Jean-Sébastien Roby
Bib: 9418•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:14 | 22:34 | 7:16 | 22:34 | 7:16 | - |
10K | 6.21 mi | 11:12:09 | 46:29 | 7:29 | 23:55 | 7:42 | +0:26 |
15K | 9.32 mi | 11:36:01 | 1:10:21 | 7:33 | 23:52 | 7:41 | -0:01 |
20K | 12.43 mi | 12:00:11 | 1:34:31 | 7:36 | 24:10 | 7:47 | +0:06 |
Half | 13.11 mi | 12:05:24 | 1:39:44 | 7:36 | 5:13 | 7:39 | -0:08 |
25K | 15.53 mi | 12:24:31 | 1:58:51 | 7:39 | 19:07 | 7:53 | +0:14 |
30K | 18.64 mi | 12:49:40 | 2:24:00 | 7:43 | 25:09 | 8:06 | +0:13 |
20M | 20.00 mi | 13:00:34 | 2:34:54 | 7:45 | 10:54 | 8:01 | -0:05 |
21M | 21.00 mi | 13:08:49 | 2:43:09 | 7:46 | 8:15 | 8:15 | +0:14 |
35K | 21.75 mi | 13:14:45 | 2:49:05 | 7:46 | 5:56 | 7:56 | -0:19 |
23M | 23.00 mi | 13:24:43 | 2:59:03 | 7:47 | 9:58 | 7:58 | +0:02 |
24M | 24.00 mi | 13:32:47 | 3:07:07 | 7:48 | 8:04 | 8:04 | +0:06 |
40K | 24.85 mi | 13:40:04 | 3:14:24 | 7:49 | 7:17 | 8:31 | +0:27 |
25.2M | 25.20 mi | 13:43:24 | 3:17:44 | 7:51 | 3:20 | 9:40 | +1:09 |
Finish | 26.22 mi | 13:52:13 | 3:26:33 | 7:53 | 8:49 | 8:39 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
7:53 /mi
Slowest Pace
9:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
51:39
25% of race
Time at Steady Pace
2:07:13
62% of race
Time at Slower Pace
27:41
13% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:14 | 22:34 | 7:16 | 22:34 | 7:16 | #8896 | |
10K | 6.21 mi | 11:12:09 | 46:29 | 7:29 | 23:55 | 7:42 | #10305 | |
15K | 9.32 mi | 11:36:01 | 1:10:21 | 7:33 | 23:52 | 7:41 | #10555 | |
20K | 12.43 mi | 12:00:11 | 1:34:31 | 7:36 | 24:10 | 7:47 | #10430 | |
Half | 13.11 mi | 12:05:24 | 1:39:44 | 7:36 | 5:13 | 7:39 | #10401 | |
25K | 15.53 mi | 12:24:31 | 1:58:51 | 7:39 | 19:07 | 7:53 | #10165 | |
30K | 18.64 mi | 12:49:40 | 2:24:00 | 7:43 | 25:09 | 8:06 | #9719 | |
20M | 20.00 mi | 13:00:34 | 2:34:54 | 7:45 | 10:54 | 8:01 | #9395 | |
21M | 21.00 mi | 13:08:49 | 2:43:09 | 7:46 | 8:15 | 8:15 | #9022 | |
35K | 21.75 mi | 13:14:45 | 2:49:05 | 7:46 | 5:56 | 7:56 | #8906 | |
23M | 23.00 mi | 13:24:43 | 2:59:03 | 7:47 | 9:58 | 7:58 | #8622 | |
24M | 24.00 mi | 13:32:47 | 3:07:07 | 7:48 | 8:04 | 8:04 | #8491 | |
40K | 24.85 mi | 13:40:04 | 3:14:24 | 7:49 | 7:17 | 8:31 | #8431 | |
25.2M | 25.20 mi | 13:43:24 | 3:17:44 | 7:51 | 3:20 | 9:40 | #8423 | |
Finish | 26.22 mi | 13:52:13 | 3:26:33 | 7:53 | 8:49 | 8:39 | #8568 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8896 | 7340 | 7340 | 11042(Top 43%) | 8305(Top 57%) | 8305(Top 374%) |
| 10K | 6.21 mi | 3.10 mi | 10305-1409 | 8069-729 | 8069-729 | 11832(Top 46%) | 8700(Top 60%) | 8700(Top 392%) |
| 15K | 9.32 mi | 3.11 mi | 10555-250 | 8144-75 | 8144-75 | 11042(Top 43%) | 8305(Top 57%) | 8305(Top 374%) |
| 20K | 12.43 mi | 3.11 mi | 10430+125 | 8030+114 | 8030+114 | 10263(Top 40%) | 7772(Top 53%) | 7772(Top 350%) |
| Half | 13.11 mi | 0.68 mi | 10401+29 | 8010+20 | 8010+20 | 10126(Top 40%) | 7726(Top 53%) | 7726(Top 348%) |
| 25K | 15.53 mi | 2.42 mi | 10165+236 | 7846+164 | 7846+164 | 9429(Top 37%) | 7203(Top 49%) | 7203(Top 325%) |
| 30K | 18.64 mi | 3.11 mi | 9719+446 | 7528+318 | 7528+318 | 8419(Top 33%) | 6456(Top 44%) | 6456(Top 291%) |
| 20M | 20.00 mi | 1.36 mi | 9395+324 | 7313+215 | 7313+215 | 6899(Top 27%) | 5379(Top 37%) | 5379(Top 243%) |
| 21M | 21.00 mi | 1.00 mi | 9022+373 | 7049+264 | 7049+264 | 5124(Top 20%) | 4184(Top 29%) | 4184(Top 189%) |
| 35K | 21.75 mi | 0.75 mi | 8906+116 | 6958+91 | 6958+91 | 7341(Top 29%) | 5417(Top 37%) | 5417(Top 244%) |
| 23M | 23.00 mi | 1.25 mi | 8622+284 | 6731+227 | 6731+227 | 5548(Top 22%) | 4290(Top 29%) | 4290(Top 193%) |
| 24M | 24.00 mi | 1.00 mi | 8491+131 | 6620+111 | 6620+111 | 6978(Top 27%) | 4974(Top 34%) | 4974(Top 224%) |
| 40K | 24.85 mi | 0.85 mi | 8431+60 | 6544+76 | 6544+76 | 8430(Top 33%) | 5631(Top 39%) | 5631(Top 254%) |
| 25.2M | 25.20 mi | 0.35 mi | 8423+8 | 6509+35 | 6509+35 | 9396(Top 37%) | 6027(Top 41%) | 6027(Top 272%) |
| Finish | 26.22 mi | 1.02 mi | 8568-145 | 6550-41 | 6550-41 | 12331(Top 48%) | 7667(Top 53%) | 7667(Top 346%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11042
Males
8305
M45-49
8305
5K→10K
3.1 - 6.2 mi
Overall
11832
Males
8700
M45-49
8700
10K→15K
6.2 - 9.3 mi
Overall
11042
Males
8305
M45-49
8305
15K→20K
9.3 - 12.4 mi
Overall
10263
Males
7772
M45-49
7772
20K→Half
12.4 - 13.1 mi
Overall
10126
Males
7726
M45-49
7726
Half→25K
13.1 - 15.5 mi
Overall
9429
Males
7203
M45-49
7203
25K→30K
15.5 - 18.6 mi
Overall
8419
Males
6456
M45-49
6456
30K→20M
18.6 - 20.0 mi
Overall
6899
Males
5379
M45-49
5379
20M→21M
20.0 - 21.0 mi
Overall
5124
Males
4184
M45-49
4184
21M→35K
21.0 - 21.8 mi
Overall
7341
Males
5417
M45-49
5417
35K→23M
21.8 - 23.0 mi
Overall
5548
Males
4290
M45-49
4290
23M→24M
23.0 - 24.0 mi
Overall
6978
Males
4974
M45-49
4974
24M→40K
24.0 - 24.9 mi
Overall
8430
Males
5631
M45-49
5631
40K→25.2M
24.9 - 25.2 mi
Overall
9396
Males
6027
M45-49
6027
25.2M→Finish
25.2 - 26.2 mi
Overall
12331
Males
7667
M45-49
7667
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8896 |
| 5K → 10K | 26 | 1433 | -1409 | #8896 | #10305 |
| 10K → 15K | 132 | 382 | -250 | #10305 | #10555 |
| 15K → 20K | 286 | 161 | +125 | #10555 | #10430 |
| 20K → Half | 53 | 24 | +29 | #10430 | #10401 |
| Half → 25K | 309 | 73 | +236 | #10401 | #10165 |
| 25K → 30K | 523 | 77 | +446 | #10165 | #9719 |
| 30K → 20M | 333 | 9 | +324 | #9719 | #9395 |
| 20M → 21M | 377 | 4 | +373 | #9395 | #9022 |
| 21M → 35K | 140 | 24 | +116 | #9022 | #8906 |
| 35K → 23M | 292 | 8 | +284 | #8906 | #8622 |
| 23M → 24M | 158 | 27 | +131 | #8622 | #8491 |
| 24M → 40K | 117 | 57 | +60 | #8491 | #8431 |
| 40K → 25.2M | 53 | 45 | +8 | #8431 | #8423 |
| 25.2M → Finish | 45 | 190 | -145 | #8423 | #8568 |
| TOTALS | 2844 | 2514 | +328 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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