Rachel Lamm
Bib: 9302•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:38 | 21:56 | 7:04 | 21:56 | 7:04 | - |
10K | 6.21 mi | 11:09:16 | 43:34 | 7:01 | 21:38 | 6:58 | -0:06 |
15K | 9.32 mi | 11:30:53 | 1:05:11 | 7:00 | 21:37 | 6:57 | -0:01 |
20K | 12.43 mi | 11:53:13 | 1:27:31 | 7:03 | 22:20 | 7:11 | +0:14 |
Half | 13.11 mi | 11:58:16 | 1:32:34 | 7:04 | 5:03 | 7:24 | +0:13 |
25K | 15.53 mi | 12:16:58 | 1:51:16 | 7:10 | 18:42 | 7:43 | +0:19 |
30K | 18.64 mi | 12:41:35 | 2:15:53 | 7:17 | 24:37 | 7:55 | +0:12 |
20M | 20.00 mi | 12:53:24 | 2:27:42 | 7:23 | 11:49 | 8:42 | +0:47 |
21M | 21.00 mi | 13:02:26 | 2:36:44 | 7:28 | 9:02 | 9:02 | +0:20 |
35K | 21.75 mi | 13:08:10 | 2:42:28 | 7:28 | 5:44 | 7:40 | -1:22 |
23M | 23.00 mi | 13:19:11 | 2:53:29 | 7:33 | 11:01 | 8:48 | +1:08 |
24M | 24.00 mi | 13:26:50 | 3:01:08 | 7:33 | 7:39 | 7:39 | -1:09 |
40K | 24.85 mi | 13:34:14 | 3:08:32 | 7:35 | 7:24 | 8:39 | +1:00 |
25.2M | 25.20 mi | 13:37:26 | 3:11:44 | 7:37 | 3:12 | 9:17 | +0:38 |
Finish | 26.22 mi | 13:45:19 | 3:19:37 | 7:37 | 7:53 | 7:44 | -1:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:57 /mi
Average Pace
7:37 /mi
Slowest Pace
9:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:27:31
44% of race
Time at Steady Pace
1:09:38
35% of race
Time at Slower Pace
42:28
21% of race
Average Pace: 7:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:38 | 21:56 | 7:04 | 21:56 | 7:04 | #7415 | |
10K | 6.21 mi | 11:09:16 | 43:34 | 7:01 | 21:38 | 6:58 | #6916 | |
15K | 9.32 mi | 11:30:53 | 1:05:11 | 7:00 | 21:37 | 6:57 | #6566 | |
20K | 12.43 mi | 11:53:13 | 1:27:31 | 7:03 | 22:20 | 7:11 | #6440 | |
Half | 13.11 mi | 11:58:16 | 1:32:34 | 7:04 | 5:03 | 7:24 | #6518 | |
25K | 15.53 mi | 12:16:58 | 1:51:16 | 7:10 | 18:42 | 7:43 | #6719 | |
30K | 18.64 mi | 12:41:35 | 2:15:53 | 7:17 | 24:37 | 7:55 | #6745 | |
20M | 20.00 mi | 12:53:24 | 2:27:42 | 7:23 | 11:49 | 8:42 | #6975 | |
21M | 21.00 mi | 13:02:26 | 2:36:44 | 7:28 | 9:02 | 9:02 | #6972 | |
35K | 21.75 mi | 13:08:10 | 2:42:28 | 7:28 | 5:44 | 7:40 | #6860 | |
23M | 23.00 mi | 13:19:11 | 2:53:29 | 7:33 | 11:01 | 8:48 | #7000 | |
24M | 24.00 mi | 13:26:50 | 3:01:08 | 7:33 | 7:39 | 7:39 | #6813 | |
40K | 24.85 mi | 13:34:14 | 3:08:32 | 7:35 | 7:24 | 8:39 | #6875 | |
25.2M | 25.20 mi | 13:37:26 | 3:11:44 | 7:37 | 3:12 | 9:17 | #6861 | |
Finish | 26.22 mi | 13:45:19 | 3:19:37 | 7:37 | 7:53 | 7:44 | #6803 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7415 | 966 | 966 | 5981(Top 23%) | 605(Top 6%) | 605(Top 13%) |
| 10K | 6.21 mi | 3.10 mi | 6916+499 | 824+142 | 824+142 | 6446(Top 25%) | 707(Top 6%) | 707(Top 15%) |
| 15K | 9.32 mi | 3.11 mi | 6566+350 | 735+89 | 735+89 | 5981(Top 23%) | 605(Top 6%) | 605(Top 13%) |
| 20K | 12.43 mi | 3.11 mi | 6440+126 | 718+17 | 718+17 | 6323(Top 25%) | 773(Top 7%) | 773(Top 17%) |
| Half | 13.11 mi | 0.68 mi | 6518-78 | 744-26 | 744-26 | 8445(Top 33%) | 1546(Top 14%) | 1546(Top 33%) |
| 25K | 15.53 mi | 2.42 mi | 6719-201 | 842-98 | 842-98 | 8374(Top 33%) | 1708(Top 16%) | 1708(Top 37%) |
| 30K | 18.64 mi | 3.11 mi | 6745-26 | 908-66 | 908-66 | 7440(Top 29%) | 1530(Top 14%) | 1530(Top 33%) |
| 20M | 20.00 mi | 1.36 mi | 6975-230 | 1013-105 | 1013-105 | 10517(Top 41%) | 3205(Top 29%) | 3205(Top 69%) |
| 21M | 21.00 mi | 1.00 mi | 6972+3 | 1073-60 | 1073-60 | 8758(Top 34%) | 2558(Top 23%) | 2558(Top 55%) |
| 35K | 21.75 mi | 0.75 mi | 6860+112 | 1063+10 | 1063+10 | 5945(Top 23%) | 1279(Top 12%) | 1279(Top 27%) |
| 23M | 23.00 mi | 1.25 mi | 7000-140 | 1152-89 | 1152-89 | 10083(Top 39%) | 3432(Top 31%) | 3432(Top 74%) |
| 24M | 24.00 mi | 1.00 mi | 6813+187 | 1133+19 | 1133+19 | 4812(Top 19%) | 1005(Top 9%) | 1005(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 6875-62 | 1197-64 | 1197-64 | 9156(Top 36%) | 3150(Top 29%) | 3150(Top 68%) |
| 25.2M | 25.20 mi | 0.35 mi | 6861+14 | 1214-17 | 1214-17 | 7827(Top 31%) | 2565(Top 23%) | 2565(Top 55%) |
| Finish | 26.22 mi | 1.02 mi | 6803+58 | 1224-10 | 1224-10 | 6963(Top 27%) | 2090(Top 19%) | 2090(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5981
Females
605
F18-39
605
5K→10K
3.1 - 6.2 mi
Overall
6446
Females
707
F18-39
707
10K→15K
6.2 - 9.3 mi
Overall
5981
Females
605
F18-39
605
15K→20K
9.3 - 12.4 mi
Overall
6323
Females
773
F18-39
773
20K→Half
12.4 - 13.1 mi
Overall
8445
Females
1546
F18-39
1546
Half→25K
13.1 - 15.5 mi
Overall
8374
Females
1708
F18-39
1708
25K→30K
15.5 - 18.6 mi
Overall
7440
Females
1530
F18-39
1530
30K→20M
18.6 - 20.0 mi
Overall
10517
Females
3205
F18-39
3205
20M→21M
20.0 - 21.0 mi
Overall
8758
Females
2558
F18-39
2558
21M→35K
21.0 - 21.8 mi
Overall
5945
Females
1279
F18-39
1279
35K→23M
21.8 - 23.0 mi
Overall
10083
Females
3432
F18-39
3432
23M→24M
23.0 - 24.0 mi
Overall
4812
Females
1005
F18-39
1005
24M→40K
24.0 - 24.9 mi
Overall
9156
Females
3150
F18-39
3150
40K→25.2M
24.9 - 25.2 mi
Overall
7827
Females
2565
F18-39
2565
25.2M→Finish
25.2 - 26.2 mi
Overall
6963
Females
2090
F18-39
2090
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7415 |
| 5K → 10K | 526 | 27 | +499 | #7415 | #6916 |
| 10K → 15K | 375 | 25 | +350 | #6916 | #6566 |
| 15K → 20K | 220 | 94 | +126 | #6566 | #6440 |
| 20K → Half | 17 | 95 | -78 | #6440 | #6518 |
| Half → 25K | 94 | 295 | -201 | #6518 | #6719 |
| 25K → 30K | 210 | 236 | -26 | #6719 | #6745 |
| 30K → 20M | 60 | 290 | -230 | #6745 | #6975 |
| 20M → 21M | 130 | 127 | +3 | #6975 | #6972 |
| 21M → 35K | 132 | 20 | +112 | #6972 | #6860 |
| 35K → 23M | 84 | 224 | -140 | #6860 | #7000 |
| 23M → 24M | 199 | 12 | +187 | #7000 | #6813 |
| 24M → 40K | 72 | 134 | -62 | #6813 | #6875 |
| 40K → 25.2M | 49 | 35 | +14 | #6875 | #6861 |
| 25.2M → Finish | 99 | 41 | +58 | #6861 | #6803 |
| TOTALS | 2267 | 1655 | +612 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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