Sam Lang

Bib: 9842•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 18%

Gender (Male)

#0 / 14578

Top 28%

Masters (Masters Men)

#0 / 9729

Top 16%

Division (M45-49)

#0 / 2218

Top 22%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:48

Rank: #7145

Start → 5K

21:48 | 7:01/mi

5K· 3.11 mi

21:48

Rank: #7145

Start → 5K

21:48 | 7:01/mi

10K· 6.21 mi

44:01

Rank: #7350 (-205)

5K → 10K

22:13 | 7:09/mi

10K· 6.21 mi

44:01

Rank: #7350 (-205)

5K → 10K

22:13 | 7:09/mi

15K· 9.32 mi

1:06:38

Rank: #7519 (-169)

10K → 15K

22:37 | 7:17/mi

15K· 9.32 mi

1:06:38

Rank: #7519 (-169)

10K → 15K

22:37 | 7:17/mi

20K· 12.43 mi

1:29:11

Rank: #7278 (+241)

15K → 20K

22:33 | 7:15/mi

20K· 12.43 mi

1:29:11

Rank: #7278 (+241)

15K → 20K

22:33 | 7:15/mi

Half· 13.11 mi

1:33:58

Rank: #7193 (+85)

20K → Half

4:47 | 7:01/mi

Half· 13.11 mi

1:33:58

Rank: #7193 (+85)

20K → Half

4:47 | 7:01/mi

25K· 15.53 mi

1:51:26

Rank: #6766 (+427)

Half → 25K

17:28 | 7:12/mi

25K· 15.53 mi

1:51:26

Rank: #6766 (+427)

Half → 25K

17:28 | 7:12/mi

30K· 18.64 mi

2:13:35

Rank: #5958 (+808)

25K → 30K

22:09 | 7:08/mi

30K· 18.64 mi

2:13:35

Rank: #5958 (+808)

25K → 30K

22:09 | 7:08/mi

20M

2:23:37

Rank: #5692 (+266)

30K → 20M

10:02 | 7:23/mi

20M

2:23:37

Rank: #5692 (+266)

30K → 20M

10:02 | 7:23/mi

21M

2:31:15

Rank: #5421 (+271)

20M → 21M

7:38 | 7:38/mi

21M

2:31:15

Rank: #5421 (+271)

20M → 21M

7:38 | 7:38/mi

35K· 21.75 mi

2:36:22

Rank: #5215 (+206)

21M → 35K

5:07 | 6:50/mi

35K· 21.75 mi

2:36:22

Rank: #5215 (+206)

21M → 35K

5:07 | 6:50/mi

23M

2:45:45

Rank: #4991 (+224)

35K → 23M

9:23 | 7:30/mi

23M

2:45:45

Rank: #4991 (+224)

35K → 23M

9:23 | 7:30/mi

24M

2:53:02

Rank: #4825 (+166)

23M → 24M

7:17 | 7:17/mi

24M

2:53:02

Rank: #4825 (+166)

23M → 24M

7:17 | 7:17/mi

40K· 24.85 mi

2:59:36

Rank: #4741 (+84)

24M → 40K

6:34 | 7:41/mi

40K· 24.85 mi

2:59:36

Rank: #4741 (+84)

24M → 40K

6:34 | 7:41/mi

25.2M

3:02:40

Rank: #4714 (+27)

40K → 25.2M

3:04 | 8:54/mi

25.2M

3:02:40

Rank: #4714 (+27)

40K → 25.2M

3:04 | 8:54/mi

Finish· 26.22 mi

3:10:03

Rank: #4642 (+72)

25.2M → Finish

7:23 | 7:15/mi

Finish· 26.22 mi

3:10:03

Rank: #4642 (+72)

25.2M → Finish

7:23 | 7:15/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:58

Pace7:10 /mi

2nd Half

Distance13.11 mi

Time1:36:05

Pace7:20 /mi

📊Positive Split: 2.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:42	21:48	7:01	21:48	7:01	-
10K	6.21 mi	11:09:55	44:01	7:05	22:13	7:09	+0:08
15K	9.32 mi	11:32:32	1:06:38	7:09	22:37	7:17	+0:08
20K	12.43 mi	11:55:05	1:29:11	7:11	22:33	7:15	-0:02
Half	13.11 mi	11:59:52	1:33:58	7:10	4:47	7:01	-0:14
25K	15.53 mi	12:17:20	1:51:26	7:10	17:28	7:12	+0:11
30K	18.64 mi	12:39:29	2:13:35	7:10	22:09	7:08	-0:04
20M	20.00 mi	12:49:31	2:23:37	7:11	10:02	7:23	+0:15
21M	21.00 mi	12:57:09	2:31:15	7:12	7:38	7:38	+0:15
35K	21.75 mi	13:02:16	2:36:22	7:11	5:07	6:50	-0:48
23M	23.00 mi	13:11:39	2:45:45	7:12	9:23	7:30	+0:40
24M	24.00 mi	13:18:56	2:53:02	7:13	7:17	7:17	-0:13
40K	24.85 mi	13:25:30	2:59:36	7:14	6:34	7:41	+0:24
25.2M	25.20 mi	13:28:34	3:02:40	7:15	3:04	8:54	+1:13
Finish	26.22 mi	13:35:57	3:10:03	7:15	7:23	7:15	-1:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:50 /mi

Average Pace

7:15 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:42

17% of race

Time at Steady Pace

2:11:42

69% of race

Time at Slower Pace

26:39

14% of race

Average Pace: 7:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:42	21:48	7:01	21:48	7:01	#7145
10K	6.21 mi	11:09:55	44:01	7:05	22:13	7:09	#7350
15K	9.32 mi	11:32:32	1:06:38	7:09	22:37	7:17	#7519
20K	12.43 mi	11:55:05	1:29:11	7:11	22:33	7:15	#7278
Half	13.11 mi	11:59:52	1:33:58	7:10	4:47	7:01	#7193
25K	15.53 mi	12:17:20	1:51:26	7:10	17:28	7:12	#6766
30K	18.64 mi	12:39:29	2:13:35	7:10	22:09	7:08	#5958
20M	20.00 mi	12:49:31	2:23:37	7:11	10:02	7:23	#5692
21M	21.00 mi	12:57:09	2:31:15	7:12	7:38	7:38	#5421
35K	21.75 mi	13:02:16	2:36:22	7:11	5:07	6:50	#5215
23M	23.00 mi	13:11:39	2:45:45	7:12	9:23	7:30	#4991
24M	24.00 mi	13:18:56	2:53:02	7:13	7:17	7:17	#4825
40K	24.85 mi	13:25:30	2:59:36	7:14	6:34	7:41	#4741
25.2M	25.20 mi	13:28:34	3:02:40	7:15	3:04	8:54	#4714
Finish	26.22 mi	13:35:57	3:10:03	7:15	7:23	7:15	#4642

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7145	6265	6265	8000(Top 31%)	6717(Top 46%)	6717(Top 303%)
10K	6.21 mi	3.10 mi	7350-205	6380-115	6380-115	7575(Top 30%)	6494(Top 45%)	6494(Top 293%)
15K	9.32 mi	3.11 mi	7519-169	6465-85	6465-85	8000(Top 31%)	6717(Top 46%)	6717(Top 303%)
20K	12.43 mi	3.11 mi	7278+241	6281+184	6281+184	6704(Top 26%)	5785(Top 40%)	5785(Top 261%)
Half	13.11 mi	0.68 mi	7193+85	6212+69	6212+69	5767(Top 23%)	5152(Top 35%)	5152(Top 232%)
25K	15.53 mi	2.42 mi	6766+427	5894+318	5894+318	5315(Top 21%)	4716(Top 32%)	4716(Top 213%)
30K	18.64 mi	3.11 mi	5958+808	5264+630	5264+630	3472(Top 14%)	3182(Top 22%)	3182(Top 143%)
20M	20.00 mi	1.36 mi	5692+266	5037+227	5037+227	3870(Top 15%)	3457(Top 24%)	3457(Top 156%)
21M	21.00 mi	1.00 mi	5421+271	4820+217	4820+217	2924(Top 11%)	2638(Top 18%)	2638(Top 119%)
35K	21.75 mi	0.75 mi	5215+206	4654+166	4654+166	2454(Top 10%)	2242(Top 15%)	2242(Top 101%)
23M	23.00 mi	1.25 mi	4991+224	4455+199	4455+199	3592(Top 14%)	3105(Top 21%)	3105(Top 140%)
24M	24.00 mi	1.00 mi	4825+166	4304+151	4304+151	3311(Top 13%)	2845(Top 20%)	2845(Top 128%)
40K	24.85 mi	0.85 mi	4741+84	4217+87	4217+87	4238(Top 17%)	3346(Top 23%)	3346(Top 151%)
25.2M	25.20 mi	0.35 mi	4714+27	4183+34	4183+34	5995(Top 23%)	4254(Top 29%)	4254(Top 192%)
Finish	26.22 mi	1.02 mi	4642+72	4105+78	4105+78	4219(Top 17%)	3339(Top 23%)	3339(Top 151%)

3339

Passing Analysis

Category:

Athletes Passed

3260

Passed By

757

Net Change

+2503

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7145
5K → 10K	119	324	-205	#7145	#7350
10K → 15K	97	266	-169	#7350	#7519
15K → 20K	311	70	+241	#7519	#7278
20K → Half	87	2	+85	#7278	#7193
Half → 25K	430	3	+427	#7193	#6766
25K → 30K	810	2	+808	#6766	#5958
30K → 20M	271	5	+266	#5958	#5692
20M → 21M	275	4	+271	#5692	#5421
21M → 35K	207	1	+206	#5421	#5215
35K → 23M	232	8	+224	#5215	#4991
23M → 24M	174	8	+166	#4991	#4825
24M → 40K	103	19	+84	#4825	#4741
40K → 25.2M	45	18	+27	#4741	#4714
25.2M → Finish	99	27	+72	#4714	#4642
TOTALS	3260	757	+2503