Courteney Lowe
Bib: 9212•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:28 | 20:58 | 6:45 | 20:58 | 6:45 | - |
10K | 6.21 mi | 11:07:30 | 42:00 | 6:46 | 21:02 | 6:46 | +0:01 |
15K | 9.32 mi | 11:28:37 | 1:03:07 | 6:46 | 21:07 | 6:48 | +0:02 |
20K | 12.43 mi | 11:50:00 | 1:24:30 | 6:48 | 21:23 | 6:53 | +0:05 |
Half | 13.11 mi | 11:54:38 | 1:29:08 | 6:48 | 4:38 | 6:47 | -0:06 |
25K | 15.53 mi | 12:13:25 | 1:47:55 | 6:57 | 18:47 | 7:45 | +0:58 |
30K | 18.64 mi | 12:36:37 | 2:11:07 | 7:02 | 23:12 | 7:28 | -0:17 |
20M | 20.00 mi | 12:46:49 | 2:21:19 | 7:04 | 10:12 | 7:30 | +0:02 |
21M | 21.00 mi | 12:54:47 | 2:29:17 | 7:07 | 7:58 | 7:58 | +0:28 |
35K | 21.75 mi | 13:00:01 | 2:34:31 | 7:06 | 5:14 | 7:00 | -0:58 |
23M | 23.00 mi | 13:09:20 | 2:43:50 | 7:07 | 9:19 | 7:26 | +0:26 |
24M | 24.00 mi | 13:16:25 | 2:50:55 | 7:07 | 7:05 | 7:05 | -0:21 |
40K | 24.85 mi | 13:22:41 | 2:57:11 | 7:08 | 6:16 | 7:20 | +0:15 |
25.2M | 25.20 mi | 13:25:30 | 3:00:00 | 7:09 | 2:49 | 8:10 | +0:50 |
Finish | 26.22 mi | 13:32:43 | 3:07:13 | 7:09 | 7:13 | 7:05 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:09 /mi
Slowest Pace
8:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:07:45
36% of race
Time at Steady Pace
40:55
22% of race
Time at Slower Pace
1:18:33
42% of race
Average Pace: 7:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:28 | 20:58 | 6:45 | 20:58 | 6:45 | #5242 | |
10K | 6.21 mi | 11:07:30 | 42:00 | 6:46 | 21:02 | 6:46 | #5062 | |
15K | 9.32 mi | 11:28:37 | 1:03:07 | 6:46 | 21:07 | 6:48 | #4940 | |
20K | 12.43 mi | 11:50:00 | 1:24:30 | 6:48 | 21:23 | 6:53 | #4741 | |
Half | 13.11 mi | 11:54:38 | 1:29:08 | 6:48 | 4:38 | 6:47 | #4711 | |
25K | 15.53 mi | 12:13:25 | 1:47:55 | 6:57 | 18:47 | 7:45 | #5389 | |
30K | 18.64 mi | 12:36:37 | 2:11:07 | 7:02 | 23:12 | 7:28 | #5203 | |
20M | 20.00 mi | 12:46:49 | 2:21:19 | 7:04 | 10:12 | 7:30 | #5045 | |
21M | 21.00 mi | 12:54:47 | 2:29:17 | 7:07 | 7:58 | 7:58 | #4890 | |
35K | 21.75 mi | 13:00:01 | 2:34:31 | 7:06 | 5:14 | 7:00 | #4763 | |
23M | 23.00 mi | 13:09:20 | 2:43:50 | 7:07 | 9:19 | 7:26 | #4588 | |
24M | 24.00 mi | 13:16:25 | 2:50:55 | 7:07 | 7:05 | 7:05 | #4391 | |
40K | 24.85 mi | 13:22:41 | 2:57:11 | 7:08 | 6:16 | 7:20 | #4235 | |
25.2M | 25.20 mi | 13:25:30 | 3:00:00 | 7:09 | 2:49 | 8:10 | #4193 | |
Finish | 26.22 mi | 13:32:43 | 3:07:13 | 7:09 | 7:13 | 7:05 | #4106 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5242 | 397 | 397 | 4715(Top 18%) | 339(Top 3%) | 339(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 5062+180 | 372+25 | 372+25 | 4935(Top 19%) | 353(Top 3%) | 353(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 4940+122 | 354+18 | 354+18 | 4715(Top 18%) | 339(Top 3%) | 339(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 4741+199 | 331+23 | 331+23 | 4519(Top 18%) | 339(Top 3%) | 339(Top 7%) |
| Half | 13.11 mi | 0.68 mi | 4711+30 | 325+6 | 325+6 | 4521(Top 18%) | 347(Top 3%) | 347(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 5389-678 | 472-147 | 472-147 | 8611(Top 34%) | 1817(Top 17%) | 1817(Top 39%) |
| 30K | 18.64 mi | 3.11 mi | 5203+186 | 481-9 | 481-9 | 4931(Top 19%) | 619(Top 6%) | 619(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 5045+158 | 454+27 | 454+27 | 4352(Top 17%) | 529(Top 5%) | 529(Top 11%) |
| 21M | 21.00 mi | 1.00 mi | 4890+155 | 449+5 | 449+5 | 4053(Top 16%) | 562(Top 5%) | 562(Top 12%) |
| 35K | 21.75 mi | 0.75 mi | 4763+127 | 432+17 | 432+17 | 3098(Top 12%) | 314(Top 3%) | 314(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 4588+175 | 428+4 | 428+4 | 3416(Top 13%) | 421(Top 4%) | 421(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 4391+197 | 408+20 | 408+20 | 2620(Top 10%) | 299(Top 3%) | 299(Top 6%) |
| 40K | 24.85 mi | 0.85 mi | 4235+156 | 399+9 | 399+9 | 2927(Top 11%) | 393(Top 4%) | 393(Top 8%) |
| 25.2M | 25.20 mi | 0.35 mi | 4193+42 | 403-4 | 403-4 | 3306(Top 13%) | 556(Top 5%) | 556(Top 12%) |
| Finish | 26.22 mi | 1.02 mi | 4106+87 | 404-1 | 404-1 | 3503(Top 14%) | 624(Top 6%) | 624(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4715
Females
339
F18-39
339
5K→10K
3.1 - 6.2 mi
Overall
4935
Females
353
F18-39
353
10K→15K
6.2 - 9.3 mi
Overall
4715
Females
339
F18-39
339
15K→20K
9.3 - 12.4 mi
Overall
4519
Females
339
F18-39
339
20K→Half
12.4 - 13.1 mi
Overall
4521
Females
347
F18-39
347
Half→25K
13.1 - 15.5 mi
Overall
8611
Females
1817
F18-39
1817
25K→30K
15.5 - 18.6 mi
Overall
4931
Females
619
F18-39
619
30K→20M
18.6 - 20.0 mi
Overall
4352
Females
529
F18-39
529
20M→21M
20.0 - 21.0 mi
Overall
4053
Females
562
F18-39
562
21M→35K
21.0 - 21.8 mi
Overall
3098
Females
314
F18-39
314
35K→23M
21.8 - 23.0 mi
Overall
3416
Females
421
F18-39
421
23M→24M
23.0 - 24.0 mi
Overall
2620
Females
299
F18-39
299
24M→40K
24.0 - 24.9 mi
Overall
2927
Females
393
F18-39
393
40K→25.2M
24.9 - 25.2 mi
Overall
3306
Females
556
F18-39
556
25.2M→Finish
25.2 - 26.2 mi
Overall
3503
Females
624
F18-39
624
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5242 |
| 5K → 10K | 283 | 103 | +180 | #5242 | #5062 |
| 10K → 15K | 213 | 91 | +122 | #5062 | #4940 |
| 15K → 20K | 254 | 55 | +199 | #4940 | #4741 |
| 20K → Half | 42 | 12 | +30 | #4741 | #4711 |
| Half → 25K | 59 | 737 | -678 | #4711 | #5389 |
| 25K → 30K | 283 | 97 | +186 | #5389 | #5203 |
| 30K → 20M | 182 | 24 | +158 | #5203 | #5045 |
| 20M → 21M | 175 | 20 | +155 | #5045 | #4890 |
| 21M → 35K | 128 | 1 | +127 | #4890 | #4763 |
| 35K → 23M | 191 | 16 | +175 | #4763 | #4588 |
| 23M → 24M | 202 | 5 | +197 | #4588 | #4391 |
| 24M → 40K | 160 | 4 | +156 | #4391 | #4235 |
| 40K → 25.2M | 49 | 7 | +42 | #4235 | #4193 |
| 25.2M → Finish | 100 | 13 | +87 | #4193 | #4106 |
| TOTALS | 2321 | 1185 | +1136 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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