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BOSTON MARATHON 2024

James Hensley

Bib: 9006•M

IL

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 36%
Gender (Male)
#0 / 14578
Top 48%
Masters (Masters Men)
#0 / 9729
Top 38%
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:15
Rank: #8113
Start → 5K
22:15 | 7:10/mi
10K· 6.21 mi
44:11
Rank: #7516 (+597)
5K → 10K
21:56 | 7:04/mi
15K· 9.32 mi
1:06:40
Rank: #7548 (-32)
10K → 15K
22:29 | 7:14/mi
20K· 12.43 mi
1:29:42
Rank: #7552 (-4)
15K → 20K
23:02 | 7:25/mi
Half· 13.11 mi
1:34:47
Rank: #7592 (-40)
20K → Half
5:05 | 7:27/mi
25K· 15.53 mi
1:54:13
Rank: #7989 (-397)
Half → 25K
19:26 | 8:01/mi
30K· 18.64 mi
2:20:23
Rank: #8357 (-368)
25K → 30K
26:10 | 8:25/mi
20M
2:32:52
Rank: #8721 (-364)
30K → 20M
12:29 | 9:11/mi
21M
2:42:44
Rank: #8873 (-152)
20M → 21M
9:52 | 9:52/mi
35K· 21.75 mi
2:48:42
Rank: #8792 (+81)
21M → 35K
5:58 | 7:59/mi
23M
3:01:54
Rank: #9465 (-673)
35K → 23M
13:12 | 10:33/mi
24M
3:10:38
Rank: #9517 (-52)
23M → 24M
8:44 | 8:44/mi
40K· 24.85 mi
3:17:48
Rank: #9407 (+110)
24M → 40K
7:10 | 8:23/mi
25.2M
3:20:57
Rank: #9369 (+38)
40K → 25.2M
3:09 | 9:08/mi
Finish· 26.22 mi
3:28:55
Rank: #9262 (+107)
25.2M → Finish
7:58 | 7:49/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:34:47
Pace7:14 /mi
2nd Half
Distance13.11 mi
Time1:54:08
Pace8:42 /mi
📊Positive Split: 20.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:48:3922:157:1022:15
7:10
-
10K
6.21 mi11:10:3544:117:0721:56
7:04
-0:06
15K
9.32 mi11:33:041:06:407:0922:29
7:14
+0:10
20K
12.43 mi11:56:061:29:427:1323:02
7:25
+0:11
Half
13.11 mi12:01:111:34:477:145:05
7:27
+0:02
25K
15.53 mi12:20:371:54:137:2119:26
8:01
+0:34
30K
18.64 mi12:46:472:20:237:3226:10
8:25
+0:24
20M
20.00 mi12:59:162:32:527:3912:29
9:11
+0:46
21M
21.00 mi13:09:082:42:447:459:52
9:52
+0:41
35K
21.75 mi13:15:062:48:427:455:58
7:59
-1:53
23M
23.00 mi13:28:183:01:547:5513:12
10:33
+2:34
24M
24.00 mi13:37:023:10:387:578:44
8:44
-1:49
40K
24.85 mi13:44:123:17:487:577:10
8:23
-0:21
25.2M
25.20 mi13:47:213:20:577:583:09
9:08
+0:45
Finish
26.22 mi13:55:193:28:557:587:58
7:49
-1:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:04 /mi

Average Pace

7:58 /mi

Slowest Pace

10:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:47

45% of race

Time at Steady Pace

1:06:42

32% of race

Time at Slower Pace

47:26

23% of race

Average Pace: 7:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:48:3922:157:1022:15
7:10
#8113
10K
6.21 mi11:10:3544:117:0721:56
7:04
#7516
15K
9.32 mi11:33:041:06:407:0922:29
7:14
#7548
20K
12.43 mi11:56:061:29:427:1323:02
7:25
#7552
Half
13.11 mi12:01:111:34:477:145:05
7:27
#7592
25K
15.53 mi12:20:371:54:137:2119:26
8:01
#7989
30K
18.64 mi12:46:472:20:237:3226:10
8:25
#8357
20M
20.00 mi12:59:162:32:527:3912:29
9:11
#8721
21M
21.00 mi13:09:082:42:447:459:52
9:52
#8873
35K
21.75 mi13:15:062:48:427:455:58
7:59
#8792
23M
23.00 mi13:28:183:01:547:5513:12
10:33
#9465
24M
24.00 mi13:37:023:10:387:578:44
8:44
#9517
40K
24.85 mi13:44:123:17:487:577:10
8:23
#9407
25.2M
25.20 mi13:47:213:20:577:583:09
9:08
#9369
Finish
26.22 mi13:55:193:28:557:587:58
7:49
#9262
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi8113688568857717(Top 30%)6551(Top 45%)6551(Top 326%)
10K6.21 mi3.10 mi7516+5976491+3946491+3947050(Top 28%)6147(Top 42%)6147(Top 306%)
15K9.32 mi3.11 mi7548-326484+76484+77717(Top 30%)6551(Top 45%)6551(Top 326%)
20K12.43 mi3.11 mi7552-46457+276457+277731(Top 30%)6441(Top 44%)6441(Top 321%)
Half13.11 mi0.68 mi7592-406480-236480-238717(Top 34%)7025(Top 48%)7025(Top 350%)
25K15.53 mi2.42 mi7989-3976691-2116691-21110273(Top 40%)7626(Top 52%)7626(Top 380%)
30K18.64 mi3.11 mi8357-3686799-1086799-10810232(Top 40%)7399(Top 51%)7399(Top 368%)
20M20.00 mi1.36 mi8721-3646954-1556954-15513033(Top 51%)8404(Top 58%)8404(Top 418%)
21M21.00 mi1.00 mi8873-1526971-176971-1712405(Top 49%)7899(Top 54%)7899(Top 393%)
35K21.75 mi0.75 mi8792+816894+776894+777635(Top 30%)5565(Top 38%)5565(Top 277%)
23M23.00 mi1.25 mi9465-6737176-2827176-28217144(Top 67%)10127(Top 69%)10127(Top 504%)
24M24.00 mi1.00 mi9517-527157+197157+1910742(Top 42%)6909(Top 47%)6909(Top 344%)
40K24.85 mi0.85 mi9407+1107061+967061+967749(Top 30%)5249(Top 36%)5249(Top 261%)
25.2M25.20 mi0.35 mi9369+387024+377024+377145(Top 28%)4887(Top 34%)4887(Top 243%)
Finish26.22 mi1.02 mi9262+1076927+976927+977437(Top 29%)5112(Top 35%)5112(Top 254%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×21stories
+97ft-345ft

Overall

7717

Males

6551

M40-44

6551

5K→10K

3.1 - 6.2 mi

Top 28%
×5stories
+79ft-138ft

Overall

7050

Males

6147

M40-44

6147

10K→15K

6.2 - 9.3 mi

Top 30%
×3stories
+67ft-78ft

Overall

7717

Males

6551

M40-44

6551

15K→20K

9.3 - 12.4 mi

Top 30%
×5stories
+106ft-86ft

Overall

7731

Males

6441

M40-44

6441

20K→Half

12.4 - 13.1 mi

Top 34%
×2stories
+19ft-37ft

Overall

8717

Males

7025

M40-44

7025

Half→25K

13.1 - 15.5 mi

Top 40%
×4stories
+66ft-88ft

Overall

10273

Males

7626

M40-44

7626

25K→30K

15.5 - 18.6 mi

Top 40%
×9stories
+181ft-148ft

Overall

10232

Males

7399

M40-44

7399

30K→20M

18.6 - 20.0 mi

Top 51%
×5stories
+64ft-50ft

Overall

13033

Males

8404

M40-44

8404

20M→21M

20.0 - 21.0 mi

Top 49%
×8stories
+106ft-24ft

Overall

12405

Males

7899

M40-44

7899

21M→35K

21.0 - 21.8 mi

Top 30%
×7stories
+17ft-86ft

Overall

7635

Males

5565

M40-44

5565

35K→23M

21.8 - 23.0 mi

Top 67%
×5stories
+23ft-63ft

Overall

17144

Males

10127

M40-44

10127

23M→24M

23.0 - 24.0 mi

Top 42%
×6stories
+12ft-82ft

Overall

10742

Males

6909

M40-44

6909

24M→40K

24.0 - 24.9 mi

Top 30%
×1story
+6ft-20ft

Overall

7749

Males

5249

M40-44

5249

40K→25.2M

24.9 - 25.2 mi

Top 28%
×1story
+13ft-16ft

Overall

7145

Males

4887

M40-44

4887

25.2M→Finish

25.2 - 26.2 mi

Top 29%
×2stories
+22ft-21ft

Overall

7437

Males

5112

M40-44

5112

Passing Analysis

Category:
Athletes Passed
1927*
Passed By
3076
Net Change
-1149
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8113
5K → 10K63639+597#8113#7516
10K → 15K142174-32#7516#7548
15K → 20K183187-4#7548#7552
20K → Half2262-40#7552#7592
Half → 25K90487-397#7592#7989
25K → 30K165533-368#7989#8357
30K → 20M46410-364#8357#8721
20M → 21M81233-152#8721#8873
21M → 35K10322+81#8873#8792
35K → 23M45718-673#8792#9465
23M → 24M80*132-52#9465#9517
24M → 40K13626+110#9517#9407
40K → 25.2M5820+38#9407#9369
25.2M → Finish14033+107#9369#9262
TOTALS1927*3076-1149

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing