Paul Langendoen
Bib: 9268•M
ON

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
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Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:20 | 21:50 | 7:02 | 21:50 | 7:02 | - |
10K | 6.21 mi | 11:09:25 | 42:55 | 6:54 | 21:05 | 6:47 | -0:15 |
15K | 9.32 mi | 11:30:44 | 1:04:14 | 6:53 | 21:19 | 6:52 | +0:05 |
20K | 12.43 mi | 11:51:58 | 1:25:28 | 6:53 | 21:14 | 6:50 | -0:02 |
Half | 13.11 mi | 11:56:33 | 1:30:03 | 6:52 | 4:35 | 6:43 | -0:07 |
25K | 15.53 mi | 12:13:25 | 1:46:55 | 6:53 | 16:52 | 6:57 | +0:14 |
30K | 18.64 mi | 12:36:38 | 2:10:08 | 6:59 | 23:13 | 7:28 | +0:31 |
20M | 20.00 mi | 12:47:00 | 2:20:30 | 7:01 | 10:22 | 7:38 | +0:10 |
21M | 21.00 mi | 12:55:29 | 2:28:59 | 7:06 | 8:29 | 8:29 | +0:51 |
35K | 21.75 mi | 13:00:55 | 2:34:25 | 7:06 | 5:26 | 7:16 | -1:13 |
23M | 23.00 mi | 13:10:43 | 2:44:13 | 7:08 | 9:48 | 7:50 | +0:34 |
24M | 24.00 mi | 13:18:21 | 2:51:51 | 7:10 | 7:38 | 7:38 | -0:12 |
40K | 24.85 mi | 13:25:01 | 2:58:31 | 7:11 | 6:40 | 7:48 | +0:10 |
25.2M | 25.20 mi | 13:28:01 | 3:01:31 | 7:12 | 3:00 | 8:42 | +0:54 |
Finish | 26.22 mi | 13:35:54 | 3:09:24 | 7:14 | 7:53 | 7:44 | -0:58 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:43 /mi
Average Pace
7:14 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:46:55
56% of race
Time at Steady Pace
54:32
29% of race
Time at Slower Pace
27:57
15% of race
Average Pace: 7:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:20 | 21:50 | 7:02 | 21:50 | 7:02 | #7198 | |
10K | 6.21 mi | 11:09:25 | 42:55 | 6:54 | 21:05 | 6:47 | #6218 | |
15K | 9.32 mi | 11:30:44 | 1:04:14 | 6:53 | 21:19 | 6:52 | #5882 | |
20K | 12.43 mi | 11:51:58 | 1:25:28 | 6:53 | 21:14 | 6:50 | #5389 | |
Half | 13.11 mi | 11:56:33 | 1:30:03 | 6:52 | 4:35 | 6:43 | #5311 | |
25K | 15.53 mi | 12:13:25 | 1:46:55 | 6:53 | 16:52 | 6:57 | #4988 | |
30K | 18.64 mi | 12:36:38 | 2:10:08 | 6:59 | 23:13 | 7:28 | #4888 | |
20M | 20.00 mi | 12:47:00 | 2:20:30 | 7:01 | 10:22 | 7:38 | #4828 | |
21M | 21.00 mi | 12:55:29 | 2:28:59 | 7:06 | 8:29 | 8:29 | #4818 | |
35K | 21.75 mi | 13:00:55 | 2:34:25 | 7:06 | 5:26 | 7:16 | #4739 | |
23M | 23.00 mi | 13:10:43 | 2:44:13 | 7:08 | 9:48 | 7:50 | #4675 | |
24M | 24.00 mi | 13:18:21 | 2:51:51 | 7:10 | 7:38 | 7:38 | #4603 | |
40K | 24.85 mi | 13:25:01 | 2:58:31 | 7:11 | 6:40 | 7:48 | #4520 | |
25.2M | 25.20 mi | 13:28:01 | 3:01:31 | 7:12 | 3:00 | 8:42 | #4482 | |
Finish | 26.22 mi | 13:35:54 | 3:09:24 | 7:14 | 7:53 | 7:44 | #4520 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7198 | 6293 | 6293 | 5269(Top 21%) | 4823(Top 33%) | 4823(Top 217%) |
| 10K | 6.21 mi | 3.10 mi | 6218+980 | 5587+706 | 5587+706 | 5059(Top 20%) | 4676(Top 32%) | 4676(Top 211%) |
| 15K | 9.32 mi | 3.11 mi | 5882+336 | 5332+255 | 5332+255 | 5269(Top 21%) | 4823(Top 33%) | 4823(Top 217%) |
| 20K | 12.43 mi | 3.11 mi | 5389+493 | 4936+396 | 4936+396 | 4135(Top 16%) | 3857(Top 26%) | 3857(Top 174%) |
| Half | 13.11 mi | 0.68 mi | 5311+78 | 4869+67 | 4869+67 | 3940(Top 15%) | 3688(Top 25%) | 3688(Top 166%) |
| 25K | 15.53 mi | 2.42 mi | 4988+323 | 4585+284 | 4585+284 | 4127(Top 16%) | 3801(Top 26%) | 3801(Top 171%) |
| 30K | 18.64 mi | 3.11 mi | 4888+100 | 4472+113 | 4472+113 | 4946(Top 19%) | 4307(Top 30%) | 4307(Top 194%) |
| 20M | 20.00 mi | 1.36 mi | 4828+60 | 4406+66 | 4406+66 | 4855(Top 19%) | 4151(Top 28%) | 4151(Top 187%) |
| 21M | 21.00 mi | 1.00 mi | 4818+10 | 4378+28 | 4378+28 | 6117(Top 24%) | 4742(Top 33%) | 4742(Top 214%) |
| 35K | 21.75 mi | 0.75 mi | 4739+79 | 4302+76 | 4302+76 | 4014(Top 16%) | 3465(Top 24%) | 3465(Top 156%) |
| 23M | 23.00 mi | 1.25 mi | 4675+64 | 4220+82 | 4220+82 | 4913(Top 19%) | 3923(Top 27%) | 3923(Top 177%) |
| 24M | 24.00 mi | 1.00 mi | 4603+72 | 4133+87 | 4133+87 | 4680(Top 18%) | 3715(Top 25%) | 3715(Top 167%) |
| 40K | 24.85 mi | 0.85 mi | 4520+83 | 4042+91 | 4042+91 | 4738(Top 19%) | 3636(Top 25%) | 3636(Top 164%) |
| 25.2M | 25.20 mi | 0.35 mi | 4482+38 | 4000+42 | 4000+42 | 5212(Top 20%) | 3833(Top 26%) | 3833(Top 173%) |
| Finish | 26.22 mi | 1.02 mi | 4520-38 | 4010-10 | 4010-10 | 6916(Top 27%) | 4814(Top 33%) | 4814(Top 217%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5269
Males
4823
M45-49
4823
5K→10K
3.1 - 6.2 mi
Overall
5059
Males
4676
M45-49
4676
10K→15K
6.2 - 9.3 mi
Overall
5269
Males
4823
M45-49
4823
15K→20K
9.3 - 12.4 mi
Overall
4135
Males
3857
M45-49
3857
20K→Half
12.4 - 13.1 mi
Overall
3940
Males
3688
M45-49
3688
Half→25K
13.1 - 15.5 mi
Overall
4127
Males
3801
M45-49
3801
25K→30K
15.5 - 18.6 mi
Overall
4946
Males
4307
M45-49
4307
30K→20M
18.6 - 20.0 mi
Overall
4855
Males
4151
M45-49
4151
20M→21M
20.0 - 21.0 mi
Overall
6117
Males
4742
M45-49
4742
21M→35K
21.0 - 21.8 mi
Overall
4014
Males
3465
M45-49
3465
35K→23M
21.8 - 23.0 mi
Overall
4913
Males
3923
M45-49
3923
23M→24M
23.0 - 24.0 mi
Overall
4680
Males
3715
M45-49
3715
24M→40K
24.0 - 24.9 mi
Overall
4738
Males
3636
M45-49
3636
40K→25.2M
24.9 - 25.2 mi
Overall
5212
Males
3833
M45-49
3833
25.2M→Finish
25.2 - 26.2 mi
Overall
6916
Males
4814
M45-49
4814
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7198 |
| 5K → 10K | 984 | 4 | +980 | #7198 | #6218 |
| 10K → 15K | 349 | 13 | +336 | #6218 | #5882 |
| 15K → 20K | 500 | 7 | +493 | #5882 | #5389 |
| 20K → Half | 82 | 4 | +78 | #5389 | #5311 |
| Half → 25K | 349 | 26 | +323 | #5311 | #4988 |
| 25K → 30K | 228 | 128 | +100 | #4988 | #4888 |
| 30K → 20M | 117 | 57 | +60 | #4888 | #4828 |
| 20M → 21M | 95 | 85 | +10 | #4828 | #4818 |
| 21M → 35K | 89 | 10 | +79 | #4818 | #4739 |
| 35K → 23M | 116 | 52 | +64 | #4739 | #4675 |
| 23M → 24M | 107 | 35 | +72 | #4675 | #4603 |
| 24M → 40K | 105 | 22 | +83 | #4603 | #4520 |
| 40K → 25.2M | 55 | 17 | +38 | #4520 | #4482 |
| 25.2M → Finish | 48 | 86 | -38 | #4482 | #4520 |
| TOTALS | 3224 | 546 | +2678 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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