Nichole Staude
Bib: 9722•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:48 | 20:59 | 6:45 | 20:59 | 6:45 | - |
10K | 6.21 mi | 11:07:31 | 41:42 | 6:43 | 20:43 | 6:40 | -0:05 |
15K | 9.32 mi | 11:28:29 | 1:02:40 | 6:43 | 20:58 | 6:45 | +0:05 |
20K | 12.43 mi | 11:49:44 | 1:23:55 | 6:45 | 21:15 | 6:50 | +0:05 |
Half | 13.11 mi | 11:54:18 | 1:28:29 | 6:45 | 4:34 | 6:42 | -0:08 |
25K | 15.53 mi | 12:10:58 | 1:45:09 | 6:46 | 16:40 | 6:52 | +0:10 |
30K | 18.64 mi | 12:33:06 | 2:07:17 | 6:50 | 22:08 | 7:07 | +0:15 |
20M | 20.00 mi | 12:43:35 | 2:17:46 | 6:53 | 10:29 | 7:43 | +0:36 |
21M | 21.00 mi | 12:51:24 | 2:25:35 | 6:56 | 7:49 | 7:49 | +0:06 |
35K | 21.75 mi | 12:56:45 | 2:30:56 | 6:56 | 5:21 | 7:09 | -0:40 |
23M | 23.00 mi | 13:06:28 | 2:40:39 | 6:59 | 9:43 | 7:46 | +0:37 |
24M | 24.00 mi | 13:13:59 | 2:48:10 | 7:00 | 7:31 | 7:31 | -0:15 |
40K | 24.85 mi | 13:20:32 | 2:54:43 | 7:02 | 6:33 | 7:40 | +0:09 |
25.2M | 25.20 mi | 13:23:27 | 2:57:38 | 7:03 | 2:55 | 8:27 | +0:47 |
Finish | 26.22 mi | 13:31:01 | 3:05:12 | 7:04 | 7:34 | 7:26 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
7:04 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:45:09
57% of race
Time at Steady Pace
27:29
15% of race
Time at Slower Pace
52:34
28% of race
Average Pace: 7:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:48 | 20:59 | 6:45 | 20:59 | 6:45 | #5283 | |
10K | 6.21 mi | 11:07:31 | 41:42 | 6:43 | 20:43 | 6:40 | #4655 | |
15K | 9.32 mi | 11:28:29 | 1:02:40 | 6:43 | 20:58 | 6:45 | #4513 | |
20K | 12.43 mi | 11:49:44 | 1:23:55 | 6:45 | 21:15 | 6:50 | #4368 | |
Half | 13.11 mi | 11:54:18 | 1:28:29 | 6:45 | 4:34 | 6:42 | #4317 | |
25K | 15.53 mi | 12:10:58 | 1:45:09 | 6:46 | 16:40 | 6:52 | #4144 | |
30K | 18.64 mi | 12:33:06 | 2:07:17 | 6:50 | 22:08 | 7:07 | #3925 | |
20M | 20.00 mi | 12:43:35 | 2:17:46 | 6:53 | 10:29 | 7:43 | #4016 | |
21M | 21.00 mi | 12:51:24 | 2:25:35 | 6:56 | 7:49 | 7:49 | #3923 | |
35K | 21.75 mi | 12:56:45 | 2:30:56 | 6:56 | 5:21 | 7:09 | #3870 | |
23M | 23.00 mi | 13:06:28 | 2:40:39 | 6:59 | 9:43 | 7:46 | #3839 | |
24M | 24.00 mi | 13:13:59 | 2:48:10 | 7:00 | 7:31 | 7:31 | #3810 | |
40K | 24.85 mi | 13:20:32 | 2:54:43 | 7:02 | 6:33 | 7:40 | #3753 | |
25.2M | 25.20 mi | 13:23:27 | 2:57:38 | 7:03 | 2:55 | 8:27 | #3735 | |
Finish | 26.22 mi | 13:31:01 | 3:05:12 | 7:04 | 7:34 | 7:26 | #3718 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5283 | 404 | 404 | 4309(Top 17%) | 274(Top 3%) | 274(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 4655+628 | 303+101 | 303+101 | 4088(Top 16%) | 239(Top 2%) | 239(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 4513+142 | 289+14 | 289+14 | 4309(Top 17%) | 274(Top 3%) | 274(Top 6%) |
| 20K | 12.43 mi | 3.11 mi | 4368+145 | 287+2 | 287+2 | 4190(Top 16%) | 283(Top 3%) | 283(Top 6%) |
| Half | 13.11 mi | 0.68 mi | 4317+51 | 280+7 | 280+7 | 3814(Top 15%) | 239(Top 2%) | 239(Top 5%) |
| 25K | 15.53 mi | 2.42 mi | 4144+173 | 255+25 | 255+25 | 3656(Top 14%) | 249(Top 2%) | 249(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 3925+219 | 241+14 | 241+14 | 3454(Top 14%) | 282(Top 3%) | 282(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 4016-91 | 277-36 | 277-36 | 5297(Top 21%) | 845(Top 8%) | 845(Top 18%) |
| 21M | 21.00 mi | 1.00 mi | 3923+93 | 273+4 | 273+4 | 3523(Top 14%) | 396(Top 4%) | 396(Top 8%) |
| 35K | 21.75 mi | 0.75 mi | 3870+53 | 274-1 | 274-1 | 3635(Top 14%) | 421(Top 4%) | 421(Top 9%) |
| 23M | 23.00 mi | 1.25 mi | 3839+31 | 282-8 | 282-8 | 4634(Top 18%) | 846(Top 8%) | 846(Top 18%) |
| 24M | 24.00 mi | 1.00 mi | 3810+29 | 295-13 | 295-13 | 4213(Top 16%) | 763(Top 7%) | 763(Top 16%) |
| 40K | 24.85 mi | 0.85 mi | 3753+57 | 295 | 295 | 4180(Top 16%) | 841(Top 8%) | 841(Top 18%) |
| 25.2M | 25.20 mi | 0.35 mi | 3735+18 | 303-8 | 303-8 | 4300(Top 17%) | 928(Top 8%) | 928(Top 20%) |
| Finish | 26.22 mi | 1.02 mi | 3718+17 | 315-12 | 315-12 | 5214(Top 20%) | 1274(Top 12%) | 1274(Top 27%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4309
Females
274
F18-39
274
5K→10K
3.1 - 6.2 mi
Overall
4088
Females
239
F18-39
239
10K→15K
6.2 - 9.3 mi
Overall
4309
Females
274
F18-39
274
15K→20K
9.3 - 12.4 mi
Overall
4190
Females
283
F18-39
283
20K→Half
12.4 - 13.1 mi
Overall
3814
Females
239
F18-39
239
Half→25K
13.1 - 15.5 mi
Overall
3656
Females
249
F18-39
249
25K→30K
15.5 - 18.6 mi
Overall
3454
Females
282
F18-39
282
30K→20M
18.6 - 20.0 mi
Overall
5297
Females
845
F18-39
845
20M→21M
20.0 - 21.0 mi
Overall
3523
Females
396
F18-39
396
21M→35K
21.0 - 21.8 mi
Overall
3635
Females
421
F18-39
421
35K→23M
21.8 - 23.0 mi
Overall
4634
Females
846
F18-39
846
23M→24M
23.0 - 24.0 mi
Overall
4213
Females
763
F18-39
763
24M→40K
24.0 - 24.9 mi
Overall
4180
Females
841
F18-39
841
40K→25.2M
24.9 - 25.2 mi
Overall
4300
Females
928
F18-39
928
25.2M→Finish
25.2 - 26.2 mi
Overall
5214
Females
1274
F18-39
1274
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5283 |
| 5K → 10K | 646 | 18 | +628 | #5283 | #4655 |
| 10K → 15K | 200 | 58 | +142 | #4655 | #4513 |
| 15K → 20K | 221 | 76 | +145 | #4513 | #4368 |
| 20K → Half | 62 | 11 | +51 | #4368 | #4317 |
| Half → 25K | 210 | 37 | +173 | #4317 | #4144 |
| 25K → 30K | 299 | 80 | +219 | #4144 | #3925 |
| 30K → 20M | 91 | 182 | -91 | #3925 | #4016 |
| 20M → 21M | 136 | 43 | +93 | #4016 | #3923 |
| 21M → 35K | 76 | 23 | +53 | #3923 | #3870 |
| 35K → 23M | 100 | 69 | +31 | #3870 | #3839 |
| 23M → 24M | 78 | 49 | +29 | #3839 | #3810 |
| 24M → 40K | 79 | 22 | +57 | #3810 | #3753 |
| 40K → 25.2M | 31 | 13 | +18 | #3753 | #3735 |
| 25.2M → Finish | 66 | 49 | +17 | #3735 | #3718 |
| TOTALS | 2295 | 730 | +1565 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
