Amos Rono
Bib: 912•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:18 | 17:17 | 5:34 | 17:17 | 5:34 | - |
10K | 6.21 mi | 10:34:50 | 34:49 | 5:36 | 17:32 | 5:39 | +0:05 |
15K | 9.32 mi | 10:52:53 | 52:52 | 5:40 | 18:03 | 5:49 | +0:10 |
20K | 12.43 mi | 11:11:26 | 1:11:25 | 5:45 | 18:33 | 5:58 | +0:09 |
Half | 13.11 mi | 11:15:31 | 1:15:30 | 5:46 | 4:05 | 5:59 | +0:01 |
25K | 15.53 mi | 11:30:26 | 1:30:25 | 5:49 | 14:55 | 6:09 | +0:10 |
30K | 18.64 mi | 11:50:48 | 1:50:47 | 5:57 | 20:22 | 6:33 | +0:24 |
20M | 20.00 mi | 12:00:02 | 2:00:01 | 6:00 | 9:14 | 6:48 | +0:15 |
21M | 21.00 mi | 12:07:24 | 2:07:23 | 6:04 | 7:22 | 7:22 | +0:34 |
35K | 21.75 mi | 12:12:14 | 2:12:13 | 6:05 | 4:50 | 6:28 | -0:54 |
23M | 23.00 mi | 12:20:54 | 2:20:53 | 6:08 | 8:40 | 6:55 | +0:27 |
24M | 24.00 mi | 12:27:33 | 2:27:32 | 6:09 | 6:39 | 6:39 | -0:16 |
40K | 24.85 mi | 12:33:36 | 2:33:35 | 6:11 | 6:03 | 7:05 | +0:26 |
25.2M | 25.20 mi | 12:36:11 | 2:36:10 | 6:12 | 2:35 | 7:29 | +0:24 |
Finish | 26.22 mi | 12:43:22 | 2:43:21 | 6:14 | 7:11 | 7:03 | -0:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:34 /mi
Average Pace
6:14 /mi
Slowest Pace
7:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:25
55% of race
Time at Steady Pace
41:05
25% of race
Time at Slower Pace
31:51
19% of race
Average Pace: 6:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:18 | 17:17 | 5:34 | 17:17 | 5:34 | #205 | |
10K | 6.21 mi | 10:34:50 | 34:49 | 5:36 | 17:32 | 5:39 | #215 | |
15K | 9.32 mi | 10:52:53 | 52:52 | 5:40 | 18:03 | 5:49 | #266 | |
20K | 12.43 mi | 11:11:26 | 1:11:25 | 5:45 | 18:33 | 5:58 | #315 | |
Half | 13.11 mi | 11:15:31 | 1:15:30 | 5:46 | 4:05 | 5:59 | #320 | |
25K | 15.53 mi | 11:30:26 | 1:30:25 | 5:49 | 14:55 | 6:09 | #361 | |
30K | 18.64 mi | 11:50:48 | 1:50:47 | 5:57 | 20:22 | 6:33 | #447 | |
20M | 20.00 mi | 12:00:02 | 2:00:01 | 6:00 | 9:14 | 6:48 | #485 | |
21M | 21.00 mi | 12:07:24 | 2:07:23 | 6:04 | 7:22 | 7:22 | #523 | |
35K | 21.75 mi | 12:12:14 | 2:12:13 | 6:05 | 4:50 | 6:28 | #536 | |
23M | 23.00 mi | 12:20:54 | 2:20:53 | 6:08 | 8:40 | 6:55 | #570 | |
24M | 24.00 mi | 12:27:33 | 2:27:32 | 6:09 | 6:39 | 6:39 | #584 | |
40K | 24.85 mi | 12:33:36 | 2:33:35 | 6:11 | 6:03 | 7:05 | #610 | |
25.2M | 25.20 mi | 12:36:11 | 2:36:10 | 6:12 | 2:35 | 7:29 | #608 | |
Finish | 26.22 mi | 12:43:22 | 2:43:21 | 6:14 | 7:11 | 7:03 | #659 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 205 | 185 | 185 | 395(Top 2%) | 373(Top 3%) | 373(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 215-10 | 195-10 | 195-10 | 244(Top 1.0%) | 223(Top 2%) | 223(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 266-51 | 245-50 | 245-50 | 395(Top 2%) | 373(Top 3%) | 373(Top 8%) |
| 20K | 12.43 mi | 3.11 mi | 315-49 | 293-48 | 293-48 | 525(Top 2%) | 502(Top 3%) | 502(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 320-5 | 298-5 | 298-5 | 736(Top 3%) | 709(Top 5%) | 709(Top 15%) |
| 25K | 15.53 mi | 2.42 mi | 361-41 | 339-41 | 339-41 | 752(Top 3%) | 722(Top 5%) | 722(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 447-86 | 424-85 | 424-85 | 1192(Top 5%) | 1137(Top 8%) | 1137(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 485-38 | 461-37 | 461-37 | 1560(Top 6%) | 1478(Top 10%) | 1478(Top 30%) |
| 21M | 21.00 mi | 1.00 mi | 523-38 | 497-36 | 497-36 | 2054(Top 8%) | 1903(Top 13%) | 1903(Top 39%) |
| 35K | 21.75 mi | 0.75 mi | 536-13 | 509-12 | 509-12 | 1140(Top 4%) | 1074(Top 7%) | 1074(Top 22%) |
| 23M | 23.00 mi | 1.25 mi | 570-34 | 541-32 | 541-32 | 1653(Top 6%) | 1534(Top 11%) | 1534(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 584-14 | 555-14 | 555-14 | 1253(Top 5%) | 1168(Top 8%) | 1168(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 610-26 | 581-26 | 581-26 | 2059(Top 8%) | 1831(Top 13%) | 1831(Top 38%) |
| 25.2M | 25.20 mi | 0.35 mi | 608+2 | 579+2 | 579+2 | 1351(Top 5%) | 1223(Top 8%) | 1223(Top 25%) |
| Finish | 26.22 mi | 1.02 mi | 659-51 | 627-48 | 627-48 | 3317(Top 13%) | 2733(Top 19%) | 2733(Top 56%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
395
Males
373
M18-39
373
5K→10K
3.1 - 6.2 mi
Overall
244
Males
223
M18-39
223
10K→15K
6.2 - 9.3 mi
Overall
395
Males
373
M18-39
373
15K→20K
9.3 - 12.4 mi
Overall
525
Males
502
M18-39
502
20K→Half
12.4 - 13.1 mi
Overall
736
Males
709
M18-39
709
Half→25K
13.1 - 15.5 mi
Overall
752
Males
722
M18-39
722
25K→30K
15.5 - 18.6 mi
Overall
1192
Males
1137
M18-39
1137
30K→20M
18.6 - 20.0 mi
Overall
1560
Males
1478
M18-39
1478
20M→21M
20.0 - 21.0 mi
Overall
2054
Males
1903
M18-39
1903
21M→35K
21.0 - 21.8 mi
Overall
1140
Males
1074
M18-39
1074
35K→23M
21.8 - 23.0 mi
Overall
1653
Males
1534
M18-39
1534
23M→24M
23.0 - 24.0 mi
Overall
1253
Males
1168
M18-39
1168
24M→40K
24.0 - 24.9 mi
Overall
2059
Males
1831
M18-39
1831
40K→25.2M
24.9 - 25.2 mi
Overall
1351
Males
1223
M18-39
1223
25.2M→Finish
25.2 - 26.2 mi
Overall
3317
Males
2733
M18-39
2733
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #205 |
| 5K → 10K | 6 | 16 | -10 | #205 | #215 |
| 10K → 15K | 2 | 53 | -51 | #215 | #266 |
| 15K → 20K | 8 | 57 | -49 | #266 | #315 |
| 20K → Half | 2 | 7 | -5 | #315 | #320 |
| Half → 25K | 6 | 47 | -41 | #320 | #361 |
| 25K → 30K | 13 | 99 | -86 | #361 | #447 |
| 30K → 20M | 3 | 41 | -38 | #447 | #485 |
| 20M → 21M | 7 | 45 | -38 | #485 | #523 |
| 21M → 35K | 8 | 21 | -13 | #523 | #536 |
| 35K → 23M | 11 | 45 | -34 | #536 | #570 |
| 23M → 24M | 10 | 24 | -14 | #570 | #584 |
| 24M → 40K | 15 | 41 | -26 | #584 | #610 |
| 40K → 25.2M | 6 | 4 | +2 | #610 | #608 |
| 25.2M → Finish | 3 | 54 | -51 | #608 | #659 |
| TOTALS | 100 | 554 | -454 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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