Cai Chao

Bib: 8954•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 20%

Gender (Female)

#0 / 10924

Top 6%

Division (F18-39)

#0 / 4660

Top 11%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:54

Rank: #7348

Start → 5K

7:03/mi

21:54 split

5K· 3.11 mi

21:54

Rank: #7348

Start → 5K

7:03/mi

21:54 split

10K· 6.21 mi

44:54

Rank: #8332 (-984)

5K → 10K

7:24/mi

23:00 split

10K· 6.21 mi

44:54

Rank: #8332 (-984)

5K → 10K

7:24/mi

23:00 split

15K· 9.32 mi

1:07:36

Rank: #8236 (+96)

10K → 15K

7:18/mi

22:42 split

15K· 9.32 mi

1:07:36

Rank: #8236 (+96)

10K → 15K

7:18/mi

22:42 split

20K· 12.43 mi

1:30:40

Rank: #8089 (+147)

15K → 20K

7:25/mi

23:04 split

20K· 12.43 mi

1:30:40

Rank: #8089 (+147)

15K → 20K

7:25/mi

23:04 split

Half· 13.11 mi

1:35:31

Rank: #7972 (+117)

20K → Half

7:07/mi

4:51 split

Half· 13.11 mi

1:35:31

Rank: #7972 (+117)

20K → Half

7:07/mi

4:51 split

25K· 15.53 mi

1:53:13

Rank: #7526 (+446)

Half → 25K

7:18/mi

17:42 split

25K· 15.53 mi

1:53:13

Rank: #7526 (+446)

Half → 25K

7:18/mi

17:42 split

30K· 18.64 mi

2:16:18

Rank: #6904 (+622)

25K → 30K

7:26/mi

23:05 split

30K· 18.64 mi

2:16:18

Rank: #6904 (+622)

25K → 30K

7:26/mi

23:05 split

20M

2:26:27

Rank: #6574 (+330)

30K → 20M

7:28/mi

10:09 split

20M

2:26:27

Rank: #6574 (+330)

30K → 20M

7:28/mi

10:09 split

21M

2:34:21

Rank: #6266 (+308)

20M → 21M

7:54/mi

7:54 split

21M

2:34:21

Rank: #6266 (+308)

20M → 21M

7:54/mi

7:54 split

35K· 21.75 mi

2:39:42

Rank: #6082 (+184)

21M → 35K

7:09/mi

5:21 split

35K· 21.75 mi

2:39:42

Rank: #6082 (+184)

21M → 35K

7:09/mi

5:21 split

23M

2:48:53

Rank: #5765 (+317)

35K → 23M

7:20/mi

9:11 split

23M

2:48:53

Rank: #5765 (+317)

35K → 23M

7:20/mi

9:11 split

24M

2:56:05

Rank: #5527 (+238)

23M → 24M

7:12/mi

7:12 split

24M

2:56:05

Rank: #5527 (+238)

23M → 24M

7:12/mi

7:12 split

40K· 24.85 mi

3:02:13

Rank: #5301 (+226)

24M → 40K

7:10/mi

6:08 split

40K· 24.85 mi

3:02:13

Rank: #5301 (+226)

24M → 40K

7:10/mi

6:08 split

25.2M

3:05:01

Rank: #5211 (+90)

40K → 25.2M

8:07/mi

2:48 split

25.2M

3:05:01

Rank: #5211 (+90)

40K → 25.2M

8:07/mi

2:48 split

Finish· 26.22 mi

3:12:07

Rank: #5049 (+162)

25.2M → Finish

6:58/mi

7:06 split

Finish· 26.22 mi

3:12:07

Rank: #5049 (+162)

25.2M → Finish

6:58/mi

7:06 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:35:31

Pace7:17 /mi

2nd Half

Distance13.11 mi

Time1:36:36

Pace7:22 /mi

📊Positive Split: 1.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:17	21:54	7:03	21:54	7:03	-
10K	6.21 mi	11:10:17	44:54	7:14	23:00	7:24	+0:21
15K	9.32 mi	11:32:59	1:07:36	7:15	22:42	7:18	-0:06
20K	12.43 mi	11:56:03	1:30:40	7:18	23:04	7:25	+0:07
Half	13.11 mi	12:00:54	1:35:31	7:17	4:51	7:07	-0:18
25K	15.53 mi	12:18:36	1:53:13	7:17	17:42	7:18	+0:11
30K	18.64 mi	12:41:41	2:16:18	7:19	23:05	7:26	+0:08
20M	20.00 mi	12:51:50	2:26:27	7:19	10:09	7:28	+0:02
21M	21.00 mi	12:59:44	2:34:21	7:21	7:54	7:54	+0:26
35K	21.75 mi	13:05:05	2:39:42	7:21	5:21	7:09	-0:45
23M	23.00 mi	13:14:16	2:48:53	7:21	9:11	7:20	+0:11
24M	24.00 mi	13:21:28	2:56:05	7:20	7:12	7:12	-0:08
40K	24.85 mi	13:27:36	3:02:13	7:20	6:08	7:10	-0:02
25.2M	25.20 mi	13:30:24	3:05:01	7:21	2:48	8:07	+0:57
Finish	26.22 mi	13:37:30	3:12:07	7:20	7:06	6:58	-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:58 /mi

Average Pace

7:20 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:01:25

94% of race

Time at Steady Pace

10:42

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:17	21:54	7:03	21:54	7:03	#7348
10K	6.21 mi	11:10:17	44:54	7:14	23:00	7:24	#8332
15K	9.32 mi	11:32:59	1:07:36	7:15	22:42	7:18	#8236
20K	12.43 mi	11:56:03	1:30:40	7:18	23:04	7:25	#8089
Half	13.11 mi	12:00:54	1:35:31	7:17	4:51	7:07	#7972
25K	15.53 mi	12:18:36	1:53:13	7:17	17:42	7:18	#7526
30K	18.64 mi	12:41:41	2:16:18	7:19	23:05	7:26	#6904
20M	20.00 mi	12:51:50	2:26:27	7:19	10:09	7:28	#6574
21M	21.00 mi	12:59:44	2:34:21	7:21	7:54	7:54	#6266
35K	21.75 mi	13:05:05	2:39:42	7:21	5:21	7:09	#6082
23M	23.00 mi	13:14:16	2:48:53	7:21	9:11	7:20	#5765
24M	24.00 mi	13:21:28	2:56:05	7:20	7:12	7:12	#5527
40K	24.85 mi	13:27:36	3:02:13	7:20	6:08	7:10	#5301
25.2M	25.20 mi	13:30:24	3:05:01	7:21	2:48	8:07	#5211
Finish	26.22 mi	13:37:30	3:12:07	7:20	7:06	6:58	#5049

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	7348	941	941	8211(Top 32%)	1348(Top 12%)	1348(Top 29%)
10K	6.21 mi	3.10 mi	8332-984	1340-399	1340-399	9451(Top 37%)	1852(Top 17%)	1852(Top 40%)
15K	9.32 mi	3.11 mi	8236+96	1316+24	1316+24	8211(Top 32%)	1348(Top 12%)	1348(Top 29%)
20K	12.43 mi	3.11 mi	8089+147	1277+39	1277+39	7821(Top 31%)	1308(Top 12%)	1308(Top 28%)
Half	13.11 mi	0.68 mi	7972+117	1241+36	1241+36	6449(Top 25%)	807(Top 7%)	807(Top 17%)
25K	15.53 mi	2.42 mi	7526+446	1109+132	1109+132	5837(Top 23%)	749(Top 7%)	749(Top 16%)
30K	18.64 mi	3.11 mi	6904+622	961+148	961+148	4771(Top 19%)	569(Top 5%)	569(Top 12%)
20M	20.00 mi	1.36 mi	6574+330	900+61	900+61	4220(Top 17%)	503(Top 5%)	503(Top 11%)
21M	21.00 mi	1.00 mi	6266+308	834+66	834+66	3827(Top 15%)	500(Top 5%)	500(Top 11%)
35K	21.75 mi	0.75 mi	6082+184	801+33	801+33	3653(Top 14%)	439(Top 4%)	439(Top 9%)
23M	23.00 mi	1.25 mi	5765+317	742+59	742+59	3050(Top 12%)	348(Top 3%)	348(Top 7%)
24M	24.00 mi	1.00 mi	5527+238	703+39	703+39	3009(Top 12%)	382(Top 3%)	382(Top 8%)
40K	24.85 mi	0.85 mi	5301+226	666+37	666+37	2419(Top 9%)	293(Top 3%)	293(Top 6%)
25.2M	25.20 mi	0.35 mi	5211+90	657+9	657+9	3165(Top 12%)	521(Top 5%)	521(Top 11%)
Finish	26.22 mi	1.02 mi	5049+162	636+21	636+21	3030(Top 12%)	479(Top 4%)	479(Top 10%)

479

Passing Analysis

Category:

Athletes Passed

3594

Passed By

1295

Net Change

+2299

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7348
5K → 10K	31	1015	-984	#7348	#8332
10K → 15K	223	127	+96	#8332	#8236
15K → 20K	250	103	+147	#8236	#8089
20K → Half	119	2	+117	#8089	#7972
Half → 25K	455	9	+446	#7972	#7526
25K → 30K	632	10	+622	#7526	#6904
30K → 20M	336	6	+330	#6904	#6574
20M → 21M	314	6	+308	#6574	#6266
21M → 35K	186	2	+184	#6266	#6082
35K → 23M	319	2	+317	#6082	#5765
23M → 24M	243	5	+238	#5765	#5527
24M → 40K	228	2	+226	#5527	#5301
40K → 25.2M	91	1	+90	#5301	#5211
25.2M → Finish	167	5	+162	#5211	#5049
TOTALS	3594	1295	+2299