Cat Granskog
Bib: 9460•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:59 | 22:09 | 7:08 | 22:09 | 7:08 | - |
10K | 6.21 mi | 11:09:53 | 44:03 | 7:05 | 21:54 | 7:03 | -0:05 |
15K | 9.32 mi | 11:31:42 | 1:05:52 | 7:04 | 21:49 | 7:01 | -0:02 |
20K | 12.43 mi | 11:53:52 | 1:28:02 | 7:05 | 22:10 | 7:08 | +0:07 |
Half | 13.11 mi | 11:58:33 | 1:32:43 | 7:04 | 4:41 | 6:52 | -0:16 |
25K | 15.53 mi | 12:16:55 | 1:51:05 | 7:09 | 18:22 | 7:35 | +0:43 |
30K | 18.64 mi | 12:41:12 | 2:15:22 | 7:16 | 24:17 | 7:49 | +0:14 |
20M | 20.00 mi | 12:51:54 | 2:26:04 | 7:18 | 10:42 | 7:52 | +0:03 |
21M | 21.00 mi | 13:00:45 | 2:34:55 | 7:23 | 8:51 | 8:51 | +0:59 |
35K | 21.75 mi | 13:07:55 | 2:42:05 | 7:27 | 7:10 | 9:35 | +0:44 |
23M | 23.00 mi | 13:17:30 | 2:51:40 | 7:28 | 9:35 | 7:39 | -1:56 |
24M | 24.00 mi | 13:26:11 | 3:00:21 | 7:31 | 8:41 | 8:41 | +1:02 |
40K | 24.85 mi | 13:32:46 | 3:06:56 | 7:31 | 6:35 | 7:42 | -0:59 |
25.2M | 25.20 mi | 13:35:41 | 3:09:51 | 7:32 | 2:55 | 8:27 | +0:45 |
Finish | 26.22 mi | 13:43:17 | 3:17:27 | 7:32 | 7:36 | 7:27 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:52 /mi
Average Pace
7:32 /mi
Slowest Pace
9:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:43
47% of race
Time at Steady Pace
1:17:07
39% of race
Time at Slower Pace
27:37
14% of race
Average Pace: 7:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:59 | 22:09 | 7:08 | 22:09 | 7:08 | #7891 | |
10K | 6.21 mi | 11:09:53 | 44:03 | 7:05 | 21:54 | 7:03 | #7389 | |
15K | 9.32 mi | 11:31:42 | 1:05:52 | 7:04 | 21:49 | 7:01 | #7025 | |
20K | 12.43 mi | 11:53:52 | 1:28:02 | 7:05 | 22:10 | 7:08 | #6694 | |
Half | 13.11 mi | 11:58:33 | 1:32:43 | 7:04 | 4:41 | 6:52 | #6589 | |
25K | 15.53 mi | 12:16:55 | 1:51:05 | 7:09 | 18:22 | 7:35 | #6646 | |
30K | 18.64 mi | 12:41:12 | 2:15:22 | 7:16 | 24:17 | 7:49 | #6550 | |
20M | 20.00 mi | 12:51:54 | 2:26:04 | 7:18 | 10:42 | 7:52 | #6422 | |
21M | 21.00 mi | 13:00:45 | 2:34:55 | 7:23 | 8:51 | 8:51 | #6433 | |
35K | 21.75 mi | 13:07:55 | 2:42:05 | 7:27 | 7:10 | 9:35 | #6747 | |
23M | 23.00 mi | 13:17:30 | 2:51:40 | 7:28 | 9:35 | 7:39 | #6463 | |
24M | 24.00 mi | 13:26:11 | 3:00:21 | 7:31 | 8:41 | 8:41 | #6593 | |
40K | 24.85 mi | 13:32:46 | 3:06:56 | 7:31 | 6:35 | 7:42 | #6430 | |
25.2M | 25.20 mi | 13:35:41 | 3:09:51 | 7:32 | 2:55 | 8:27 | #6358 | |
Finish | 26.22 mi | 13:43:17 | 3:17:27 | 7:32 | 7:36 | 7:27 | #6256 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7891 | 1129 | 1129 | 6371(Top 25%) | 716(Top 7%) | 716(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 7389+502 | 975+154 | 975+154 | 7006(Top 27%) | 874(Top 8%) | 874(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 7025+364 | 882+93 | 882+93 | 6371(Top 25%) | 716(Top 7%) | 716(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 6694+331 | 789+93 | 789+93 | 6021(Top 24%) | 680(Top 6%) | 680(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 6589+105 | 763+26 | 763+26 | 5034(Top 20%) | 447(Top 4%) | 447(Top 10%) |
| 25K | 15.53 mi | 2.42 mi | 6646-57 | 819-56 | 819-56 | 7501(Top 29%) | 1370(Top 13%) | 1370(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 6550+96 | 845-26 | 845-26 | 6820(Top 27%) | 1284(Top 12%) | 1284(Top 28%) |
| 20M | 20.00 mi | 1.36 mi | 6422+128 | 848-3 | 848-3 | 6116(Top 24%) | 1186(Top 11%) | 1186(Top 25%) |
| 21M | 21.00 mi | 1.00 mi | 6433-11 | 892-44 | 892-44 | 7881(Top 31%) | 2130(Top 19%) | 2130(Top 46%) |
| 35K | 21.75 mi | 0.75 mi | 6747-314 | 1019-127 | 1019-127 | 15812(Top 62%) | 6258(Top 57%) | 6258(Top 134%) |
| 23M | 23.00 mi | 1.25 mi | 6463+284 | 975+44 | 975+44 | 4218(Top 17%) | 698(Top 6%) | 698(Top 15%) |
| 24M | 24.00 mi | 1.00 mi | 6593-130 | 1054-79 | 1054-79 | 10542(Top 41%) | 3716(Top 34%) | 3716(Top 80%) |
| 40K | 24.85 mi | 0.85 mi | 6430+163 | 1037+17 | 1037+17 | 4377(Top 17%) | 948(Top 9%) | 948(Top 20%) |
| 25.2M | 25.20 mi | 0.35 mi | 6358+72 | 1034+3 | 1034+3 | 4372(Top 17%) | 998(Top 9%) | 998(Top 21%) |
| Finish | 26.22 mi | 1.02 mi | 6256+102 | 1026+8 | 1026+8 | 5447(Top 21%) | 1401(Top 13%) | 1401(Top 30%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6371
Females
716
F18-39
716
5K→10K
3.1 - 6.2 mi
Overall
7006
Females
874
F18-39
874
10K→15K
6.2 - 9.3 mi
Overall
6371
Females
716
F18-39
716
15K→20K
9.3 - 12.4 mi
Overall
6021
Females
680
F18-39
680
20K→Half
12.4 - 13.1 mi
Overall
5034
Females
447
F18-39
447
Half→25K
13.1 - 15.5 mi
Overall
7501
Females
1370
F18-39
1370
25K→30K
15.5 - 18.6 mi
Overall
6820
Females
1284
F18-39
1284
30K→20M
18.6 - 20.0 mi
Overall
6116
Females
1186
F18-39
1186
20M→21M
20.0 - 21.0 mi
Overall
7881
Females
2130
F18-39
2130
21M→35K
21.0 - 21.8 mi
Overall
15812
Females
6258
F18-39
6258
35K→23M
21.8 - 23.0 mi
Overall
4218
Females
698
F18-39
698
23M→24M
23.0 - 24.0 mi
Overall
10542
Females
3716
F18-39
3716
24M→40K
24.0 - 24.9 mi
Overall
4377
Females
948
F18-39
948
40K→25.2M
24.9 - 25.2 mi
Overall
4372
Females
998
F18-39
998
25.2M→Finish
25.2 - 26.2 mi
Overall
5447
Females
1401
F18-39
1401
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7891 |
| 5K → 10K | 542 | 40 | +502 | #7891 | #7389 |
| 10K → 15K | 388 | 24 | +364 | #7389 | #7025 |
| 15K → 20K | 354 | 23 | +331 | #7025 | #6694 |
| 20K → Half | 105 | 0 | +105 | #6694 | #6589 |
| Half → 25K | 143 | 200 | -57 | #6589 | #6646 |
| 25K → 30K | 258 | 162 | +96 | #6646 | #6550 |
| 30K → 20M | 173 | 45 | +128 | #6550 | #6422 |
| 20M → 21M | 106 | 117 | -11 | #6422 | #6433 |
| 21M → 35K | 24 | 338 | -314 | #6433 | #6747 |
| 35K → 23M | 289 | 5 | +284 | #6747 | #6463 |
| 23M → 24M | 46 | 176 | -130 | #6463 | #6593 |
| 24M → 40K | 177 | 14 | +163 | #6593 | #6430 |
| 40K → 25.2M | 79 | 7 | +72 | #6430 | #6358 |
| 25.2M → Finish | 120 | 18 | +102 | #6358 | #6256 |
| TOTALS | 2804 | 1169 | +1635 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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