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BOSTON MARATHON 2024

Daniel Nordigarden

Bib: 9440•M

ON

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 34%
Gender (Male)
#0 / 14578
Top 46%
Masters (Masters Men)
#0 / 9729
Top 36%
Division (M45-49)
#0 / 2218
Top 49%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:05
Rank: #5543
Start → 5K
21:05 | 6:47/mi
10K· 6.21 mi
42:46
Rank: #6055 (-512)
5K → 10K
21:41 | 6:59/mi
15K· 9.32 mi
1:05:13
Rank: #6588 (-533)
10K → 15K
22:27 | 7:14/mi
20K· 12.43 mi
1:28:25
Rank: #6877 (-289)
15K → 20K
23:12 | 7:28/mi
Half· 13.11 mi
1:33:28
Rank: #6932 (-55)
20K → Half
5:03 | 7:24/mi
25K· 15.53 mi
1:52:02
Rank: #7022 (-90)
Half → 25K
18:34 | 7:39/mi
30K· 18.64 mi
2:16:18
Rank: #6903 (+119)
25K → 30K
24:16 | 7:49/mi
20M
2:27:38
Rank: #6949 (-46)
30K → 20M
11:20 | 8:20/mi
21M
2:39:34
Rank: #7894 (-945)
20M → 21M
11:56 | 11:56/mi
35K· 21.75 mi
2:46:55
Rank: #8253 (-359)
21M → 35K
7:21 | 9:49/mi
23M
2:58:39
Rank: #8489 (-236)
35K → 23M
11:44 | 9:22/mi
24M
3:07:41
Rank: #8651 (-162)
23M → 24M
9:02 | 9:02/mi
40K· 24.85 mi
3:15:45
Rank: #8798 (-147)
24M → 40K
8:04 | 9:26/mi
25.2M
3:19:19
Rank: #8878 (-80)
40K → 25.2M
3:34 | 10:21/mi
Finish· 26.22 mi
3:27:23
Rank: #8810 (+68)
25.2M → Finish
8:04 | 7:55/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:33:28
Pace7:08 /mi
2nd Half
Distance13.11 mi
Time1:53:55
Pace8:41 /mi
📊Positive Split: 21.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:46:4221:056:4721:05
6:47
-
10K
6.21 mi11:08:2342:466:5321:41
6:59
+0:12
15K
9.32 mi11:30:501:05:137:0022:27
7:14
+0:15
20K
12.43 mi11:54:021:28:257:0723:12
7:28
+0:14
Half
13.11 mi11:59:051:33:287:085:03
7:24
-0:04
25K
15.53 mi12:17:391:52:027:1318:34
7:39
+0:15
30K
18.64 mi12:41:552:16:187:1924:16
7:49
+0:10
20M
20.00 mi12:53:152:27:387:2311:20
8:20
+0:31
21M
21.00 mi13:05:112:39:347:3611:56
11:56
+3:36
35K
21.75 mi13:12:322:46:557:417:21
9:49
-2:07
23M
23.00 mi13:24:162:58:397:4611:44
9:22
-0:27
24M
24.00 mi13:33:183:07:417:499:02
9:02
-0:20
40K
24.85 mi13:41:223:15:457:538:04
9:26
+0:24
25.2M
25.20 mi13:44:563:19:197:553:34
10:21
+0:55
Finish
26.22 mi13:53:003:27:237:558:04
7:55
-2:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

7:55 /mi

Slowest Pace

11:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:46

21% of race

Time at Steady Pace

1:52:56

54% of race

Time at Slower Pace

51:41

25% of race

Average Pace: 7:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:46:4221:056:4721:05
6:47
#5543
10K
6.21 mi11:08:2342:466:5321:41
6:59
#6055
15K
9.32 mi11:30:501:05:137:0022:27
7:14
#6588
20K
12.43 mi11:54:021:28:257:0723:12
7:28
#6877
Half
13.11 mi11:59:051:33:287:085:03
7:24
#6932
25K
15.53 mi12:17:391:52:027:1318:34
7:39
#7022
30K
18.64 mi12:41:552:16:187:1924:16
7:49
#6903
20M
20.00 mi12:53:152:27:387:2311:20
8:20
#6949
21M
21.00 mi13:05:112:39:347:3611:56
11:56
#7894
35K
21.75 mi13:12:322:46:557:417:21
9:49
#8253
23M
23.00 mi13:24:162:58:397:4611:44
9:22
#8489
24M
24.00 mi13:33:183:07:417:499:02
9:02
#8651
40K
24.85 mi13:41:223:15:457:538:04
9:26
#8798
25.2M
25.20 mi13:44:563:19:197:553:34
10:21
#8878
Finish
26.22 mi13:53:003:27:237:558:04
7:55
#8810
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi5543508650867640(Top 30%)6506(Top 45%)6506(Top 293%)
10K6.21 mi3.10 mi6055-5125470-3845470-3846524(Top 26%)5780(Top 40%)5780(Top 261%)
15K9.32 mi3.11 mi6588-5335840-3705840-3707640(Top 30%)6506(Top 45%)6506(Top 293%)
20K12.43 mi3.11 mi6877-2896009-1696009-1698135(Top 32%)6676(Top 46%)6676(Top 301%)
Half13.11 mi0.68 mi6932-556047-386047-388386(Top 33%)6836(Top 47%)6836(Top 308%)
25K15.53 mi2.42 mi7022-906071-246071-248005(Top 31%)6435(Top 44%)6435(Top 290%)
30K18.64 mi3.11 mi6903+1195929+1425929+1426779(Top 27%)5496(Top 38%)5496(Top 248%)
20M20.00 mi1.36 mi6949-465927+25927+28588(Top 34%)6296(Top 43%)6296(Top 284%)
21M21.00 mi1.00 mi7894-9456430-5036430-50318630(Top 73%)10947(Top 75%)10947(Top 494%)
35K21.75 mi0.75 mi8253-3596598-1686598-16816580(Top 65%)9888(Top 68%)9888(Top 446%)
23M23.00 mi1.25 mi8489-2366664-666664-6612904(Top 51%)8014(Top 55%)8014(Top 361%)
24M24.00 mi1.00 mi8651-1626716-526716-5212306(Top 48%)7697(Top 53%)7697(Top 347%)
40K24.85 mi0.85 mi8798-1476748-326748-3212820(Top 50%)7834(Top 54%)7834(Top 353%)
25.2M25.20 mi0.35 mi8878-806769-216769-2112185(Top 48%)7456(Top 51%)7456(Top 336%)
Finish26.22 mi1.02 mi8810+686697+726697+728016(Top 31%)5408(Top 37%)5408(Top 244%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×21stories
+97ft-345ft

Overall

7640

Males

6506

M45-49

6506

5K→10K

3.1 - 6.2 mi

Top 26%
×5stories
+79ft-138ft

Overall

6524

Males

5780

M45-49

5780

10K→15K

6.2 - 9.3 mi

Top 30%
×3stories
+67ft-78ft

Overall

7640

Males

6506

M45-49

6506

15K→20K

9.3 - 12.4 mi

Top 32%
×5stories
+106ft-86ft

Overall

8135

Males

6676

M45-49

6676

20K→Half

12.4 - 13.1 mi

Top 33%
×2stories
+19ft-37ft

Overall

8386

Males

6836

M45-49

6836

Half→25K

13.1 - 15.5 mi

Top 31%
×4stories
+66ft-88ft

Overall

8005

Males

6435

M45-49

6435

25K→30K

15.5 - 18.6 mi

Top 27%
×9stories
+181ft-148ft

Overall

6779

Males

5496

M45-49

5496

30K→20M

18.6 - 20.0 mi

Top 34%
×5stories
+64ft-50ft

Overall

8588

Males

6296

M45-49

6296

20M→21M

20.0 - 21.0 mi

Top 73%
×8stories
+106ft-24ft

Overall

18630

Males

10947

M45-49

10947

21M→35K

21.0 - 21.8 mi

Top 65%
×7stories
+17ft-86ft

Overall

16580

Males

9888

M45-49

9888

35K→23M

21.8 - 23.0 mi

Top 51%
×5stories
+23ft-63ft

Overall

12904

Males

8014

M45-49

8014

23M→24M

23.0 - 24.0 mi

Top 48%
×6stories
+12ft-82ft

Overall

12306

Males

7697

M45-49

7697

24M→40K

24.0 - 24.9 mi

Top 50%
×1story
+6ft-20ft

Overall

12820

Males

7834

M45-49

7834

40K→25.2M

24.9 - 25.2 mi

Top 48%
×1story
+13ft-16ft

Overall

12185

Males

7456

M45-49

7456

25.2M→Finish

25.2 - 26.2 mi

Top 31%
×2stories
+22ft-21ft

Overall

8016

Males

5408

M45-49

5408

Passing Analysis

Category:
Athletes Passed
1084
Passed By
4351
Net Change
-3267
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5543
5K → 10K63575-512#5543#6055
10K → 15K35568-533#6055#6588
15K → 20K93382-289#6588#6877
20K → Half1469-55#6877#6932
Half → 25K154244-90#6932#7022
25K → 30K271152+119#7022#6903
30K → 20M105151-46#6903#6949
20M → 21M14959-945#6949#7894
21M → 35K18377-359#7894#8253
35K → 23M72308-236#8253#8489
23M → 24M47209-162#8489#8651
24M → 40K56203-147#8651#8798
40K → 25.2M24104-80#8798#8878
25.2M → Finish11850+68#8878#8810
TOTALS10844351-3267
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing