Martin Vaillancourt
Bib: 9535•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:24 | 20:44 | 6:40 | 20:44 | 6:40 | - |
10K | 6.21 mi | 11:07:06 | 41:26 | 6:40 | 20:42 | 6:40 | 0:00 |
15K | 9.32 mi | 11:27:25 | 1:01:45 | 6:38 | 20:19 | 6:32 | -0:08 |
20K | 12.43 mi | 11:47:47 | 1:22:07 | 6:36 | 20:22 | 6:33 | +0:01 |
Half | 13.11 mi | 11:52:11 | 1:26:31 | 6:36 | 4:24 | 6:27 | -0:06 |
25K | 15.53 mi | 12:08:03 | 1:42:23 | 6:35 | 15:52 | 6:33 | +0:06 |
30K | 18.64 mi | 12:29:00 | 2:03:20 | 6:37 | 20:57 | 6:45 | +0:12 |
20M | 20.00 mi | 12:38:20 | 2:12:40 | 6:38 | 9:20 | 6:52 | +0:07 |
21M | 21.00 mi | 12:45:36 | 2:19:56 | 6:40 | 7:16 | 7:16 | +0:24 |
35K | 21.75 mi | 12:50:32 | 2:24:52 | 6:40 | 4:56 | 6:36 | -0:40 |
23M | 23.00 mi | 12:59:14 | 2:33:34 | 6:41 | 8:42 | 6:57 | +0:21 |
24M | 24.00 mi | 13:06:08 | 2:40:28 | 6:41 | 6:54 | 6:54 | -0:03 |
40K | 24.85 mi | 13:12:17 | 2:46:37 | 6:42 | 6:09 | 7:12 | +0:18 |
25.2M | 25.20 mi | 13:15:08 | 2:49:28 | 6:43 | 2:51 | 8:16 | +1:04 |
Finish | 26.22 mi | 13:22:26 | 2:56:46 | 6:45 | 7:18 | 7:10 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:27 /mi
Average Pace
6:45 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:24
2% of race
Time at Steady Pace
2:28:48
84% of race
Time at Slower Pace
23:34
13% of race
Average Pace: 6:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:24 | 20:44 | 6:40 | 20:44 | 6:40 | #4593 | |
10K | 6.21 mi | 11:07:06 | 41:26 | 6:40 | 20:42 | 6:40 | #4283 | |
15K | 9.32 mi | 11:27:25 | 1:01:45 | 6:38 | 20:19 | 6:32 | #3747 | |
20K | 12.43 mi | 11:47:47 | 1:22:07 | 6:36 | 20:22 | 6:33 | #3320 | |
Half | 13.11 mi | 11:52:11 | 1:26:31 | 6:36 | 4:24 | 6:27 | #3244 | |
25K | 15.53 mi | 12:08:03 | 1:42:23 | 6:35 | 15:52 | 6:33 | #2927 | |
30K | 18.64 mi | 12:29:00 | 2:03:20 | 6:37 | 20:57 | 6:45 | #2584 | |
20M | 20.00 mi | 12:38:20 | 2:12:40 | 6:38 | 9:20 | 6:52 | #2465 | |
21M | 21.00 mi | 12:45:36 | 2:19:56 | 6:40 | 7:16 | 7:16 | #2371 | |
35K | 21.75 mi | 12:50:32 | 2:24:52 | 6:40 | 4:56 | 6:36 | #2302 | |
23M | 23.00 mi | 12:59:14 | 2:33:34 | 6:41 | 8:42 | 6:57 | #2211 | |
24M | 24.00 mi | 13:06:08 | 2:40:28 | 6:41 | 6:54 | 6:54 | #2154 | |
40K | 24.85 mi | 13:12:17 | 2:46:37 | 6:42 | 6:09 | 7:12 | #2127 | |
25.2M | 25.20 mi | 13:15:08 | 2:49:28 | 6:43 | 2:51 | 8:16 | #2140 | |
Finish | 26.22 mi | 13:22:26 | 2:56:46 | 6:45 | 7:18 | 7:10 | #2183 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4593 | 4294 | 4294 | 2917(Top 11%) | 2782(Top 19%) | 2782(Top 144%) |
| 10K | 6.21 mi | 3.10 mi | 4283+310 | 4033+261 | 4033+261 | 4024(Top 16%) | 3786(Top 26%) | 3786(Top 196%) |
| 15K | 9.32 mi | 3.11 mi | 3747+536 | 3548+485 | 3548+485 | 2917(Top 11%) | 2782(Top 19%) | 2782(Top 144%) |
| 20K | 12.43 mi | 3.11 mi | 3320+427 | 3158+390 | 3158+390 | 2430(Top 10%) | 2328(Top 16%) | 2328(Top 120%) |
| Half | 13.11 mi | 0.68 mi | 3244+76 | 3090+68 | 3090+68 | 2340(Top 9%) | 2243(Top 15%) | 2243(Top 116%) |
| 25K | 15.53 mi | 2.42 mi | 2927+317 | 2791+299 | 2791+299 | 1943(Top 8%) | 1866(Top 13%) | 1866(Top 96%) |
| 30K | 18.64 mi | 3.11 mi | 2584+343 | 2458+333 | 2458+333 | 1739(Top 7%) | 1659(Top 11%) | 1659(Top 86%) |
| 20M | 20.00 mi | 1.36 mi | 2465+119 | 2350+108 | 2350+108 | 1831(Top 7%) | 1721(Top 12%) | 1721(Top 89%) |
| 21M | 21.00 mi | 1.00 mi | 2371+94 | 2262+88 | 2262+88 | 1751(Top 7%) | 1640(Top 11%) | 1640(Top 85%) |
| 35K | 21.75 mi | 0.75 mi | 2302+69 | 2197+65 | 2197+65 | 1546(Top 6%) | 1449(Top 10%) | 1449(Top 75%) |
| 23M | 23.00 mi | 1.25 mi | 2211+91 | 2109+88 | 2109+88 | 1766(Top 7%) | 1628(Top 11%) | 1628(Top 84%) |
| 24M | 24.00 mi | 1.00 mi | 2154+57 | 2052+57 | 2052+57 | 2000(Top 8%) | 1807(Top 12%) | 1807(Top 93%) |
| 40K | 24.85 mi | 0.85 mi | 2127+27 | 2023+29 | 2023+29 | 2452(Top 10%) | 2148(Top 15%) | 2148(Top 111%) |
| 25.2M | 25.20 mi | 0.35 mi | 2140-13 | 2032-9 | 2032-9 | 3538(Top 14%) | 2869(Top 20%) | 2869(Top 148%) |
| Finish | 26.22 mi | 1.02 mi | 2183-43 | 2064-32 | 2064-32 | 3831(Top 15%) | 3080(Top 21%) | 3080(Top 159%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2917
Males
2782
M50-54
2782
5K→10K
3.1 - 6.2 mi
Overall
4024
Males
3786
M50-54
3786
10K→15K
6.2 - 9.3 mi
Overall
2917
Males
2782
M50-54
2782
15K→20K
9.3 - 12.4 mi
Overall
2430
Males
2328
M50-54
2328
20K→Half
12.4 - 13.1 mi
Overall
2340
Males
2243
M50-54
2243
Half→25K
13.1 - 15.5 mi
Overall
1943
Males
1866
M50-54
1866
25K→30K
15.5 - 18.6 mi
Overall
1739
Males
1659
M50-54
1659
30K→20M
18.6 - 20.0 mi
Overall
1831
Males
1721
M50-54
1721
20M→21M
20.0 - 21.0 mi
Overall
1751
Males
1640
M50-54
1640
21M→35K
21.0 - 21.8 mi
Overall
1546
Males
1449
M50-54
1449
35K→23M
21.8 - 23.0 mi
Overall
1766
Males
1628
M50-54
1628
23M→24M
23.0 - 24.0 mi
Overall
2000
Males
1807
M50-54
1807
24M→40K
24.0 - 24.9 mi
Overall
2452
Males
2148
M50-54
2148
40K→25.2M
24.9 - 25.2 mi
Overall
3538
Males
2869
M50-54
2869
25.2M→Finish
25.2 - 26.2 mi
Overall
3831
Males
3080
M50-54
3080
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4593 |
| 5K → 10K | 373 | 63 | +310 | #4593 | #4283 |
| 10K → 15K | 539 | 3 | +536 | #4283 | #3747 |
| 15K → 20K | 428 | 1 | +427 | #3747 | #3320 |
| 20K → Half | 77 | 1 | +76 | #3320 | #3244 |
| Half → 25K | 320 | 3 | +317 | #3244 | #2927 |
| 25K → 30K | 361 | 18 | +343 | #2927 | #2584 |
| 30K → 20M | 132 | 13 | +119 | #2584 | #2465 |
| 20M → 21M | 109 | 15 | +94 | #2465 | #2371 |
| 21M → 35K | 70 | 1 | +69 | #2371 | #2302 |
| 35K → 23M | 107 | 16 | +91 | #2302 | #2211 |
| 23M → 24M | 78 | 21 | +57 | #2211 | #2154 |
| 24M → 40K | 49 | 22 | +27 | #2154 | #2127 |
| 40K → 25.2M | 9 | 22 | -13 | #2127 | #2140 |
| 25.2M → Finish | 25 | 68 | -43 | #2140 | #2183 |
| TOTALS | 2677 | 267 | +2410 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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