Michael Groes

Bib: 9387•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 24%

Gender (Male)

#0 / 14578

Top 36%

Masters (Masters Men)

#0 / 9729

Top 24%

Division (M45-49)

#0 / 2218

Top 34%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:54

Rank: #7329

Start → 5K

21:54 | 7:03/mi

5K· 3.11 mi

21:54

Rank: #7329

Start → 5K

21:54 | 7:03/mi

10K· 6.21 mi

44:08

Rank: #7462 (-133)

5K → 10K

22:14 | 7:09/mi

10K· 6.21 mi

44:08

Rank: #7462 (-133)

5K → 10K

22:14 | 7:09/mi

15K· 9.32 mi

1:06:25

Rank: #7365 (+97)

10K → 15K

22:17 | 7:10/mi

15K· 9.32 mi

1:06:25

Rank: #7365 (+97)

10K → 15K

22:17 | 7:10/mi

20K· 12.43 mi

1:28:57

Rank: #7157 (+208)

15K → 20K

22:32 | 7:15/mi

20K· 12.43 mi

1:28:57

Rank: #7157 (+208)

15K → 20K

22:32 | 7:15/mi

Half· 13.11 mi

1:33:54

Rank: #7158 (-1)

20K → Half

4:57 | 7:15/mi

Half· 13.11 mi

1:33:54

Rank: #7158 (-1)

20K → Half

4:57 | 7:15/mi

25K· 15.53 mi

1:51:36

Rank: #6838 (+320)

Half → 25K

17:42 | 7:18/mi

25K· 15.53 mi

1:51:36

Rank: #6838 (+320)

Half → 25K

17:42 | 7:18/mi

30K· 18.64 mi

2:15:14

Rank: #6505 (+333)

25K → 30K

23:38 | 7:36/mi

30K· 18.64 mi

2:15:14

Rank: #6505 (+333)

25K → 30K

23:38 | 7:36/mi

20M

2:25:50

Rank: #6359 (+146)

30K → 20M

10:36 | 7:48/mi

20M

2:25:50

Rank: #6359 (+146)

30K → 20M

10:36 | 7:48/mi

21M

2:34:50

Rank: #6412 (-53)

20M → 21M

9:00 | 9:00/mi

21M

2:34:50

Rank: #6412 (-53)

20M → 21M

9:00 | 9:00/mi

35K· 21.75 mi

2:40:41

Rank: #6351 (+61)

21M → 35K

5:51 | 7:49/mi

35K· 21.75 mi

2:40:41

Rank: #6351 (+61)

21M → 35K

5:51 | 7:49/mi

23M

2:51:06

Rank: #6324 (+27)

35K → 23M

10:25 | 8:19/mi

23M

2:51:06

Rank: #6324 (+27)

35K → 23M

10:25 | 8:19/mi

24M

2:59:46

Rank: #6428 (-104)

23M → 24M

8:40 | 8:40/mi

24M

2:59:46

Rank: #6428 (-104)

23M → 24M

8:40 | 8:40/mi

40K· 24.85 mi

3:06:30

Rank: #6302 (+126)

24M → 40K

6:44 | 7:53/mi

40K· 24.85 mi

3:06:30

Rank: #6302 (+126)

24M → 40K

6:44 | 7:53/mi

25.2M

3:09:27

Rank: #6246 (+56)

40K → 25.2M

2:57 | 8:33/mi

25.2M

3:09:27

Rank: #6246 (+56)

40K → 25.2M

2:57 | 8:33/mi

Finish· 26.22 mi

3:17:21

Rank: #6227 (+19)

25.2M → Finish

7:54 | 7:45/mi

Finish· 26.22 mi

3:17:21

Rank: #6227 (+19)

25.2M → Finish

7:54 | 7:45/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:54

Pace7:10 /mi

2nd Half

Distance13.11 mi

Time1:43:27

Pace7:53 /mi

📊Positive Split: 10.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:42	21:54	7:03	21:54	7:03	-
10K	6.21 mi	11:09:56	44:08	7:06	22:14	7:09	+0:06
15K	9.32 mi	11:32:13	1:06:25	7:08	22:17	7:10	+0:01
20K	12.43 mi	11:54:45	1:28:57	7:09	22:32	7:15	+0:05
Half	13.11 mi	11:59:42	1:33:54	7:10	4:57	7:15	0:00
25K	15.53 mi	12:17:24	1:51:36	7:11	17:42	7:18	+0:03
30K	18.64 mi	12:41:02	2:15:14	7:15	23:38	7:36	+0:18
20M	20.00 mi	12:51:38	2:25:50	7:17	10:36	7:48	+0:12
21M	21.00 mi	13:00:38	2:34:50	7:22	9:00	9:00	+1:12
35K	21.75 mi	13:06:29	2:40:41	7:23	5:51	7:49	-1:11
23M	23.00 mi	13:16:54	2:51:06	7:26	10:25	8:19	+0:30
24M	24.00 mi	13:25:34	2:59:46	7:29	8:40	8:40	+0:21
40K	24.85 mi	13:32:18	3:06:30	7:30	6:44	7:53	-0:47
25.2M	25.20 mi	13:35:15	3:09:27	7:31	2:57	8:33	+0:40
Finish	26.22 mi	13:43:09	3:17:21	7:32	7:54	7:45	-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:03 /mi

Average Pace

7:32 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:36

57% of race

Time at Steady Pace

54:43

28% of race

Time at Slower Pace

31:02

16% of race

Average Pace: 7:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:42	21:54	7:03	21:54	7:03	#7329
10K	6.21 mi	11:09:56	44:08	7:06	22:14	7:09	#7462
15K	9.32 mi	11:32:13	1:06:25	7:08	22:17	7:10	#7365
20K	12.43 mi	11:54:45	1:28:57	7:09	22:32	7:15	#7157
Half	13.11 mi	11:59:42	1:33:54	7:10	4:57	7:15	#7158
25K	15.53 mi	12:17:24	1:51:36	7:11	17:42	7:18	#6838
30K	18.64 mi	12:41:02	2:15:14	7:15	23:38	7:36	#6505
20M	20.00 mi	12:51:38	2:25:50	7:17	10:36	7:48	#6359
21M	21.00 mi	13:00:38	2:34:50	7:22	9:00	9:00	#6412
35K	21.75 mi	13:06:29	2:40:41	7:23	5:51	7:49	#6351
23M	23.00 mi	13:16:54	2:51:06	7:26	10:25	8:19	#6324
24M	24.00 mi	13:25:34	2:59:46	7:29	8:40	8:40	#6428
40K	24.85 mi	13:32:18	3:06:30	7:30	6:44	7:53	#6302
25.2M	25.20 mi	13:35:15	3:09:27	7:31	2:57	8:33	#6246
Finish	26.22 mi	13:43:09	3:17:21	7:32	7:54	7:45	#6227

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7329	6380	6380	7275(Top 28%)	6251(Top 43%)	6251(Top 282%)
10K	6.21 mi	3.10 mi	7462-133	6456-76	6456-76	7627(Top 30%)	6534(Top 45%)	6534(Top 295%)
15K	9.32 mi	3.11 mi	7365+97	6372+84	6372+84	7275(Top 28%)	6251(Top 43%)	6251(Top 282%)
20K	12.43 mi	3.11 mi	7157+208	6194+178	6194+178	6685(Top 26%)	5769(Top 40%)	5769(Top 260%)
Half	13.11 mi	0.68 mi	7158-1	6192+2	6192+2	7283(Top 29%)	6163(Top 42%)	6163(Top 278%)
25K	15.53 mi	2.42 mi	6838+320	5939+253	5939+253	5827(Top 23%)	5073(Top 35%)	5073(Top 229%)
30K	18.64 mi	3.11 mi	6505+333	5662+277	5662+277	5652(Top 22%)	4776(Top 33%)	4776(Top 215%)
20M	20.00 mi	1.36 mi	6359+146	5520+142	5520+142	5703(Top 22%)	4675(Top 32%)	4675(Top 211%)
21M	21.00 mi	1.00 mi	6412-53	5515+5	5515+5	8574(Top 34%)	6072(Top 42%)	6072(Top 274%)
35K	21.75 mi	0.75 mi	6351+61	5454+61	5454+61	6663(Top 26%)	5049(Top 35%)	5049(Top 228%)
23M	23.00 mi	1.25 mi	6324+27	5392+62	5392+62	7442(Top 29%)	5308(Top 36%)	5308(Top 239%)
24M	24.00 mi	1.00 mi	6428-104	5423-31	5423-31	10350(Top 41%)	6702(Top 46%)	6702(Top 302%)
40K	24.85 mi	0.85 mi	6302+126	5303+120	5303+120	5144(Top 20%)	3884(Top 27%)	3884(Top 175%)
25.2M	25.20 mi	0.35 mi	6246+56	5251+52	5251+52	4669(Top 18%)	3564(Top 24%)	3564(Top 161%)
Finish	26.22 mi	1.02 mi	6227+19	5194+57	5194+57	7031(Top 28%)	4876(Top 33%)	4876(Top 220%)

4876

Passing Analysis

Category:

Athletes Passed

2242

Passed By

1140

Net Change

+1102

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7329
5K → 10K	149	282	-133	#7329	#7462
10K → 15K	189	92	+97	#7462	#7365
15K → 20K	286	78	+208	#7365	#7157
20K → Half	29	30	-1	#7157	#7158
Half → 25K	343	23	+320	#7158	#6838
25K → 30K	399	66	+333	#6838	#6505
30K → 20M	189	43	+146	#6505	#6359
20M → 21M	92	145	-53	#6359	#6412
21M → 35K	91	30	+61	#6412	#6351
35K → 23M	128	101	+27	#6351	#6324
23M → 24M	53	157	-104	#6324	#6428
24M → 40K	145	19	+126	#6428	#6302
40K → 25.2M	63	7	+56	#6302	#6246
25.2M → Finish	86	67	+19	#6246	#6227
TOTALS	2242	1140	+1102