Jens Bitsch-Norhave
Bib: 9100•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:06 | 21:24 | 6:53 | 21:24 | 6:53 | - |
10K | 6.21 mi | 11:08:10 | 42:28 | 6:50 | 21:04 | 6:47 | -0:06 |
15K | 9.32 mi | 11:29:21 | 1:03:39 | 6:50 | 21:11 | 6:49 | +0:02 |
20K | 12.43 mi | 11:50:44 | 1:25:02 | 6:51 | 21:23 | 6:53 | +0:04 |
Half | 13.11 mi | 11:55:21 | 1:29:39 | 6:50 | 4:37 | 6:46 | -0:07 |
25K | 15.53 mi | 12:12:21 | 1:46:39 | 6:52 | 17:00 | 7:01 | +0:15 |
30K | 18.64 mi | 12:35:00 | 2:09:18 | 6:56 | 22:39 | 7:17 | +0:16 |
20M | 20.00 mi | 12:45:10 | 2:19:28 | 6:58 | 10:10 | 7:29 | +0:12 |
21M | 21.00 mi | 12:53:16 | 2:27:34 | 7:02 | 8:06 | 8:06 | +0:37 |
35K | 21.75 mi | 12:59:24 | 2:33:42 | 7:04 | 6:08 | 8:12 | +0:06 |
23M | 23.00 mi | 13:09:24 | 2:43:42 | 7:07 | 10:00 | 7:59 | -0:13 |
24M | 24.00 mi | 13:17:07 | 2:51:25 | 7:09 | 7:43 | 7:43 | -0:16 |
40K | 24.85 mi | 13:24:38 | 2:58:56 | 7:12 | 7:31 | 8:47 | +1:04 |
25.2M | 25.20 mi | 13:28:10 | 3:02:28 | 7:14 | 3:32 | 10:15 | +1:28 |
Finish | 26.22 mi | 13:36:57 | 3:11:15 | 7:18 | 8:47 | 8:37 | -1:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:46 /mi
Average Pace
7:18 /mi
Slowest Pace
10:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:29:39
47% of race
Time at Steady Pace
57:32
30% of race
Time at Slower Pace
44:04
23% of race
Average Pace: 7:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:06 | 21:24 | 6:53 | 21:24 | 6:53 | #6278 | |
10K | 6.21 mi | 11:08:10 | 42:28 | 6:50 | 21:04 | 6:47 | #5677 | |
15K | 9.32 mi | 11:29:21 | 1:03:39 | 6:50 | 21:11 | 6:49 | #5405 | |
20K | 12.43 mi | 11:50:44 | 1:25:02 | 6:51 | 21:23 | 6:53 | #5117 | |
Half | 13.11 mi | 11:55:21 | 1:29:39 | 6:50 | 4:37 | 6:46 | #5074 | |
25K | 15.53 mi | 12:12:21 | 1:46:39 | 6:52 | 17:00 | 7:01 | #4874 | |
30K | 18.64 mi | 12:35:00 | 2:09:18 | 6:56 | 22:39 | 7:17 | #4650 | |
20M | 20.00 mi | 12:45:10 | 2:19:28 | 6:58 | 10:10 | 7:29 | #4538 | |
21M | 21.00 mi | 12:53:16 | 2:27:34 | 7:02 | 8:06 | 8:06 | #4467 | |
35K | 21.75 mi | 12:59:24 | 2:33:42 | 7:04 | 6:08 | 8:12 | #4583 | |
23M | 23.00 mi | 13:09:24 | 2:43:42 | 7:07 | 10:00 | 7:59 | #4556 | |
24M | 24.00 mi | 13:17:07 | 2:51:25 | 7:09 | 7:43 | 7:43 | #4501 | |
40K | 24.85 mi | 13:24:38 | 2:58:56 | 7:12 | 7:31 | 8:47 | #4613 | |
25.2M | 25.20 mi | 13:28:10 | 3:02:28 | 7:14 | 3:32 | 10:15 | #4680 | |
Finish | 26.22 mi | 13:36:57 | 3:11:15 | 7:18 | 8:47 | 8:37 | #4877 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6278 | 5645 | 5645 | 4902(Top 19%) | 4524(Top 31%) | 4524(Top 234%) |
| 10K | 6.21 mi | 3.10 mi | 5677+601 | 5185+460 | 5185+460 | 5011(Top 20%) | 4634(Top 32%) | 4634(Top 239%) |
| 15K | 9.32 mi | 3.11 mi | 5405+272 | 4967+218 | 4967+218 | 4902(Top 19%) | 4524(Top 31%) | 4524(Top 234%) |
| 20K | 12.43 mi | 3.11 mi | 5117+288 | 4724+243 | 4724+243 | 4503(Top 18%) | 4162(Top 29%) | 4162(Top 215%) |
| Half | 13.11 mi | 0.68 mi | 5074+43 | 4688+36 | 4688+36 | 4277(Top 17%) | 3981(Top 27%) | 3981(Top 206%) |
| 25K | 15.53 mi | 2.42 mi | 4874+200 | 4496+192 | 4496+192 | 4401(Top 17%) | 4032(Top 28%) | 4032(Top 208%) |
| 30K | 18.64 mi | 3.11 mi | 4650+224 | 4275+221 | 4275+221 | 4167(Top 16%) | 3750(Top 26%) | 3750(Top 194%) |
| 20M | 20.00 mi | 1.36 mi | 4538+112 | 4175+100 | 4175+100 | 4248(Top 17%) | 3732(Top 26%) | 3732(Top 193%) |
| 21M | 21.00 mi | 1.00 mi | 4467+71 | 4099+76 | 4099+76 | 4533(Top 18%) | 3799(Top 26%) | 3799(Top 196%) |
| 35K | 21.75 mi | 0.75 mi | 4583-116 | 4181-82 | 4181-82 | 8913(Top 35%) | 6197(Top 43%) | 6197(Top 320%) |
| 23M | 23.00 mi | 1.25 mi | 4556+27 | 4132+49 | 4132+49 | 5664(Top 22%) | 4341(Top 30%) | 4341(Top 224%) |
| 24M | 24.00 mi | 1.00 mi | 4501+55 | 4061+71 | 4061+71 | 5103(Top 20%) | 3957(Top 27%) | 3957(Top 204%) |
| 40K | 24.85 mi | 0.85 mi | 4613-112 | 4117-56 | 4117-56 | 9804(Top 38%) | 6290(Top 43%) | 6290(Top 325%) |
| 25.2M | 25.20 mi | 0.35 mi | 4680-67 | 4156-39 | 4156-39 | 11832(Top 46%) | 7270(Top 50%) | 7270(Top 376%) |
| Finish | 26.22 mi | 1.02 mi | 4877-197 | 4278-122 | 4278-122 | 12140(Top 48%) | 7566(Top 52%) | 7566(Top 391%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4902
Males
4524
M50-54
4524
5K→10K
3.1 - 6.2 mi
Overall
5011
Males
4634
M50-54
4634
10K→15K
6.2 - 9.3 mi
Overall
4902
Males
4524
M50-54
4524
15K→20K
9.3 - 12.4 mi
Overall
4503
Males
4162
M50-54
4162
20K→Half
12.4 - 13.1 mi
Overall
4277
Males
3981
M50-54
3981
Half→25K
13.1 - 15.5 mi
Overall
4401
Males
4032
M50-54
4032
25K→30K
15.5 - 18.6 mi
Overall
4167
Males
3750
M50-54
3750
30K→20M
18.6 - 20.0 mi
Overall
4248
Males
3732
M50-54
3732
20M→21M
20.0 - 21.0 mi
Overall
4533
Males
3799
M50-54
3799
21M→35K
21.0 - 21.8 mi
Overall
8913
Males
6197
M50-54
6197
35K→23M
21.8 - 23.0 mi
Overall
5664
Males
4341
M50-54
4341
23M→24M
23.0 - 24.0 mi
Overall
5103
Males
3957
M50-54
3957
24M→40K
24.0 - 24.9 mi
Overall
9804
Males
6290
M50-54
6290
40K→25.2M
24.9 - 25.2 mi
Overall
11832
Males
7270
M50-54
7270
25.2M→Finish
25.2 - 26.2 mi
Overall
12140
Males
7566
M50-54
7566
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6278 |
| 5K → 10K | 618 | 17 | +601 | #6278 | #5677 |
| 10K → 15K | 300 | 28 | +272 | #5677 | #5405 |
| 15K → 20K | 318 | 30 | +288 | #5405 | #5117 |
| 20K → Half | 56 | 13 | +43 | #5117 | #5074 |
| Half → 25K | 260 | 60 | +200 | #5074 | #4874 |
| 25K → 30K | 301 | 77 | +224 | #4874 | #4650 |
| 30K → 20M | 145 | 33 | +112 | #4650 | #4538 |
| 20M → 21M | 117 | 46 | +71 | #4538 | #4467 |
| 21M → 35K | 33 | 149 | -116 | #4467 | #4583 |
| 35K → 23M | 99 | 72 | +27 | #4583 | #4556 |
| 23M → 24M | 99 | 44 | +55 | #4556 | #4501 |
| 24M → 40K | 37 | 149 | -112 | #4501 | #4613 |
| 40K → 25.2M | 16 | 83 | -67 | #4613 | #4680 |
| 25.2M → Finish | 23 | 220 | -197 | #4680 | #4877 |
| TOTALS | 2422 | 1021 | +1401 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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