Stephanie Flowers
Bib: 9265•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:47 | 23:47 | 7:39 | 23:47 | 7:39 | - |
10K | 6.21 mi | 11:38:56 | 47:56 | 7:43 | 24:09 | 7:46 | +0:07 |
15K | 9.32 mi | 12:03:26 | 1:12:26 | 7:46 | 24:30 | 7:53 | +0:07 |
20K | 12.43 mi | 12:27:43 | 1:36:43 | 7:47 | 24:17 | 7:49 | -0:04 |
Half | 13.11 mi | 12:33:02 | 1:42:02 | 7:47 | 5:19 | 7:48 | -0:01 |
25K | 15.53 mi | 12:52:16 | 2:01:16 | 7:48 | 19:14 | 7:56 | +0:08 |
30K | 18.64 mi | 13:17:24 | 2:26:24 | 7:51 | 25:08 | 8:05 | +0:09 |
20M | 20.00 mi | 13:28:43 | 2:37:43 | 7:53 | 11:19 | 8:20 | +0:15 |
21M | 21.00 mi | 13:37:55 | 2:46:55 | 7:57 | 9:12 | 9:12 | +0:52 |
35K | 21.75 mi | 13:43:59 | 2:52:59 | 7:57 | 6:04 | 8:07 | -1:05 |
23M | 23.00 mi | 13:54:21 | 3:03:21 | 7:58 | 10:22 | 8:17 | +0:10 |
24M | 24.00 mi | 14:02:28 | 3:11:28 | 7:59 | 8:07 | 8:07 | -0:10 |
40K | 24.85 mi | 14:09:39 | 3:18:39 | 8:00 | 7:11 | 8:24 | +0:17 |
25.2M | 25.20 mi | 14:12:44 | 3:21:44 | 8:00 | 3:05 | 8:56 | +0:32 |
Finish | 26.22 mi | 14:20:37 | 3:29:37 | 8:00 | 7:53 | 7:44 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:39 /mi
Average Pace
8:00 /mi
Slowest Pace
9:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:25:25
41% of race
Time at Steady Pace
1:33:25
45% of race
Time at Slower Pace
30:47
15% of race
Average Pace: 8:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:47 | 23:47 | 7:39 | 23:47 | 7:39 | #11963 | |
10K | 6.21 mi | 11:38:56 | 47:56 | 7:43 | 24:09 | 7:46 | #12219 | |
15K | 9.32 mi | 12:03:26 | 1:12:26 | 7:46 | 24:30 | 7:53 | #12279 | |
20K | 12.43 mi | 12:27:43 | 1:36:43 | 7:47 | 24:17 | 7:49 | #11769 | |
Half | 13.11 mi | 12:33:02 | 1:42:02 | 7:47 | 5:19 | 7:48 | #11734 | |
25K | 15.53 mi | 12:52:16 | 2:01:16 | 7:48 | 19:14 | 7:56 | #11329 | |
30K | 18.64 mi | 13:17:24 | 2:26:24 | 7:51 | 25:08 | 8:05 | #10647 | |
20M | 20.00 mi | 13:28:43 | 2:37:43 | 7:53 | 11:19 | 8:20 | #10404 | |
21M | 21.00 mi | 13:37:55 | 2:46:55 | 7:57 | 9:12 | 9:12 | #10278 | |
35K | 21.75 mi | 13:43:59 | 2:52:59 | 7:57 | 6:04 | 8:07 | #10177 | |
23M | 23.00 mi | 13:54:21 | 3:03:21 | 7:58 | 10:22 | 8:17 | #9932 | |
24M | 24.00 mi | 14:02:28 | 3:11:28 | 7:59 | 8:07 | 8:07 | #9763 | |
40K | 24.85 mi | 14:09:39 | 3:18:39 | 8:00 | 7:11 | 8:24 | #9667 | |
25.2M | 25.20 mi | 14:12:44 | 3:21:44 | 8:00 | 3:05 | 8:56 | #9568 | |
Finish | 26.22 mi | 14:20:37 | 3:29:37 | 8:00 | 7:53 | 7:44 | #9465 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11963 | 3110 | 3110 | 12568(Top 49%) | 3550(Top 32%) | 3550(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 12219-256 | 3288-178 | 3288-178 | 12440(Top 49%) | 3433(Top 31%) | 3433(Top 74%) |
| 15K | 9.32 mi | 3.11 mi | 12279-60 | 3346-58 | 3346-58 | 12568(Top 49%) | 3550(Top 32%) | 3550(Top 76%) |
| 20K | 12.43 mi | 3.11 mi | 11769+510 | 3095+251 | 3095+251 | 10540(Top 41%) | 2592(Top 24%) | 2592(Top 56%) |
| Half | 13.11 mi | 0.68 mi | 11734+35 | 3080+15 | 3080+15 | 11305(Top 44%) | 2950(Top 27%) | 2950(Top 63%) |
| 25K | 15.53 mi | 2.42 mi | 11329+405 | 2898+182 | 2898+182 | 9771(Top 38%) | 2372(Top 22%) | 2372(Top 51%) |
| 30K | 18.64 mi | 3.11 mi | 10647+682 | 2641+257 | 2641+257 | 8408(Top 33%) | 1942(Top 18%) | 1942(Top 42%) |
| 20M | 20.00 mi | 1.36 mi | 10404+243 | 2582+59 | 2582+59 | 8550(Top 33%) | 2253(Top 21%) | 2253(Top 48%) |
| 21M | 21.00 mi | 1.00 mi | 10278+126 | 2568+14 | 2568+14 | 9505(Top 37%) | 2952(Top 27%) | 2952(Top 63%) |
| 35K | 21.75 mi | 0.75 mi | 10177+101 | 2554+14 | 2554+14 | 8483(Top 33%) | 2449(Top 22%) | 2449(Top 53%) |
| 23M | 23.00 mi | 1.25 mi | 9932+245 | 2499+55 | 2499+55 | 7241(Top 28%) | 2023(Top 19%) | 2023(Top 43%) |
| 24M | 24.00 mi | 1.00 mi | 9763+169 | 2461+38 | 2461+38 | 7316(Top 29%) | 2155(Top 20%) | 2155(Top 46%) |
| 40K | 24.85 mi | 0.85 mi | 9667+96 | 2450+11 | 2450+11 | 7880(Top 31%) | 2538(Top 23%) | 2538(Top 54%) |
| 25.2M | 25.20 mi | 0.35 mi | 9568+99 | 2421+29 | 2421+29 | 6354(Top 25%) | 1885(Top 17%) | 1885(Top 40%) |
| Finish | 26.22 mi | 1.02 mi | 9465+103 | 2406+15 | 2406+15 | 6990(Top 27%) | 2117(Top 19%) | 2117(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12568
Females
3550
F18-39
3550
5K→10K
3.1 - 6.2 mi
Overall
12440
Females
3433
F18-39
3433
10K→15K
6.2 - 9.3 mi
Overall
12568
Females
3550
F18-39
3550
15K→20K
9.3 - 12.4 mi
Overall
10540
Females
2592
F18-39
2592
20K→Half
12.4 - 13.1 mi
Overall
11305
Females
2950
F18-39
2950
Half→25K
13.1 - 15.5 mi
Overall
9771
Females
2372
F18-39
2372
25K→30K
15.5 - 18.6 mi
Overall
8408
Females
1942
F18-39
1942
30K→20M
18.6 - 20.0 mi
Overall
8550
Females
2253
F18-39
2253
20M→21M
20.0 - 21.0 mi
Overall
9505
Females
2952
F18-39
2952
21M→35K
21.0 - 21.8 mi
Overall
8483
Females
2449
F18-39
2449
35K→23M
21.8 - 23.0 mi
Overall
7241
Females
2023
F18-39
2023
23M→24M
23.0 - 24.0 mi
Overall
7316
Females
2155
F18-39
2155
24M→40K
24.0 - 24.9 mi
Overall
7880
Females
2538
F18-39
2538
40K→25.2M
24.9 - 25.2 mi
Overall
6354
Females
1885
F18-39
1885
25.2M→Finish
25.2 - 26.2 mi
Overall
6990
Females
2117
F18-39
2117
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11963 |
| 5K → 10K | 179 | 435 | -256 | #11963 | #12219 |
| 10K → 15K | 216 | 276 | -60 | #12219 | #12279 |
| 15K → 20K | 539 | 29 | +510 | #12279 | #11769 |
| 20K → Half | 57 | 22 | +35 | #11769 | #11734 |
| Half → 25K | 426 | 21 | +405 | #11734 | #11329 |
| 25K → 30K | 710 | 28 | +682 | #11329 | #10647 |
| 30K → 20M | 279 | 36 | +243 | #10647 | #10404 |
| 20M → 21M | 193 | 67 | +126 | #10404 | #10278 |
| 21M → 35K | 128 | 27 | +101 | #10278 | #10177 |
| 35K → 23M | 273* | 28 | +245 | #10177 | #9932 |
| 23M → 24M | 187* | 18 | +169 | #9932 | #9763 |
| 24M → 40K | 120 | 24 | +96 | #9763 | #9667 |
| 40K → 25.2M | 107 | 8 | +99 | #9667 | #9568 |
| 25.2M → Finish | 129 | 26 | +103 | #9568 | #9465 |
| TOTALS | 3543* | 1045 | +2498 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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