Lauren Crawford

Bib: 9491•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Division (F18-39)

#0 / 4660

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:10

Rank: #10420

Start → 5K

23:10 | 7:27/mi

5K· 3.11 mi

23:10

Rank: #10420

Start → 5K

23:10 | 7:27/mi

10K· 6.21 mi

46:35

Rank: #10477 (-57)

5K → 10K

23:25 | 7:32/mi

10K· 6.21 mi

46:35

Rank: #10477 (-57)

5K → 10K

23:25 | 7:32/mi

15K· 9.32 mi

1:10:53

Rank: #11017 (-540)

10K → 15K

24:18 | 7:49/mi

15K· 9.32 mi

1:10:53

Rank: #11017 (-540)

10K → 15K

24:18 | 7:49/mi

20K· 12.43 mi

1:36:31

Rank: #11665 (-648)

15K → 20K

25:38 | 8:15/mi

20K· 12.43 mi

1:36:31

Rank: #11665 (-648)

15K → 20K

25:38 | 8:15/mi

Half· 13.11 mi

1:42:01

Rank: #11729 (-64)

20K → Half

5:30 | 8:04/mi

Half· 13.11 mi

1:42:01

Rank: #11729 (-64)

20K → Half

5:30 | 8:04/mi

25K· 15.53 mi

2:05:12

Rank: #13135 (-1406)

Half → 25K

23:11 | 9:34/mi

25K· 15.53 mi

2:05:12

Rank: #13135 (-1406)

Half → 25K

23:11 | 9:34/mi

30K· 18.64 mi

2:40:14

Rank: #15326 (-2191)

25K → 30K

35:02 | 11:17/mi

30K· 18.64 mi

2:40:14

Rank: #15326 (-2191)

25K → 30K

35:02 | 11:17/mi

20M

2:57:19

Rank: #16334 (-1008)

30K → 20M

17:05 | 12:34/mi

20M

2:57:19

Rank: #16334 (-1008)

30K → 20M

17:05 | 12:34/mi

21M

3:11:11

Rank: #17009 (-675)

20M → 21M

13:52 | 13:52/mi

21M

3:11:11

Rank: #17009 (-675)

20M → 21M

13:52 | 13:52/mi

35K· 21.75 mi

3:21:24

Rank: #17570 (-561)

21M → 35K

10:13 | 13:39/mi

35K· 21.75 mi

3:21:24

Rank: #17570 (-561)

21M → 35K

10:13 | 13:39/mi

23M

3:37:26

Rank: #17986 (-416)

35K → 23M

16:02 | 12:48/mi

23M

3:37:26

Rank: #17986 (-416)

35K → 23M

16:02 | 12:48/mi

24M

3:48:35

Rank: #18071 (-85)

23M → 24M

11:09 | 11:09/mi

24M

3:48:35

Rank: #18071 (-85)

23M → 24M

11:09 | 11:09/mi

40K· 24.85 mi

4:00:30

Rank: #18419 (-348)

24M → 40K

11:55 | 13:56/mi

40K· 24.85 mi

4:00:30

Rank: #18419 (-348)

24M → 40K

11:55 | 13:56/mi

25.2M

4:05:51

Rank: #18520 (-101)

40K → 25.2M

5:21 | 15:31/mi

25.2M

4:05:51

Rank: #18520 (-101)

40K → 25.2M

5:21 | 15:31/mi

Finish· 26.22 mi

4:17:50

Rank: #18727 (-207)

25.2M → Finish

11:59 | 11:46/mi

Finish· 26.22 mi

4:17:50

Rank: #18727 (-207)

25.2M → Finish

11:59 | 11:46/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:01

Pace7:47 /mi

2nd Half

Distance13.11 mi

Time2:35:49

Pace11:53 /mi

📊Positive Split: 52.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:51	23:10	7:27	23:10	7:27	-
10K	6.21 mi	11:12:16	46:35	7:30	23:25	7:32	+0:05
15K	9.32 mi	11:36:34	1:10:53	7:36	24:18	7:49	+0:17
20K	12.43 mi	12:02:12	1:36:31	7:46	25:38	8:15	+0:26
Half	13.11 mi	12:07:42	1:42:01	7:47	5:30	8:04	-0:11
25K	15.53 mi	12:30:53	2:05:12	8:04	23:11	9:34	+1:30
30K	18.64 mi	13:05:55	2:40:14	8:36	35:02	11:17	+1:43
20M	20.00 mi	13:23:00	2:57:19	8:52	17:05	12:34	+1:17
21M	21.00 mi	13:36:52	3:11:11	9:06	13:52	13:52	+1:18
35K	21.75 mi	13:47:05	3:21:24	9:16	10:13	13:39	-0:13
23M	23.00 mi	14:03:07	3:37:26	9:27	16:02	12:48	-0:51
24M	24.00 mi	14:14:16	3:48:35	9:31	11:09	11:09	-1:39
40K	24.85 mi	14:26:11	4:00:30	9:41	11:55	13:56	+2:47
25.2M	25.20 mi	14:31:32	4:05:51	9:45	5:21	15:31	+1:35
Finish	26.22 mi	14:43:31	4:17:50	9:50	11:59	11:46	-3:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

9:50 /mi

Slowest Pace

15:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:12

49% of race

Time at Steady Pace

1:15:15

29% of race

Time at Slower Pace

57:23

22% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:51	23:10	7:27	23:10	7:27	#10420
10K	6.21 mi	11:12:16	46:35	7:30	23:25	7:32	#10477
15K	9.32 mi	11:36:34	1:10:53	7:36	24:18	7:49	#11017
20K	12.43 mi	12:02:12	1:36:31	7:46	25:38	8:15	#11665
Half	13.11 mi	12:07:42	1:42:01	7:47	5:30	8:04	#11729
25K	15.53 mi	12:30:53	2:05:12	8:04	23:11	9:34	#13135
30K	18.64 mi	13:05:55	2:40:14	8:36	35:02	11:17	#15326
20M	20.00 mi	13:23:00	2:57:19	8:52	17:05	12:34	#16334
21M	21.00 mi	13:36:52	3:11:11	9:06	13:52	13:52	#17009
35K	21.75 mi	13:47:05	3:21:24	9:16	10:13	13:39	#17570
23M	23.00 mi	14:03:07	3:37:26	9:27	16:02	12:48	#17986
24M	24.00 mi	14:14:16	3:48:35	9:31	11:09	11:09	#18071
40K	24.85 mi	14:26:11	4:00:30	9:41	11:55	13:56	#18419
25.2M	25.20 mi	14:31:32	4:05:51	9:45	5:21	15:31	#18520
Finish	26.22 mi	14:43:31	4:17:50	9:50	11:59	11:46	#18727

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	10420	2244	2244	12120(Top 47%)	3318(Top 30%)	3318(Top 71%)
10K	6.21 mi	3.10 mi	10477-57	2316-72	2316-72	10599(Top 41%)	2424(Top 22%)	2424(Top 52%)
15K	9.32 mi	3.11 mi	11017-540	2648-332	2648-332	12120(Top 47%)	3318(Top 30%)	3318(Top 71%)
20K	12.43 mi	3.11 mi	11665-648	3034-386	3034-386	13460(Top 53%)	4099(Top 38%)	4099(Top 88%)
Half	13.11 mi	0.68 mi	11729-64	3079-45	3079-45	13239(Top 52%)	4053(Top 37%)	4053(Top 87%)
25K	15.53 mi	2.42 mi	13135-1406	3885-806	3885-806	17754(Top 69%)	6685(Top 61%)	6685(Top 143%)
30K	18.64 mi	3.11 mi	15326-2191	5277-1392	5277-1392	20578(Top 81%)	8410(Top 77%)	8410(Top 180%)
20M	20.00 mi	1.36 mi	16334-1008	5908-631	5908-631	22272(Top 87%)	9384(Top 86%)	9384(Top 201%)
21M	21.00 mi	1.00 mi	17009-675	6331-423	6331-423	22153(Top 87%)	9362(Top 86%)	9362(Top 201%)
35K	21.75 mi	0.75 mi	17570-561	6666-335	6666-335	23990(Top 94%)	10293(Top 94%)	10293(Top 221%)
23M	23.00 mi	1.25 mi	17986-416	6930-264	6930-264	22226(Top 87%)	9471(Top 87%)	9471(Top 203%)
24M	24.00 mi	1.00 mi	18071-85	6994-64	6994-64	19633(Top 77%)	8261(Top 76%)	8261(Top 177%)
40K	24.85 mi	0.85 mi	18419-348	7188-194	7188-194	23562(Top 92%)	10190(Top 93%)	10190(Top 219%)
25.2M	25.20 mi	0.35 mi	18520-101	7259-71	7259-71	23584(Top 92%)	10189(Top 93%)	10189(Top 219%)
Finish	26.22 mi	1.02 mi	18727-207	7400-141	7400-141	22890(Top 90%)	9887(Top 91%)	9887(Top 212%)

9887

Passing Analysis

Category:

Athletes Passed

674

Passed By

8981

Net Change

-8307

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10420
5K → 10K	255	312	-57	#10420	#10477
10K → 15K	86	626	-540	#10477	#11017
15K → 20K	80	728	-648	#11017	#11665
20K → Half	23	87	-64	#11665	#11729
Half → 25K	39	1445	-1406	#11729	#13135
25K → 30K	23	2214	-2191	#13135	#15326
30K → 20M	11	1019	-1008	#15326	#16334
20M → 21M	8	683	-675	#16334	#17009
21M → 35K	13	574	-561	#17009	#17570
35K → 23M	39	455	-416	#17570	#17986
23M → 24M	43	128	-85	#17986	#18071
24M → 40K	12	360	-348	#18071	#18419
40K → 25.2M	12	113	-101	#18419	#18520
25.2M → Finish	30	237	-207	#18520	#18727
TOTALS	674	8981	-8307