Molly Mccabe
Bib: 9637•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:53 | 21:12 | 6:49 | 21:12 | 6:49 | - |
10K | 6.21 mi | 11:08:09 | 42:28 | 6:50 | 21:16 | 6:51 | +0:02 |
15K | 9.32 mi | 11:29:18 | 1:03:37 | 6:50 | 21:09 | 6:48 | -0:03 |
20K | 12.43 mi | 11:50:34 | 1:24:53 | 6:50 | 21:16 | 6:51 | +0:03 |
Half | 13.11 mi | 11:55:15 | 1:29:34 | 6:50 | 4:41 | 6:52 | +0:01 |
25K | 15.53 mi | 12:11:58 | 1:46:17 | 6:51 | 16:43 | 6:54 | +0:02 |
30K | 18.64 mi | 12:33:48 | 2:08:07 | 6:52 | 21:50 | 7:02 | +0:08 |
20M | 20.00 mi | 12:43:19 | 2:17:38 | 6:53 | 9:31 | 7:00 | -0:02 |
21M | 21.00 mi | 12:50:45 | 2:25:04 | 6:54 | 7:26 | 7:26 | +0:26 |
35K | 21.75 mi | 12:55:50 | 2:30:09 | 6:54 | 5:05 | 6:48 | -0:38 |
23M | 23.00 mi | 13:04:31 | 2:38:50 | 6:54 | 8:41 | 6:56 | +0:08 |
24M | 24.00 mi | 13:11:16 | 2:45:35 | 6:54 | 6:45 | 6:45 | -0:11 |
40K | 24.85 mi | 13:17:16 | 2:51:35 | 6:54 | 6:00 | 7:01 | +0:16 |
25.2M | 25.20 mi | 13:19:56 | 2:54:15 | 6:55 | 2:40 | 7:44 | +0:43 |
Finish | 26.22 mi | 13:26:45 | 3:01:04 | 6:55 | 6:49 | 6:41 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:41 /mi
Average Pace
6:55 /mi
Slowest Pace
7:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:50:58
94% of race
Time at Steady Pace
10:06
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:53 | 21:12 | 6:49 | 21:12 | 6:49 | #5854 | |
10K | 6.21 mi | 11:08:09 | 42:28 | 6:50 | 21:16 | 6:51 | #5688 | |
15K | 9.32 mi | 11:29:18 | 1:03:37 | 6:50 | 21:09 | 6:48 | #5386 | |
20K | 12.43 mi | 11:50:34 | 1:24:53 | 6:50 | 21:16 | 6:51 | #5021 | |
Half | 13.11 mi | 11:55:15 | 1:29:34 | 6:50 | 4:41 | 6:52 | #5018 | |
25K | 15.53 mi | 12:11:58 | 1:46:17 | 6:51 | 16:43 | 6:54 | #4669 | |
30K | 18.64 mi | 12:33:48 | 2:08:07 | 6:52 | 21:50 | 7:02 | #4239 | |
20M | 20.00 mi | 12:43:19 | 2:17:38 | 6:53 | 9:31 | 7:00 | #3968 | |
21M | 21.00 mi | 12:50:45 | 2:25:04 | 6:54 | 7:26 | 7:26 | #3751 | |
35K | 21.75 mi | 12:55:50 | 2:30:09 | 6:54 | 5:05 | 6:48 | #3653 | |
23M | 23.00 mi | 13:04:31 | 2:38:50 | 6:54 | 8:41 | 6:56 | #3434 | |
24M | 24.00 mi | 13:11:16 | 2:45:35 | 6:54 | 6:45 | 6:45 | #3278 | |
40K | 24.85 mi | 13:17:16 | 2:51:35 | 6:54 | 6:00 | 7:01 | #3192 | |
25.2M | 25.20 mi | 13:19:56 | 2:54:15 | 6:55 | 2:40 | 7:44 | #3151 | |
Finish | 26.22 mi | 13:26:45 | 3:01:04 | 6:55 | 6:49 | 6:41 | #3049 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5854 | 510 | 510 | 4804(Top 19%) | 351(Top 3%) | 351(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 5688+166 | 483+27 | 483+27 | 5580(Top 22%) | 470(Top 4%) | 470(Top 10%) |
| 15K | 9.32 mi | 3.11 mi | 5386+302 | 423+60 | 423+60 | 4804(Top 19%) | 351(Top 3%) | 351(Top 8%) |
| 20K | 12.43 mi | 3.11 mi | 5021+365 | 368+55 | 368+55 | 4230(Top 17%) | 291(Top 3%) | 291(Top 6%) |
| Half | 13.11 mi | 0.68 mi | 5018+3 | 370-2 | 370-2 | 5002(Top 20%) | 417(Top 4%) | 417(Top 9%) |
| 25K | 15.53 mi | 2.42 mi | 4669+349 | 337+33 | 337+33 | 3770(Top 15%) | 263(Top 2%) | 263(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 4239+430 | 287+50 | 287+50 | 3008(Top 12%) | 204(Top 2%) | 204(Top 4%) |
| 20M | 20.00 mi | 1.36 mi | 3968+271 | 260+27 | 260+27 | 2397(Top 9%) | 160(Top 1%) | 160(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 3751+217 | 245+15 | 245+15 | 2317(Top 9%) | 183(Top 2%) | 183(Top 4%) |
| 35K | 21.75 mi | 0.75 mi | 3653+98 | 243+2 | 243+2 | 2302(Top 9%) | 185(Top 2%) | 185(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 3434+219 | 228+15 | 228+15 | 1738(Top 7%) | 133(Top 1%) | 133(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 3278+156 | 217+11 | 217+11 | 1553(Top 6%) | 118(Top 1%) | 118(Top 3%) |
| 40K | 24.85 mi | 0.85 mi | 3192+86 | 217 | 217 | 1916(Top 7%) | 184(Top 2%) | 184(Top 4%) |
| 25.2M | 25.20 mi | 0.35 mi | 3151+41 | 213+4 | 213+4 | 2036(Top 8%) | 229(Top 2%) | 229(Top 5%) |
| Finish | 26.22 mi | 1.02 mi | 3049+102 | 209+4 | 209+4 | 1976(Top 8%) | 234(Top 2%) | 234(Top 5%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4804
Females
351
F18-39
351
5K→10K
3.1 - 6.2 mi
Overall
5580
Females
470
F18-39
470
10K→15K
6.2 - 9.3 mi
Overall
4804
Females
351
F18-39
351
15K→20K
9.3 - 12.4 mi
Overall
4230
Females
291
F18-39
291
20K→Half
12.4 - 13.1 mi
Overall
5002
Females
417
F18-39
417
Half→25K
13.1 - 15.5 mi
Overall
3770
Females
263
F18-39
263
25K→30K
15.5 - 18.6 mi
Overall
3008
Females
204
F18-39
204
30K→20M
18.6 - 20.0 mi
Overall
2397
Females
160
F18-39
160
20M→21M
20.0 - 21.0 mi
Overall
2317
Females
183
F18-39
183
21M→35K
21.0 - 21.8 mi
Overall
2302
Females
185
F18-39
185
35K→23M
21.8 - 23.0 mi
Overall
1738
Females
133
F18-39
133
23M→24M
23.0 - 24.0 mi
Overall
1553
Females
118
F18-39
118
24M→40K
24.0 - 24.9 mi
Overall
1916
Females
184
F18-39
184
40K→25.2M
24.9 - 25.2 mi
Overall
2036
Females
229
F18-39
229
25.2M→Finish
25.2 - 26.2 mi
Overall
1976
Females
234
F18-39
234
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5854 |
| 5K → 10K | 268 | 102 | +166 | #5854 | #5688 |
| 10K → 15K | 323 | 21 | +302 | #5688 | #5386 |
| 15K → 20K | 380 | 15 | +365 | #5386 | #5021 |
| 20K → Half | 36 | 33 | +3 | #5021 | #5018 |
| Half → 25K | 373 | 24 | +349 | #5018 | #4669 |
| 25K → 30K | 451 | 21 | +430 | #4669 | #4239 |
| 30K → 20M | 271 | 0 | +271 | #4239 | #3968 |
| 20M → 21M | 223 | 6 | +217 | #3968 | #3751 |
| 21M → 35K | 103 | 5 | +98 | #3751 | #3653 |
| 35K → 23M | 221 | 2 | +219 | #3653 | #3434 |
| 23M → 24M | 161 | 5 | +156 | #3434 | #3278 |
| 24M → 40K | 102 | 16 | +86 | #3278 | #3192 |
| 40K → 25.2M | 42 | 1 | +41 | #3192 | #3151 |
| 25.2M → Finish | 108 | 6 | +102 | #3151 | #3049 |
| TOTALS | 3062 | 257 | +2805 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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