Sam Bland
Bib: 941•M
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:45 | 18:54 | 6:05 | 18:54 | 6:05 | - |
10K | 6.21 mi | 10:38:36 | 37:45 | 6:05 | 18:51 | 6:04 | -0:01 |
15K | 9.32 mi | 10:57:31 | 56:40 | 6:05 | 18:55 | 6:05 | +0:01 |
20K | 12.43 mi | 11:16:31 | 1:15:40 | 6:05 | 19:00 | 6:07 | +0:02 |
Half | 13.11 mi | 11:20:36 | 1:19:45 | 6:05 | 4:05 | 5:59 | -0:08 |
25K | 15.53 mi | 11:35:38 | 1:34:47 | 6:06 | 15:02 | 6:12 | +0:13 |
30K | 18.64 mi | 11:55:27 | 1:54:36 | 6:09 | 19:49 | 6:23 | +0:11 |
20M | 20.00 mi | 12:04:15 | 2:03:24 | 6:10 | 8:48 | 6:29 | +0:06 |
21M | 21.00 mi | 12:11:05 | 2:10:14 | 6:12 | 6:50 | 6:50 | +0:21 |
35K | 21.75 mi | 12:15:43 | 2:14:52 | 6:12 | 4:38 | 6:12 | -0:38 |
23M | 23.00 mi | 12:23:55 | 2:23:04 | 6:13 | 8:12 | 6:33 | +0:21 |
24M | 24.00 mi | 12:30:17 | 2:29:26 | 6:14 | 6:22 | 6:22 | -0:11 |
40K | 24.85 mi | 12:35:59 | 2:35:08 | 6:14 | 5:42 | 6:40 | +0:18 |
25.2M | 25.20 mi | 12:38:27 | 2:37:36 | 6:15 | 2:28 | 7:09 | +0:29 |
Finish | 26.22 mi | 12:44:49 | 2:43:58 | 6:15 | 6:22 | 6:15 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:59 /mi
Average Pace
6:15 /mi
Slowest Pace
7:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:28:58
91% of race
Time at Steady Pace
12:32
8% of race
Time at Slower Pace
2:28
2% of race
Average Pace: 6:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:45 | 18:54 | 6:05 | 18:54 | 6:05 | #1190 | |
10K | 6.21 mi | 10:38:36 | 37:45 | 6:05 | 18:51 | 6:04 | #1108 | |
15K | 9.32 mi | 10:57:31 | 56:40 | 6:05 | 18:55 | 6:05 | #1052 | |
20K | 12.43 mi | 11:16:31 | 1:15:40 | 6:05 | 19:00 | 6:07 | #977 | |
Half | 13.11 mi | 11:20:36 | 1:19:45 | 6:05 | 4:05 | 5:59 | #962 | |
25K | 15.53 mi | 11:35:38 | 1:34:47 | 6:06 | 15:02 | 6:12 | #923 | |
30K | 18.64 mi | 11:55:27 | 1:54:36 | 6:09 | 19:49 | 6:23 | #860 | |
20M | 20.00 mi | 12:04:15 | 2:03:24 | 6:10 | 8:48 | 6:29 | #827 | |
21M | 21.00 mi | 12:11:05 | 2:10:14 | 6:12 | 6:50 | 6:50 | #812 | |
35K | 21.75 mi | 12:15:43 | 2:14:52 | 6:12 | 4:38 | 6:12 | #791 | |
23M | 23.00 mi | 12:23:55 | 2:23:04 | 6:13 | 8:12 | 6:33 | #770 | |
24M | 24.00 mi | 12:30:17 | 2:29:26 | 6:14 | 6:22 | 6:22 | #746 | |
40K | 24.85 mi | 12:35:59 | 2:35:08 | 6:14 | 5:42 | 6:40 | #733 | |
25.2M | 25.20 mi | 12:38:27 | 2:37:36 | 6:15 | 2:28 | 7:09 | #730 | |
Finish | 26.22 mi | 12:44:49 | 2:43:58 | 6:15 | 6:22 | 6:15 | #706 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1190 | 1151 | 1151 | 1016(Top 4%) | 980(Top 7%) | 980(Top 20%) |
| 10K | 6.21 mi | 3.10 mi | 1108+82 | 1068+83 | 1068+83 | 1065(Top 4%) | 1028(Top 7%) | 1028(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 1052+56 | 1013+55 | 1013+55 | 1016(Top 4%) | 980(Top 7%) | 980(Top 20%) |
| 20K | 12.43 mi | 3.11 mi | 977+75 | 942+71 | 942+71 | 833(Top 3%) | 801(Top 5%) | 801(Top 17%) |
| Half | 13.11 mi | 0.68 mi | 962+15 | 927+15 | 927+15 | 743(Top 3%) | 716(Top 5%) | 716(Top 15%) |
| 25K | 15.53 mi | 2.42 mi | 923+39 | 889+38 | 889+38 | 844(Top 3%) | 812(Top 6%) | 812(Top 17%) |
| 30K | 18.64 mi | 3.11 mi | 860+63 | 827+62 | 827+62 | 787(Top 3%) | 753(Top 5%) | 753(Top 16%) |
| 20M | 20.00 mi | 1.36 mi | 827+33 | 794+33 | 794+33 | 778(Top 3%) | 734(Top 5%) | 734(Top 15%) |
| 21M | 21.00 mi | 1.00 mi | 812+15 | 779+15 | 779+15 | 760(Top 3%) | 718(Top 5%) | 718(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 791+21 | 758+21 | 758+21 | 618(Top 2%) | 583(Top 4%) | 583(Top 12%) |
| 23M | 23.00 mi | 1.25 mi | 770+21 | 738+20 | 738+20 | 772(Top 3%) | 729(Top 5%) | 729(Top 15%) |
| 24M | 24.00 mi | 1.00 mi | 746+24 | 714+24 | 714+24 | 712(Top 3%) | 670(Top 5%) | 670(Top 14%) |
| 40K | 24.85 mi | 0.85 mi | 733+13 | 701+13 | 701+13 | 1010(Top 4%) | 936(Top 6%) | 936(Top 19%) |
| 25.2M | 25.20 mi | 0.35 mi | 730+3 | 698+3 | 698+3 | 768(Top 3%) | 705(Top 5%) | 705(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 706+24 | 674+24 | 674+24 | 803(Top 3%) | 747(Top 5%) | 747(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1016
Males
980
M18-39
980
5K→10K
3.1 - 6.2 mi
Overall
1065
Males
1028
M18-39
1028
10K→15K
6.2 - 9.3 mi
Overall
1016
Males
980
M18-39
980
15K→20K
9.3 - 12.4 mi
Overall
833
Males
801
M18-39
801
20K→Half
12.4 - 13.1 mi
Overall
743
Males
716
M18-39
716
Half→25K
13.1 - 15.5 mi
Overall
844
Males
812
M18-39
812
25K→30K
15.5 - 18.6 mi
Overall
787
Males
753
M18-39
753
30K→20M
18.6 - 20.0 mi
Overall
778
Males
734
M18-39
734
20M→21M
20.0 - 21.0 mi
Overall
760
Males
718
M18-39
718
21M→35K
21.0 - 21.8 mi
Overall
618
Males
583
M18-39
583
35K→23M
21.8 - 23.0 mi
Overall
772
Males
729
M18-39
729
23M→24M
23.0 - 24.0 mi
Overall
712
Males
670
M18-39
670
24M→40K
24.0 - 24.9 mi
Overall
1010
Males
936
M18-39
936
40K→25.2M
24.9 - 25.2 mi
Overall
768
Males
705
M18-39
705
25.2M→Finish
25.2 - 26.2 mi
Overall
803
Males
747
M18-39
747
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1190 |
| 5K → 10K | 110 | 28 | +82 | #1190 | #1108 |
| 10K → 15K | 75 | 19 | +56 | #1108 | #1052 |
| 15K → 20K | 89 | 14 | +75 | #1052 | #977 |
| 20K → Half | 18 | 3 | +15 | #977 | #962 |
| Half → 25K | 54 | 15 | +39 | #962 | #923 |
| 25K → 30K | 84 | 21 | +63 | #923 | #860 |
| 30K → 20M | 43 | 10 | +33 | #860 | #827 |
| 20M → 21M | 31 | 16 | +15 | #827 | #812 |
| 21M → 35K | 24 | 3 | +21 | #812 | #791 |
| 35K → 23M | 30 | 9 | +21 | #791 | #770 |
| 23M → 24M | 27 | 3 | +24 | #770 | #746 |
| 24M → 40K | 22 | 9 | +13 | #746 | #733 |
| 40K → 25.2M | 10 | 7 | +3 | #733 | #730 |
| 25.2M → Finish | 29 | 5 | +24 | #730 | #706 |
| TOTALS | 646 | 162 | +484 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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