Henrik Birkedal

Bib: 9042•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 24%

Gender (Male)

#0 / 14578

Top 35%

Masters (Masters Men)

#0 / 9729

Top 23%

Division (M45-49)

#0 / 2218

Top 33%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:59

Rank: #7497

Start → 5K

21:59 | 7:05/mi

5K· 3.11 mi

21:59

Rank: #7497

Start → 5K

21:59 | 7:05/mi

10K· 6.21 mi

44:36

Rank: #7980 (-483)

5K → 10K

22:37 | 7:17/mi

10K· 6.21 mi

44:36

Rank: #7980 (-483)

5K → 10K

22:37 | 7:17/mi

15K· 9.32 mi

1:07:00

Rank: #7793 (+187)

10K → 15K

22:24 | 7:13/mi

15K· 9.32 mi

1:07:00

Rank: #7793 (+187)

10K → 15K

22:24 | 7:13/mi

20K· 12.43 mi

1:29:26

Rank: #7414 (+379)

15K → 20K

22:26 | 7:13/mi

20K· 12.43 mi

1:29:26

Rank: #7414 (+379)

15K → 20K

22:26 | 7:13/mi

Half· 13.11 mi

1:34:15

Rank: #7333 (+81)

20K → Half

4:49 | 7:04/mi

Half· 13.11 mi

1:34:15

Rank: #7333 (+81)

20K → Half

4:49 | 7:04/mi

25K· 15.53 mi

1:52:01

Rank: #7014 (+319)

Half → 25K

17:46 | 7:20/mi

25K· 15.53 mi

1:52:01

Rank: #7014 (+319)

Half → 25K

17:46 | 7:20/mi

30K· 18.64 mi

2:16:32

Rank: #6973 (+41)

25K → 30K

24:31 | 7:53/mi

30K· 18.64 mi

2:16:32

Rank: #6973 (+41)

25K → 30K

24:31 | 7:53/mi

20M

2:26:59

Rank: #6715 (+258)

30K → 20M

10:27 | 7:41/mi

20M

2:26:59

Rank: #6715 (+258)

30K → 20M

10:27 | 7:41/mi

21M

2:35:22

Rank: #6561 (+154)

20M → 21M

8:23 | 8:23/mi

21M

2:35:22

Rank: #6561 (+154)

20M → 21M

8:23 | 8:23/mi

35K· 21.75 mi

2:40:59

Rank: #6442 (+119)

21M → 35K

5:37 | 7:30/mi

35K· 21.75 mi

2:40:59

Rank: #6442 (+119)

21M → 35K

5:37 | 7:30/mi

23M

2:50:43

Rank: #6221 (+221)

35K → 23M

9:44 | 7:46/mi

23M

2:50:43

Rank: #6221 (+221)

35K → 23M

9:44 | 7:46/mi

24M

2:58:26

Rank: #6099 (+122)

23M → 24M

7:43 | 7:43/mi

24M

2:58:26

Rank: #6099 (+122)

23M → 24M

7:43 | 7:43/mi

40K· 24.85 mi

3:05:20

Rank: #6024 (+75)

24M → 40K

6:54 | 8:04/mi

40K· 24.85 mi

3:05:20

Rank: #6024 (+75)

24M → 40K

6:54 | 8:04/mi

25.2M

3:08:37

Rank: #6036 (-12)

40K → 25.2M

3:17 | 9:31/mi

25.2M

3:08:37

Rank: #6036 (-12)

40K → 25.2M

3:17 | 9:31/mi

Finish· 26.22 mi

3:16:41

Rank: #6068 (-32)

25.2M → Finish

8:04 | 7:55/mi

Finish· 26.22 mi

3:16:41

Rank: #6068 (-32)

25.2M → Finish

8:04 | 7:55/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:15

Pace7:11 /mi

2nd Half

Distance13.11 mi

Time1:42:26

Pace7:49 /mi

📊Positive Split: 8.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:55	21:59	7:05	21:59	7:05	-
10K	6.21 mi	11:10:32	44:36	7:11	22:37	7:17	+0:12
15K	9.32 mi	11:32:56	1:07:00	7:11	22:24	7:13	-0:04
20K	12.43 mi	11:55:22	1:29:26	7:12	22:26	7:13	0:00
Half	13.11 mi	12:00:11	1:34:15	7:11	4:49	7:04	-0:09
25K	15.53 mi	12:17:57	1:52:01	7:13	17:46	7:20	+0:16
30K	18.64 mi	12:42:28	2:16:32	7:19	24:31	7:53	+0:33
20M	20.00 mi	12:52:55	2:26:59	7:21	10:27	7:41	-0:12
21M	21.00 mi	13:01:18	2:35:22	7:24	8:23	8:23	+0:42
35K	21.75 mi	13:06:55	2:40:59	7:24	5:37	7:30	-0:53
23M	23.00 mi	13:16:39	2:50:43	7:25	9:44	7:46	+0:16
24M	24.00 mi	13:24:22	2:58:26	7:26	7:43	7:43	-0:03
40K	24.85 mi	13:31:16	3:05:20	7:27	6:54	8:04	+0:21
25.2M	25.20 mi	13:34:33	3:08:37	7:29	3:17	9:31	+1:27
Finish	26.22 mi	13:42:37	3:16:41	7:30	8:04	7:55	-1:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:04 /mi

Average Pace

7:30 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:01

57% of race

Time at Steady Pace

1:06:06

34% of race

Time at Slower Pace

18:34

9% of race

Average Pace: 7:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:55	21:59	7:05	21:59	7:05	#7497
10K	6.21 mi	11:10:32	44:36	7:11	22:37	7:17	#7980
15K	9.32 mi	11:32:56	1:07:00	7:11	22:24	7:13	#7793
20K	12.43 mi	11:55:22	1:29:26	7:12	22:26	7:13	#7414
Half	13.11 mi	12:00:11	1:34:15	7:11	4:49	7:04	#7333
25K	15.53 mi	12:17:57	1:52:01	7:13	17:46	7:20	#7014
30K	18.64 mi	12:42:28	2:16:32	7:19	24:31	7:53	#6973
20M	20.00 mi	12:52:55	2:26:59	7:21	10:27	7:41	#6715
21M	21.00 mi	13:01:18	2:35:22	7:24	8:23	8:23	#6561
35K	21.75 mi	13:06:55	2:40:59	7:24	5:37	7:30	#6442
23M	23.00 mi	13:16:39	2:50:43	7:25	9:44	7:46	#6221
24M	24.00 mi	13:24:22	2:58:26	7:26	7:43	7:43	#6099
40K	24.85 mi	13:31:16	3:05:20	7:27	6:54	8:04	#6024
25.2M	25.20 mi	13:34:33	3:08:37	7:29	3:17	9:31	#6036
Finish	26.22 mi	13:42:37	3:16:41	7:30	8:04	7:55	#6068

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7497	6484	6484	7523(Top 29%)	6416(Top 44%)	6416(Top 289%)
10K	6.21 mi	3.10 mi	7980-483	6770-286	6770-286	8490(Top 33%)	7039(Top 48%)	7039(Top 317%)
15K	9.32 mi	3.11 mi	7793+187	6635+135	6635+135	7523(Top 29%)	6416(Top 44%)	6416(Top 289%)
20K	12.43 mi	3.11 mi	7414+379	6367+268	6367+268	6507(Top 25%)	5659(Top 39%)	5659(Top 255%)
Half	13.11 mi	0.68 mi	7333+81	6309+58	6309+58	6100(Top 24%)	5390(Top 37%)	5390(Top 243%)
25K	15.53 mi	2.42 mi	7014+319	6064+245	6064+245	5986(Top 23%)	5173(Top 35%)	5173(Top 233%)
30K	18.64 mi	3.11 mi	6973+41	5975+89	5975+89	7217(Top 28%)	5749(Top 39%)	5749(Top 259%)
20M	20.00 mi	1.36 mi	6715+258	5763+212	5763+212	5153(Top 20%)	4341(Top 30%)	4341(Top 196%)
21M	21.00 mi	1.00 mi	6561+154	5615+148	5615+148	5678(Top 22%)	4512(Top 31%)	4512(Top 203%)
35K	21.75 mi	0.75 mi	6442+119	5512+103	5512+103	5095(Top 20%)	4166(Top 29%)	4166(Top 188%)
23M	23.00 mi	1.25 mi	6221+221	5311+201	5311+201	4681(Top 18%)	3798(Top 26%)	3798(Top 171%)
24M	24.00 mi	1.00 mi	6099+122	5200+111	5200+111	5118(Top 20%)	3972(Top 27%)	3972(Top 179%)
40K	24.85 mi	0.85 mi	6024+75	5120+80	5120+80	6130(Top 24%)	4396(Top 30%)	4396(Top 198%)
25.2M	25.20 mi	0.35 mi	6036-12	5105+15	5105+15	8753(Top 34%)	5680(Top 39%)	5680(Top 256%)
Finish	26.22 mi	1.02 mi	6068-32	5098+7	5098+7	8003(Top 31%)	5395(Top 37%)	5395(Top 243%)

5395

Passing Analysis

Category:

Athletes Passed

2585

Passed By

1156

Net Change

+1429

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7497
5K → 10K	74	557	-483	#7497	#7980
10K → 15K	263	76	+187	#7980	#7793
15K → 20K	402	23	+379	#7793	#7414
20K → Half	83	2	+81	#7414	#7333
Half → 25K	355	36	+319	#7333	#7014
25K → 30K	234	193	+41	#7014	#6973
30K → 20M	267	9	+258	#6973	#6715
20M → 21M	188	34	+154	#6715	#6561
21M → 35K	136	17	+119	#6561	#6442
35K → 23M	240	19	+221	#6442	#6221
23M → 24M	141	19	+122	#6221	#6099
24M → 40K	113	38	+75	#6099	#6024
40K → 25.2M	35	47	-12	#6024	#6036
25.2M → Finish	54	86	-32	#6036	#6068
TOTALS	2585	1156	+1429