Jean-Pierre Lacasse
Bib: 9314•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:11 | 21:21 | 6:52 | 21:21 | 6:52 | - |
10K | 6.21 mi | 11:08:34 | 42:44 | 6:53 | 21:23 | 6:53 | +0:01 |
15K | 9.32 mi | 11:30:37 | 1:04:47 | 6:57 | 22:03 | 7:06 | +0:13 |
20K | 12.43 mi | 11:54:50 | 1:29:00 | 7:10 | 24:13 | 7:48 | +0:42 |
Half | 13.11 mi | 11:59:57 | 1:34:07 | 7:11 | 5:07 | 7:30 | -0:18 |
25K | 15.53 mi | 12:19:54 | 1:54:04 | 7:21 | 19:57 | 8:14 | +0:44 |
30K | 18.64 mi | 12:49:05 | 2:23:15 | 7:41 | 29:11 | 9:24 | +1:10 |
20M | 20.00 mi | 13:00:25 | 2:34:35 | 7:44 | 11:20 | 8:20 | -1:04 |
21M | 21.00 mi | 13:10:45 | 2:44:55 | 7:51 | 10:20 | 10:20 | +2:00 |
35K | 21.75 mi | 13:17:06 | 2:51:16 | 7:53 | 6:21 | 8:29 | -1:51 |
23M | 23.00 mi | 13:28:17 | 3:02:27 | 7:56 | 11:11 | 8:56 | +0:27 |
24M | 24.00 mi | 13:36:51 | 3:11:01 | 7:58 | 8:34 | 8:34 | -0:22 |
40K | 24.85 mi | 13:44:31 | 3:18:41 | 8:00 | 7:40 | 8:58 | +0:24 |
25.2M | 25.20 mi | 13:47:57 | 3:22:07 | 8:01 | 3:26 | 9:57 | +0:59 |
Finish | 26.22 mi | 13:56:25 | 3:30:35 | 8:02 | 8:28 | 8:19 | -1:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:52 /mi
Average Pace
8:02 /mi
Slowest Pace
10:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:34:07
45% of race
Time at Steady Pace
54:40
26% of race
Time at Slower Pace
1:01:48
29% of race
Average Pace: 8:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:11 | 21:21 | 6:52 | 21:21 | 6:52 | #6210 | |
10K | 6.21 mi | 11:08:34 | 42:44 | 6:53 | 21:23 | 6:53 | #6017 | |
15K | 9.32 mi | 11:30:37 | 1:04:47 | 6:57 | 22:03 | 7:06 | #6266 | |
20K | 12.43 mi | 11:54:50 | 1:29:00 | 7:10 | 24:13 | 7:48 | #7188 | |
Half | 13.11 mi | 11:59:57 | 1:34:07 | 7:11 | 5:07 | 7:30 | #7274 | |
25K | 15.53 mi | 12:19:54 | 1:54:04 | 7:21 | 19:57 | 8:14 | #7919 | |
30K | 18.64 mi | 12:49:05 | 2:23:15 | 7:41 | 29:11 | 9:24 | #9433 | |
20M | 20.00 mi | 13:00:25 | 2:34:35 | 7:44 | 11:20 | 8:20 | #9297 | |
21M | 21.00 mi | 13:10:45 | 2:44:55 | 7:51 | 10:20 | 10:20 | #9604 | |
35K | 21.75 mi | 13:17:06 | 2:51:16 | 7:53 | 6:21 | 8:29 | #9610 | |
23M | 23.00 mi | 13:28:17 | 3:02:27 | 7:56 | 11:11 | 8:56 | #9650 | |
24M | 24.00 mi | 13:36:51 | 3:11:01 | 7:58 | 8:34 | 8:34 | #9628 | |
40K | 24.85 mi | 13:44:31 | 3:18:41 | 8:00 | 7:40 | 8:58 | #9676 | |
25.2M | 25.20 mi | 13:47:57 | 3:22:07 | 8:01 | 3:26 | 9:57 | #9694 | |
Finish | 26.22 mi | 13:56:25 | 3:30:35 | 8:02 | 8:28 | 8:19 | #9710 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6210 | 5608 | 5608 | 6776(Top 27%) | 5922(Top 41%) | 5922(Top 306%) |
| 10K | 6.21 mi | 3.10 mi | 6017+193 | 5441+167 | 5441+167 | 5874(Top 23%) | 5315(Top 36%) | 5315(Top 275%) |
| 15K | 9.32 mi | 3.11 mi | 6266-249 | 5620-179 | 5620-179 | 6776(Top 27%) | 5922(Top 41%) | 5922(Top 306%) |
| 20K | 12.43 mi | 3.11 mi | 7188-922 | 6221-601 | 6221-601 | 10395(Top 41%) | 7844(Top 54%) | 7844(Top 405%) |
| Half | 13.11 mi | 0.68 mi | 7274-86 | 6272-51 | 6272-51 | 9082(Top 36%) | 7209(Top 49%) | 7209(Top 373%) |
| 25K | 15.53 mi | 2.42 mi | 7919-645 | 6647-375 | 6647-375 | 11523(Top 45%) | 8249(Top 57%) | 8249(Top 426%) |
| 30K | 18.64 mi | 3.11 mi | 9433-1514 | 7384-737 | 7384-737 | 15011(Top 59%) | 9558(Top 66%) | 9558(Top 494%) |
| 20M | 20.00 mi | 1.36 mi | 9297+136 | 7264+120 | 7264+120 | 8591(Top 34%) | 6299(Top 43%) | 6299(Top 326%) |
| 21M | 21.00 mi | 1.00 mi | 9604-307 | 7359-95 | 7359-95 | 14232(Top 56%) | 8766(Top 60%) | 8766(Top 453%) |
| 35K | 21.75 mi | 0.75 mi | 9610-6 | 7315+44 | 7315+44 | 10633(Top 42%) | 7042(Top 48%) | 7042(Top 364%) |
| 23M | 23.00 mi | 1.25 mi | 9650-40 | 7272+43 | 7272+43 | 10792(Top 42%) | 6970(Top 48%) | 6970(Top 360%) |
| 24M | 24.00 mi | 1.00 mi | 9628+22 | 7211+61 | 7211+61 | 9832(Top 38%) | 6458(Top 44%) | 6458(Top 334%) |
| 40K | 24.85 mi | 0.85 mi | 9676-48 | 7201+10 | 7201+10 | 10692(Top 42%) | 6743(Top 46%) | 6743(Top 348%) |
| 25.2M | 25.20 mi | 0.35 mi | 9694-18 | 7195+6 | 7195+6 | 10713(Top 42%) | 6730(Top 46%) | 6730(Top 348%) |
| Finish | 26.22 mi | 1.02 mi | 9710-16 | 7168+27 | 7168+27 | 10375(Top 41%) | 6670(Top 46%) | 6670(Top 345%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6776
Males
5922
M50-54
5922
5K→10K
3.1 - 6.2 mi
Overall
5874
Males
5315
M50-54
5315
10K→15K
6.2 - 9.3 mi
Overall
6776
Males
5922
M50-54
5922
15K→20K
9.3 - 12.4 mi
Overall
10395
Males
7844
M50-54
7844
20K→Half
12.4 - 13.1 mi
Overall
9082
Males
7209
M50-54
7209
Half→25K
13.1 - 15.5 mi
Overall
11523
Males
8249
M50-54
8249
25K→30K
15.5 - 18.6 mi
Overall
15011
Males
9558
M50-54
9558
30K→20M
18.6 - 20.0 mi
Overall
8591
Males
6299
M50-54
6299
20M→21M
20.0 - 21.0 mi
Overall
14232
Males
8766
M50-54
8766
21M→35K
21.0 - 21.8 mi
Overall
10633
Males
7042
M50-54
7042
35K→23M
21.8 - 23.0 mi
Overall
10792
Males
6970
M50-54
6970
23M→24M
23.0 - 24.0 mi
Overall
9832
Males
6458
M50-54
6458
24M→40K
24.0 - 24.9 mi
Overall
10692
Males
6743
M50-54
6743
40K→25.2M
24.9 - 25.2 mi
Overall
10713
Males
6730
M50-54
6730
25.2M→Finish
25.2 - 26.2 mi
Overall
10375
Males
6670
M50-54
6670
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6210 |
| 5K → 10K | 288 | 95 | +193 | #6210 | #6017 |
| 10K → 15K | 73 | 322 | -249 | #6017 | #6266 |
| 15K → 20K | 37 | 959 | -922 | #6266 | #7188 |
| 20K → Half | 10 | 96 | -86 | #7188 | #7274 |
| Half → 25K | 57 | 702 | -645 | #7274 | #7919 |
| 25K → 30K | 34 | 1548 | -1514 | #7919 | #9433 |
| 30K → 20M | 204 | 68 | +136 | #9433 | #9297 |
| 20M → 21M | 53 | 360 | -307 | #9297 | #9604 |
| 21M → 35K | 82 | 88 | -6 | #9604 | #9610 |
| 35K → 23M | 141 | 180 | -40 | #9610 | #9650 |
| 23M → 24M | 108* | 86 | +22 | #9650 | #9628 |
| 24M → 40K | 67 | 115 | -48 | #9628 | #9676 |
| 40K → 25.2M | 38 | 56 | -18 | #9676 | #9694 |
| 25.2M → Finish | 66 | 81 | -16 | #9694 | #9710 |
| TOTALS | 1258* | 4756 | -3500 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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