Hillary Trainor
Bib: 9878•F
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:46 | 21:55 | 7:03 | 21:55 | 7:03 | - |
10K | 6.21 mi | 11:09:35 | 43:44 | 7:02 | 21:49 | 7:01 | -0:02 |
15K | 9.32 mi | 11:31:33 | 1:05:42 | 7:03 | 21:58 | 7:04 | +0:03 |
20K | 12.43 mi | 11:53:35 | 1:27:44 | 7:04 | 22:02 | 7:06 | +0:02 |
Half | 13.11 mi | 11:58:21 | 1:32:30 | 7:03 | 4:46 | 6:59 | -0:07 |
25K | 15.53 mi | 12:15:43 | 1:49:52 | 7:04 | 17:22 | 7:10 | +0:11 |
30K | 18.64 mi | 12:38:56 | 2:13:05 | 7:08 | 23:13 | 7:28 | +0:18 |
20M | 20.00 mi | 12:49:45 | 2:23:54 | 7:12 | 10:49 | 7:58 | +0:30 |
21M | 21.00 mi | 12:58:23 | 2:32:32 | 7:16 | 8:38 | 8:38 | +0:40 |
35K | 21.75 mi | 13:05:03 | 2:39:12 | 7:19 | 6:40 | 8:55 | +0:17 |
23M | 23.00 mi | 13:17:58 | 2:52:07 | 7:29 | 12:55 | 10:19 | +1:24 |
24M | 24.00 mi | 13:28:33 | 3:02:42 | 7:37 | 10:35 | 10:35 | +0:16 |
40K | 24.85 mi | 13:35:53 | 3:10:02 | 7:39 | 7:20 | 8:35 | -2:00 |
25.2M | 25.20 mi | 13:38:54 | 3:13:03 | 7:40 | 3:01 | 8:45 | +0:10 |
Finish | 26.22 mi | 13:46:46 | 3:20:55 | 7:40 | 7:52 | 7:43 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
7:40 /mi
Slowest Pace
10:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:30
46% of race
Time at Steady Pace
59:16
29% of race
Time at Slower Pace
49:09
24% of race
Average Pace: 7:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:46 | 21:55 | 7:03 | 21:55 | 7:03 | #7384 | |
10K | 6.21 mi | 11:09:35 | 43:44 | 7:02 | 21:49 | 7:01 | #7075 | |
15K | 9.32 mi | 11:31:33 | 1:05:42 | 7:03 | 21:58 | 7:04 | #6915 | |
20K | 12.43 mi | 11:53:35 | 1:27:44 | 7:04 | 22:02 | 7:06 | #6538 | |
Half | 13.11 mi | 11:58:21 | 1:32:30 | 7:03 | 4:46 | 6:59 | #6481 | |
25K | 15.53 mi | 12:15:43 | 1:49:52 | 7:04 | 17:22 | 7:10 | #6167 | |
30K | 18.64 mi | 12:38:56 | 2:13:05 | 7:08 | 23:13 | 7:28 | #5792 | |
20M | 20.00 mi | 12:49:45 | 2:23:54 | 7:12 | 10:49 | 7:58 | #5788 | |
21M | 21.00 mi | 12:58:23 | 2:32:32 | 7:16 | 8:38 | 8:38 | #5756 | |
35K | 21.75 mi | 13:05:03 | 2:39:12 | 7:19 | 6:40 | 8:55 | #5942 | |
23M | 23.00 mi | 13:17:58 | 2:52:07 | 7:29 | 12:55 | 10:19 | #6581 | |
24M | 24.00 mi | 13:28:33 | 3:02:42 | 7:37 | 10:35 | 10:35 | #7261 | |
40K | 24.85 mi | 13:35:53 | 3:10:02 | 7:39 | 7:20 | 8:35 | #7257 | |
25.2M | 25.20 mi | 13:38:54 | 3:13:03 | 7:40 | 3:01 | 8:45 | #7184 | |
Finish | 26.22 mi | 13:46:46 | 3:20:55 | 7:40 | 7:52 | 7:43 | #7116 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7384 | 955 | 955 | 6656(Top 26%) | 804(Top 7%) | 804(Top 17%) |
| 10K | 6.21 mi | 3.10 mi | 7075+309 | 868+87 | 868+87 | 6823(Top 27%) | 818(Top 7%) | 818(Top 18%) |
| 15K | 9.32 mi | 3.11 mi | 6915+160 | 843+25 | 843+25 | 6656(Top 26%) | 804(Top 7%) | 804(Top 17%) |
| 20K | 12.43 mi | 3.11 mi | 6538+377 | 746+97 | 746+97 | 5756(Top 23%) | 608(Top 6%) | 608(Top 13%) |
| Half | 13.11 mi | 0.68 mi | 6481+57 | 738+8 | 738+8 | 5742(Top 22%) | 601(Top 6%) | 601(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 6167+314 | 682+56 | 682+56 | 5127(Top 20%) | 552(Top 5%) | 552(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 5792+375 | 644+38 | 644+38 | 4966(Top 19%) | 635(Top 6%) | 635(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 5788+4 | 670-26 | 670-26 | 6545(Top 26%) | 1346(Top 12%) | 1346(Top 29%) |
| 21M | 21.00 mi | 1.00 mi | 5756+32 | 686-16 | 686-16 | 6854(Top 27%) | 1645(Top 15%) | 1645(Top 35%) |
| 35K | 21.75 mi | 0.75 mi | 5942-186 | 754-68 | 754-68 | 12871(Top 50%) | 4728(Top 43%) | 4728(Top 101%) |
| 23M | 23.00 mi | 1.25 mi | 6581-639 | 1009-255 | 1009-255 | 16478(Top 64%) | 6640(Top 61%) | 6640(Top 142%) |
| 24M | 24.00 mi | 1.00 mi | 7261-680 | 1304-295 | 1304-295 | 18093(Top 71%) | 7503(Top 69%) | 7503(Top 161%) |
| 40K | 24.85 mi | 0.85 mi | 7257+4 | 1352-48 | 1352-48 | 8767(Top 34%) | 2953(Top 27%) | 2953(Top 63%) |
| 25.2M | 25.20 mi | 0.35 mi | 7184+73 | 1344+8 | 1344+8 | 5485(Top 21%) | 1479(Top 14%) | 1479(Top 32%) |
| Finish | 26.22 mi | 1.02 mi | 7116+68 | 1356-12 | 1356-12 | 6868(Top 27%) | 2046(Top 19%) | 2046(Top 44%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6656
Females
804
F18-39
804
5K→10K
3.1 - 6.2 mi
Overall
6823
Females
818
F18-39
818
10K→15K
6.2 - 9.3 mi
Overall
6656
Females
804
F18-39
804
15K→20K
9.3 - 12.4 mi
Overall
5756
Females
608
F18-39
608
20K→Half
12.4 - 13.1 mi
Overall
5742
Females
601
F18-39
601
Half→25K
13.1 - 15.5 mi
Overall
5127
Females
552
F18-39
552
25K→30K
15.5 - 18.6 mi
Overall
4966
Females
635
F18-39
635
30K→20M
18.6 - 20.0 mi
Overall
6545
Females
1346
F18-39
1346
20M→21M
20.0 - 21.0 mi
Overall
6854
Females
1645
F18-39
1645
21M→35K
21.0 - 21.8 mi
Overall
12871
Females
4728
F18-39
4728
35K→23M
21.8 - 23.0 mi
Overall
16478
Females
6640
F18-39
6640
23M→24M
23.0 - 24.0 mi
Overall
18093
Females
7503
F18-39
7503
24M→40K
24.0 - 24.9 mi
Overall
8767
Females
2953
F18-39
2953
40K→25.2M
24.9 - 25.2 mi
Overall
5485
Females
1479
F18-39
1479
25.2M→Finish
25.2 - 26.2 mi
Overall
6868
Females
2046
F18-39
2046
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7384 |
| 5K → 10K | 370 | 61 | +309 | #7384 | #7075 |
| 10K → 15K | 240 | 80 | +160 | #7075 | #6915 |
| 15K → 20K | 392 | 15 | +377 | #6915 | #6538 |
| 20K → Half | 66 | 9 | +57 | #6538 | #6481 |
| Half → 25K | 331 | 17 | +314 | #6481 | #6167 |
| 25K → 30K | 419 | 44 | +375 | #6167 | #5792 |
| 30K → 20M | 102 | 98 | +4 | #5792 | #5788 |
| 20M → 21M | 111 | 79 | +32 | #5788 | #5756 |
| 21M → 35K | 34 | 220 | -186 | #5756 | #5942 |
| 35K → 23M | 19 | 658 | -639 | #5942 | #6581 |
| 23M → 24M | 20 | 700 | -680 | #6581 | #7261 |
| 24M → 40K | 81 | 77 | +4 | #7261 | #7257 |
| 40K → 25.2M | 80 | 7 | +73 | #7257 | #7184 |
| 25.2M → Finish | 104 | 36 | +68 | #7184 | #7116 |
| TOTALS | 2369 | 2101 | +268 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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