Phil Southerland

Bib: 9545M

GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 17%
Gender (Male)
#0 / 14578
Top 27%
Masters (Masters Men)
#0 / 9729
Top 15%
Division (M40-44)
#0 / 2009
Top 37%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:00
Rank: #2946
Start5K
20:00 | 6:26/mi
10K· 6.21 mi
39:53
Rank: #2626 (+320)
5K10K
19:53 | 6:24/mi
15K· 9.32 mi
1:00:11
Rank: #2697 (-71)
10K15K
20:18 | 6:32/mi
20K· 12.43 mi
1:20:52
Rank: #2732 (-35)
15K20K
20:41 | 6:39/mi
Half· 13.11 mi
1:25:23
Rank: #2742 (-10)
20KHalf
4:31 | 6:37/mi
25K· 15.53 mi
1:42:39
Rank: #3042 (-300)
Half25K
17:16 | 7:07/mi
30K· 18.64 mi
2:06:58
Rank: #3779 (-737)
25K30K
24:19 | 7:50/mi
20M
2:18:14
Rank: #4181 (-402)
30K20M
11:16 | 8:17/mi
21M
2:27:04
Rank: #4335 (-154)
20M21M
8:50 | 8:50/mi
35K· 21.75 mi
2:32:16
Rank: #4208 (+127)
21M35K
5:12 | 6:57/mi
23M
2:42:28
Rank: #4248 (-40)
35K23M
10:12 | 8:09/mi
24M
2:50:29
Rank: #4288 (-40)
23M24M
8:01 | 8:01/mi
40K· 24.85 mi
2:57:43
Rank: #4345 (-57)
24M40K
7:14 | 8:28/mi
25.2M
3:00:39
Rank: #4311 (+34)
40K25.2M
2:56 | 8:30/mi
Finish· 26.22 mi
3:08:35
Rank: #4354 (-43)
25.2MFinish
7:56 | 7:47/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:25:23
Pace6:31 /mi
2nd Half
Distance13.11 mi
Time1:43:12
Pace7:52 /mi
📊Positive Split: 20.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:45:4120:006:2620:00
6:26
-
10K
6.21 mi11:05:3439:536:2519:53
6:24
-0:02
15K
9.32 mi11:25:521:00:116:2720:18
6:32
+0:08
20K
12.43 mi11:46:331:20:526:3020:41
6:39
+0:07
Half
13.11 mi11:51:041:25:236:314:31
6:37
-0:02
25K
15.53 mi12:08:201:42:396:3617:16
7:07
+0:30
30K
18.64 mi12:32:392:06:586:4924:19
7:50
+0:43
20M
20.00 mi12:43:552:18:146:5511:16
8:17
+0:27
21M
21.00 mi12:52:452:27:047:008:50
8:50
+0:33
35K
21.75 mi12:57:572:32:167:005:12
6:57
-1:53
23M
23.00 mi13:08:092:42:287:0410:12
8:09
+1:12
24M
24.00 mi13:16:102:50:297:068:01
8:01
-0:08
40K
24.85 mi13:23:242:57:437:097:14
8:28
+0:27
25.2M
25.20 mi13:26:203:00:397:102:56
8:30
+0:02
Finish
26.22 mi13:34:163:08:357:127:56
7:47
-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:24 /mi

Average Pace

7:12 /mi

Slowest Pace

8:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:51

57% of race

Time at Steady Pace

50:28

27% of race

Time at Slower Pace

30:16

16% of race

Average Pace: 7:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:45:4120:006:2620:00
6:26
#2946
10K
6.21 mi11:05:3439:536:2519:53
6:24
#2626
15K
9.32 mi11:25:521:00:116:2720:18
6:32
#2697
20K
12.43 mi11:46:331:20:526:3020:41
6:39
#2732
Half
13.11 mi11:51:041:25:236:314:31
6:37
#2742
25K
15.53 mi12:08:201:42:396:3617:16
7:07
#3042
30K
18.64 mi12:32:392:06:586:4924:19
7:50
#3779
20M
20.00 mi12:43:552:18:146:5511:16
8:17
#4181
21M
21.00 mi12:52:452:27:047:008:50
8:50
#4335
35K
21.75 mi12:57:572:32:167:005:12
6:57
#4208
23M
23.00 mi13:08:092:42:287:0410:12
8:09
#4248
24M
24.00 mi13:16:102:50:297:068:01
8:01
#4288
40K
24.85 mi13:23:242:57:437:097:14
8:28
#4345
25.2M
25.20 mi13:26:203:00:397:102:56
8:30
#4311
Finish
26.22 mi13:34:163:08:357:127:56
7:47
#4354
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2946281728172903(Top 11%)2771(Top 19%)2771(Top 138%)
10K6.21 mi3.10 mi2626+3202527+2902527+2902424(Top 9%)2334(Top 16%)2334(Top 116%)
15K9.32 mi3.11 mi2697-712589-622589-622903(Top 11%)2771(Top 19%)2771(Top 138%)
20K12.43 mi3.11 mi2732-352614-252614-252959(Top 12%)2819(Top 19%)2819(Top 140%)
Half13.11 mi0.68 mi2742-102623-92623-93321(Top 13%)3155(Top 22%)3155(Top 157%)
25K15.53 mi2.42 mi3042-3002899-2762899-2764921(Top 19%)4421(Top 30%)4421(Top 220%)
30K18.64 mi3.11 mi3779-7373547-6483547-6486851(Top 27%)5531(Top 38%)5531(Top 275%)
20M20.00 mi1.36 mi4181-4023876-3293876-3298316(Top 33%)6151(Top 42%)6151(Top 306%)
21M21.00 mi1.00 mi4335-1543987-1113987-1117742(Top 30%)5662(Top 39%)5662(Top 282%)
35K21.75 mi0.75 mi4208+1273866+1213866+1212896(Top 11%)2618(Top 18%)2618(Top 130%)
23M23.00 mi1.25 mi4248-403879-133879-136490(Top 25%)4787(Top 33%)4787(Top 238%)
24M24.00 mi1.00 mi4288-403889-103889-106695(Top 26%)4815(Top 33%)4815(Top 240%)
40K24.85 mi0.85 mi4345-573912-233912-238104(Top 32%)5434(Top 37%)5434(Top 270%)
25.2M25.20 mi0.35 mi4311+343873+393873+394428(Top 17%)3414(Top 23%)3414(Top 170%)
Finish26.22 mi1.02 mi4354-433883-103883-107230(Top 28%)4981(Top 34%)4981(Top 248%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×21stories
+97ft-345ft

Overall

2903

Males

2771

M40-44

2771

5K→10K

3.1 - 6.2 mi

Top 9%
×5stories
+79ft-138ft

Overall

2424

Males

2334

M40-44

2334

10K→15K

6.2 - 9.3 mi

Top 11%
×3stories
+67ft-78ft

Overall

2903

Males

2771

M40-44

2771

15K→20K

9.3 - 12.4 mi

Top 12%
×5stories
+106ft-86ft

Overall

2959

Males

2819

M40-44

2819

20K→Half

12.4 - 13.1 mi

Top 13%
×2stories
+19ft-37ft

Overall

3321

Males

3155

M40-44

3155

Half→25K

13.1 - 15.5 mi

Top 19%
×4stories
+66ft-88ft

Overall

4921

Males

4421

M40-44

4421

25K→30K

15.5 - 18.6 mi

Top 27%
×9stories
+181ft-148ft

Overall

6851

Males

5531

M40-44

5531

30K→20M

18.6 - 20.0 mi

Top 33%
×5stories
+64ft-50ft

Overall

8316

Males

6151

M40-44

6151

20M→21M

20.0 - 21.0 mi

Top 30%
×8stories
+106ft-24ft

Overall

7742

Males

5662

M40-44

5662

21M→35K

21.0 - 21.8 mi

Top 11%
×7stories
+17ft-86ft

Overall

2896

Males

2618

M40-44

2618

35K→23M

21.8 - 23.0 mi

Top 25%
×5stories
+23ft-63ft

Overall

6490

Males

4787

M40-44

4787

23M→24M

23.0 - 24.0 mi

Top 26%
×6stories
+12ft-82ft

Overall

6695

Males

4815

M40-44

4815

24M→40K

24.0 - 24.9 mi

Top 32%
×1story
+6ft-20ft

Overall

8104

Males

5434

M40-44

5434

40K→25.2M

24.9 - 25.2 mi

Top 17%
×1story
+13ft-16ft

Overall

4428

Males

3414

M40-44

3414

25.2M→Finish

25.2 - 26.2 mi

Top 28%
×2stories
+22ft-21ft

Overall

7230

Males

4981

M40-44

4981

Passing Analysis

Category:
Athletes Passed
1098
Passed By
2506
Net Change
-1408
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2946
5K10K35434+320#2946#2626
10K15K65136-71#2626#2697
15K20K89124-35#2697#2732
20KHalf1626-10#2732#2742
Half25K37337-300#2742#3042
25K30K46783-737#3042#3779
30K20M32434-402#3779#4181
20M21M52206-154#4181#4335
21M35K1325+127#4335#4208
35K23M80120-40#4208#4248
23M24M64104-40#4248#4288
24M40K4198-57#4288#4345
40K25.2M4814+34#4345#4311
25.2MFinish4285-43#4311#4354
TOTALS10982506-1408
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing