Jade De Sousa
Bib: 9213•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:51 | 21:09 | 6:48 | 21:09 | 6:48 | - |
10K | 6.21 mi | 11:08:54 | 42:12 | 6:47 | 21:03 | 6:47 | -0:01 |
15K | 9.32 mi | 11:30:04 | 1:03:22 | 6:48 | 21:10 | 6:49 | +0:02 |
20K | 12.43 mi | 11:51:18 | 1:24:36 | 6:48 | 21:14 | 6:50 | +0:01 |
Half | 13.11 mi | 11:55:57 | 1:29:15 | 6:48 | 4:39 | 6:49 | -0:01 |
25K | 15.53 mi | 12:12:44 | 1:46:02 | 6:50 | 16:47 | 6:55 | +0:06 |
30K | 18.64 mi | 12:35:54 | 2:09:12 | 6:56 | 23:10 | 7:27 | +0:32 |
20M | 20.00 mi | 12:46:26 | 2:19:44 | 6:59 | 10:32 | 7:45 | +0:18 |
21M | 21.00 mi | 12:55:00 | 2:28:18 | 7:04 | 8:34 | 8:34 | +0:49 |
35K | 21.75 mi | 13:00:10 | 2:33:28 | 7:03 | 5:10 | 6:54 | -1:40 |
23M | 23.00 mi | 13:09:54 | 2:43:12 | 7:06 | 9:44 | 7:46 | +0:52 |
24M | 24.00 mi | 13:17:06 | 2:50:24 | 7:06 | 7:12 | 7:12 | -0:34 |
40K | 24.85 mi | 13:23:20 | 2:56:38 | 7:06 | 6:14 | 7:17 | +0:05 |
25.2M | 25.20 mi | 13:26:17 | 2:59:35 | 7:08 | 2:57 | 8:33 | +1:16 |
Finish | 26.22 mi | 13:33:18 | 3:06:36 | 7:07 | 7:01 | 6:53 | -1:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
7:07 /mi
Slowest Pace
8:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:25
67% of race
Time at Slower Pace
1:01:11
33% of race
Average Pace: 7:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:51 | 21:09 | 6:48 | 21:09 | 6:48 | #5717 | |
10K | 6.21 mi | 11:08:54 | 42:12 | 6:47 | 21:03 | 6:47 | #5356 | |
15K | 9.32 mi | 11:30:04 | 1:03:22 | 6:48 | 21:10 | 6:49 | #5164 | |
20K | 12.43 mi | 11:51:18 | 1:24:36 | 6:48 | 21:14 | 6:50 | #4815 | |
Half | 13.11 mi | 11:55:57 | 1:29:15 | 6:48 | 4:39 | 6:49 | #4790 | |
25K | 15.53 mi | 12:12:44 | 1:46:02 | 6:50 | 16:47 | 6:55 | #4542 | |
30K | 18.64 mi | 12:35:54 | 2:09:12 | 6:56 | 23:10 | 7:27 | #4617 | |
20M | 20.00 mi | 12:46:26 | 2:19:44 | 6:59 | 10:32 | 7:45 | #4615 | |
21M | 21.00 mi | 12:55:00 | 2:28:18 | 7:04 | 8:34 | 8:34 | #4667 | |
35K | 21.75 mi | 13:00:10 | 2:33:28 | 7:03 | 5:10 | 6:54 | #4521 | |
23M | 23.00 mi | 13:09:54 | 2:43:12 | 7:06 | 9:44 | 7:46 | #4444 | |
24M | 24.00 mi | 13:17:06 | 2:50:24 | 7:06 | 7:12 | 7:12 | #4272 | |
40K | 24.85 mi | 13:23:20 | 2:56:38 | 7:06 | 6:14 | 7:17 | #4129 | |
25.2M | 25.20 mi | 13:26:17 | 2:59:35 | 7:08 | 2:57 | 8:33 | #4098 | |
Finish | 26.22 mi | 13:33:18 | 3:06:36 | 7:07 | 7:01 | 6:53 | #3975 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5717 | 489 | 489 | 4870(Top 19%) | 366(Top 3%) | 366(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 5356+361 | 417+72 | 417+72 | 4985(Top 20%) | 362(Top 3%) | 362(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 5164+192 | 381+36 | 381+36 | 4870(Top 19%) | 366(Top 3%) | 366(Top 8%) |
| 20K | 12.43 mi | 3.11 mi | 4815+349 | 342+39 | 342+39 | 4152(Top 16%) | 276(Top 3%) | 276(Top 6%) |
| Half | 13.11 mi | 0.68 mi | 4790+25 | 337+5 | 337+5 | 4698(Top 18%) | 366(Top 3%) | 366(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 4542+248 | 311+26 | 311+26 | 3938(Top 15%) | 286(Top 3%) | 286(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 4617-75 | 362-51 | 362-51 | 4892(Top 19%) | 607(Top 6%) | 607(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 4615+2 | 372-10 | 372-10 | 5473(Top 21%) | 913(Top 8%) | 913(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 4667-52 | 400-28 | 400-28 | 6550(Top 26%) | 1524(Top 14%) | 1524(Top 33%) |
| 35K | 21.75 mi | 0.75 mi | 4521+146 | 384+16 | 384+16 | 2732(Top 11%) | 250(Top 2%) | 250(Top 5%) |
| 23M | 23.00 mi | 1.25 mi | 4444+77 | 397-13 | 397-13 | 4689(Top 18%) | 871(Top 8%) | 871(Top 19%) |
| 24M | 24.00 mi | 1.00 mi | 4272+172 | 387+10 | 387+10 | 3006(Top 12%) | 379(Top 3%) | 379(Top 8%) |
| 40K | 24.85 mi | 0.85 mi | 4129+143 | 381+6 | 381+6 | 2795(Top 11%) | 360(Top 3%) | 360(Top 8%) |
| 25.2M | 25.20 mi | 0.35 mi | 4098+31 | 381 | 381 | 4694(Top 18%) | 1094(Top 10%) | 1094(Top 23%) |
| Finish | 26.22 mi | 1.02 mi | 3975+123 | 376+5 | 376+5 | 2689(Top 11%) | 381(Top 3%) | 381(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4870
Females
366
F18-39
366
5K→10K
3.1 - 6.2 mi
Overall
4985
Females
362
F18-39
362
10K→15K
6.2 - 9.3 mi
Overall
4870
Females
366
F18-39
366
15K→20K
9.3 - 12.4 mi
Overall
4152
Females
276
F18-39
276
20K→Half
12.4 - 13.1 mi
Overall
4698
Females
366
F18-39
366
Half→25K
13.1 - 15.5 mi
Overall
3938
Females
286
F18-39
286
25K→30K
15.5 - 18.6 mi
Overall
4892
Females
607
F18-39
607
30K→20M
18.6 - 20.0 mi
Overall
5473
Females
913
F18-39
913
20M→21M
20.0 - 21.0 mi
Overall
6550
Females
1524
F18-39
1524
21M→35K
21.0 - 21.8 mi
Overall
2732
Females
250
F18-39
250
35K→23M
21.8 - 23.0 mi
Overall
4689
Females
871
F18-39
871
23M→24M
23.0 - 24.0 mi
Overall
3006
Females
379
F18-39
379
24M→40K
24.0 - 24.9 mi
Overall
2795
Females
360
F18-39
360
40K→25.2M
24.9 - 25.2 mi
Overall
4694
Females
1094
F18-39
1094
25.2M→Finish
25.2 - 26.2 mi
Overall
2689
Females
381
F18-39
381
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5717 |
| 5K → 10K | 417 | 56 | +361 | #5717 | #5356 |
| 10K → 15K | 244 | 52 | +192 | #5356 | #5164 |
| 15K → 20K | 374 | 25 | +349 | #5164 | #4815 |
| 20K → Half | 42 | 17 | +25 | #4815 | #4790 |
| Half → 25K | 287 | 39 | +248 | #4790 | #4542 |
| 25K → 30K | 174 | 249 | -75 | #4542 | #4617 |
| 30K → 20M | 98 | 96 | +2 | #4617 | #4615 |
| 20M → 21M | 60 | 112 | -52 | #4615 | #4667 |
| 21M → 35K | 149 | 3 | +146 | #4667 | #4521 |
| 35K → 23M | 134 | 57 | +77 | #4521 | #4444 |
| 23M → 24M | 175 | 3 | +172 | #4444 | #4272 |
| 24M → 40K | 151 | 8 | +143 | #4272 | #4129 |
| 40K → 25.2M | 41 | 10 | +31 | #4129 | #4098 |
| 25.2M → Finish | 132 | 9 | +123 | #4098 | #3975 |
| TOTALS | 2478 | 736 | +1742 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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