Tarmo Pohlak

Bib: 9537•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 25%

Gender (Male)

#0 / 14578

Top 37%

Masters (Masters Men)

#0 / 9729

Top 25%

Division (M45-49)

#0 / 2218

Top 36%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:16

Rank: #8152

Start → 5K

22:16 | 7:10/mi

5K· 3.11 mi

22:16

Rank: #8152

Start → 5K

22:16 | 7:10/mi

10K· 6.21 mi

44:42

Rank: #8084 (+68)

5K → 10K

22:26 | 7:13/mi

10K· 6.21 mi

44:42

Rank: #8084 (+68)

5K → 10K

22:26 | 7:13/mi

15K· 9.32 mi

1:07:15

Rank: #7990 (+94)

10K → 15K

22:33 | 7:15/mi

15K· 9.32 mi

1:07:15

Rank: #7990 (+94)

10K → 15K

22:33 | 7:15/mi

20K· 12.43 mi

1:30:11

Rank: #7813 (+177)

15K → 20K

22:56 | 7:23/mi

20K· 12.43 mi

1:30:11

Rank: #7813 (+177)

15K → 20K

22:56 | 7:23/mi

Half· 13.11 mi

1:35:10

Rank: #7792 (+21)

20K → Half

4:59 | 7:18/mi

Half· 13.11 mi

1:35:10

Rank: #7792 (+21)

20K → Half

4:59 | 7:18/mi

25K· 15.53 mi

1:53:21

Rank: #7582 (+210)

Half → 25K

18:11 | 7:30/mi

25K· 15.53 mi

1:53:21

Rank: #7582 (+210)

Half → 25K

18:11 | 7:30/mi

30K· 18.64 mi

2:17:44

Rank: #7364 (+218)

25K → 30K

24:23 | 7:51/mi

30K· 18.64 mi

2:17:44

Rank: #7364 (+218)

25K → 30K

24:23 | 7:51/mi

20M

2:28:34

Rank: #7250 (+114)

30K → 20M

10:50 | 7:58/mi

20M

2:28:34

Rank: #7250 (+114)

30K → 20M

10:50 | 7:58/mi

21M

2:36:59

Rank: #7062 (+188)

20M → 21M

8:25 | 8:25/mi

21M

2:36:59

Rank: #7062 (+188)

20M → 21M

8:25 | 8:25/mi

35K· 21.75 mi

2:42:46

Rank: #6964 (+98)

21M → 35K

5:47 | 7:44/mi

35K· 21.75 mi

2:42:46

Rank: #6964 (+98)

21M → 35K

5:47 | 7:44/mi

23M

2:52:38

Rank: #6752 (+212)

35K → 23M

9:52 | 7:53/mi

23M

2:52:38

Rank: #6752 (+212)

35K → 23M

9:52 | 7:53/mi

24M

3:00:38

Rank: #6674 (+78)

23M → 24M

8:00 | 8:00/mi

24M

3:00:38

Rank: #6674 (+78)

23M → 24M

8:00 | 8:00/mi

40K· 24.85 mi

3:07:35

Rank: #6573 (+101)

24M → 40K

6:57 | 8:08/mi

40K· 24.85 mi

3:07:35

Rank: #6573 (+101)

24M → 40K

6:57 | 8:08/mi

25.2M

3:10:43

Rank: #6554 (+19)

40K → 25.2M

3:08 | 9:05/mi

25.2M

3:10:43

Rank: #6554 (+19)

40K → 25.2M

3:08 | 9:05/mi

Finish· 26.22 mi

3:18:23

Rank: #6494 (+60)

25.2M → Finish

7:40 | 7:31/mi

Finish· 26.22 mi

3:18:23

Rank: #6494 (+60)

25.2M → Finish

7:40 | 7:31/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:35:10

Pace7:16 /mi

2nd Half

Distance13.11 mi

Time1:43:13

Pace7:52 /mi

📊Positive Split: 8.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:58	22:16	7:10	22:16	7:10	-
10K	6.21 mi	11:10:24	44:42	7:12	22:26	7:13	+0:03
15K	9.32 mi	11:32:57	1:07:15	7:13	22:33	7:15	+0:02
20K	12.43 mi	11:55:53	1:30:11	7:15	22:56	7:23	+0:08
Half	13.11 mi	12:00:52	1:35:10	7:16	4:59	7:18	-0:05
25K	15.53 mi	12:19:03	1:53:21	7:18	18:11	7:30	+0:12
30K	18.64 mi	12:43:26	2:17:44	7:23	24:23	7:51	+0:21
20M	20.00 mi	12:54:16	2:28:34	7:26	10:50	7:58	+0:07
21M	21.00 mi	13:02:41	2:36:59	7:29	8:25	8:25	+0:27
35K	21.75 mi	13:08:28	2:42:46	7:29	5:47	7:44	-0:41
23M	23.00 mi	13:18:20	2:52:38	7:30	9:52	7:53	+0:09
24M	24.00 mi	13:26:20	3:00:38	7:32	8:00	8:00	+0:07
40K	24.85 mi	13:33:17	3:07:35	7:33	6:57	8:08	+0:08
25.2M	25.20 mi	13:36:25	3:10:43	7:34	3:08	9:05	+0:57
Finish	26.22 mi	13:44:05	3:18:23	7:34	7:40	7:31	-1:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:34 /mi

Slowest Pace

9:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:35:10

48% of race

Time at Steady Pace

1:16:43

39% of race

Time at Slower Pace

26:30

13% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:58	22:16	7:10	22:16	7:10	#8152
10K	6.21 mi	11:10:24	44:42	7:12	22:26	7:13	#8084
15K	9.32 mi	11:32:57	1:07:15	7:13	22:33	7:15	#7990
20K	12.43 mi	11:55:53	1:30:11	7:15	22:56	7:23	#7813
Half	13.11 mi	12:00:52	1:35:10	7:16	4:59	7:18	#7792
25K	15.53 mi	12:19:03	1:53:21	7:18	18:11	7:30	#7582
30K	18.64 mi	12:43:26	2:17:44	7:23	24:23	7:51	#7364
20M	20.00 mi	12:54:16	2:28:34	7:26	10:50	7:58	#7250
21M	21.00 mi	13:02:41	2:36:59	7:29	8:25	8:25	#7062
35K	21.75 mi	13:08:28	2:42:46	7:29	5:47	7:44	#6964
23M	23.00 mi	13:18:20	2:52:38	7:30	9:52	7:53	#6752
24M	24.00 mi	13:26:20	3:00:38	7:32	8:00	8:00	#6674
40K	24.85 mi	13:33:17	3:07:35	7:33	6:57	8:08	#6573
25.2M	25.20 mi	13:36:25	3:10:43	7:34	3:08	9:05	#6554
Finish	26.22 mi	13:44:05	3:18:23	7:34	7:40	7:31	#6494

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	8152	6902	6902	7873(Top 31%)	6652(Top 46%)	6652(Top 300%)
10K	6.21 mi	3.10 mi	8084+68	6834+68	6834+68	8062(Top 32%)	6775(Top 46%)	6775(Top 305%)
15K	9.32 mi	3.11 mi	7990+94	6760+74	6760+74	7873(Top 31%)	6652(Top 46%)	6652(Top 300%)
20K	12.43 mi	3.11 mi	7813+177	6621+139	6621+139	7487(Top 29%)	6291(Top 43%)	6291(Top 284%)
Half	13.11 mi	0.68 mi	7792+21	6609+12	6609+12	7630(Top 30%)	6376(Top 44%)	6376(Top 287%)
25K	15.53 mi	2.42 mi	7582+210	6433+176	6433+176	6955(Top 27%)	5787(Top 40%)	5787(Top 261%)
30K	18.64 mi	3.11 mi	7364+218	6233+200	6233+200	6984(Top 27%)	5621(Top 39%)	5621(Top 253%)
20M	20.00 mi	1.36 mi	7250+114	6114+119	6114+119	6579(Top 26%)	5202(Top 36%)	5202(Top 235%)
21M	21.00 mi	1.00 mi	7062+188	5945+169	5945+169	5837(Top 23%)	4598(Top 32%)	4598(Top 207%)
35K	21.75 mi	0.75 mi	6964+98	5852+93	5852+93	6208(Top 24%)	4804(Top 33%)	4804(Top 217%)
23M	23.00 mi	1.25 mi	6752+212	5666+186	5666+186	5178(Top 20%)	4082(Top 28%)	4082(Top 184%)
24M	24.00 mi	1.00 mi	6674+78	5575+91	5575+91	6620(Top 26%)	4784(Top 33%)	4784(Top 216%)
40K	24.85 mi	0.85 mi	6573+101	5466+109	5466+109	6408(Top 25%)	4554(Top 31%)	4554(Top 205%)
25.2M	25.20 mi	0.35 mi	6554+19	5444+22	5444+22	6881(Top 27%)	4747(Top 33%)	4747(Top 214%)
Finish	26.22 mi	1.02 mi	6494+60	5368+76	5368+76	5743(Top 22%)	4207(Top 29%)	4207(Top 190%)

4207

Passing Analysis

Category:

Athletes Passed

2542

Passed By

884

Net Change

+1658

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8152
5K → 10K	267	199	+68	#8152	#8084
10K → 15K	215	121	+94	#8084	#7990
15K → 20K	255	78	+177	#7990	#7813
20K → Half	44	23	+21	#7813	#7792
Half → 25K	281	71	+210	#7792	#7582
25K → 30K	328	110	+218	#7582	#7364
30K → 20M	163	49	+114	#7364	#7250
20M → 21M	220	32	+188	#7250	#7062
21M → 35K	116	18	+98	#7062	#6964
35K → 23M	245	33	+212	#6964	#6752
23M → 24M	129	51	+78	#6752	#6674
24M → 40K	137	36	+101	#6674	#6573
40K → 25.2M	38	19	+19	#6573	#6554
25.2M → Finish	104	44	+60	#6554	#6494
TOTALS	2542	884	+1658