Casandra Degrauwe
Bib: 9188•F
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:41 | 22:27 | 7:14 | 22:27 | 7:14 | - |
10K | 6.21 mi | 11:11:24 | 45:10 | 7:16 | 22:43 | 7:19 | +0:05 |
15K | 9.32 mi | 11:34:32 | 1:08:18 | 7:20 | 23:08 | 7:27 | +0:08 |
20K | 12.43 mi | 11:58:29 | 1:32:15 | 7:25 | 23:57 | 7:43 | +0:16 |
Half | 13.11 mi | 12:03:49 | 1:37:35 | 7:27 | 5:20 | 7:49 | +0:06 |
25K | 15.53 mi | 12:23:50 | 1:57:36 | 7:34 | 20:01 | 8:15 | +0:26 |
30K | 18.64 mi | 12:57:17 | 2:31:03 | 8:06 | 33:27 | 10:46 | +2:31 |
20M | 20.00 mi | 13:16:49 | 2:50:35 | 8:32 | 19:32 | 14:22 | +3:36 |
21M | 21.00 mi | 13:33:04 | 3:06:50 | 8:54 | 16:15 | 16:15 | +1:53 |
35K | 21.75 mi | 13:43:25 | 3:17:11 | 9:04 | 10:21 | 13:50 | -2:25 |
23M | 23.00 mi | 14:01:30 | 3:35:16 | 9:22 | 18:05 | 14:27 | +0:37 |
24M | 24.00 mi | 14:16:59 | 3:50:45 | 9:37 | 15:29 | 15:29 | +1:02 |
40K | 24.85 mi | 14:32:12 | 4:05:58 | 9:54 | 15:13 | 17:48 | +2:19 |
25.2M | 25.20 mi | 14:38:30 | 4:12:16 | 10:01 | 6:18 | 18:16 | +0:28 |
Finish | 26.22 mi | 14:50:26 | 4:24:12 | 10:05 | 11:56 | 11:43 | -6:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
10:05 /mi
Slowest Pace
18:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:36
45% of race
Time at Steady Pace
45:23
17% of race
Time at Slower Pace
1:41:13
38% of race
Average Pace: 10:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:41 | 22:27 | 7:14 | 22:27 | 7:14 | #8634 | |
10K | 6.21 mi | 11:11:24 | 45:10 | 7:16 | 22:43 | 7:19 | #8671 | |
15K | 9.32 mi | 11:34:32 | 1:08:18 | 7:20 | 23:08 | 7:27 | #8835 | |
20K | 12.43 mi | 11:58:29 | 1:32:15 | 7:25 | 23:57 | 7:43 | #9045 | |
Half | 13.11 mi | 12:03:49 | 1:37:35 | 7:27 | 5:20 | 7:49 | #9162 | |
25K | 15.53 mi | 12:23:50 | 1:57:36 | 7:34 | 20:01 | 8:15 | #9593 | |
30K | 18.64 mi | 12:57:17 | 2:31:03 | 8:06 | 33:27 | 10:46 | #12381 | |
20M | 20.00 mi | 13:16:49 | 2:50:35 | 8:32 | 19:32 | 14:22 | #14560 | |
21M | 21.00 mi | 13:33:04 | 3:06:50 | 8:54 | 16:15 | 16:15 | #16052 | |
35K | 21.75 mi | 13:43:25 | 3:17:11 | 9:04 | 10:21 | 13:50 | #16707 | |
23M | 23.00 mi | 14:01:30 | 3:35:16 | 9:22 | 18:05 | 14:27 | #17643 | |
24M | 24.00 mi | 14:16:59 | 3:50:45 | 9:37 | 15:29 | 15:29 | #18370 | |
40K | 24.85 mi | 14:32:12 | 4:05:58 | 9:54 | 15:13 | 17:48 | #19089 | |
25.2M | 25.20 mi | 14:38:30 | 4:12:16 | 10:01 | 6:18 | 18:16 | #19304 | |
Finish | 26.22 mi | 14:50:26 | 4:24:12 | 10:05 | 11:56 | 11:43 | #19450 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8634 | 1437 | 1437 | 9266(Top 36%) | 1817(Top 17%) | 1817(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 8671-37 | 1486-49 | 1486-49 | 8787(Top 34%) | 1549(Top 14%) | 1549(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 8835-164 | 1572-86 | 1572-86 | 9266(Top 36%) | 1817(Top 17%) | 1817(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 9045-210 | 1688-116 | 1688-116 | 9825(Top 38%) | 2244(Top 21%) | 2244(Top 48%) |
| Half | 13.11 mi | 0.68 mi | 9162-117 | 1751-63 | 1751-63 | 11557(Top 45%) | 3125(Top 29%) | 3125(Top 67%) |
| 25K | 15.53 mi | 2.42 mi | 9593-431 | 2009-258 | 2009-258 | 11739(Top 46%) | 3368(Top 31%) | 3368(Top 72%) |
| 30K | 18.64 mi | 3.11 mi | 12381-2788 | 3569-1560 | 3569-1560 | 19442(Top 76%) | 7817(Top 72%) | 7817(Top 168%) |
| 20M | 20.00 mi | 1.36 mi | 14560-2179 | 4862-1293 | 4862-1293 | 24281(Top 95%) | 10366(Top 95%) | 10366(Top 222%) |
| 21M | 21.00 mi | 1.00 mi | 16052-1492 | 5784-922 | 5784-922 | 24671(Top 97%) | 10570(Top 97%) | 10570(Top 227%) |
| 35K | 21.75 mi | 0.75 mi | 16707-655 | 6179-395 | 6179-395 | 24147(Top 95%) | 10372(Top 95%) | 10372(Top 223%) |
| 23M | 23.00 mi | 1.25 mi | 17643-936 | 6734-555 | 6734-555 | 24220(Top 95%) | 10400(Top 95%) | 10400(Top 223%) |
| 24M | 24.00 mi | 1.00 mi | 18370-727 | 7148-414 | 7148-414 | 24983(Top 98%) | 10750(Top 98%) | 10750(Top 231%) |
| 40K | 24.85 mi | 0.85 mi | 19089-719 | 7548-400 | 7548-400 | 25323(Top 99%) | 10865(Top 99%) | 10865(Top 233%) |
| 25.2M | 25.20 mi | 0.35 mi | 19304-215 | 7669-121 | 7669-121 | 25085(Top 98%) | 10778(Top 99%) | 10778(Top 231%) |
| Finish | 26.22 mi | 1.02 mi | 19450-146 | 7763-94 | 7763-94 | 22805(Top 89%) | 9847(Top 90%) | 9847(Top 211%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9266
Females
1817
F18-39
1817
5K→10K
3.1 - 6.2 mi
Overall
8787
Females
1549
F18-39
1549
10K→15K
6.2 - 9.3 mi
Overall
9266
Females
1817
F18-39
1817
15K→20K
9.3 - 12.4 mi
Overall
9825
Females
2244
F18-39
2244
20K→Half
12.4 - 13.1 mi
Overall
11557
Females
3125
F18-39
3125
Half→25K
13.1 - 15.5 mi
Overall
11739
Females
3368
F18-39
3368
25K→30K
15.5 - 18.6 mi
Overall
19442
Females
7817
F18-39
7817
30K→20M
18.6 - 20.0 mi
Overall
24281
Females
10366
F18-39
10366
20M→21M
20.0 - 21.0 mi
Overall
24671
Females
10570
F18-39
10570
21M→35K
21.0 - 21.8 mi
Overall
24147
Females
10372
F18-39
10372
35K→23M
21.8 - 23.0 mi
Overall
24220
Females
10400
F18-39
10400
23M→24M
23.0 - 24.0 mi
Overall
24983
Females
10750
F18-39
10750
24M→40K
24.0 - 24.9 mi
Overall
25323
Females
10865
F18-39
10865
40K→25.2M
24.9 - 25.2 mi
Overall
25085
Females
10778
F18-39
10778
25.2M→Finish
25.2 - 26.2 mi
Overall
22805
Females
9847
F18-39
9847
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8634 |
| 5K → 10K | 228 | 265 | -37 | #8634 | #8671 |
| 10K → 15K | 132 | 296 | -164 | #8671 | #8835 |
| 15K → 20K | 132 | 342 | -210 | #8835 | #9045 |
| 20K → Half | 11 | 128 | -117 | #9045 | #9162 |
| Half → 25K | 108 | 538 | -431 | #9162 | #9593 |
| 25K → 30K | 14 | 2800 | -2788 | #9593 | #12381 |
| 30K → 20M | 3 | 2182 | -2179 | #12381 | #14560 |
| 20M → 21M | 4 | 1496 | -1492 | #14560 | #16052 |
| 21M → 35K | 11 | 666 | -655 | #16052 | #16707 |
| 35K → 23M | 13 | 949 | -936 | #16707 | #17643 |
| 23M → 24M | 5 | 732 | -727 | #17643 | #18370 |
| 24M → 40K | 3 | 722 | -719 | #18370 | #19089 |
| 40K → 25.2M | 4 | 219 | -215 | #19089 | #19304 |
| 25.2M → Finish | 28 | 174 | -146 | #19304 | #19450 |
| TOTALS | 696 | 11509 | -10816 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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