Alexandra Wainstein
Bib: 9564•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:05 | 21:23 | 6:53 | 21:23 | 6:53 | - |
10K | 6.21 mi | 11:08:40 | 42:58 | 6:55 | 21:35 | 6:57 | +0:04 |
15K | 9.32 mi | 11:30:29 | 1:04:47 | 6:57 | 21:49 | 7:01 | +0:04 |
20K | 12.43 mi | 11:52:25 | 1:26:43 | 6:59 | 21:56 | 7:04 | +0:03 |
Half | 13.11 mi | 11:57:17 | 1:31:35 | 6:59 | 4:52 | 7:08 | +0:04 |
25K | 15.53 mi | 12:15:38 | 1:49:56 | 7:05 | 18:21 | 7:34 | +0:26 |
30K | 18.64 mi | 12:41:30 | 2:15:48 | 7:17 | 25:52 | 8:20 | +0:46 |
20M | 20.00 mi | 12:52:44 | 2:27:02 | 7:21 | 11:14 | 8:16 | -0:04 |
21M | 21.00 mi | 13:01:13 | 2:35:31 | 7:24 | 8:29 | 8:29 | +0:13 |
35K | 21.75 mi | 13:07:20 | 2:41:38 | 7:26 | 6:07 | 8:11 | -0:18 |
23M | 23.00 mi | 13:18:02 | 2:52:20 | 7:30 | 10:42 | 8:33 | +0:22 |
24M | 24.00 mi | 13:26:39 | 3:00:57 | 7:32 | 8:37 | 8:37 | +0:04 |
40K | 24.85 mi | 13:34:20 | 3:08:38 | 7:35 | 7:41 | 8:59 | +0:22 |
25.2M | 25.20 mi | 13:37:40 | 3:11:58 | 7:37 | 3:20 | 9:40 | +0:41 |
Finish | 26.22 mi | 13:46:08 | 3:20:26 | 7:39 | 8:28 | 8:19 | -1:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
7:39 /mi
Slowest Pace
9:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:56
55% of race
Time at Steady Pace
1:19:29
40% of race
Time at Slower Pace
11:01
5% of race
Average Pace: 7:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:05 | 21:23 | 6:53 | 21:23 | 6:53 | #6270 | |
10K | 6.21 mi | 11:08:40 | 42:58 | 6:55 | 21:35 | 6:57 | #6281 | |
15K | 9.32 mi | 11:30:29 | 1:04:47 | 6:57 | 21:49 | 7:01 | #6274 | |
20K | 12.43 mi | 11:52:25 | 1:26:43 | 6:59 | 21:56 | 7:04 | #6043 | |
Half | 13.11 mi | 11:57:17 | 1:31:35 | 6:59 | 4:52 | 7:08 | #6055 | |
25K | 15.53 mi | 12:15:38 | 1:49:56 | 7:05 | 18:21 | 7:34 | #6189 | |
30K | 18.64 mi | 12:41:30 | 2:15:48 | 7:17 | 25:52 | 8:20 | #6718 | |
20M | 20.00 mi | 12:52:44 | 2:27:02 | 7:21 | 11:14 | 8:16 | #6735 | |
21M | 21.00 mi | 13:01:13 | 2:35:31 | 7:24 | 8:29 | 8:29 | #6605 | |
35K | 21.75 mi | 13:07:20 | 2:41:38 | 7:26 | 6:07 | 8:11 | #6632 | |
23M | 23.00 mi | 13:18:02 | 2:52:20 | 7:30 | 10:42 | 8:33 | #6643 | |
24M | 24.00 mi | 13:26:39 | 3:00:57 | 7:32 | 8:37 | 8:37 | #6751 | |
40K | 24.85 mi | 13:34:20 | 3:08:38 | 7:35 | 7:41 | 8:59 | #6899 | |
25.2M | 25.20 mi | 13:37:40 | 3:11:58 | 7:37 | 3:20 | 9:40 | #6920 | |
Finish | 26.22 mi | 13:46:08 | 3:20:26 | 7:39 | 8:28 | 8:19 | #7003 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6270 | 619 | 619 | 6367(Top 25%) | 712(Top 7%) | 712(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 6281-11 | 638-19 | 638-19 | 6337(Top 25%) | 672(Top 6%) | 672(Top 14%) |
| 15K | 9.32 mi | 3.11 mi | 6274+7 | 640-2 | 640-2 | 6367(Top 25%) | 712(Top 7%) | 712(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 6043+231 | 602+38 | 602+38 | 5590(Top 22%) | 562(Top 5%) | 562(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 6055-12 | 612-10 | 612-10 | 6591(Top 26%) | 866(Top 8%) | 866(Top 19%) |
| 25K | 15.53 mi | 2.42 mi | 6189-134 | 688-76 | 688-76 | 7443(Top 29%) | 1338(Top 12%) | 1338(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 6718-529 | 899-211 | 899-211 | 9697(Top 38%) | 2546(Top 23%) | 2546(Top 55%) |
| 20M | 20.00 mi | 1.36 mi | 6735-17 | 943-44 | 943-44 | 8185(Top 32%) | 2069(Top 19%) | 2069(Top 44%) |
| 21M | 21.00 mi | 1.00 mi | 6605+130 | 946-3 | 946-3 | 6154(Top 24%) | 1366(Top 13%) | 1366(Top 29%) |
| 35K | 21.75 mi | 0.75 mi | 6632-27 | 979-33 | 979-33 | 8849(Top 35%) | 2630(Top 24%) | 2630(Top 56%) |
| 23M | 23.00 mi | 1.25 mi | 6643-11 | 1034-55 | 1034-55 | 8729(Top 34%) | 2728(Top 25%) | 2728(Top 59%) |
| 24M | 24.00 mi | 1.00 mi | 6751-108 | 1110-76 | 1110-76 | 10138(Top 40%) | 3508(Top 32%) | 3508(Top 75%) |
| 40K | 24.85 mi | 0.85 mi | 6899-148 | 1209-99 | 1209-99 | 10818(Top 42%) | 3968(Top 36%) | 3968(Top 85%) |
| 25.2M | 25.20 mi | 0.35 mi | 6920-21 | 1233-24 | 1233-24 | 9453(Top 37%) | 3356(Top 31%) | 3356(Top 72%) |
| Finish | 26.22 mi | 1.02 mi | 7003-83 | 1302-69 | 1302-69 | 10396(Top 41%) | 3685(Top 34%) | 3685(Top 79%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6367
Females
712
F18-39
712
5K→10K
3.1 - 6.2 mi
Overall
6337
Females
672
F18-39
672
10K→15K
6.2 - 9.3 mi
Overall
6367
Females
712
F18-39
712
15K→20K
9.3 - 12.4 mi
Overall
5590
Females
562
F18-39
562
20K→Half
12.4 - 13.1 mi
Overall
6591
Females
866
F18-39
866
Half→25K
13.1 - 15.5 mi
Overall
7443
Females
1338
F18-39
1338
25K→30K
15.5 - 18.6 mi
Overall
9697
Females
2546
F18-39
2546
30K→20M
18.6 - 20.0 mi
Overall
8185
Females
2069
F18-39
2069
20M→21M
20.0 - 21.0 mi
Overall
6154
Females
1366
F18-39
1366
21M→35K
21.0 - 21.8 mi
Overall
8849
Females
2630
F18-39
2630
35K→23M
21.8 - 23.0 mi
Overall
8729
Females
2728
F18-39
2728
23M→24M
23.0 - 24.0 mi
Overall
10138
Females
3508
F18-39
3508
24M→40K
24.0 - 24.9 mi
Overall
10818
Females
3968
F18-39
3968
40K→25.2M
24.9 - 25.2 mi
Overall
9453
Females
3356
F18-39
3356
25.2M→Finish
25.2 - 26.2 mi
Overall
10396
Females
3685
F18-39
3685
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6270 |
| 5K → 10K | 167 | 178 | -11 | #6270 | #6281 |
| 10K → 15K | 152 | 145 | +7 | #6281 | #6274 |
| 15K → 20K | 271 | 40 | +231 | #6274 | #6043 |
| 20K → Half | 24 | 36 | -12 | #6043 | #6055 |
| Half → 25K | 104 | 238 | -134 | #6055 | #6189 |
| 25K → 30K | 86 | 615 | -529 | #6189 | #6718 |
| 30K → 20M | 118 | 135 | -17 | #6718 | #6735 |
| 20M → 21M | 179 | 49 | +130 | #6735 | #6605 |
| 21M → 35K | 59 | 86 | -27 | #6605 | #6632 |
| 35K → 23M | 117 | 128 | -11 | #6632 | #6643 |
| 23M → 24M | 62 | 170 | -108 | #6643 | #6751 |
| 24M → 40K | 56 | 204 | -148 | #6751 | #6899 |
| 40K → 25.2M | 32 | 53 | -21 | #6899 | #6920 |
| 25.2M → Finish | 56 | 139 | -83 | #6920 | #7003 |
| TOTALS | 1483 | 2216 | -733 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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