Morgan Wittrock
Bib: 9739•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:26 | 22:19 | 7:11 | 22:19 | 7:11 | - |
10K | 6.21 mi | 11:11:43 | 44:36 | 7:11 | 22:17 | 7:10 | -0:01 |
15K | 9.32 mi | 11:33:56 | 1:06:49 | 7:10 | 22:13 | 7:09 | -0:01 |
20K | 12.43 mi | 11:56:10 | 1:29:03 | 7:10 | 22:14 | 7:09 | 0:00 |
Half | 13.11 mi | 12:00:59 | 1:33:52 | 7:10 | 4:49 | 7:04 | -0:05 |
25K | 15.53 mi | 12:18:26 | 1:51:19 | 7:10 | 17:27 | 7:12 | +0:08 |
30K | 18.64 mi | 12:41:05 | 2:13:58 | 7:11 | 22:39 | 7:17 | +0:05 |
20M | 20.00 mi | 12:50:42 | 2:23:35 | 7:11 | 9:37 | 7:05 | -0:12 |
21M | 21.00 mi | 12:58:00 | 2:30:53 | 7:11 | 7:18 | 7:18 | +0:13 |
35K | 21.75 mi | 13:03:06 | 2:35:59 | 7:10 | 5:06 | 6:49 | -0:29 |
23M | 23.00 mi | 13:11:51 | 2:44:44 | 7:10 | 8:45 | 6:59 | +0:10 |
24M | 24.00 mi | 13:18:37 | 2:51:30 | 7:09 | 6:46 | 6:46 | -0:13 |
40K | 24.85 mi | 13:24:30 | 2:57:23 | 7:08 | 5:53 | 6:53 | +0:07 |
25.2M | 25.20 mi | 13:27:01 | 2:59:54 | 7:08 | 2:31 | 7:18 | +0:25 |
Finish | 26.22 mi | 13:33:26 | 3:06:19 | 7:07 | 6:25 | 6:18 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:18 /mi
Average Pace
7:07 /mi
Slowest Pace
7:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:10
13% of race
Time at Steady Pace
2:42:09
87% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:26 | 22:19 | 7:11 | 22:19 | 7:11 | #8297 | |
10K | 6.21 mi | 11:11:43 | 44:36 | 7:11 | 22:17 | 7:10 | #7994 | |
15K | 9.32 mi | 11:33:56 | 1:06:49 | 7:10 | 22:13 | 7:09 | #7661 | |
20K | 12.43 mi | 11:56:10 | 1:29:03 | 7:10 | 22:14 | 7:09 | #7212 | |
Half | 13.11 mi | 12:00:59 | 1:33:52 | 7:10 | 4:49 | 7:04 | #7140 | |
25K | 15.53 mi | 12:18:26 | 1:51:19 | 7:10 | 17:27 | 7:12 | #6729 | |
30K | 18.64 mi | 12:41:05 | 2:13:58 | 7:11 | 22:39 | 7:17 | #6085 | |
20M | 20.00 mi | 12:50:42 | 2:23:35 | 7:11 | 9:37 | 7:05 | #5687 | |
21M | 21.00 mi | 12:58:00 | 2:30:53 | 7:11 | 7:18 | 7:18 | #5317 | |
35K | 21.75 mi | 13:03:06 | 2:35:59 | 7:10 | 5:06 | 6:49 | #5116 | |
23M | 23.00 mi | 13:11:51 | 2:44:44 | 7:10 | 8:45 | 6:59 | #4782 | |
24M | 24.00 mi | 13:18:37 | 2:51:30 | 7:09 | 6:46 | 6:46 | #4517 | |
40K | 24.85 mi | 13:24:30 | 2:57:23 | 7:08 | 5:53 | 6:53 | #4274 | |
25.2M | 25.20 mi | 13:27:01 | 2:59:54 | 7:08 | 2:31 | 7:18 | #4172 | |
Finish | 26.22 mi | 13:33:26 | 3:06:19 | 7:07 | 6:25 | 6:18 | #3928 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8297 | 1291 | 1291 | 7131(Top 28%) | 952(Top 9%) | 952(Top 20%) |
| 10K | 6.21 mi | 3.10 mi | 7994+303 | 1196+95 | 1196+95 | 7750(Top 30%) | 1130(Top 10%) | 1130(Top 24%) |
| 15K | 9.32 mi | 3.11 mi | 7661+333 | 1087+109 | 1087+109 | 7131(Top 28%) | 952(Top 9%) | 952(Top 20%) |
| 20K | 12.43 mi | 3.11 mi | 7212+449 | 962+125 | 962+125 | 6127(Top 24%) | 709(Top 6%) | 709(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 7140+72 | 944+18 | 944+18 | 6142(Top 24%) | 702(Top 6%) | 702(Top 15%) |
| 25K | 15.53 mi | 2.42 mi | 6729+411 | 846+98 | 846+98 | 5305(Top 21%) | 585(Top 5%) | 585(Top 13%) |
| 30K | 18.64 mi | 3.11 mi | 6085+644 | 714+132 | 714+132 | 4173(Top 16%) | 410(Top 4%) | 410(Top 9%) |
| 20M | 20.00 mi | 1.36 mi | 5687+398 | 641+73 | 641+73 | 2700(Top 11%) | 203(Top 2%) | 203(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 5317+370 | 561+80 | 561+80 | 1881(Top 7%) | 125(Top 1%) | 125(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 5116+201 | 528+33 | 528+33 | 2396(Top 9%) | 205(Top 2%) | 205(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 4782+334 | 471+57 | 471+57 | 1926(Top 8%) | 157(Top 1%) | 157(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 4517+265 | 437+34 | 437+34 | 1604(Top 6%) | 126(Top 1%) | 126(Top 3%) |
| 40K | 24.85 mi | 0.85 mi | 4274+243 | 411+26 | 411+26 | 1551(Top 6%) | 129(Top 1%) | 129(Top 3%) |
| 25.2M | 25.20 mi | 0.35 mi | 4172+102 | 398+13 | 398+13 | 1069(Top 4%) | 84(Top 0.8%) | 84(Top 2%) |
| Finish | 26.22 mi | 1.02 mi | 3928+244 | 364+34 | 364+34 | 923(Top 4%) | 69(Top 0.6%) | 69(Top 1%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7131
Females
952
F18-39
952
5K→10K
3.1 - 6.2 mi
Overall
7750
Females
1130
F18-39
1130
10K→15K
6.2 - 9.3 mi
Overall
7131
Females
952
F18-39
952
15K→20K
9.3 - 12.4 mi
Overall
6127
Females
709
F18-39
709
20K→Half
12.4 - 13.1 mi
Overall
6142
Females
702
F18-39
702
Half→25K
13.1 - 15.5 mi
Overall
5305
Females
585
F18-39
585
25K→30K
15.5 - 18.6 mi
Overall
4173
Females
410
F18-39
410
30K→20M
18.6 - 20.0 mi
Overall
2700
Females
203
F18-39
203
20M→21M
20.0 - 21.0 mi
Overall
1881
Females
125
F18-39
125
21M→35K
21.0 - 21.8 mi
Overall
2396
Females
205
F18-39
205
35K→23M
21.8 - 23.0 mi
Overall
1926
Females
157
F18-39
157
23M→24M
23.0 - 24.0 mi
Overall
1604
Females
126
F18-39
126
24M→40K
24.0 - 24.9 mi
Overall
1551
Females
129
F18-39
129
40K→25.2M
24.9 - 25.2 mi
Overall
1069
Females
84
F18-39
84
25.2M→Finish
25.2 - 26.2 mi
Overall
923
Females
69
F18-39
69
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8297 |
| 5K → 10K | 401 | 98 | +303 | #8297 | #7994 |
| 10K → 15K | 364 | 31 | +333 | #7994 | #7661 |
| 15K → 20K | 466 | 17 | +449 | #7661 | #7212 |
| 20K → Half | 75 | 3 | +72 | #7212 | #7140 |
| Half → 25K | 416 | 5 | +411 | #7140 | #6729 |
| 25K → 30K | 652 | 8 | +644 | #6729 | #6085 |
| 30K → 20M | 398 | 0 | +398 | #6085 | #5687 |
| 20M → 21M | 370 | 0 | +370 | #5687 | #5317 |
| 21M → 35K | 201 | 0 | +201 | #5317 | #5116 |
| 35K → 23M | 335 | 1 | +334 | #5116 | #4782 |
| 23M → 24M | 265 | 0 | +265 | #4782 | #4517 |
| 24M → 40K | 245 | 2 | +243 | #4517 | #4274 |
| 40K → 25.2M | 102 | 0 | +102 | #4274 | #4172 |
| 25.2M → Finish | 245 | 1 | +244 | #4172 | #3928 |
| TOTALS | 4535 | 166 | +4369 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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