Henrik Wist

Bib: 9706•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 34%

Gender (Male)

#0 / 14578

Top 45%

Masters (Masters Men)

#0 / 9729

Top 35%

Division (M50-54)

#0 / 1935

Top 35%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:56

Rank: #7403

Start → 5K

21:56 | 7:04/mi

5K· 3.11 mi

21:56

Rank: #7403

Start → 5K

21:56 | 7:04/mi

10K· 6.21 mi

44:01

Rank: #7357 (+46)

5K → 10K

22:05 | 7:06/mi

10K· 6.21 mi

44:01

Rank: #7357 (+46)

5K → 10K

22:05 | 7:06/mi

15K· 9.32 mi

1:05:51

Rank: #7007 (+350)

10K → 15K

21:50 | 7:02/mi

15K· 9.32 mi

1:05:51

Rank: #7007 (+350)

10K → 15K

21:50 | 7:02/mi

20K· 12.43 mi

1:28:31

Rank: #6928 (+79)

15K → 20K

22:40 | 7:18/mi

20K· 12.43 mi

1:28:31

Rank: #6928 (+79)

15K → 20K

22:40 | 7:18/mi

Half· 13.11 mi

1:33:35

Rank: #6994 (-66)

20K → Half

5:04 | 7:26/mi

Half· 13.11 mi

1:33:35

Rank: #6994 (-66)

20K → Half

5:04 | 7:26/mi

25K· 15.53 mi

1:52:39

Rank: #7280 (-286)

Half → 25K

19:04 | 7:52/mi

25K· 15.53 mi

1:52:39

Rank: #7280 (-286)

Half → 25K

19:04 | 7:52/mi

30K· 18.64 mi

2:18:12

Rank: #7545 (-265)

25K → 30K

25:33 | 8:13/mi

30K· 18.64 mi

2:18:12

Rank: #7545 (-265)

25K → 30K

25:33 | 8:13/mi

20M

2:29:50

Rank: #7681 (-136)

30K → 20M

11:38 | 8:34/mi

20M

2:29:50

Rank: #7681 (-136)

30K → 20M

11:38 | 8:34/mi

21M

2:38:54

Rank: #7689 (-8)

20M → 21M

9:04 | 9:04/mi

21M

2:38:54

Rank: #7689 (-8)

20M → 21M

9:04 | 9:04/mi

35K· 21.75 mi

2:45:20

Rank: #7775 (-86)

21M → 35K

6:26 | 8:36/mi

35K· 21.75 mi

2:45:20

Rank: #7775 (-86)

21M → 35K

6:26 | 8:36/mi

23M

2:56:52

Rank: #7977 (-202)

35K → 23M

11:32 | 9:13/mi

23M

2:56:52

Rank: #7977 (-202)

35K → 23M

11:32 | 9:13/mi

24M

3:06:11

Rank: #8231 (-254)

23M → 24M

9:19 | 9:19/mi

24M

3:06:11

Rank: #8231 (-254)

23M → 24M

9:19 | 9:19/mi

40K· 24.85 mi

3:14:02

Rank: #8337 (-106)

24M → 40K

7:51 | 9:11/mi

40K· 24.85 mi

3:14:02

Rank: #8337 (-106)

24M → 40K

7:51 | 9:11/mi

25.2M

3:18:01

Rank: #8506 (-169)

40K → 25.2M

3:59 | 11:33/mi

25.2M

3:18:01

Rank: #8506 (-169)

40K → 25.2M

3:59 | 11:33/mi

Finish· 26.22 mi

3:26:50

Rank: #8648 (-142)

25.2M → Finish

8:49 | 8:39/mi

Finish· 26.22 mi

3:26:50

Rank: #8648 (-142)

25.2M → Finish

8:49 | 8:39/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:35

Pace7:08 /mi

2nd Half

Distance13.11 mi

Time1:53:15

Pace8:38 /mi

📊Positive Split: 21.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:42	21:56	7:04	21:56	7:04	-
10K	6.21 mi	11:09:47	44:01	7:05	22:05	7:06	+0:02
15K	9.32 mi	11:31:37	1:05:51	7:04	21:50	7:02	-0:04
20K	12.43 mi	11:54:17	1:28:31	7:07	22:40	7:18	+0:16
Half	13.11 mi	11:59:21	1:33:35	7:08	5:04	7:26	+0:08
25K	15.53 mi	12:18:25	1:52:39	7:15	19:04	7:52	+0:26
30K	18.64 mi	12:43:58	2:18:12	7:25	25:33	8:13	+0:21
20M	20.00 mi	12:55:36	2:29:50	7:29	11:38	8:34	+0:21
21M	21.00 mi	13:04:40	2:38:54	7:34	9:04	9:04	+0:30
35K	21.75 mi	13:11:06	2:45:20	7:36	6:26	8:36	-0:28
23M	23.00 mi	13:22:38	2:56:52	7:41	11:32	9:13	+0:37
24M	24.00 mi	13:31:57	3:06:11	7:45	9:19	9:19	+0:06
40K	24.85 mi	13:39:48	3:14:02	7:48	7:51	9:11	-0:08
25.2M	25.20 mi	13:43:47	3:18:01	7:51	3:59	11:33	+2:22
Finish	26.22 mi	13:52:36	3:26:50	7:54	8:49	8:39	-2:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:02 /mi

Average Pace

7:54 /mi

Slowest Pace

11:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:39

54% of race

Time at Steady Pace

1:01:30

30% of race

Time at Slower Pace

32:41

16% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:42	21:56	7:04	21:56	7:04	#7403
10K	6.21 mi	11:09:47	44:01	7:05	22:05	7:06	#7357
15K	9.32 mi	11:31:37	1:05:51	7:04	21:50	7:02	#7007
20K	12.43 mi	11:54:17	1:28:31	7:07	22:40	7:18	#6928
Half	13.11 mi	11:59:21	1:33:35	7:08	5:04	7:26	#6994
25K	15.53 mi	12:18:25	1:52:39	7:15	19:04	7:52	#7280
30K	18.64 mi	12:43:58	2:18:12	7:25	25:33	8:13	#7545
20M	20.00 mi	12:55:36	2:29:50	7:29	11:38	8:34	#7681
21M	21.00 mi	13:04:40	2:38:54	7:34	9:04	9:04	#7689
35K	21.75 mi	13:11:06	2:45:20	7:36	6:26	8:36	#7775
23M	23.00 mi	13:22:38	2:56:52	7:41	11:32	9:13	#7977
24M	24.00 mi	13:31:57	3:06:11	7:45	9:19	9:19	#8231
40K	24.85 mi	13:39:48	3:14:02	7:48	7:51	9:11	#8337
25.2M	25.20 mi	13:43:47	3:18:01	7:51	3:59	11:33	#8506
Finish	26.22 mi	13:52:36	3:26:50	7:54	8:49	8:39	#8648

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	7403	6430	6430	6384(Top 25%)	5656(Top 39%)	5656(Top 292%)
10K	6.21 mi	3.10 mi	7357+46	6387+43	6387+43	7333(Top 29%)	6338(Top 43%)	6338(Top 328%)
15K	9.32 mi	3.11 mi	7007+350	6121+266	6121+266	6384(Top 25%)	5656(Top 39%)	5656(Top 292%)
20K	12.43 mi	3.11 mi	6928+79	6041+80	6041+80	6947(Top 27%)	5960(Top 41%)	5960(Top 308%)
Half	13.11 mi	0.68 mi	6994-66	6085-44	6085-44	8539(Top 33%)	6928(Top 48%)	6928(Top 358%)
25K	15.53 mi	2.42 mi	7280-286	6236-151	6236-151	9318(Top 36%)	7139(Top 49%)	7139(Top 369%)
30K	18.64 mi	3.11 mi	7545-265	6334-98	6334-98	9128(Top 36%)	6831(Top 47%)	6831(Top 353%)
20M	20.00 mi	1.36 mi	7681-136	6369-35	6369-35	9753(Top 38%)	6903(Top 47%)	6903(Top 357%)
21M	21.00 mi	1.00 mi	7689-8	6318+51	6318+51	8880(Top 35%)	6230(Top 43%)	6230(Top 322%)
35K	21.75 mi	0.75 mi	7775-86	6336-18	6336-18	11264(Top 44%)	7330(Top 50%)	7330(Top 379%)
23M	23.00 mi	1.25 mi	7977-202	6384-48	6384-48	12167(Top 48%)	7642(Top 52%)	7642(Top 395%)
24M	24.00 mi	1.00 mi	8231-254	6483-99	6483-99	13586(Top 53%)	8320(Top 57%)	8320(Top 430%)
40K	24.85 mi	0.85 mi	8337-106	6485-2	6485-2	11661(Top 46%)	7252(Top 50%)	7252(Top 375%)
25.2M	25.20 mi	0.35 mi	8506-169	6561-76	6561-76	16126(Top 63%)	9480(Top 65%)	9480(Top 490%)
Finish	26.22 mi	1.02 mi	8648-142	6597-36	6597-36	12332(Top 48%)	7668(Top 53%)	7668(Top 396%)

7668

Passing Analysis

Category:

Athletes Passed

1555

Passed By

2800

Net Change

-1245

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7403
5K → 10K	218	172	+46	#7403	#7357
10K → 15K	378	28	+350	#7357	#7007
15K → 20K	203	124	+79	#7007	#6928
20K → Half	9	75	-66	#6928	#6994
Half → 25K	108	394	-286	#6994	#7280
25K → 30K	144	409	-265	#7280	#7545
30K → 20M	85	221	-136	#7545	#7681
20M → 21M	124	132	-8	#7681	#7689
21M → 35K	49	135	-86	#7689	#7775
35K → 23M	87	289	-202	#7775	#7977
23M → 24M	34	288	-254	#7977	#8231
24M → 40K	58	164	-106	#8231	#8337
40K → 25.2M	15	184	-169	#8337	#8506
25.2M → Finish	43	185	-142	#8506	#8648
TOTALS	1555	2800	-1245