Natraj Ponna
Bib: 922•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:15 | 19:00 | 6:07 | 19:00 | 6:07 | - |
10K | 6.21 mi | 10:38:25 | 38:10 | 6:09 | 19:10 | 6:10 | +0:03 |
15K | 9.32 mi | 10:57:41 | 57:26 | 6:10 | 19:16 | 6:12 | +0:02 |
20K | 12.43 mi | 11:16:54 | 1:16:39 | 6:10 | 19:13 | 6:11 | -0:01 |
Half | 13.11 mi | 11:21:04 | 1:20:49 | 6:10 | 4:10 | 6:06 | -0:05 |
25K | 15.53 mi | 11:36:01 | 1:35:46 | 6:10 | 14:57 | 6:10 | +0:04 |
30K | 18.64 mi | 11:55:37 | 1:55:22 | 6:11 | 19:36 | 6:19 | +0:09 |
20M | 20.00 mi | 12:04:10 | 2:03:55 | 6:12 | 8:33 | 6:18 | -0:01 |
21M | 21.00 mi | 12:10:50 | 2:10:35 | 6:13 | 6:40 | 6:40 | +0:22 |
35K | 21.75 mi | 12:15:26 | 2:15:11 | 6:13 | 4:36 | 6:09 | -0:31 |
23M | 23.00 mi | 12:23:30 | 2:23:15 | 6:14 | 8:04 | 6:27 | +0:18 |
24M | 24.00 mi | 12:29:43 | 2:29:28 | 6:14 | 6:13 | 6:13 | -0:14 |
40K | 24.85 mi | 12:35:07 | 2:34:52 | 6:14 | 5:24 | 6:19 | +0:06 |
25.2M | 25.20 mi | 12:37:33 | 2:37:18 | 6:15 | 2:26 | 7:03 | +0:44 |
Finish | 26.22 mi | 12:43:54 | 2:43:39 | 6:15 | 6:21 | 6:14 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:06 /mi
Average Pace
6:15 /mi
Slowest Pace
7:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:41:13
99% of race
Time at Steady Pace
2:26
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:15 | 19:00 | 6:07 | 19:00 | 6:07 | #1296 | |
10K | 6.21 mi | 10:38:25 | 38:10 | 6:09 | 19:10 | 6:10 | #1338 | |
15K | 9.32 mi | 10:57:41 | 57:26 | 6:10 | 19:16 | 6:12 | #1331 | |
20K | 12.43 mi | 11:16:54 | 1:16:39 | 6:10 | 19:13 | 6:11 | #1228 | |
Half | 13.11 mi | 11:21:04 | 1:20:49 | 6:10 | 4:10 | 6:06 | #1201 | |
25K | 15.53 mi | 11:36:01 | 1:35:46 | 6:10 | 14:57 | 6:10 | #1095 | |
30K | 18.64 mi | 11:55:37 | 1:55:22 | 6:11 | 19:36 | 6:19 | #955 | |
20M | 20.00 mi | 12:04:10 | 2:03:55 | 6:12 | 8:33 | 6:18 | #887 | |
21M | 21.00 mi | 12:10:50 | 2:10:35 | 6:13 | 6:40 | 6:40 | #848 | |
35K | 21.75 mi | 12:15:26 | 2:15:11 | 6:13 | 4:36 | 6:09 | #818 | |
23M | 23.00 mi | 12:23:30 | 2:23:15 | 6:14 | 8:04 | 6:27 | #780 | |
24M | 24.00 mi | 12:29:43 | 2:29:28 | 6:14 | 6:13 | 6:13 | #748 | |
40K | 24.85 mi | 12:35:07 | 2:34:52 | 6:14 | 5:24 | 6:19 | #708 | |
25.2M | 25.20 mi | 12:37:33 | 2:37:18 | 6:15 | 2:26 | 7:03 | #696 | |
Finish | 26.22 mi | 12:43:54 | 2:43:39 | 6:15 | 6:21 | 6:14 | #685 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1296 | 1250 | 1250 | 1364(Top 5%) | 1323(Top 9%) | 1323(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 1338-42 | 1295-45 | 1295-45 | 1389(Top 5%) | 1347(Top 9%) | 1347(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 1331+7 | 1291+4 | 1291+4 | 1364(Top 5%) | 1323(Top 9%) | 1323(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 1228+103 | 1189+102 | 1189+102 | 1020(Top 4%) | 984(Top 7%) | 984(Top 20%) |
| Half | 13.11 mi | 0.68 mi | 1201+27 | 1162+27 | 1162+27 | 1030(Top 4%) | 996(Top 7%) | 996(Top 21%) |
| 25K | 15.53 mi | 2.42 mi | 1095+106 | 1058+104 | 1058+104 | 781(Top 3%) | 750(Top 5%) | 750(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 955+140 | 922+136 | 922+136 | 652(Top 3%) | 622(Top 4%) | 622(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 887+68 | 854+68 | 854+68 | 509(Top 2%) | 480(Top 3%) | 480(Top 10%) |
| 21M | 21.00 mi | 1.00 mi | 848+39 | 815+39 | 815+39 | 520(Top 2%) | 488(Top 3%) | 488(Top 10%) |
| 35K | 21.75 mi | 0.75 mi | 818+30 | 785+30 | 785+30 | 547(Top 2%) | 514(Top 4%) | 514(Top 11%) |
| 23M | 23.00 mi | 1.25 mi | 780+38 | 748+37 | 748+37 | 587(Top 2%) | 553(Top 4%) | 553(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 748+32 | 716+32 | 716+32 | 479(Top 2%) | 448(Top 3%) | 448(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 708+40 | 676+40 | 676+40 | 458(Top 2%) | 426(Top 3%) | 426(Top 9%) |
| 25.2M | 25.20 mi | 0.35 mi | 696+12 | 664+12 | 664+12 | 640(Top 3%) | 588(Top 4%) | 588(Top 12%) |
| Finish | 26.22 mi | 1.02 mi | 685+11 | 653+11 | 653+11 | 769(Top 3%) | 717(Top 5%) | 717(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1364
Males
1323
M18-39
1323
5K→10K
3.1 - 6.2 mi
Overall
1389
Males
1347
M18-39
1347
10K→15K
6.2 - 9.3 mi
Overall
1364
Males
1323
M18-39
1323
15K→20K
9.3 - 12.4 mi
Overall
1020
Males
984
M18-39
984
20K→Half
12.4 - 13.1 mi
Overall
1030
Males
996
M18-39
996
Half→25K
13.1 - 15.5 mi
Overall
781
Males
750
M18-39
750
25K→30K
15.5 - 18.6 mi
Overall
652
Males
622
M18-39
622
30K→20M
18.6 - 20.0 mi
Overall
509
Males
480
M18-39
480
20M→21M
20.0 - 21.0 mi
Overall
520
Males
488
M18-39
488
21M→35K
21.0 - 21.8 mi
Overall
547
Males
514
M18-39
514
35K→23M
21.8 - 23.0 mi
Overall
587
Males
553
M18-39
553
23M→24M
23.0 - 24.0 mi
Overall
479
Males
448
M18-39
448
24M→40K
24.0 - 24.9 mi
Overall
458
Males
426
M18-39
426
40K→25.2M
24.9 - 25.2 mi
Overall
640
Males
588
M18-39
588
25.2M→Finish
25.2 - 26.2 mi
Overall
769
Males
717
M18-39
717
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1296 |
| 5K → 10K | 50 | 92 | -42 | #1296 | #1338 |
| 10K → 15K | 64 | 57 | +7 | #1338 | #1331 |
| 15K → 20K | 109 | 6 | +103 | #1331 | #1228 |
| 20K → Half | 28 | 1 | +27 | #1228 | #1201 |
| Half → 25K | 111 | 5 | +106 | #1201 | #1095 |
| 25K → 30K | 149 | 9 | +140 | #1095 | #955 |
| 30K → 20M | 71 | 3 | +68 | #955 | #887 |
| 20M → 21M | 41 | 2 | +39 | #887 | #848 |
| 21M → 35K | 31 | 1 | +30 | #848 | #818 |
| 35K → 23M | 41 | 3 | +38 | #818 | #780 |
| 23M → 24M | 33 | 1 | +32 | #780 | #748 |
| 24M → 40K | 41 | 1 | +40 | #748 | #708 |
| 40K → 25.2M | 15 | 3 | +12 | #708 | #696 |
| 25.2M → Finish | 21 | 10 | +11 | #696 | #685 |
| TOTALS | 805 | 194 | +611 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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