Laurence Theriault
Bib: 9372•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:31 | 21:47 | 7:01 | 21:47 | 7:01 | - |
10K | 6.21 mi | 11:09:26 | 43:42 | 7:02 | 21:55 | 7:03 | +0:02 |
15K | 9.32 mi | 11:31:21 | 1:05:37 | 7:02 | 21:55 | 7:03 | 0:00 |
20K | 12.43 mi | 11:54:16 | 1:28:32 | 7:07 | 22:55 | 7:23 | +0:20 |
Half | 13.11 mi | 11:59:14 | 1:33:30 | 7:08 | 4:58 | 7:17 | -0:06 |
25K | 15.53 mi | 12:17:34 | 1:51:50 | 7:12 | 18:20 | 7:34 | +0:17 |
30K | 18.64 mi | 12:42:41 | 2:16:57 | 7:21 | 25:07 | 8:05 | +0:31 |
20M | 20.00 mi | 12:53:16 | 2:27:32 | 7:23 | 10:35 | 7:47 | -0:18 |
21M | 21.00 mi | 13:01:48 | 2:36:04 | 7:26 | 8:32 | 8:32 | +0:45 |
35K | 21.75 mi | 13:08:01 | 2:42:17 | 7:28 | 6:13 | 8:19 | -0:13 |
23M | 23.00 mi | 13:18:35 | 2:52:51 | 7:31 | 10:34 | 8:26 | +0:07 |
24M | 24.00 mi | 13:26:47 | 3:01:03 | 7:33 | 8:12 | 8:12 | -0:14 |
40K | 24.85 mi | 13:33:54 | 3:08:10 | 7:34 | 7:07 | 8:19 | +0:07 |
25.2M | 25.20 mi | 13:37:03 | 3:11:19 | 7:36 | 3:09 | 9:08 | +0:49 |
Finish | 26.22 mi | 13:45:05 | 3:19:21 | 7:37 | 8:02 | 7:53 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:37 /mi
Slowest Pace
9:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:50
56% of race
Time at Steady Pace
43:44
22% of race
Time at Slower Pace
43:47
22% of race
Average Pace: 7:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:31 | 21:47 | 7:01 | 21:47 | 7:01 | #7137 | |
10K | 6.21 mi | 11:09:26 | 43:42 | 7:02 | 21:55 | 7:03 | #7053 | |
15K | 9.32 mi | 11:31:21 | 1:05:37 | 7:02 | 21:55 | 7:03 | #6853 | |
20K | 12.43 mi | 11:54:16 | 1:28:32 | 7:07 | 22:55 | 7:23 | #6936 | |
Half | 13.11 mi | 11:59:14 | 1:33:30 | 7:08 | 4:58 | 7:17 | #6952 | |
25K | 15.53 mi | 12:17:34 | 1:51:50 | 7:12 | 18:20 | 7:34 | #6938 | |
30K | 18.64 mi | 12:42:41 | 2:16:57 | 7:21 | 25:07 | 8:05 | #7119 | |
20M | 20.00 mi | 12:53:16 | 2:27:32 | 7:23 | 10:35 | 7:47 | #6917 | |
21M | 21.00 mi | 13:01:48 | 2:36:04 | 7:26 | 8:32 | 8:32 | #6759 | |
35K | 21.75 mi | 13:08:01 | 2:42:17 | 7:28 | 6:13 | 8:19 | #6798 | |
23M | 23.00 mi | 13:18:35 | 2:52:51 | 7:31 | 10:34 | 8:26 | #6822 | |
24M | 24.00 mi | 13:26:47 | 3:01:03 | 7:33 | 8:12 | 8:12 | #6788 | |
40K | 24.85 mi | 13:33:54 | 3:08:10 | 7:34 | 7:07 | 8:19 | #6740 | |
25.2M | 25.20 mi | 13:37:03 | 3:11:19 | 7:36 | 3:09 | 9:08 | #6741 | |
Finish | 26.22 mi | 13:45:05 | 3:19:21 | 7:37 | 8:02 | 7:53 | #6741 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7137 | 863 | 863 | 6554(Top 26%) | 774(Top 7%) | 774(Top 17%) |
| 10K | 6.21 mi | 3.10 mi | 7053+84 | 862+1 | 862+1 | 7030(Top 28%) | 882(Top 8%) | 882(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 6853+200 | 820+42 | 820+42 | 6554(Top 26%) | 774(Top 7%) | 774(Top 17%) |
| 20K | 12.43 mi | 3.11 mi | 6936-83 | 878-58 | 878-58 | 7471(Top 29%) | 1172(Top 11%) | 1172(Top 25%) |
| Half | 13.11 mi | 0.68 mi | 6952-16 | 881-3 | 881-3 | 7561(Top 30%) | 1207(Top 11%) | 1207(Top 26%) |
| 25K | 15.53 mi | 2.42 mi | 6938+14 | 916-35 | 916-35 | 7396(Top 29%) | 1322(Top 12%) | 1322(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 7119-181 | 1028-112 | 1028-112 | 8365(Top 33%) | 1917(Top 18%) | 1917(Top 41%) |
| 20M | 20.00 mi | 1.36 mi | 6917+202 | 998+30 | 998+30 | 5665(Top 22%) | 1003(Top 9%) | 1003(Top 22%) |
| 21M | 21.00 mi | 1.00 mi | 6759+158 | 995+3 | 995+3 | 6387(Top 25%) | 1465(Top 13%) | 1465(Top 31%) |
| 35K | 21.75 mi | 0.75 mi | 6798-39 | 1036-41 | 1036-41 | 9637(Top 38%) | 3017(Top 28%) | 3017(Top 65%) |
| 23M | 23.00 mi | 1.25 mi | 6822-24 | 1092-56 | 1092-56 | 8141(Top 32%) | 2445(Top 22%) | 2445(Top 52%) |
| 24M | 24.00 mi | 1.00 mi | 6788+34 | 1126-34 | 1126-34 | 7765(Top 30%) | 2356(Top 22%) | 2356(Top 51%) |
| 40K | 24.85 mi | 0.85 mi | 6740+48 | 1152-26 | 1152-26 | 7479(Top 29%) | 2358(Top 22%) | 2358(Top 51%) |
| 25.2M | 25.20 mi | 0.35 mi | 6741-1 | 1172-20 | 1172-20 | 7191(Top 28%) | 2258(Top 21%) | 2258(Top 48%) |
| Finish | 26.22 mi | 1.02 mi | 6741 | 1200-28 | 1200-28 | 7837(Top 31%) | 2479(Top 23%) | 2479(Top 53%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6554
Females
774
F18-39
774
5K→10K
3.1 - 6.2 mi
Overall
7030
Females
882
F18-39
882
10K→15K
6.2 - 9.3 mi
Overall
6554
Females
774
F18-39
774
15K→20K
9.3 - 12.4 mi
Overall
7471
Females
1172
F18-39
1172
20K→Half
12.4 - 13.1 mi
Overall
7561
Females
1207
F18-39
1207
Half→25K
13.1 - 15.5 mi
Overall
7396
Females
1322
F18-39
1322
25K→30K
15.5 - 18.6 mi
Overall
8365
Females
1917
F18-39
1917
30K→20M
18.6 - 20.0 mi
Overall
5665
Females
1003
F18-39
1003
20M→21M
20.0 - 21.0 mi
Overall
6387
Females
1465
F18-39
1465
21M→35K
21.0 - 21.8 mi
Overall
9637
Females
3017
F18-39
3017
35K→23M
21.8 - 23.0 mi
Overall
8141
Females
2445
F18-39
2445
23M→24M
23.0 - 24.0 mi
Overall
7765
Females
2356
F18-39
2356
24M→40K
24.0 - 24.9 mi
Overall
7479
Females
2358
F18-39
2358
40K→25.2M
24.9 - 25.2 mi
Overall
7191
Females
2258
F18-39
2258
25.2M→Finish
25.2 - 26.2 mi
Overall
7837
Females
2479
F18-39
2479
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7137 |
| 5K → 10K | 229 | 145 | +84 | #7137 | #7053 |
| 10K → 15K | 261 | 61 | +200 | #7053 | #6853 |
| 15K → 20K | 140 | 223 | -83 | #6853 | #6936 |
| 20K → Half | 23 | 39 | -16 | #6936 | #6952 |
| Half → 25K | 175 | 161 | +14 | #6952 | #6938 |
| 25K → 30K | 158 | 339 | -181 | #6938 | #7119 |
| 30K → 20M | 232 | 30 | +202 | #7119 | #6917 |
| 20M → 21M | 193 | 35 | +158 | #6917 | #6759 |
| 21M → 35K | 59 | 98 | -39 | #6759 | #6798 |
| 35K → 23M | 115 | 139 | -24 | #6798 | #6822 |
| 23M → 24M | 107 | 73 | +34 | #6822 | #6788 |
| 24M → 40K | 119 | 71 | +48 | #6788 | #6740 |
| 40K → 25.2M | 40 | 41 | -1 | #6740 | #6741 |
| 25.2M → Finish | 77 | 77 | 0 | #6741 | #6741 |
| TOTALS | 1928 | 1532 | +396 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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