Nancy Rusanowsky

Bib: 9969•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 26%

Gender (Female)

#0 / 10924

Top 11%

Masters (Masters Women)

#0 / 6263

Top 4%

Division (F40-44)

#0 / 1613

Top 9%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:17

Rank: #8213

Start → 5K

22:17 | 7:10/mi

5K· 3.11 mi

22:17

Rank: #8213

Start → 5K

22:17 | 7:10/mi

10K· 6.21 mi

44:30

Rank: #7869 (+344)

5K → 10K

22:13 | 7:09/mi

10K· 6.21 mi

44:30

Rank: #7869 (+344)

5K → 10K

22:13 | 7:09/mi

15K· 9.32 mi

1:06:46

Rank: #7625 (+244)

10K → 15K

22:16 | 7:10/mi

15K· 9.32 mi

1:06:46

Rank: #7625 (+244)

10K → 15K

22:16 | 7:10/mi

20K· 12.43 mi

1:29:29

Rank: #7444 (+181)

15K → 20K

22:43 | 7:19/mi

20K· 12.43 mi

1:29:29

Rank: #7444 (+181)

15K → 20K

22:43 | 7:19/mi

Half· 13.11 mi

1:34:26

Rank: #7428 (+16)

20K → Half

4:57 | 7:15/mi

Half· 13.11 mi

1:34:26

Rank: #7428 (+16)

20K → Half

4:57 | 7:15/mi

25K· 15.53 mi

1:52:40

Rank: #7295 (+133)

Half → 25K

18:14 | 7:31/mi

25K· 15.53 mi

1:52:40

Rank: #7295 (+133)

Half → 25K

18:14 | 7:31/mi

30K· 18.64 mi

2:17:01

Rank: #7137 (+158)

25K → 30K

24:21 | 7:50/mi

30K· 18.64 mi

2:17:01

Rank: #7137 (+158)

25K → 30K

24:21 | 7:50/mi

20M

2:27:52

Rank: #7034 (+103)

30K → 20M

10:51 | 7:59/mi

20M

2:27:52

Rank: #7034 (+103)

30K → 20M

10:51 | 7:59/mi

21M

2:36:42

Rank: #6962 (+72)

20M → 21M

8:50 | 8:50/mi

21M

2:36:42

Rank: #6962 (+72)

20M → 21M

8:50 | 8:50/mi

35K· 21.75 mi

2:42:24

Rank: #6837 (+125)

21M → 35K

5:42 | 7:37/mi

35K· 21.75 mi

2:42:24

Rank: #6837 (+125)

21M → 35K

5:42 | 7:37/mi

23M

2:52:45

Rank: #6791 (+46)

35K → 23M

10:21 | 8:16/mi

23M

2:52:45

Rank: #6791 (+46)

35K → 23M

10:21 | 8:16/mi

24M

3:01:03

Rank: #6786 (+5)

23M → 24M

8:18 | 8:18/mi

24M

3:01:03

Rank: #6786 (+5)

23M → 24M

8:18 | 8:18/mi

40K· 24.85 mi

3:08:01

Rank: #6703 (+83)

24M → 40K

6:58 | 8:09/mi

40K· 24.85 mi

3:08:01

Rank: #6703 (+83)

24M → 40K

6:58 | 8:09/mi

25.2M

3:11:09

Rank: #6683 (+20)

40K → 25.2M

3:08 | 9:05/mi

25.2M

3:11:09

Rank: #6683 (+20)

40K → 25.2M

3:08 | 9:05/mi

Finish· 26.22 mi

3:18:56

Rank: #6645 (+38)

25.2M → Finish

7:47 | 7:38/mi

Finish· 26.22 mi

3:18:56

Rank: #6645 (+38)

25.2M → Finish

7:47 | 7:38/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:26

Pace7:12 /mi

2nd Half

Distance13.11 mi

Time1:44:30

Pace7:58 /mi

📊Positive Split: 10.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:17	22:17	7:10	22:17	7:10	-
10K	6.21 mi	11:10:30	44:30	7:10	22:13	7:09	-0:01
15K	9.32 mi	11:32:46	1:06:46	7:10	22:16	7:10	+0:01
20K	12.43 mi	11:55:29	1:29:29	7:12	22:43	7:19	+0:09
Half	13.11 mi	12:00:26	1:34:26	7:12	4:57	7:15	-0:04
25K	15.53 mi	12:18:40	1:52:40	7:15	18:14	7:31	+0:16
30K	18.64 mi	12:43:01	2:17:01	7:21	24:21	7:50	+0:19
20M	20.00 mi	12:53:52	2:27:52	7:24	10:51	7:59	+0:09
21M	21.00 mi	13:02:42	2:36:42	7:28	8:50	8:50	+0:51
35K	21.75 mi	13:08:24	2:42:24	7:28	5:42	7:37	-1:13
23M	23.00 mi	13:18:45	2:52:45	7:31	10:21	8:16	+0:39
24M	24.00 mi	13:27:03	3:01:03	7:33	8:18	8:18	+0:02
40K	24.85 mi	13:34:01	3:08:01	7:34	6:58	8:09	-0:09
25.2M	25.20 mi	13:37:09	3:11:09	7:35	3:08	9:05	+0:56
Finish	26.22 mi	13:44:56	3:18:56	7:36	7:47	7:38	-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:09 /mi

Average Pace

7:36 /mi

Slowest Pace

9:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:26

47% of race

Time at Steady Pace

56:04

28% of race

Time at Slower Pace

48:26

24% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:17	22:17	7:10	22:17	7:10	#8213
10K	6.21 mi	11:10:30	44:30	7:10	22:13	7:09	#7869
15K	9.32 mi	11:32:46	1:06:46	7:10	22:16	7:10	#7625
20K	12.43 mi	11:55:29	1:29:29	7:12	22:43	7:19	#7444
Half	13.11 mi	12:00:26	1:34:26	7:12	4:57	7:15	#7428
25K	15.53 mi	12:18:40	1:52:40	7:15	18:14	7:31	#7295
30K	18.64 mi	12:43:01	2:17:01	7:21	24:21	7:50	#7137
20M	20.00 mi	12:53:52	2:27:52	7:24	10:51	7:59	#7034
21M	21.00 mi	13:02:42	2:36:42	7:28	8:50	8:50	#6962
35K	21.75 mi	13:08:24	2:42:24	7:28	5:42	7:37	#6837
23M	23.00 mi	13:18:45	2:52:45	7:31	10:21	8:16	#6791
24M	24.00 mi	13:27:03	3:01:03	7:33	8:18	8:18	#6786
40K	24.85 mi	13:34:01	3:08:01	7:34	6:58	8:09	#6703
25.2M	25.20 mi	13:37:09	3:11:09	7:35	3:08	9:05	#6683
Finish	26.22 mi	13:44:56	3:18:56	7:36	7:47	7:38	#6645

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	8213	1260	1260	7261(Top 28%)	1005(Top 9%)	1005(Top 62%)
10K	6.21 mi	3.10 mi	7869+344	1149+111	1149+111	7604(Top 30%)	1071(Top 10%)	1071(Top 66%)
15K	9.32 mi	3.11 mi	7625+244	1076+73	1076+73	7261(Top 28%)	1005(Top 9%)	1005(Top 62%)
20K	12.43 mi	3.11 mi	7444+181	1045+31	1045+31	7074(Top 28%)	1023(Top 9%)	1023(Top 63%)
Half	13.11 mi	0.68 mi	7428+16	1046-1	1046-1	7402(Top 29%)	1137(Top 10%)	1137(Top 70%)
25K	15.53 mi	2.42 mi	7295+133	1034+12	1034+12	7112(Top 28%)	1204(Top 11%)	1204(Top 75%)
30K	18.64 mi	3.11 mi	7137+158	1034	1034	6944(Top 27%)	1327(Top 12%)	1327(Top 82%)
20M	20.00 mi	1.36 mi	7034+103	1039-5	1039-5	6678(Top 26%)	1401(Top 13%)	1401(Top 87%)
21M	21.00 mi	1.00 mi	6962+72	1067-28	1067-28	7776(Top 30%)	2064(Top 19%)	2064(Top 128%)
35K	21.75 mi	0.75 mi	6837+125	1051+16	1051+16	5702(Top 22%)	1174(Top 11%)	1174(Top 73%)
23M	23.00 mi	1.25 mi	6791+46	1085-34	1085-34	7153(Top 28%)	1968(Top 18%)	1968(Top 122%)
24M	24.00 mi	1.00 mi	6786+5	1124-39	1124-39	8304(Top 33%)	2624(Top 24%)	2624(Top 163%)
40K	24.85 mi	0.85 mi	6703+83	1139-15	1139-15	6534(Top 26%)	1892(Top 17%)	1892(Top 117%)
25.2M	25.20 mi	0.35 mi	6683+20	1151-12	1151-12	6950(Top 27%)	2130(Top 19%)	2130(Top 132%)
Finish	26.22 mi	1.02 mi	6645+38	1161-10	1161-10	6389(Top 25%)	1818(Top 17%)	1818(Top 113%)

1818

Passing Analysis

Category:

Athletes Passed

2499

Passed By

931

Net Change

+1568

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8213
5K → 10K	427	83	+344	#8213	#7869
10K → 15K	296	52	+244	#7869	#7625
15K → 20K	267	86	+181	#7625	#7444
20K → Half	34	18	+16	#7444	#7428
Half → 25K	227	94	+133	#7428	#7295
25K → 30K	284	126	+158	#7295	#7137
30K → 20M	162	59	+103	#7137	#7034
20M → 21M	161	89	+72	#7034	#6962
21M → 35K	137	12	+125	#6962	#6837
35K → 23M	143	97	+46	#6837	#6791
23M → 24M	94	89	+5	#6791	#6786
24M → 40K	137	54	+83	#6786	#6703
40K → 25.2M	46	26	+20	#6703	#6683
25.2M → Finish	84	46	+38	#6683	#6645
TOTALS	2499	931	+1568