Luis Pou

Bib: 9405•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 49%

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:07

Rank: #12805

Start → 5K

24:07 | 7:46/mi

5K· 3.11 mi

24:07

Rank: #12805

Start → 5K

24:07 | 7:46/mi

10K· 6.21 mi

48:32

Rank: #12953 (-148)

5K → 10K

24:25 | 7:52/mi

10K· 6.21 mi

48:32

Rank: #12953 (-148)

5K → 10K

24:25 | 7:52/mi

15K· 9.32 mi

1:12:59

Rank: #12773 (+180)

10K → 15K

24:27 | 7:52/mi

15K· 9.32 mi

1:12:59

Rank: #12773 (+180)

10K → 15K

24:27 | 7:52/mi

20K· 12.43 mi

1:38:15

Rank: #12687 (+86)

15K → 20K

25:16 | 8:08/mi

20K· 12.43 mi

1:38:15

Rank: #12687 (+86)

15K → 20K

25:16 | 8:08/mi

Half· 13.11 mi

1:43:53

Rank: #12782 (-95)

20K → Half

5:38 | 8:15/mi

Half· 13.11 mi

1:43:53

Rank: #12782 (-95)

20K → Half

5:38 | 8:15/mi

25K· 15.53 mi

2:04:50

Rank: #12974 (-192)

Half → 25K

20:57 | 8:38/mi

25K· 15.53 mi

2:04:50

Rank: #12974 (-192)

Half → 25K

20:57 | 8:38/mi

30K· 18.64 mi

2:33:20

Rank: #13129 (-155)

25K → 30K

28:30 | 9:10/mi

30K· 18.64 mi

2:33:20

Rank: #13129 (-155)

25K → 30K

28:30 | 9:10/mi

20M

2:45:56

Rank: #13108 (+21)

30K → 20M

12:36 | 9:16/mi

20M

2:45:56

Rank: #13108 (+21)

30K → 20M

12:36 | 9:16/mi

21M

2:55:51

Rank: #13042 (+66)

20M → 21M

9:55 | 9:55/mi

21M

2:55:51

Rank: #13042 (+66)

20M → 21M

9:55 | 9:55/mi

35K· 21.75 mi

3:02:44

Rank: #13071 (-29)

21M → 35K

6:53 | 9:12/mi

35K· 21.75 mi

3:02:44

Rank: #13071 (-29)

21M → 35K

6:53 | 9:12/mi

23M

3:14:15

Rank: #12986 (+85)

35K → 23M

11:31 | 9:12/mi

23M

3:14:15

Rank: #12986 (+85)

35K → 23M

11:31 | 9:12/mi

24M

3:23:15

Rank: #12940 (+46)

23M → 24M

9:00 | 9:00/mi

24M

3:23:15

Rank: #12940 (+46)

23M → 24M

9:00 | 9:00/mi

40K· 24.85 mi

3:30:56

Rank: #12820 (+120)

24M → 40K

7:41 | 8:59/mi

40K· 24.85 mi

3:30:56

Rank: #12820 (+120)

24M → 40K

7:41 | 8:59/mi

25.2M

3:34:04

Rank: #12678 (+142)

40K → 25.2M

3:08 | 9:05/mi

25.2M

3:34:04

Rank: #12678 (+142)

40K → 25.2M

3:08 | 9:05/mi

Finish· 26.22 mi

3:42:52

Rank: #12641 (+37)

25.2M → Finish

8:48 | 8:38/mi

Finish· 26.22 mi

3:42:52

Rank: #12641 (+37)

25.2M → Finish

8:48 | 8:38/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:53

Pace7:55 /mi

2nd Half

Distance13.11 mi

Time1:58:59

Pace9:05 /mi

📊Positive Split: 14.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:50:20	24:07	7:46	24:07	7:46	-
10K	6.21 mi	11:14:45	48:32	7:49	24:25	7:52	+0:06
15K	9.32 mi	11:39:12	1:12:59	7:50	24:27	7:52	0:00
20K	12.43 mi	12:04:28	1:38:15	7:54	25:16	8:08	+0:16
Half	13.11 mi	12:10:06	1:43:53	7:55	5:38	8:15	+0:07
25K	15.53 mi	12:31:03	2:04:50	8:02	20:57	8:38	+0:23
30K	18.64 mi	12:59:33	2:33:20	8:14	28:30	9:10	+0:32
20M	20.00 mi	13:12:09	2:45:56	8:18	12:36	9:16	+0:06
21M	21.00 mi	13:22:04	2:55:51	8:22	9:55	9:55	+0:39
35K	21.75 mi	13:28:57	3:02:44	8:24	6:53	9:12	-0:43
23M	23.00 mi	13:40:28	3:14:15	8:27	11:31	9:12	0:00
24M	24.00 mi	13:49:28	3:23:15	8:28	9:00	9:00	-0:12
40K	24.85 mi	13:57:09	3:30:56	8:29	7:41	8:59	-0:01
25.2M	25.20 mi	14:00:17	3:34:04	8:30	3:08	9:05	+0:06
Finish	26.22 mi	14:09:05	3:42:52	8:30	8:48	8:38	-0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:46 /mi

Average Pace

8:30 /mi

Slowest Pace

9:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:13:38

60% of race

Time at Steady Pace

1:19:19

36% of race

Time at Slower Pace

9:55

4% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:50:20	24:07	7:46	24:07	7:46	#12805
10K	6.21 mi	11:14:45	48:32	7:49	24:25	7:52	#12953
15K	9.32 mi	11:39:12	1:12:59	7:50	24:27	7:52	#12773
20K	12.43 mi	12:04:28	1:38:15	7:54	25:16	8:08	#12687
Half	13.11 mi	12:10:06	1:43:53	7:55	5:38	8:15	#12782
25K	15.53 mi	12:31:03	2:04:50	8:02	20:57	8:38	#12974
30K	18.64 mi	12:59:33	2:33:20	8:14	28:30	9:10	#13129
20M	20.00 mi	13:12:09	2:45:56	8:18	12:36	9:16	#13108
21M	21.00 mi	13:22:04	2:55:51	8:22	9:55	9:55	#13042
35K	21.75 mi	13:28:57	3:02:44	8:24	6:53	9:12	#13071
23M	23.00 mi	13:40:28	3:14:15	8:27	11:31	9:12	#12986
24M	24.00 mi	13:49:28	3:23:15	8:28	9:00	9:00	#12940
40K	24.85 mi	13:57:09	3:30:56	8:29	7:41	8:59	#12820
25.2M	25.20 mi	14:00:17	3:34:04	8:30	3:08	9:05	#12678
Finish	26.22 mi	14:09:05	3:42:52	8:30	8:48	8:38	#12641

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	12805	9160	9160	12447(Top 49%)	8937(Top 61%)	8937(Top 403%)
10K	6.21 mi	3.10 mi	12953-148	9220-60	9220-60	13127(Top 51%)	9259(Top 64%)	9259(Top 417%)
15K	9.32 mi	3.11 mi	12773+180	9116+104	9116+104	12447(Top 49%)	8937(Top 61%)	8937(Top 403%)
20K	12.43 mi	3.11 mi	12687+86	9061+55	9061+55	12729(Top 50%)	9005(Top 62%)	9005(Top 406%)
Half	13.11 mi	0.68 mi	12782-95	9094-33	9094-33	14295(Top 56%)	9617(Top 66%)	9617(Top 434%)
25K	15.53 mi	2.42 mi	12974-192	9151-57	9151-57	13788(Top 54%)	9264(Top 64%)	9264(Top 418%)
30K	18.64 mi	3.11 mi	13129-155	9113+38	9113+38	14059(Top 55%)	9143(Top 63%)	9143(Top 412%)
20M	20.00 mi	1.36 mi	13108+21	9033+80	9033+80	13482(Top 53%)	8615(Top 59%)	8615(Top 388%)
21M	21.00 mi	1.00 mi	13042+66	8953+80	8953+80	12635(Top 49%)	8010(Top 55%)	8010(Top 361%)
35K	21.75 mi	0.75 mi	13071-29	8925+28	8925+28	14235(Top 56%)	8747(Top 60%)	8747(Top 394%)
23M	23.00 mi	1.25 mi	12986+85	8829+96	8829+96	12116(Top 47%)	7622(Top 52%)	7622(Top 344%)
24M	24.00 mi	1.00 mi	12940+46	8774+55	8774+55	12145(Top 48%)	7632(Top 52%)	7632(Top 344%)
40K	24.85 mi	0.85 mi	12820+120	8664+110	8664+110	10803(Top 42%)	6808(Top 47%)	6808(Top 307%)
25.2M	25.20 mi	0.35 mi	12678+142	8586+78	8586+78	6929(Top 27%)	4795(Top 33%)	4795(Top 216%)
Finish	26.22 mi	1.02 mi	12641+37	8526+60	8526+60	12257(Top 48%)	7640(Top 52%)	7640(Top 344%)

7640

Passing Analysis

Category:

Athletes Passed

2356

Passed By

2192

Net Change

+164

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12805
5K → 10K	228	376	-148	#12805	#12953
10K → 15K	306	126	+180	#12953	#12773
15K → 20K	294	208	+86	#12773	#12687
20K → Half	25	120	-95	#12687	#12782
Half → 25K	190	382	-192	#12782	#12974
25K → 30K	227	382	-155	#12974	#13129
30K → 20M	154	133	+21	#13129	#13108
20M → 21M	162	96	+66	#13108	#13042
21M → 35K	68	97	-29	#13042	#13071
35K → 23M	182	97	+85	#13071	#12986
23M → 24M	112	66	+46	#12986	#12940
24M → 40K	158	38	+120	#12940	#12820
40K → 25.2M	143	1	+142	#12820	#12678
25.2M → Finish	107	70	+37	#12678	#12641
TOTALS	2356	2192	+164