Connor Montgomery
Bib: 933•M
VT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:18 | 17:12 | 5:32 | 17:12 | 5:32 | - |
10K | 6.21 mi | 10:34:36 | 34:30 | 5:33 | 17:18 | 5:34 | +0:02 |
15K | 9.32 mi | 10:52:14 | 52:08 | 5:36 | 17:38 | 5:41 | +0:07 |
20K | 12.43 mi | 11:10:08 | 1:10:02 | 5:38 | 17:54 | 5:46 | +0:05 |
Half | 13.11 mi | 11:14:00 | 1:13:54 | 5:38 | 3:52 | 5:40 | -0:06 |
25K | 15.53 mi | 11:28:19 | 1:28:13 | 5:41 | 14:19 | 5:54 | +0:14 |
30K | 18.64 mi | 11:47:40 | 1:47:34 | 5:46 | 19:21 | 6:14 | +0:20 |
20M | 20.00 mi | 11:56:18 | 1:56:12 | 5:49 | 8:38 | 6:21 | +0:07 |
21M | 21.00 mi | 12:03:15 | 2:03:09 | 5:52 | 6:57 | 6:57 | +0:36 |
35K | 21.75 mi | 12:08:11 | 2:08:05 | 5:53 | 4:56 | 6:36 | -0:21 |
23M | 23.00 mi | 12:16:52 | 2:16:46 | 5:57 | 8:41 | 6:56 | +0:20 |
24M | 24.00 mi | 12:23:35 | 2:23:29 | 5:59 | 6:43 | 6:43 | -0:13 |
40K | 24.85 mi | 12:29:36 | 2:29:30 | 6:01 | 6:01 | 7:02 | +0:19 |
25.2M | 25.20 mi | 12:32:14 | 2:32:08 | 6:02 | 2:38 | 7:38 | +0:36 |
Finish | 26.22 mi | 12:38:58 | 2:38:52 | 6:04 | 6:44 | 6:36 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:32 /mi
Average Pace
6:04 /mi
Slowest Pace
7:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:13
56% of race
Time at Steady Pace
39:39
25% of race
Time at Slower Pace
31:00
20% of race
Average Pace: 6:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:18 | 17:12 | 5:32 | 17:12 | 5:32 | #192 | |
10K | 6.21 mi | 10:34:36 | 34:30 | 5:33 | 17:18 | 5:34 | #182 | |
15K | 9.32 mi | 10:52:14 | 52:08 | 5:36 | 17:38 | 5:41 | #182 | |
20K | 12.43 mi | 11:10:08 | 1:10:02 | 5:38 | 17:54 | 5:46 | #192 | |
Half | 13.11 mi | 11:14:00 | 1:13:54 | 5:38 | 3:52 | 5:40 | #190 | |
25K | 15.53 mi | 11:28:19 | 1:28:13 | 5:41 | 14:19 | 5:54 | #207 | |
30K | 18.64 mi | 11:47:40 | 1:47:34 | 5:46 | 19:21 | 6:14 | #238 | |
20M | 20.00 mi | 11:56:18 | 1:56:12 | 5:49 | 8:38 | 6:21 | #249 | |
21M | 21.00 mi | 12:03:15 | 2:03:09 | 5:52 | 6:57 | 6:57 | #258 | |
35K | 21.75 mi | 12:08:11 | 2:08:05 | 5:53 | 4:56 | 6:36 | #275 | |
23M | 23.00 mi | 12:16:52 | 2:16:46 | 5:57 | 8:41 | 6:56 | #301 | |
24M | 24.00 mi | 12:23:35 | 2:23:29 | 5:59 | 6:43 | 6:43 | #321 | |
40K | 24.85 mi | 12:29:36 | 2:29:30 | 6:01 | 6:01 | 7:02 | #340 | |
25.2M | 25.20 mi | 12:32:14 | 2:32:08 | 6:02 | 2:38 | 7:38 | #350 | |
Finish | 26.22 mi | 12:38:58 | 2:38:52 | 6:04 | 6:44 | 6:36 | #382 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 192 | 173 | 173 | 240(Top 0.9%) | 219(Top 2%) | 219(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 182+10 | 162+11 | 162+11 | 183(Top 0.7%) | 164(Top 1%) | 164(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 182 | 162 | 162 | 240(Top 0.9%) | 219(Top 2%) | 219(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 192-10 | 172-10 | 172-10 | 247(Top 1.0%) | 227(Top 2%) | 227(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 190+2 | 169+3 | 169+3 | 231(Top 0.9%) | 214(Top 1%) | 214(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 207-17 | 186-17 | 186-17 | 329(Top 1%) | 307(Top 2%) | 307(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 238-31 | 216-30 | 216-30 | 512(Top 2%) | 484(Top 3%) | 484(Top 10%) |
| 20M | 20.00 mi | 1.36 mi | 249-11 | 227-11 | 227-11 | 587(Top 2%) | 556(Top 4%) | 556(Top 11%) |
| 21M | 21.00 mi | 1.00 mi | 258-9 | 236-9 | 236-9 | 951(Top 4%) | 900(Top 6%) | 900(Top 19%) |
| 35K | 21.75 mi | 0.75 mi | 275-17 | 253-17 | 253-17 | 1498(Top 6%) | 1401(Top 10%) | 1401(Top 29%) |
| 23M | 23.00 mi | 1.25 mi | 301-26 | 278-25 | 278-25 | 1701(Top 7%) | 1574(Top 11%) | 1574(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 321-20 | 298-20 | 298-20 | 1395(Top 5%) | 1294(Top 9%) | 1294(Top 27%) |
| 40K | 24.85 mi | 0.85 mi | 340-19 | 317-19 | 317-19 | 1927(Top 8%) | 1727(Top 12%) | 1727(Top 36%) |
| 25.2M | 25.20 mi | 0.35 mi | 350-10 | 326-9 | 326-9 | 1693(Top 7%) | 1509(Top 10%) | 1509(Top 31%) |
| Finish | 26.22 mi | 1.02 mi | 382-32 | 356-30 | 356-30 | 1667(Top 7%) | 1477(Top 10%) | 1477(Top 30%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
240
Males
219
M18-39
219
5K→10K
3.1 - 6.2 mi
Overall
183
Males
164
M18-39
164
10K→15K
6.2 - 9.3 mi
Overall
240
Males
219
M18-39
219
15K→20K
9.3 - 12.4 mi
Overall
247
Males
227
M18-39
227
20K→Half
12.4 - 13.1 mi
Overall
231
Males
214
M18-39
214
Half→25K
13.1 - 15.5 mi
Overall
329
Males
307
M18-39
307
25K→30K
15.5 - 18.6 mi
Overall
512
Males
484
M18-39
484
30K→20M
18.6 - 20.0 mi
Overall
587
Males
556
M18-39
556
20M→21M
20.0 - 21.0 mi
Overall
951
Males
900
M18-39
900
21M→35K
21.0 - 21.8 mi
Overall
1498
Males
1401
M18-39
1401
35K→23M
21.8 - 23.0 mi
Overall
1701
Males
1574
M18-39
1574
23M→24M
23.0 - 24.0 mi
Overall
1395
Males
1294
M18-39
1294
24M→40K
24.0 - 24.9 mi
Overall
1927
Males
1727
M18-39
1727
40K→25.2M
24.9 - 25.2 mi
Overall
1693
Males
1509
M18-39
1509
25.2M→Finish
25.2 - 26.2 mi
Overall
1667
Males
1477
M18-39
1477
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #192 |
| 5K → 10K | 12 | 2 | +10 | #192 | #182 |
| 10K → 15K | 10 | 10 | 0 | #182 | #182 |
| 15K → 20K | 6 | 16 | -10 | #182 | #192 |
| 20K → Half | 3 | 1 | +2 | #192 | #190 |
| Half → 25K | 7 | 24 | -17 | #190 | #207 |
| 25K → 30K | 8 | 39 | -31 | #207 | #238 |
| 30K → 20M | 4 | 15 | -11 | #238 | #249 |
| 20M → 21M | 5 | 14 | -9 | #249 | #258 |
| 21M → 35K | 1 | 18 | -17 | #258 | #275 |
| 35K → 23M | 5 | 31 | -26 | #275 | #301 |
| 23M → 24M | 1 | 21 | -20 | #301 | #321 |
| 24M → 40K | 2 | 21 | -19 | #321 | #340 |
| 40K → 25.2M | 2 | 12 | -10 | #340 | #350 |
| 25.2M → Finish | 3 | 35 | -32 | #350 | #382 |
| TOTALS | 69 | 259 | -190 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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