Emily Bowe Johnson
VA
Bib: 10118 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:16 | 23:35 | 7:35 | 23:35 | 7:35 | - |
10K | 6.21 mi | 11:21:09 | 47:28 | 7:38 | 23:53 | 7:41 | +0:06 |
15K | 9.32 mi | 11:45:02 | 1:11:21 | 7:39 | 23:53 | 7:41 | 0:00 |
20K | 12.43 mi | 12:09:05 | 1:35:24 | 7:41 | 24:03 | 7:44 | +0:03 |
Half | 13.11 mi | 12:14:04 | 1:40:23 | 7:39 | 4:59 | 7:18 | -0:26 |
25K | 15.53 mi | 12:32:44 | 1:59:03 | 7:40 | 18:40 | 7:42 | +0:24 |
30K | 18.64 mi | 12:57:09 | 2:23:28 | 7:42 | 24:25 | 7:52 | +0:10 |
20M | 20.00 mi | 13:07:44 | 2:34:03 | 7:42 | 10:35 | 7:47 | -0:05 |
21M | 21.00 mi | 13:16:02 | 2:42:21 | 7:44 | 8:18 | 8:18 | +0:31 |
35K | 21.75 mi | 13:21:34 | 2:47:53 | 7:43 | 5:32 | 7:24 | -0:54 |
23M | 23.00 mi | 13:30:53 | 2:57:12 | 7:42 | 9:19 | 7:26 | +0:02 |
24M | 24.00 mi | 13:38:13 | 3:04:32 | 7:41 | 7:20 | 7:20 | -0:06 |
40K | 24.85 mi | 13:44:30 | 3:10:49 | 7:41 | 6:17 | 7:21 | +0:01 |
25.2M | 25.20 mi | 13:47:07 | 3:13:26 | 7:41 | 2:37 | 7:35 | +0:14 |
Finish | 26.22 mi | 13:54:05 | 3:20:24 | 7:39 | 6:58 | 6:50 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:39 /mi
Slowest Pace
8:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
31:06
16% of race
Time at Steady Pace
2:06:00
63% of race
Time at Slower Pace
43:18
22% of race
Average Pace: 7:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:16 | 23:35 | 7:35 | 23:35 | 7:35 | #13039 | |
10K | 6.21 mi | 11:21:09 | 47:28 | 7:38 | 23:53 | 7:41 | #13382 | |
15K | 9.32 mi | 11:45:02 | 1:11:21 | 7:39 | 23:53 | 7:41 | #13359 | |
20K | 12.43 mi | 12:09:05 | 1:35:24 | 7:41 | 24:03 | 7:44 | #13161 | |
Half | 13.11 mi | 12:14:04 | 1:40:23 | 7:39 | 4:59 | 7:18 | #12977 | |
25K | 15.53 mi | 12:32:44 | 1:59:03 | 7:40 | 18:40 | 7:42 | #12704 | |
30K | 18.64 mi | 12:57:09 | 2:23:28 | 7:42 | 24:25 | 7:52 | #12232 | |
20M | 20.00 mi | 13:07:44 | 2:34:03 | 7:42 | 10:35 | 7:47 | #11936 | |
21M | 21.00 mi | 13:16:02 | 2:42:21 | 7:44 | 8:18 | 8:18 | #11740 | |
35K | 21.75 mi | 13:21:34 | 2:47:53 | 7:43 | 5:32 | 7:24 | #11576 | |
23M | 23.00 mi | 13:30:53 | 2:57:12 | 7:42 | 9:19 | 7:26 | #11171 | |
24M | 24.00 mi | 13:38:13 | 3:04:32 | 7:41 | 7:20 | 7:20 | #10923 | |
40K | 24.85 mi | 13:44:30 | 3:10:49 | 7:41 | 6:17 | 7:21 | #10692 | |
25.2M | 25.20 mi | 13:47:07 | 3:13:26 | 7:41 | 2:37 | 7:35 | #10534 | |
Finish | 26.22 mi | 13:54:05 | 3:20:24 | 7:39 | 6:58 | 6:50 | #10265 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13039 | 3333 | 3333 | 13374(Top 47%) | 3660(Top 30%) | 3660(Top 67%) |
| 10K | 6.21 mi | 3.10 mi | 13382-343 | 3577-244 | 3577-244 | 13768(Top 48%) | 3811(Top 31%) | 3811(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 13359+23 | 3607-30 | 3607-30 | 13374(Top 47%) | 3660(Top 30%) | 3660(Top 67%) |
| 20K | 12.43 mi | 3.11 mi | 13161+198 | 3529+78 | 3529+78 | 12763(Top 45%) | 3412(Top 28%) | 3412(Top 62%) |
| Half | 13.11 mi | 0.68 mi | 12977+184 | 3431+98 | 3431+98 | 10123(Top 36%) | 2029(Top 17%) | 2029(Top 37%) |
| 25K | 15.53 mi | 2.42 mi | 12704+273 | 3307+124 | 3307+124 | 11534(Top 41%) | 2863(Top 23%) | 2863(Top 52%) |
| 30K | 18.64 mi | 3.11 mi | 12232+472 | 3117+190 | 3117+190 | 10352(Top 36%) | 2461(Top 20%) | 2461(Top 45%) |
| 20M | 20.00 mi | 1.36 mi | 11936+296 | 2997+120 | 2997+120 | 8977(Top 32%) | 1984(Top 16%) | 1984(Top 36%) |
| 21M | 21.00 mi | 1.00 mi | 11740+196 | 2931+66 | 2931+66 | 9247(Top 33%) | 2271(Top 19%) | 2271(Top 42%) |
| 35K | 21.75 mi | 0.75 mi | 11576+164 | 2874+57 | 2874+57 | 7962(Top 28%) | 1679(Top 14%) | 1679(Top 31%) |
| 23M | 23.00 mi | 1.25 mi | 11171+405 | 2705+169 | 2705+169 | 6332(Top 22%) | 1150(Top 9%) | 1150(Top 21%) |
| 24M | 24.00 mi | 1.00 mi | 10923+248 | 2613+92 | 2613+92 | 6662(Top 23%) | 1330(Top 11%) | 1330(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 10692+231 | 2522+91 | 2522+91 | 5965(Top 21%) | 1135(Top 9%) | 1135(Top 21%) |
| 25.2M | 25.20 mi | 0.35 mi | 10534+158 | 2448+74 | 2448+74 | 3930(Top 14%) | 564(Top 5%) | 564(Top 10%) |
| Finish | 26.22 mi | 1.02 mi | 10265+269 | 2359+89 | 2359+89 | 4769(Top 17%) | 794(Top 6%) | 794(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13374
Females
3660
F18-39
3660
5K→10K
3.1 - 6.2 mi
Overall
13768
Females
3811
F18-39
3811
10K→15K
6.2 - 9.3 mi
Overall
13374
Females
3660
F18-39
3660
15K→20K
9.3 - 12.4 mi
Overall
12763
Females
3412
F18-39
3412
20K→Half
12.4 - 13.1 mi
Overall
10123
Females
2029
F18-39
2029
Half→25K
13.1 - 15.5 mi
Overall
11534
Females
2863
F18-39
2863
25K→30K
15.5 - 18.6 mi
Overall
10352
Females
2461
F18-39
2461
30K→20M
18.6 - 20.0 mi
Overall
8977
Females
1984
F18-39
1984
20M→21M
20.0 - 21.0 mi
Overall
9247
Females
2271
F18-39
2271
21M→35K
21.0 - 21.8 mi
Overall
7962
Females
1679
F18-39
1679
35K→23M
21.8 - 23.0 mi
Overall
6332
Females
1150
F18-39
1150
23M→24M
23.0 - 24.0 mi
Overall
6662
Females
1330
F18-39
1330
24M→40K
24.0 - 24.9 mi
Overall
5965
Females
1135
F18-39
1135
40K→25.2M
24.9 - 25.2 mi
Overall
3930
Females
564
F18-39
564
25.2M→Finish
25.2 - 26.2 mi
Overall
4769
Females
794
F18-39
794
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13039 |
| 5K → 10K | 158 | 501 | -343 | #13039 | #13382 |
| 10K → 15K | 212 | 189 | +23 | #13382 | #13359 |
| 15K → 20K | 293 | 95 | +198 | #13359 | #13161 |
| 20K → Half | 184 | 0 | +184 | #13161 | #12977 |
| Half → 25K | 308 | 35 | +273 | #12977 | #12704 |
| 25K → 30K | 512 | 40 | +472 | #12704 | #12232 |
| 30K → 20M | 305 | 9 | +296 | #12232 | #11936 |
| 20M → 21M | 213 | 17 | +196 | #11936 | #11740 |
| 21M → 35K | 169 | 5 | +164 | #11740 | #11576 |
| 35K → 23M | 406 | 1 | +405 | #11576 | #11171 |
| 23M → 24M | 250 | 2 | +248 | #11171 | #10923 |
| 24M → 40K | 233 | 2 | +231 | #10923 | #10692 |
| 40K → 25.2M | 158 | 0 | +158 | #10692 | #10534 |
| 25.2M → Finish | 270 | 1 | +269 | #10534 | #10265 |
| TOTALS | 3671 | 897 | +2774 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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