8557(Top 30%)	6565(Top 41%)	6565(Top 275%)
35K	21.75 mi	0.75 mi	8266+18	6951+37	6951+37	8795(Top 31%)	6726(Top 42%)	6726(Top 282%)
23M	23.00 mi	1.25 mi	8242+24	6895+56	6895+56	8658(Top 30%)	6524(Top 41%)	6524(Top 273%)
24M	24.00 mi	1.00 mi	8107+135	6767+128	6767+128	6509(Top 23%)	5231(Top 32%)	5231(Top 219%)
40K	24.85 mi	0.85 mi	8061+46	6707+60	6707+60	7538(Top 27%)	5743(Top 36%)	5743(Top 241%)
25.2M	25.20 mi	0.35 mi	7997+64	6656+51	6656+51	5803(Top 20%)	4628(Top 29%)	4628(Top 194%)
Finish	26.22 mi	1.02 mi	7838+159	6528+128	6528+128	5731(Top 20%)	4568(Top 28%)	4568(Top 191%)

4568

Passing Analysis

Category:

Athletes Passed

2197

Passed By

1335

Net Change

+862

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8700
5K → 10K	130	310	-180	#8700	#8880
10K → 15K	59	444	-385	#8880	#9265
15K → 20K	552	4	+548	#9265	#8717
20K → Half	85	2	+83	#8717	#8634
Half → 25K	255	30	+225	#8634	#8409
25K → 30K	222	184	+38	#8409	#8371
30K → 20M	119	77	+42	#8371	#8329
20M → 21M	108	63	+45	#8329	#8284
21M → 35K	69	51	+18	#8284	#8266
35K → 23M	118	94	+24	#8266	#8242
23M → 24M	152	17	+135	#8242	#8107
24M → 40K	86	40	+46	#8107	#8061
40K → 25.2M	69	5	+64	#8061	#7997
25.2M → Finish	173	14	+159	#7997	#7838
TOTALS	2197	1335	+862