Giang Lam

Bib: 9071•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M50-54)

#0 / 1935

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:33

Rank: #4153

Start → 5K

20:33 | 6:37/mi

5K· 3.11 mi

20:33

Rank: #4153

Start → 5K

20:33 | 6:37/mi

10K· 6.21 mi

41:45

Rank: #4711 (-558)

5K → 10K

21:12 | 6:49/mi

10K· 6.21 mi

41:45

Rank: #4711 (-558)

5K → 10K

21:12 | 6:49/mi

15K· 9.32 mi

1:03:42

Rank: #5451 (-740)

10K → 15K

21:57 | 7:04/mi

15K· 9.32 mi

1:03:42

Rank: #5451 (-740)

10K → 15K

21:57 | 7:04/mi

20K· 12.43 mi

1:27:01

Rank: #6183 (-732)

15K → 20K

23:19 | 7:30/mi

20K· 12.43 mi

1:27:01

Rank: #6183 (-732)

15K → 20K

23:19 | 7:30/mi

Half· 13.11 mi

1:32:16

Rank: #6374 (-191)

20K → Half

5:15 | 7:42/mi

Half· 13.11 mi

1:32:16

Rank: #6374 (-191)

20K → Half

5:15 | 7:42/mi

25K· 15.53 mi

1:52:28

Rank: #7217 (-843)

Half → 25K

20:12 | 8:20/mi

25K· 15.53 mi

1:52:28

Rank: #7217 (-843)

Half → 25K

20:12 | 8:20/mi

30K· 18.64 mi

2:22:41

Rank: #9228 (-2011)

25K → 30K

30:13 | 9:44/mi

30K· 18.64 mi

2:22:41

Rank: #9228 (-2011)

25K → 30K

30:13 | 9:44/mi

20M

2:40:20

Rank: #11310 (-2082)

30K → 20M

17:39 | 12:59/mi

20M

2:40:20

Rank: #11310 (-2082)

30K → 20M

17:39 | 12:59/mi

21M

2:54:05

Rank: #12541 (-1231)

20M → 21M

13:45 | 13:45/mi

21M

2:54:05

Rank: #12541 (-1231)

20M → 21M

13:45 | 13:45/mi

35K· 21.75 mi

3:02:41

Rank: #13058 (-517)

21M → 35K

8:36 | 11:30/mi

35K· 21.75 mi

3:02:41

Rank: #13058 (-517)

21M → 35K

8:36 | 11:30/mi

23M

3:18:31

Rank: #14139 (-1081)

35K → 23M

15:50 | 12:39/mi

23M

3:18:31

Rank: #14139 (-1081)

35K → 23M

15:50 | 12:39/mi

24M

3:31:42

Rank: #15012 (-873)

23M → 24M

13:11 | 13:11/mi

24M

3:31:42

Rank: #15012 (-873)

23M → 24M

13:11 | 13:11/mi

40K· 24.85 mi

3:42:21

Rank: #15464 (-452)

24M → 40K

10:39 | 12:27/mi

40K· 24.85 mi

3:42:21

Rank: #15464 (-452)

24M → 40K

10:39 | 12:27/mi

25.2M

3:46:32

Rank: #15506 (-42)

40K → 25.2M

4:11 | 12:08/mi

25.2M

3:46:32

Rank: #15506 (-42)

40K → 25.2M

4:11 | 12:08/mi

Finish· 26.22 mi

3:57:19

Rank: #15711 (-205)

25.2M → Finish

10:47 | 10:35/mi

Finish· 26.22 mi

3:57:19

Rank: #15711 (-205)

25.2M → Finish

10:47 | 10:35/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:32:16

Pace7:02 /mi

2nd Half

Distance13.11 mi

Time2:25:03

Pace11:04 /mi

📊Positive Split: 57.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:46:48	20:33	6:37	20:33	6:37	-
10K	6.21 mi	11:08:00	41:45	6:43	21:12	6:49	+0:12
15K	9.32 mi	11:29:57	1:03:42	6:50	21:57	7:04	+0:15
20K	12.43 mi	11:53:16	1:27:01	7:00	23:19	7:30	+0:26
Half	13.11 mi	11:58:31	1:32:16	7:02	5:15	7:42	+0:12
25K	15.53 mi	12:18:43	1:52:28	7:14	20:12	8:20	+0:38
30K	18.64 mi	12:48:56	2:22:41	7:39	30:13	9:44	+1:24
20M	20.00 mi	13:06:35	2:40:20	8:01	17:39	12:59	+3:15
21M	21.00 mi	13:20:20	2:54:05	8:17	13:45	13:45	+0:46
35K	21.75 mi	13:28:56	3:02:41	8:24	8:36	11:30	-2:15
23M	23.00 mi	13:44:46	3:18:31	8:38	15:50	12:39	+1:09
24M	24.00 mi	13:57:57	3:31:42	8:49	13:11	13:11	+0:32
40K	24.85 mi	14:08:36	3:42:21	8:57	10:39	12:27	-0:44
25.2M	25.20 mi	14:12:47	3:46:32	8:59	4:11	12:08	-0:19
Finish	26.22 mi	14:23:34	3:57:19	9:03	10:47	10:35	-1:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:37 /mi

Average Pace

9:03 /mi

Slowest Pace

13:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:28

47% of race

Time at Steady Pace

49:36

21% of race

Time at Slower Pace

1:15:15

32% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:46:48	20:33	6:37	20:33	6:37	#4153
10K	6.21 mi	11:08:00	41:45	6:43	21:12	6:49	#4711
15K	9.32 mi	11:29:57	1:03:42	6:50	21:57	7:04	#5451
20K	12.43 mi	11:53:16	1:27:01	7:00	23:19	7:30	#6183
Half	13.11 mi	11:58:31	1:32:16	7:02	5:15	7:42	#6374
25K	15.53 mi	12:18:43	1:52:28	7:14	20:12	8:20	#7217
30K	18.64 mi	12:48:56	2:22:41	7:39	30:13	9:44	#9228
20M	20.00 mi	13:06:35	2:40:20	8:01	17:39	12:59	#11310
21M	21.00 mi	13:20:20	2:54:05	8:17	13:45	13:45	#12541
35K	21.75 mi	13:28:56	3:02:41	8:24	8:36	11:30	#13058
23M	23.00 mi	13:44:46	3:18:31	8:38	15:50	12:39	#14139
24M	24.00 mi	13:57:57	3:31:42	8:49	13:11	13:11	#15012
40K	24.85 mi	14:08:36	3:42:21	8:57	10:39	12:27	#15464
25.2M	25.20 mi	14:12:47	3:46:32	8:59	4:11	12:08	#15506
Finish	26.22 mi	14:23:34	3:57:19	9:03	10:47	10:35	#15711

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	4153	3924	3924	6613(Top 26%)	5814(Top 40%)	5814(Top 300%)
10K	6.21 mi	3.10 mi	4711-558	4393-469	4393-469	5413(Top 21%)	4974(Top 34%)	4974(Top 257%)
15K	9.32 mi	3.11 mi	5451-740	5003-610	5003-610	6613(Top 26%)	5814(Top 40%)	5814(Top 300%)
20K	12.43 mi	3.11 mi	6183-732	5526-523	5526-523	8414(Top 33%)	6847(Top 47%)	6847(Top 354%)
Half	13.11 mi	0.68 mi	6374-191	5655-129	5655-129	10560(Top 41%)	7980(Top 55%)	7980(Top 412%)
25K	15.53 mi	2.42 mi	7217-843	6202-547	6202-547	12155(Top 48%)	8530(Top 59%)	8530(Top 441%)
30K	18.64 mi	3.11 mi	9228-2011	7293-1091	7293-1091	16337(Top 64%)	10161(Top 70%)	10161(Top 525%)
20M	20.00 mi	1.36 mi	11310-2082	8243-950	8243-950	22822(Top 89%)	13109(Top 90%)	13109(Top 677%)
21M	21.00 mi	1.00 mi	12541-1231	8747-504	8747-504	21972(Top 86%)	12652(Top 87%)	12652(Top 654%)
35K	21.75 mi	0.75 mi	13058-517	8919-172	8919-172	20835(Top 82%)	12044(Top 83%)	12044(Top 622%)
23M	23.00 mi	1.25 mi	14139-1081	9349-430	9349-430	21946(Top 86%)	12556(Top 86%)	12556(Top 649%)
24M	24.00 mi	1.00 mi	15012-873	9679-330	9679-330	23324(Top 91%)	13211(Top 91%)	13211(Top 683%)
40K	24.85 mi	0.85 mi	15464-452	9850-171	9850-171	21289(Top 83%)	12114(Top 83%)	12114(Top 626%)
25.2M	25.20 mi	0.35 mi	15506-42	9850	9850	17609(Top 69%)	10222(Top 70%)	10222(Top 528%)
Finish	26.22 mi	1.02 mi	15711-205	9928-78	9928-78	20228(Top 79%)	11589(Top 79%)	11589(Top 599%)

11589

Passing Analysis

Category:

Athletes Passed

310

Passed By

11866

Net Change

-11558

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4153
5K → 10K	44	602	-558	#4153	#4711
10K → 15K	33	773	-740	#4711	#5451
15K → 20K	38	770	-732	#5451	#6183
20K → Half	5	196	-191	#6183	#6374
Half → 25K	33	876	-843	#6374	#7217
25K → 30K	19	2030	-2011	#7217	#9228
30K → 20M	5	2085	-2082	#9228	#11310
20M → 21M	13	1244	-1231	#11310	#12541
21M → 35K	16	533	-517	#12541	#13058
35K → 23M	9	1090	-1081	#13058	#14139
23M → 24M	14	887	-873	#14139	#15012
24M → 40K	21	473	-452	#15012	#15464
40K → 25.2M	31	73	-42	#15464	#15506
25.2M → Finish	29	234	-205	#15506	#15711
TOTALS	310	11866	-11558